Morning Yoga Flow to Wake Up your Body, with Esther Ekhart
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- เผยแพร่เมื่อ 26 พ.ค. 2013
- www.EkhartYoga.com Use this short yoga flow in the morning or any time during the day to get the energy going. Why is it so good to practice yoga in the mornings? Find out on our blog: www.ekhartyoga.com/articles/p...
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Just a perfect balance of rigor and relaxation for when dealing with the mixed emotions of waking up
I've literally been using this morning flow for years before I go for long-distance runs. Lol. It's like a national anthem in my home. Hahaha. I love it though because it's so short and effective. Thank you, Esther.
haha happy to hear it has helped!
My favorite yogi. I don't know how she does it, but her yoga makes a difference.
Thank you Daphne - do come and try out my ekhartyoga.com classes as well!
This is just fabulous. Thank you Esther for being the most professional teacher and my inspiration to stay with it or get back into it after interruption.
You are simply the best. Hoping to meet you someday.
Jeff in New York.
Year after year, I always come back to your flows Esther Ekhart! Sometimes I fall out of practice, like after the birth of a child, but when I come back to the mat it's your flows that always help me transition back into yoga with more grace and joy than I would muster without, usually starting with this one, and then gradually adding back in your longer flows as I rebuild the habit. Perfect engagement and pace, always reminding me of what I love about yoga, both during the flow itself and then throughout the day as I reap the benefits of having done it. Thank you!
topperrrr!! Heel blij jou/jullie te hebben gevonden!
My favorite morning video ever: just stretchy enough and not too taxing for early in day.
best morning video, thanks esther!
Thank you very much from a beginner seeking a better morning 🙏🙏🙏 thank for your opening up the yoga door
Thank you!
this is amazing, my mornings just got better. thank-you Esther!
Not only does it make you wake up and feel energetic, but also makes you feel CALM and relaxed...Thank SO much
Balling! Best morning yoga flow out there.
I love this short routine. I do it most mornings to start my day. No more coffee necessary!
I've just done it twice ,it's amazing !
This is the video that started it all for me. A few years back I started getting back pains, I blindly searched for remedies, hoping to find an answer I found this video. I progressed slowly but surely, venturing into more advanced yoga and then a full on fitness routine. The people around me began to notice a change ( I was strictly yoga at the time) but couldn't pin point what it was but they loved it. I just want to say thank you Esther , the beginning of my wellness journey began with a solid yoga foundation and a great teacher! Blessings.
Thanks Esther love waking up with your videos!
Thank you Esther this flow is wonderful. Namaste.
all your precious sessions with great explanations clear and lightly namaste
this is a really effective wake up flow that gets your heart moving and makes me happy.
Ester is the Best of the Bester.
You are a good teacher! Thanks.
Dit is heel lekker zo in de ochtend. Dank je.
Thank you, Esther! Love the outfit, too!
Awesome! I found this to be a perfect balance between challenging/relaxing first thing in the morning. Thank you!
I love waking up with this video. Thank you Esther!
Beautiful flow Esther. Thank you!!
thank you so much ! you are such a beautiful human being!
My favorite morning flow from my favorite yoga instructor. Top of my playlist (Besthof Esther).
Excellent! Thank you. Namasté
The Best!!!
Great for getting warmed up and waking up your energy for the day. Thank you
i love this!! gives me so many tips im very exited to start my mornings and later on become an expert in yoga
I love your videos, especially the morning flows! Thanks a lot, Esther!
i'm only a beginner, but i love this channel!!! x
That was fantastic! You're one of the best instructors!
I love the morning flows! This short-but-sweet routine is amazing! I love how it's so fast paced, compared to the other morning flows. =]
This is a really transforming practice, not too heavy for the morning and really gives you an amazing energy boost, thank you. namaste
Thanks it is really Amazing for morning routine...7.30 am and I'm feel Great
able to do this while lil man ate breakfast--perfect quick morning routine for a busy day ahead!
LOVE LOVE LOVE LOOOOOOOOOOOOOOOOVE THIS MINI MORNING FLOW!!! Thank you :)
Thanks for the video Esther.
OMGosh, I loved this, thank you thank you thank you!
Lovely and easy routine to warm up!!! Namaste
That was great, Esther. Thank you. Love having a nice, guided series that I can do at home.
Thank you Esther! This is wonderful and it really works! I feel so awake now! Thank you for making wonderful videos 🙏🌸
You're so welcome!
A warm up that covers a lot of ground!
I LOVE this video and do it every morning. Also a great warm up for running. Could use more like it! Thanks! :)
This will be my next morning routine, thank you so much!
Wow I will do this every morning
thank you! I love it. I normally do a longer flow in the morning. today I am late and it was very good!
Awesome wake-up yoga! Thanks so much, Esther!
Woooooow! Thank you!!!!
Thank you! it was really helpful!!!
Thank you so much!
Still my favorite morning yoga routine
Great little routine, love your videos Esther!
Thanks so much!
Thanks Esther, have a good day :)
Great morning yoga when I have not so much time to work.
Thank You!
Thank you so much
Very nice flow, Esther. Thank you so much!
This was perfect Esther exactly what I needed. Thanks!
namaste esther..thank you
Brilliant. Great teacher. Great content. Shall be using this video as a guide to teach without class knowing, and then sending out to my class for them to review and practice at home after the class. Thank you for your wisdom and effort.
Great flow! Thanks!!!
this is fantastic, thank you!!
Just what I needed, thanks a lot!
love it, thank you very much.
Great! I love it
Love this. Must have missed it when it was posted.....will be building it into my own practice now. I pass on these teachings through my own students and I hope some of them will sign up to Ekhart Yoga since I distributed yor cards after the London 2013 Yoga Show! Thank you Esther
great, thank youuuuuu
You are great...I love you so much. Thanks for sharing 😍😘😊
That was awesome!! Thank you!!
Great video! Very challenging! Namaste and Blessed Be!
Excellent flow, Ester! Realy does wake up and energize the body. :) Thank you so much for posting it!
great video. Gonna have to try this
Thanks Esther!!! I tried it and it has power!! :-)
Great video! :) love & light
I love your Your Tube channel. I instruct yoga. I reference your channel for tips on deepening my own practice.
great flow...
Je to výborné cvičenie, ďakujem pekne! This is very good, thank you !
Namaste Esther! Just did this and it does wake you up! :)
That is great!
Thanks
Thank you so much for sharing this flow, a little challenging in some pose like the pigeon but definitely helpful.
this is really pretty to watch
Lijkt wat op de zonnegroet.Yoga is super!
Perfect Woman!
namaste Esther
Heerlijk, ik ben wakker :)
Fantastica
i love it even a bit fast :) but i like this channel only ekhart yoga my fav
ok, thank you :)
I love your yoga pants!
ping! awake, thanks
greit video i like
I almost killed myself doing this and I did have to stop halfway. But i'm awake now so I guess it is working probably. :D
Hello Esther, i like this little energy-program. And i like these pants. Where did you get them? Very nice!
I was able to keep up at the beginning ..but than I fell behind..I did yoga twists to release tension in the back already this morning but I need more..
Thanks. Lovely. I love the pants. Where they r from? Thanks