@@altar1102 I was lead to believe that soy, in general, isn't good because of the estrogen component. I try to avoid it but I know it's difficult at times
• 3/4 cup coconut or almond milk • 3/4 cup shelled hemp seeds (hemp hearts) • 2 Tbsp ground flax seeds • 1-2 Tbsp coconut butter • Protein powder as needed • Monk fruit to sweeten (Maybe add a few berries and spices like cinnamon on top🍇😋)
I’ve made this 5 times since seeing this video. I’m not even keto but this is amazing! With coconut milk cinnamon nutmeg and the blue berry compote! It’s easy and it’s delicious
Protip: Melt 1 TBSP of butter or ghee and toast your hemp hearts before adding the milk, then add the other ingredients. Very tasty (this also works with regular oatmeal if you eat regular oats in your or your family's diet)
I use shredded Coconuts, throw some Heavy cream in it until it has the texture i want, maybe cacao with a bit erythritol or whey for diffrent taste and you can have so many variations later on and also several servings, unlike with flax where it will lead you into bloat city but i always put it in the fridge because cool it tastes like bounty's
I tweaked this recipe and my macros came to 397 calories 8g carbs, 28g protein, 25g fat I used 2 tbsp chia seeds instead of flax, I used 1/2 cup of almond/coconut blend milk, only used 1 tbsp of hemp seeds, i added 1/2 tsp of vanilla extract, 1/2 tsp of cinnamon, 1 tbsp of almond butter, 1 bite size prune (7g), for protein 2 scoops of unflavored collagen peptides, (because I ran out of my whey protein).: and for topping 2 tsp of pecans, 2 tsp of coconut flakes and a few sprinkles of monk fruit sweetener.. It was delicious! I don’t do keto though, I follow low carb.
Thomas, I absolutely love that you are showcasing some of your favorite recipes and sharing them with us. You should make a recipe book. Thank You so much!
I’m going to try this with the salt also. When eating regular oatmeal I always added salt and butter. Never any sweetener. I don’t like my cereal sweet.
I just added this recipe in myfitnesspal because I wanted to try it. It came to 1007 calories! 70 g of protein and 78 g of fat....that is definitely a WHOLE meal!
That's BS. From a type 1 who knows exactly how carbs after my blood sugar. Check out Serious Keto channel. He did several tests and showed how it's BS.
@@ChronicleContent I was wondering about that too. I recently saw another video that added chia. Don’t remember for sure, but it might have been from Keto Connect. I’ve been watching so many videos they kind of blur together.
Definitely trying this soon. The video you did where you broke down sweeteners Aspartame etc.. got me away from splenda in my coffee, now alternating between stevia liquid and monk fruit granules. Great info in your videos, THANKS.
Two thumbs up! 👍👍 I was a bit skeptical, but missing my morning oatmeal, thought I’d give it a try. Finding coconut butter extremely expensive, I substituted coconut/almond butter. I followed the recipe with every other ingredient. It doesn’t taste like oatmeal, but has the same texture and I found it delicious and very satisfying. Two tips: the mixture thickens very quickly over heat, so be prepared to stir constantly. Also, it made way too much fir me to eat in one sitting, so I refrigerated half for another breakfast. I LOVE this new breakfast option...thank you Thomas! ❤️😁
Haven’t made this yet but it looks really good. I love your suggestion to premix some of the ingredients. If I like this, and I definitely think I will, that will save time and just make preparing it that much more convenient.
Was searching for low carb oatmeal and this came up. It was delicious. I added butter (never heard of coconut butter) and brown Splenda while cooking. I also added a heaping tablespoon of almond flour after it was in the bowl to make it less gelatinous. 10 out of 10
@@stephanieilluzzi7355 I'll have to look up Autumn Bates. Thanks for the channel suggestion. I tried this without the almond flour and I couldn't get past the texture. I also made a low carb pudding poke cake once, xanthan gum was the only pudding thickener. I couldn't eat it, not with that gelatinous texture.
@@johncoleman6768 I hear you! I haven’t yet made ANY no-oatmeal recipes because, thankfully, I really love bacon and eggs (all different ways!) for breakfast. Any Keto “bread” recipe that uses psyllium husk has that same gelatinous texture. I’d rather do without! I actually like Trader Joe’s “cauliflower slims” as my bread replacement. They come 4 small ones in a pack. I toast them and eat with scallion cream cheese or butter and a keto jelly. ☺️
@@stephanieilluzzi7355 I forgot about psyllium husk. I don't like that stuff at all for the texture. I tried keto bread rolls once. Never again lol. I wish I could try those trader Joe's slims, but no such thing as trader Joe's where I live in rural Oklahoma.
This is amazing. My version has : 2 tablespoon of macademia flour (lightly toasted) 1 tablespoon chia 1/2 teaspoon ceylon cinnamon 2 tablespoon hemp hearts 1 scoop vegan protein powder. add water and whisk and the chia seeds make it thick.I soak it overnight and eat in morning. Still hesitant to add flax powder as I have heard some possible downsides of consuming as a guy (Thomas even said this in some other video and Dr Berg). Regardless, my above recipe is my favourite with about 20g fat (mostly mono unsataurated), 32g protein and under 8g of net carb.
OMG - Thomas! You & your wife are genius! I absolutely appreciate this substitution oatmeal for original oatmeal replacement because I’m a big oatmeal lover with chopped walnuts, pumpkins seeds & cinnamon & (cran-raisins which are not keto).
I’ve tried other keto oatmeal alternatives that are super tasty but this one looks much easier. Can’t wait for tomorrow’s breakfast to try it out! Thanks for the new recipe.
@@oi2389 Isoflavones & phytoestrogens bind to receptors and do have an effect on hormone balance. Could you provide a source that proves they're not metabolized?
Came across this again after finding the Isopure(used have a scoop or 14g) used ghee instead of coconut butter. Added blueberries and sprouted pumpkin seeds and sweetened with erythritol/monk fruit. Pretty good. I will toast next time as suggested in the comments. I will also add Himalayan salt to taste. I ate mine as a last meal. MFP says 1,124 calories as prepared. Under calories for the day and macros look really good.
Just made mark 1 with adding some ground poppy seeds.First it came like fluid cream-like mass but got solid overnight.Can't wait add to my dinner tonight
I do a version with chia seeds, coconut flour, protein powder and flax ☺️ absolutely delicious and a great alternative. Love your content btw 😉 best wishes from Ireland
@@Jennifer-wr9siThis is true, also if you don’t soak them then they can end up soaking up extra water in your gut and that can actually worsen constipation in people that have that issue 😢
I'm going to make this right now, my daughter just made oatmeal and it got me craving... Notmeal it is! Thanks Thomas! I may throw a bit of cinnamon and Raspberries in it 😋
I just tried this and I am totally in love with this. It came out awesome. I almost didn’t even need to add a sweetener. I really missed oatmeal, and now I don’t have to anymore.
3/4 cup of Hemp Hearts is a LOT. This recipe eaisly makes enough for 2 hungry people. Those worried about calories, do 1/3 cup of HH. That's still 20g of protien from the HH alone, but is only about 350 calories.
I love this recipe but I like the taste better when I lightly toast the hemp hearts in ghee, stir in the ground flax and then add the but milk/water. I also add chia. It’s great to setup in a Pyrex the night before to have at work too on the rare times I’m not fasting
2 medium eggs 3oz. cream cheese 1 ½ tablespoon coconut flour Mix all the ingredients together and ready to go!!! Super delicious with the almond/ peanut butter on top with a cup of coffee.
Thank you so so much @@marym3355 😘. My mind is at ease- I can start thinking of other important things now. My breakfasts will definitely be elevated now. Thank you.xxx
my 3 year old love hemp hearts. She likes them on top of her rice cakes along with something called " rainforest butter" which is made of brazil nuts, cashews, and coconut oil.
Get whole flax seeds and blend them in a coffee grinder, the flax meal you get has lost some of its properties when seed is pre chopped (prepared in bag sitting on shelf for who knows how long)
Look into the history of oatmeal. It used to be fermented prior to consumption, the fermentation process inactivates the "bad" molecules. There is (obviously) several TH-cam videos about this.
I just tried this out this morning. I substituted whey for a scoop of pea protein, flax milk instead of coconut milk, and clarified ghee butter instead of coconut butter. I added two tablespoons of stevia, teaspoon of cacao, a dash of ground cinnamon, and a small slice of grass fed salted irish butter. I can confirm this is better than oatmeal and an outstanding source of fiber if you're in keto. I give it 5/5 stars.
OMG. So good. My breakfast or a treat when I need something to eat. Soooooo good. I added cinnamon, dash of vanilla and a dab of honey. Not too much just a tad of everything. I love love love it. Thank you😊
Holy moly. Made 1/3rd because I am calorie conscious and wasn’t sure how it would compare to oatmeal. It was so good! And actually keeps you full! Had it with a sliced banana on top. I’m not keto but I’m unable to eat oatmeal. Thank you!
Just made it...here is my verdict. 1 of 10 rating Oatmeal consistency -10 Taste - 6 or 7 Ease to make- 10 Make sure you stir everything throughly and sweetened to taste. Not sweetening enough made a big difference to me
Bought all my ingredients on line as lm in Australia. Made this breaky option and OMG it was delicious finally l can have something different to eggs.....Thanks Thomas
Please Thomas, can you talk about sprouted naked oats, blended and left overnight in fridge. Eaten next morning is not high in carbs and really nutritious.
*super thanx T.D.!!! i'm going back on keto & was sad wishing i could have oatmeal for breakfast but 86ing the idea!!! you've made my mornings happy again!!!* 🙌🍲😋
I added some collagen to mine. I didn’t have that protein. So I added half or less of women’s best chocolate flavor.(trying to finish it). I also added some cinnamon! Delicious 🤤
In mine, I mix protein powder, Greek yogurt, heavy cream, and water. I heat it until it gets kind of thick. Remove heat and then add ground flaxseed and almond flour to further thicken it. I eat it with cream cheese. Not bad and satiating.
I just made it adding some cinnamon, salt and vanilla and it tasted good, but then came to the comments and saw how many calories. As a 5'0" female, that is my entire daily allotment for calories and is over on protein and fats as well. As others have suggested here, I plan on halving this recipe. It's either that or only having on days I plan on hiking for the day.
Yummy 😋 looks delicious I'm me asking it right now, but I'm using water for my liquid I don't have any almond milk and I Love Cinnamon in my oatmeal so I put in some and a little monk Fruit sweetener 😋
3/4 cup non-dairy milk 3/4 cup hemp hearts 2 tbs ground flax 1 scoop whey protein isolate 1-2 tbs nut butter Cook on stove and sweeten to taste. I’d add some cinnamon too, why not!
Please join me email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
🔥🔥🔥Hold on didn't you just tell us about the proteins that way I select protein is a crap why you using it here as an option ?😳
Isn't that amount of the hemp seed to high because of the omega 6 ?
I thought soy lecithin was bad, but the Isopure has that as an ingrendient
@@kristentaylor5359 well if it's not gmo then lecithin in general is ok for you
@@altar1102 I was lead to believe that soy, in general, isn't good because of the estrogen component. I try to avoid it but I know it's difficult at times
• 3/4 cup coconut or almond milk
• 3/4 cup shelled hemp seeds (hemp hearts)
• 2 Tbsp ground flax seeds
• 1-2 Tbsp coconut butter
• Protein powder as needed
• Monk fruit to sweeten
(Maybe add a few berries and spices like cinnamon on top🍇😋)
Thank you!!
@@marcysmith2851 My pleasure :D
@@gesund_mit_chris_IG - The synopsis is ALWAYS WELCOME! Thanks!!!
Thank you!
1050 calories. That packs a fare punch.
I’ve made this 5 times since seeing this video. I’m not even keto but this is amazing! With coconut milk cinnamon nutmeg and the blue berry compote! It’s easy and it’s delicious
Protip: Melt 1 TBSP of butter or ghee and toast your hemp hearts before adding the milk, then add the other ingredients. Very tasty (this also works with regular oatmeal if you eat regular oats in your or your family's diet)
Sounds great.
That sounds delicious 😋
@Jamie L, what would your recommendation be in order to replace the hemp hearts?
@@carleonemoore9359 you can try sesame seeds (if you like the sesame flavor), flax seeds or crushed pumpkin seeds
@@RunKnitCoffee Thanks!
I use shredded Coconuts, throw some Heavy cream in it until it has the texture i want, maybe cacao with a bit erythritol or whey for diffrent taste
and you can have so many variations later on and also several servings, unlike with flax where it will lead you into bloat city
but i always put it in the fridge because cool it tastes like bounty's
I tweaked this recipe and my macros came to 397 calories 8g carbs, 28g protein, 25g fat
I used 2 tbsp chia seeds instead of flax, I used 1/2 cup of almond/coconut blend milk, only used 1 tbsp of hemp seeds, i added 1/2 tsp of vanilla extract, 1/2 tsp of cinnamon, 1 tbsp of almond butter, 1 bite size prune (7g), for protein 2 scoops of unflavored collagen peptides, (because I ran out of my whey protein).: and for topping 2 tsp of pecans, 2 tsp of coconut flakes and a few sprinkles of monk fruit sweetener.. It was delicious! I don’t do keto though, I follow low carb.
Thomas, I absolutely love that you are showcasing some of your favorite recipes and sharing them with us. You should make a recipe book. Thank You so much!
I made this and I LOVED IT! The only time I ever crave oatmeal is when I can’t have it 😂 this is going to be my new favorite breakfast
i don't know if this sounds odd to anyone, but i add salt to the top (just a bit) to add a bit of savory flavour to it.
I have usually always enjoyed salt on my cereals etc, now that i have found this keto option i might try a traditional "cereal style" breakfast again!
I’m going to try this with the salt also. When eating regular oatmeal I always added salt and butter. Never any sweetener. I don’t like my cereal sweet.
I find using canned coconut cream makes the flavor much nicer and the texture thicker. 😋
I just added this recipe in myfitnesspal because I wanted to try it. It came to 1007 calories! 70 g of protein and 78 g of fat....that is definitely a WHOLE meal!
Woah! This is awesome. Thanks for doing the calculation.
Wow!! That scares me. Thank you for doing the calculation
Thank you for calculating, I will surely not try this one even though it looks delicious. I prefer to eat high volume foods!
Yep, the hemp seeds are a huge amount of the calories. I made this once and will not make it again…. Waaay too many calories.
I don't eat meat on Wednesdays so this works great for me!
Eat oatmeal cold and it becomes a resistant starch and has a prebiotic effect doesn't spike insulin or blood sugar. Cold starch = resistant startch
That's BS.
From a type 1 who knows exactly how carbs after my blood sugar.
Check out Serious Keto channel. He did several tests and showed how it's BS.
Poreage oatmeal cold, I've been putting it in my plain yogurt, cinnamon, its delicious. I'm going to start adding some nuts, raisins, seeds. Yummy.
Maybe sprinkle some cinnamon over the top
I was thinking the same thing 😉
And vanilla extract 😆
Totally 💯 the cinnamon makes it so much better
Wouldn’t the heat be disruptive to the whey protein?
Cinnamon and clove! Every time 😊
I’ve done this with flax and chia! It’s a great, warm “noatmeal” alternative!!
how much chia?
@@ChronicleContent I was wondering about that too. I recently saw another video that added chia. Don’t remember for sure, but it might have been from Keto Connect. I’ve been watching so many videos they kind of blur together.
@@paulaprice493 probably Keto Connect. I make their no oatmeal oatmeal.
Wow. I used almond butter with a powdered sweetner plus some organic sliced strawberries and I’m hooked. Very delicious
Definitely trying this soon. The video you did where you broke down sweeteners Aspartame etc.. got me away from splenda in my coffee, now alternating between stevia liquid and monk fruit granules. Great info in your videos, THANKS.
Yeah some people don't taste sweet with stevia though (tastes bitter).
I used water instead of coconut milk. It came out really good.
It's always best to grind your chia and flaxseeds. You can then absorb more of the nutrients such as omegas. Plus it makes a far nicer texture
these are ground flax..
Might try ground chia, thanks
@deirdrewalsh1134 it makes a smoother consistency as well as being more healthy for you
I just made this. It was so good and filling. I have sweet tooth so I added lily's chocolate chips.
Ok I’m gonna try it with the chips,thanks!
Two thumbs up! 👍👍 I was a bit skeptical, but missing my morning oatmeal, thought I’d give it a try. Finding coconut butter extremely expensive, I substituted coconut/almond butter. I followed the recipe with every other ingredient. It doesn’t taste like oatmeal, but has the same texture and I found it delicious and very satisfying. Two tips: the mixture thickens very quickly over heat, so be prepared to stir constantly. Also, it made way too much fir me to eat in one sitting, so I refrigerated half for another breakfast. I LOVE this new breakfast option...thank you Thomas! ❤️😁
your programmes are eye openers..love them all.
Haven’t made this yet but it looks really good. I love your suggestion to premix some of the ingredients. If I like this, and I definitely think I will, that will save time and just make preparing it that much more convenient.
Was searching for low carb oatmeal and this came up. It was delicious. I added butter (never heard of coconut butter) and brown Splenda while cooking. I also added a heaping tablespoon of almond flour after it was in the bowl to make it less gelatinous. 10 out of 10
Adding the almond flour is a great suggestion! Autumn Bates has a similar “no-oatmeal recipe,” and if I’m not mistaken she does that as well. ☺️
@@stephanieilluzzi7355 I'll have to look up Autumn Bates. Thanks for the channel suggestion. I tried this without the almond flour and I couldn't get past the texture. I also made a low carb pudding poke cake once, xanthan gum was the only pudding thickener. I couldn't eat it, not with that gelatinous texture.
@@johncoleman6768 I hear you! I haven’t yet made ANY no-oatmeal recipes because, thankfully, I really love bacon and eggs (all different ways!) for breakfast. Any Keto “bread” recipe that uses psyllium husk has that same gelatinous texture. I’d rather do without! I actually like Trader Joe’s “cauliflower slims” as my bread replacement. They come 4 small ones in a pack. I toast them and eat with scallion cream cheese or butter and a keto jelly. ☺️
@@stephanieilluzzi7355 I forgot about psyllium husk. I don't like that stuff at all for the texture. I tried keto bread rolls once. Never again lol. I wish I could try those trader Joe's slims, but no such thing as trader Joe's where I live in rural Oklahoma.
This is amazing. My version has :
2 tablespoon of macademia flour (lightly toasted)
1 tablespoon chia
1/2 teaspoon ceylon cinnamon
2 tablespoon hemp hearts
1 scoop vegan protein powder.
add water and whisk and the chia seeds make it thick.I soak it overnight and eat in morning. Still hesitant to add flax powder as I have heard some possible downsides of consuming as a guy (Thomas even said this in some other video and Dr Berg). Regardless, my above recipe is my favourite with about 20g fat (mostly mono unsataurated), 32g protein and under 8g of net carb.
OMG - Thomas! You & your wife are genius!
I absolutely appreciate this substitution oatmeal for original oatmeal replacement because I’m a big oatmeal lover with chopped walnuts, pumpkins seeds & cinnamon & (cran-raisins which are not keto).
Thomas I finally invented in all the products to try this & it was awful! I added real butter & cinnamon even. Respectfully dislike! 😱
Do you have any videos about keto during menopause. I started keto two weeks ago and seem to be struggling. Love your content. Thank you. 🙏🏻
Still the best recipe to be come across for keto "oatmeal" in over 4 yrs!
😋
OMG, I made this, and totally,totally loved it!!! I love it even more than regular oatmeal. Thank you Thomas for this recipe. 😋😋😋😋
My favorite oatmeal alternative is grated sweet potato cooked in coconut milk or grated parsnip and apple, both with some ground nuts or nut butter
both of these are not keto ;-P
@@DebbieTDP Oops my bad. I follow his channel as a paleo eater and keep forgetting that.
@@xLonewolf it's ok. You can eat whatever you want. Just a bit of advice to novices. 😉🤭
Cannot wait to try this! Thx to you & your wife for developing & sharing!
Yum! Ty! That looks good and I can add blueberries cinnamon etc. Looks reallu good!
OMG that exact recipe is like 1000 calories...definitely 2 servings. Thomas you are the best.
When you find a great recipe AND already have all the ingredients!!! 🤜🤛
I’ve tried other keto oatmeal alternatives that are super tasty but this one looks much easier. Can’t wait for tomorrow’s breakfast to try it out! Thanks for the new recipe.
This is a great recipe, I add cocoa powder, and berries at the end. Delicious!
Might want to watch the flax consumption if you're looking to maintain adequate T levels. Although healthy, they are a lot more estrogenic than soy.
That's what I was thinking
Me too!! Soy and flax are not the best...
No wonder it cramps me up!! I have endo
@@oi2389 Isoflavones & phytoestrogens bind to receptors and do have an effect on hormone balance.
Could you provide a source that proves they're not metabolized?
Instead of flax seeds add pure oat fiber instead for an more "oaty" taste. Pea protein is an alternative to whey also.
Came across this again after finding the Isopure(used have a scoop or 14g) used ghee instead of coconut butter. Added blueberries and sprouted pumpkin seeds and sweetened with erythritol/monk fruit. Pretty good. I will toast next time as suggested in the comments. I will also add Himalayan salt to taste. I ate mine as a last meal. MFP says 1,124 calories as prepared. Under calories for the day and macros look really good.
I love oatmeal. cinnamon, p.butter, berries, walnuts, honey. Thank you for this replacement for oatmeal 🙏
I like when you give good clean alternatives!!!! Thank you!
Just made mark 1 with adding some ground poppy seeds.First it came like fluid cream-like mass but got solid overnight.Can't wait add to my dinner tonight
So good! I used vanilla flavored protein powder for a little more flavor. This make a full bowl. Definitely keeps you satiated throughout the day.
I do a version with chia seeds, coconut flour, protein powder and flax ☺️ absolutely delicious and a great alternative.
Love your content btw 😉 best wishes from Ireland
I’d like to try this with chia, but I thought you had to soak chia seeds for several hours to make them more bio available?
@@Jennifer-wr9siThis is true, also if you don’t soak them then they can end up soaking up extra water in your gut and that can actually worsen constipation in people that have that issue 😢
I have to say, this is the best oatmeal without oatmeal ! Delicious. Thank you
I'm going to make this right now, my daughter just made oatmeal and it got me craving... Notmeal it is! Thanks Thomas! I may throw a bit of cinnamon and Raspberries in it 😋
I just tried this and I am totally in love with this. It came out awesome. I almost didn’t even need to add a sweetener. I really missed oatmeal, and now I don’t have to anymore.
I add an egg also....makes it very yummy !
3/4 cup of Hemp Hearts is a LOT. This recipe eaisly makes enough for 2 hungry people. Those worried about calories, do 1/3 cup of HH. That's still 20g of protien from the HH alone, but is only about 350 calories.
I love this recipe but I like the taste better when I lightly toast the hemp hearts in ghee, stir in the ground flax and then add the but milk/water. I also add chia. It’s great to setup in a Pyrex the night before to have at work too on the rare times I’m not fasting
I tried your recipe last week and I'm HOOKED. WOW! So good and so easy. Thanks, I think this will be part of my daily.
You can also add psyllium husk and it makes it thicker with a more porridge like consistency
I like this recipe because you just need to substitute the whey with pea protein and it becomes vegan. The vegan-keto dream is alive!
Vegan....you're not concerned with anti-nutrients in most plant foods?
Thank you, thank you, thank you! I have been dreaming about oatmeal. Thomas, you are the best!
I eat a version of this every morning! I love it!
Tried this this morning. Really good!
Just made this. Whoa on calories but OMG so good. Added swerve brown sugar and cinnamon.
I eat eggs every day, this would be a nice change up.
Have you made eggs, coconut flour and chees cream pancakes? Delicious 🤤
😋😋@@marym3355. Please kindly give me the recipe. Its nearly 4pm in the UK and you got me thinking of tomorrow's breakfast!! 🥞🥞
2 medium eggs
3oz. cream cheese
1 ½ tablespoon coconut flour
Mix all the ingredients together and ready to go!!! Super delicious with the almond/ peanut butter on top with a cup of coffee.
Thank you so so much @@marym3355 😘. My mind is at ease- I can start thinking of other important things now. My breakfasts will definitely be elevated now. Thank you.xxx
@@marym3355 and they are not dry?
I love this!!! I make it the night before (like over night oats) and just heat it up in the morning to save time!
*Quick, easy, and delicious! Can't wait to try it with my favorite toppings.*
Thomas cooks exactly like my husband- just spillin’ everywhere- 😆 omg.
You are man shaming us 🤣 hehe its genetics
Nerve wracking! My hubs makes a mess too!
It ads to the flavour ;)
my 3 year old love hemp hearts. She likes them on top of her rice cakes along with something called " rainforest butter" which is made of brazil nuts, cashews, and coconut oil.
Get whole flax seeds and blend them in a coffee grinder, the flax meal you get has lost some of its properties when seed is pre chopped (prepared in bag sitting on shelf for who knows how long)
Look into the history of oatmeal. It used to be fermented prior to consumption, the fermentation process inactivates the "bad" molecules. There is (obviously) several TH-cam videos about this.
Still doesn't make it good for Keto 🙂
Thank you for the recipe. I love oatmeal but I worry about spiking my sugar due to being type 2 diabetic.
Love it ! Hey can u do some research on using basil seeds ! Super good for you better then chia seeds
I have used ISOPURE for years, its always been my go to protein even before keto.
Love it! Thank you 🙏
I just tried this out this morning. I substituted whey for a scoop of pea protein, flax milk instead of coconut milk, and clarified ghee butter instead of coconut butter. I added two tablespoons of stevia, teaspoon of cacao, a dash of ground cinnamon, and a small slice of grass fed salted irish butter. I can confirm this is better than oatmeal and an outstanding source of fiber if you're in keto. I give it 5/5 stars.
OMG. So good. My breakfast or a treat when I need something to eat. Soooooo good. I added cinnamon, dash of vanilla and a dab of honey. Not too much just a tad of everything. I love love love it. Thank you😊
I did too, yum!
I really do miss oatmeal in the winter but I don't miss the fat that I've lost. Thanks man I will try this.
Thomas these keto recipe vids are awesome! Please keep them coming!
I tried this and added chia seeds and collagen. Really good!
Thomas thank you for doing cooking on TH-cam please do more it's really helping us
Thank you. I have missed oatmeal for a long time. I will try it!
I like that it's only 3 minutes. Wonderful!
Holy moly. Made 1/3rd because I am calorie conscious and wasn’t sure how it would compare to oatmeal. It was so good! And actually keeps you full! Had it with a sliced banana on top. I’m not keto but I’m unable to eat oatmeal.
Thank you!
Just made it...here is my verdict. 1 of 10 rating
Oatmeal consistency -10
Taste - 6 or 7
Ease to make- 10
Make sure you stir everything throughly and sweetened to taste. Not sweetening enough made a big difference to me
OMG! Yumm I have done it with flax seeds, the meal and chia adding collagen and cold not warm but wow trying this out .... thank you for sharing!
Bought all my ingredients on line as lm in Australia. Made this breaky option and OMG it was delicious finally l can have something different to eggs.....Thanks Thomas
I make this in batches- your base recipe with apple pie seasoning, fresh nutmeg, vanilla and a dash of Himalayan salt.
Add sm cinnamon & nutmeg n shaved dark chocolate n u got urself heaven! 🤤
Please Thomas, can you talk about sprouted naked oats, blended and left overnight in fridge. Eaten next morning is not high in carbs and really nutritious.
Thank you keep the videos coming I enjoy every one of them.
Added some monk fruit and blueberries! Love it!
Great! I would maybe add chia seeds too and bit cinammon and turmeric ?
This is the best alternative for “oatmeal “ thank you very much 🙏🙏🙏. I made it 😋😋😋
It’s super good, I’ve made it several times,especially
*super thanx T.D.!!! i'm going back on keto & was sad wishing i could have oatmeal for breakfast but 86ing the idea!!! you've made my mornings happy again!!!* 🙌🍲😋
I added some collagen to mine. I didn’t have that protein. So I added half or less of women’s best chocolate flavor.(trying to finish it). I also added some cinnamon!
Delicious 🤤
Omg, full from 1/2 a batch! Very good, thank you!
I literally have dreams about oatmeal sometimes can’t wait to try this
In mine, I mix protein powder, Greek yogurt, heavy cream, and water. I heat it until it gets kind of thick. Remove heat and then add ground flaxseed and almond flour to further thicken it. I eat it with cream cheese. Not bad and satiating.
Just made it 🥣 yum! As always great and wonderful advice from the King of Keto, thanks Tom
Luckily I had all the ingredients, so I made it this morning. My gosh it is so good! A keeper for sure!
I just made it adding some cinnamon, salt and vanilla and it tasted good, but then came to the comments and saw how many calories. As a 5'0" female, that is my entire daily allotment for calories and is over on protein and fats as well. As others have suggested here, I plan on halving this recipe. It's either that or only having on days I plan on hiking for the day.
Yummy 😋 looks delicious I'm me asking it right now, but I'm using water for my liquid I don't have any almond milk and I Love
Cinnamon in my oatmeal so I put in some and a little monk
Fruit sweetener 😋
Thomas, delicious!! Thank you, going to be making this quite often
It's also great if you add vanilla extract and cinnamon.
3/4 cup non-dairy milk
3/4 cup hemp hearts
2 tbs ground flax
1 scoop whey protein isolate
1-2 tbs nut butter
Cook on stove and sweeten to taste. I’d add some cinnamon too, why not!
Thanks!!! I swear I looked longingly at the oatmeal we had on hand for my son yesterday! It's been many years since I had it.
Definitely will try this. Thanks