This Might Be The Most Insane Protein Oatmeal I've Ever Made
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- เผยแพร่เมื่อ 13 พ.ค. 2024
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Macros: 635 calories, 60C, 20F, 54P
50g oats
15g vanilla casein protein powder
20g peanut butter
10g cocoa powder
200g skyr/greek yogurt
200g milk 1,5%
Salt
Optional:
10g Chia seeds
10g whipping cream
100g fresh fruit
Add oats to a pot with a pinch of salt and dry toast the oats on medium heat for 3 minutes. Add milk and let it simmer for another 2-3 minutes, stirring occasionally.
Combine Greek yogurt, peanut butter, and casein in a bowl.
Once oats are ready, add cocoa powder to the hot pot and stir until combined. Add hot oats to the bowl and mix everything. Top with whipping cream or fresh fruits, done!
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My cookbook (2024): payhip.com/b/7ubMY
Could you make savoury oatmeal options too?
It's such a satisfaction when you have all the ingredients for the recipe. Gonna try this next morning!
same
I've been using PB Fit 2 instead of traditional peanut butter to drop the calories and fat amount but keeping the pb flavor and protein. Adding a little more water milk to adjust. Great recipe as always
PB powder was a game changer for me too!!!
PDCAAS for peanut butter is .52 AKA it’s a garbage ass protein. But it does taste nice thats for sure
@@Joooooot PDCAAS is less relevant when it's mixed in with multiple other protein sources - when pairing with dairy it should be ok
It’s horrible. Use real deal
Just made this recipe now that it’s finally the weekend and I have time, tastes absolutely amazing! As someone who makes oatmeal everyday, the toasting the oats makes a big difference!
Just purchased your cookbook today! I love how simply, quick, tasty and low cal your recipes are! My goal for the year was to cook more and your recipes make that possible with my busy schedule! Thank you!
This is truly an amazing recipe and I can't wait to try it. The addition of the whipping cream, it never occured to me before, a great idea!
Making this one today cant wait!
Thanks for all the wonderful recipes and ideas, Felu. You're an inspiration to me.
Man, your channel is what I was looking for the past 2 weeks, nice work ! Greetings from baguette land
Thanks again Felu for another great video!
Ich werde es morgen früh direkt ausprobieren.
Danke für deine Inspiration
Getting shredded in just under 4 minutes actually became a reality! Felu does it again! 🔥
0:12 I think "chewiness" might've been a more appropriate adjective, in English. At least, I don't think the oats will still be crunchy once cooked
Although some of the toasted oats sprinkled on top after cooking as a garnish would have a crunch and sounds like a good idea now that I think of it
Definitely going to add this to my rotation!
It look so good,I will make it tomorrow for the next morning,thank you for this new recipe😉
Already making breakfast but ill try this tomorrow thanks 😊
I made this and it was pretty amazing with really good macros aswell, felu has cooked once again
Wow, der deutsche Audiotrack hat mich überrascht :O
Whenever you want to achieve a "deep rich chicolatey flavour", add a bit of instant espresso/coffee powder. Near to 0 calories, but imo a great flavour enhancement
I've tried using casein for my overnight oats and I didn't like the texture at all. But I switched to doing morning oats and sticked with using whey. I'll give it a try tomorrow with casein.
This is awesome! Generally speaking, Is it better to use casein or whey protein powder for the recipes from this channel?
you can use light whipped cream which comes in at around 200 kcal
also i highly recommend using a milk frother. this way you can get 1.5% milk to a thick consistency. whip it under the oats and the whole thing becomes super fluffy/creamy :)
Damn this just came out as I was trying to implement oatmeal into my diet for my training. Inspired by Mike Tyson's daily workout routine
Going to try this but wondering if it can be made in advance? Is it served warm or cold?
I have my own favorite oatmeal recipe which I am not willing to change. But this one seems interesting, should try that definitely 👍
Can i know in which shop are you buying,saw some of the stuff in kaufland tho..
I've made this this morning and the texture is perfect even with vegan protein powder (nu3 vanilla one which is really not that flavourful to begin with), it was so creamy and amazing. But there was barely any flavour to it so maybe it's because of the protein powder that I used? I still really enjoyed it and I would probably try it again thank you for the recipe (I also halved the recipe)
Hey man love your videos,
I don't have access to casein protein but i still want some thickness. Can i use any vegan protein powders or egg white protein powder for thickness?
touch of corn starch added to the water will do. like 1/2 tsp?
@@AndrewDasilvaPLT That might work. I was thinking about xanthan gum maybe? I have no idea lol.
would Magerquark or fat-free Joghurt (both lactose-free) work as an alternative to greek yogurt / skyr?
also, any recommendation where to get powdered peanuts in Germany?
Feier deinen Kanal extrem bruder! Planst du auch ein Video wo man sehr billige gute Gerichte lernt? Als Student in der Wirtschaftskrise ist es oft bisschen schwierig und ich habe zurzeit nur 150-200 Euro im Monat zum essen zu Verfügung und da is es oft bisschen schwer.
Danke für die tollen Videos!
Bohnen, ganze Hühner, Reis, Kartoffeln, Gemüse der Saison, Zwiebeln als Füllung
Ich habe sein Buch gekauft, als es zum ersten Mal erschien. es ist ziemlich gut.
I want to try this, but I really hate spending a ton of money on protien powder, especially when I don't know if I'll like the flavor of what I buy. I also never see casein options when I'm looking around stores. Still, if I can find some reasonably priced protein powder, I'll give this a try.
I just pour hot water on oats and then mix up the protein powder, and it's so much quicker and delicious too
10/10 made the thickest bowl of oatmeal
I use vanilla caseine AND chocolate bar-flavored whey which already is both peanuts and chocolate. A little bit faster; can be done overnight. ;)
Hi, love your recipes, can you also make videos for skinny guys who need to bulk
Ok I’m gonna do it!
well, thats awesome
As an American, I truly wonder wtf skyr tastes like because I feel like I'm missing out on some magical food.
It's just yogurt
Tart yogurt is how I'd describe it.
As an American, I eat Skyr every day. Best bodybuilding dessert IMO.
It tastes like Greek yogurt
could u meal prep this? would it be fine in a fridge for 5 days?
I had in the past.
It kind of hardens up like rice if you leave it in the fridge.
Here in India we don’t get pb2 powder! What do we do?
Yeshh!!
been doing this for close to 10 years now.
Can you make broccoli cheddar soup packed with protein?
[Rolled Oats +
Chocolate milk +
Chocolate Whey ]
in fridge overnight.
Taste the texture in the morning.
You didnt add the chia seeds in the macro slide
Getting rid of the peanut butter and oatmeal will shred the calories in half
PNB - 588 calories per 100g with a lot of fat. Oats 379 calories with a ton of fibre and slow release low GI carbs … i would ditch the PNB ONLY
I prefer Soy Isolate, actually. even thicker and creamier than Casein
Knew it was probably yogurt in there. I don't like yogurt in oatmeal, and I can't stand peanut butter because it's just too strong. Also don't like cocoa powder very much. Darn. At least I can get a somewhat high protein oatmeal with everything else you mentioned. Thanks :)
„Weihenstephan” also has 0,1% fat milk with same amount of protein as normal milk.
Can I use water instead of milk?
I made a similar recipe with water, and it works just fine. The flavor in the protein powder just works
@@mr.meesicks1801 thanks bromego
Of course, but it won't taste as good. When I do my oats, I use 1 measure of oats, 2 measures of milk and 1 measure of water.
Can you give us a natural drink alternative to whey protein to drink it after the training
Milk 😅
@@marcdaniels9079 heheheh milk or 7alib
Not the greatest macros imo unless you’re on a big bulk. I try to keep my oats as low calorie as possible as they’re already pretty calorically dense.
Why not use chocolate protein powder instead of cocoa powder?
I've tried that, it's just not the same. I mean, I guess it depends on what protein brand are you using, but the average protein chocolate powder is just off. So I prefer using vanilla and add cocoa powder.
@@danir8953 what about using chocolate protein powder and then adding cocoa?
@@kristijan8518 Again, it all depends on your choco protein powder and on your taste. You can try and see if you like the taste. If you have a very good choco tasting protein and you like the taste, it all good and you also save some kcals because you don't add cocoa. For example, I am using MyProtein Whey Protein, which tastes not so good, except the vanilla one. I ordered 2 days ago a choco protein from Dymatize, which I understood is much better, so I'm curious if I will need cocoa with that one.
1:47: i thought he said 20 grams goes into the bowl
my lil dumbass put in 20 grams and it came out super dense lol
If you dont like oats, you can use Museli. It has a better texture imo and keeps me full.
Oats are the main ingredient for Müsli?!
I thought muesli was just roasted oats and some nuts mixed together
Oats only use 1/6th of the proteine for building purpose.
Meat 1/3
Eggs 1/2
Not all proteines are the same
Schwarzwald Milch Protein Milch 75gramm Eiweiß kann ich nur empfehlen
wieos ist das video auf einmal in deutsdch?
My dumbass thought it was tuna with yogurt
Weirdly I thought it was tuna from the thumbnail as well
yeah it's called tuna oats, it's new
Yogurt a good substitute for mayo with tuna 😉
Felu, what are your thoughts about the ultra processed nature of Casein and other protein powders, the addition of several chemicals and sweeteners, and that chasing protein maybe doing more harm than good?
Got to the end of the video. Easier to just eat oats and drink a protein shake lol 😂
No really???
Can’t you do that with everything? Even with pizza? :)
Was ist denn hier los? Video auf deutsch? Bin ich ja gar nicht gewöhnt
20g fat is too much bro, but it looks good.
Wenn ich meine Haferflocken röste nehmen sie immer keine Flüssigkeit mehr auf😢
my casein tastes horrible, and whey from the same brand is delicious
same. I only use casein for cooking, it's undrinkable
@@TheChosenOne_ cooking also not doing well with it
@@yessirski21 What brand?
I get unflavored Nutricost brand and it tastes like nothing but having a slight milky flavor (milk is mostly casein that's why). You can flavor it however you want so it can be used in savory dishes too, but the brand you get might have crap in it that doesn't work well when used for cooking; depends on the additives
@@AndrewDasilvaPLT ostrovit
Bro I just made the exact same recipe randomly just before watching WTF, same casein same chia seeds everything
thats 6€ per serving😅
Too much work. Add protein powder to yogurt and toss in some berries and oats. Done.
Yuk
And banana with some extra nuts if needed
Oats is a scam. Just skip it entirely and substitute with more fruits.
@@saddany3254I will have both, thank you
yeah guys, eating food that has a flavor is a scam
I would fart until 2030 if i ate this
10 Gramm Kakapulver idk about that
Realized I wasted my time the moment the protein powder was brought up
I just had multiple dietician’s over the past month tell me ur body can’t absorb more than 25 grams of protein at a time, so what’s the point in even doing this?
The science changes every couple years, then they act like your supposed too believe what they are telling you is gospel, they'll be telling you something else in a couple years depending on who is paying them at that time.
It's been well established now that there is no virtual limits to how much protein the body can absorb at once. It doesn't oxydize, it doesn't get wasted, the body uses it all. Be it in a weight loss, bulking or maintenance context, there is no disadvantage to eating even over 100g of protein in a single meal.
The most important factor will always be how much total protein you ate during the day. How you space it out matters very little, though there is a very slight advantage to space it out throughout 4~6 meals in order to optimize muscle protein synthesis. But for anyone that's not a pro athlete already near or at top level, it really doesn't matter.
Find new people who actually know something as that is factually incorrect.
@@joshsmith5018no it doesn't change, the original post statement is factually incorrect.
How do your dieticians explain strong men diets and the proven efficacy of "excess" protein in muscle growth?
Oatmeal give you glucose spikes .
Normal
People do not require a 54g protein breakfast
3=================D