My NEW Daily Fat Burning Keto Oatmeal Recipe!! [HEALTHY and EASY!]
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
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My NEW Daily Fat Burning Keto Oatmeal Recipe!! [HEALTHY and EASY!]
You guys loved my last Keto Oatmeal recipe, so today I’m sharing a brand new Keto Oatmeal recipe for you to test out! This is a great option if you’re on your a weight loss journey but want a healthy oatmeal recipe to support your weight loss goals.
Vanilla Blueberry Keto Oatmeal
Serves 1
Ingredients:
1 Tbsp. of each (chia seeds, hemp seeds, almond flour, flax seeds)
1/2 serving vanilla protein powder
1/2 cup unsweetened nut milk (I used coconut milk)
1/2 tsp. vanilla extract
1/2 cup greek yogurt (remove and double the protein powder if plant-based)
Topping:
1 tsp. ghee, coconut oil or butter
1/4 cup frozen blueberries
1. Combine all ingredients except for the greek yogurt in a small sauce pan over medium heat. Allow to cook for 2-4 minutes or until the liquid has all been absorbed.
2. While the "oatmeal" cooks, add the ghee and blueberries to a small pan over medium low heat. Lightly saute until the "juices" have been released.
3. Remove the oatmeal from heat and stir in the greek yogurt.
4. Top with cooked blueberries and optional additional zero sugar toppings (I used unsweetened coconut flakes and almonds).
Coconut Milk Recipe Video:
• How to Make COCONUT MI...
Greek Yogurt Recipe Video:
• How To Make Greek Yogu...
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I add more almond flour and use ground flax, cook it in a deep bowl in the microwave, remove, stir, then cook it about 40 seconds more and transfer it to a smaller bowl. I don't add vanilla or protein powder. I top it with shaved, toasted almonds, blueberries or other berries, add unsweetened almond milk and two packets of Stevia/Monkfruit. I make a whole container of the dry ingredients so I don't have to mix it up every day.
Oh my goodness, the flavor combo. We should call this a treat. Then again, I haven’t enjoyed food more than I can remember since following your plan and recipes, and SO filling. Thank you isn’t enough.
I’m so glad you shared this delicious recipe!
You’re an amazing chef!
Please keep it Authentic!
I just tried this today and let me tell you, it was amazing! I was a bit scared to try it at first, but it was delicious. I decided to make a change and thought I would give IF a try. I recently found your channel and have been learning so much. I am down 6lbs so far.
I totally love this recipe!! I tried it! I added an extra tablespoon of almond flour. Yess it does give me that “oatmeal” experience. What I omitted was the protein powder. I did use the Greek yogurt-added a little more. I didn’t need to add sugar with the berries. I used frozen strawberries 🍓!! So good! Yumm! Thank you!! 🤗
I can't begin to tell you how amazing this recipe is. I work out every morning before I break my fast. At that point nothing really satisfy my hunger or my wish list of foods. This did. the ONLY change I made was that i added a little cinnamon. Thank you, Autumn. GAME CHANGER!
I found this recipe from your channel, and I now eat it 3 times a week.
And eating recipes like this has brought my A1c and cholesterol levels back into the normal range (without the use of any medications).
Thank you for posting this recipe! :)
This is so amazing, I don’t even miss oatmeal. It’s delicious and kept me full. More recipes like this please!!
I just made this and it is so good! I used ground flaxseeds because that's all I had and frozen cherries (I know not v low in sugar but again all I had). I topped with chopped pecans and coconut flakes. I'm definitely saving this recipe and going to have it again tomorrow for sure!! Thank you so much!
Binge watching your channel and have so many great tips and recipes to try! Thank you! 🙏🏽 💜💕
I’m new to your channel, living your content so far! Do you have a protein powder that you recommend?
You knocked it out of the park on this! I have been keto for years and one of the things I miss most on a chilly morning is oatmeal. I had everything I needed except raspberries instead of blueberries and this was FAB. Thank you so, so much!
Raspberries would be great with this also!
Made this today for the first time it was yummy thanks Autumn.💕
Thank you for the recipe ! I love this one, it is amazing.
Hello Autumn, love watching your videos. I was wondering if you have an opinion about grinding up flax and chia seeds? Do you think we absorb more of their nutrients if they are ground vs. Whole? I use a Vitamix for my smoothies and realize everything does get pulverized. I just noticed you always use whole. Just curious about your thoughts. Sorry if you already did a video regarding the subject.
You should never use whole, the vitamins don't get absorbed
I just started eating healthy and I love your channel I now look at all the ingredients in my food and try to buy what I suggest thank you for all the free videos! The have been helping me achieve my goals!!
Hi Autumn, thank you for wonderful information and education your giving to have a healthier life 😊 Can you please make some videos to demo some workouts ?
Thank you for this! New here, lowcarb for almost 2yrs, lots of weight off and looking to maintain. I was so skeptical but this was awesome! Looking forward to exploring more of your delicious recipes ❤
Just made it. It is insanely good. Thanks for sharing
For some one who was eating ordinary oats everyday… this meal is insane!! It is sooo yummy! And heating the blueberries before chucking them on top!! Genius! Wow! Love this so much
This tastes amazing! I'm surprised and grateful. Thanks for sharing!!
OMG!!!! Made this recipe and it’s sooooo good!!!!! I Couldn’t believe how good it is!!
I Was sooo Excited 😆 I started Dancing 💃🏼
Thank You sooooo Much!!!!! I have struggled to find recipes that are healthy but at the same time that I can enjoy it.
Honestly, I AM BEYOND EXCITED 🤩🤩🤗
I was skeptical, however i decided to try this and i loved the taste and the texture. Thank you Autumn for sharing this yummy recipe:))
Thanxxx so much for this yummy recipe 👍🏻😋🥰. Keep them coming…Blessings!
This was amazing, Added cinnamon and cloves and topped with just a sprinkle of keto granola.. my new favorite! Thanks so much
Yay for this recipe and the helpful information! Just concerned that heating these precious seeds will reduce their nutrients, especially since Omega-3 fatty acids are sensitive to heat, as far as I know. Would it work to just heat the almond flour with plant milk first to make the base, then add the chia, flax, and hemp seeds afterwards? 🤔
Thank you so very much for sharing your knowledge & this recipe! This sounds like it’s right up my alley & I already have all the ingredients! I’m going to break my fast with it at noon! 😍 I am actually excited to make this! I’ve been binge watching your videos since I found you last night-5/31/22 & have already taken so many notes & I am learning so much!!! I am beyond grateful & filled with so much hope! 💝
Yayay welcome to my channel!!🤓❤️
Just made this, it’s so good. Added a sprinkle of Himalayan salt to the top 10/10
your tips are always very helpful. thank you
I can hardly wait to try this!!! Just started keto and I would totally do this for dessert
DELISH!! Thank you for this incredible recipe. First time eating hemp seeds and flax seeds. So good!
OMG I have eaten this everyday this week and love it!
Just made this and it was easy, obviously nutritious and delicious 😋
So pleased you shared this Autumn, I’ve struggled to find an oatmeal alternative as even gluten free oats don’t work for me.
I’m not bloated after this yet feel satiated . A definite recipe keeper. Thank you 🙏 thank you 🙏 thank you 🙏
Hi Autumn I just made this was sooooo yummy I only had chocolate flavoured protein powder and was delicious 😋thank you for all your wonderful recipes and input 😊
Just made this, and it's amazing .. and i could hardly stuff myself with this full bowl ! also used mixed berries instead so had combine blueberry, strawberry, and raspberry - yum! thank you for recipe!
Thank you for this recipe! Totally hit the spot except I tweaked it a bit with flaxseed meal instead of almond flour to make the thicker consistency (on top of flaxseeds) since I ran out of almond flour. Still came out great!
My one hang up when I went Keto was my love for oats! Savory or sweet I loved them all. I increasingly found just couldn’t handle the effects on my blood sugars. Thank you so much!
I just stumbled on your channel a couple of days ago and made this recipe today. OMG, it is delicious. It was so good I shared it with a friend who eats a lot of oatmeal.
This is the best breakfast I like it more than oatmeal! Also I dont feel hungry for hours after it. THANK YOU ❤
So delicious!! Thank you so much!
I can’t wait to try this out! And blueberries coconut and almonds sound so good together on top!
YES. Can't go wrong with that combo!😋
This looks so delicious. I have digestive reactions to chia and hemp so what alternatives would suggest? Also is there nutrition info?
I did a very similar recipe as this one building it from your previous pumpkin spice one. I put it in the microwave for 1 minute or so to cook. It is even easier. I have not been using the protean powder (I don't usually have that), but the Greek yogurt is great.
Made this for breakfast this morning. It is a keeper. Thank you for sharing. Hoping it sustains me through my 3 hour 45 minutes fast :)
First time trying this recipe as I've never been a hot cereal (or any cereal) eater. This was amazing! Creamy and filling, I didn't even bother to put it in a bowl - ate it right out of the pot. Thank you Autumn.
Thank you, Ive been wary to start eating oats again but Ill definitely try this
So good! Thank you!
Would be great to have a calorie and macro break down of this recipe.
I love your noatmeal recipe from the detox bundle. Gonna try this.
Yes! Enjoy!!❤️🤓
Superb. I’m so glad I subscribed to your channel. Really fantastic content
Love your original oatmeal recipe, I make it at least once a week, will be making this yummy one today 😋 TY Autumn, have a great day 😊
You're welcome, John! Enjoy the new recipe!
🌞 Thanks for sowing this wild oatmeal! ⚘️
Enjoy the rest of your week and the weekend!! Cheers!! ☕️🕊❤
Have an amazing weekend, my friend!
Great video. What grocery store do you shop at? Can you do a “foods to buy when grocery shopping “episode?
So good and filling! My new favorite meal to open my eating window. 😋
Another winner Autumn!
I stopped at the blueberries and yes this is so good. Thank you!
We’re your flax seed whole or ground? Looks so good…excited to give it a try. Thank you 😊
A++ so good. Thank you for sharing this recipe. I never knew how good sautéed blueberries could be. Yum!
This is a must try. Any experience with “overnight” keto oatmeal or cooking a batch for weekly meal prep? Also, why skip if it is plant based yogurt? Thank you for this recipe, I have everything in my kitchen to make in the morning.
I just made this for breakfast, I didn't have Blueberries so I substituted frozen strawberries and it was a really delicious porridge
Wow this was amazing! Tried it and loved it 😍. I’m not doing keto but more of a low carb diet so I added sugar substitute to the blueberry compote, tasted too tart the first time I made it. My new go to morning meal.
I fully expected this to be a quinoa dish (which I love to make!) but I’m excited to try this! So different!!
I'm so happy you've come out with this 2nd keto oatmeal recipe. I was keen to try pumpkin spice one but literally would have had to make my own pumpkin puree because the canned version isn't sold in my country. Thank you for the great content. Hugs from South Africa! 🇿🇦
That's some serious commitment to make your own pumpkin puree! Excited for you to make this recipe so it's a bit easier on you!
Same here 🤷♀️ had to switch with banana
Hi @kacymoodley what protein powder brand do you use and where'd you get it? I've tried a bunch from dischem but not really a fan.
I tried this morning it’s was fantastic, I really love it 😍
yayay so glad you loved it, Christin!
I was an oatmeal person. I am now changing that! I made this recipe, but didn’t like it that much. I tried it again and used apples ,raisins and walnuts topped with cinnamon and one pack of stevia. It was so good!!! I think the apples added the texture I needed. 😋
OMG! This was soooo good! I added peanut butter, berries, and cinnamon...just like with my oatmeal. I am going to start having this most mornings.
I love her kitchen.
I just put a handful of blueberries right into the saucepan with my porridge. They come out so plump and juicy. This has become my favorite breakfast.
OMG. Soooo good!!! No more oatmeal . I used fresh blueberries ( didnt have any frozen) and plant based yogurt ( again all I had) and added some walnuts and drizzled tahini on top…scrumptious…thank you so much!!!!!
Thanks Autumn, I really put on weight when eating oats. This is a much healthier alternative ❤
Thank you for this video which I just found after sending you a message regarding alternatives to porridge! This might sound bizarre but I have put on weight just this week after incorporating porridge in my routine, and it has caused me stomach issues as well. I know that it works for a lot of people, and it is super popular in the country where I live now, Sweden, but really it just does not work for me so I am elated to have seen your video and I will try this tomorrow. I will also cook the blueberries and coconut oil together with the seeds, I did not understand the point to cook them separately, thanks for your time and dedication to helping others
I was skeptical because I love hot cereal (oatmeal, cream of wheat, etc.) in the winter months. But I was desperate to find an alternative because, after eating it since I was a kid, oatmeal gives me heartburn. I've tried organic and gluten free--still heartburn. Anyway, this is delicious!! I am now obsessed. Thank you for sharing this with us!
Oatmeal gives me TRRRIBLE heartburn. Really painful. I thought I was the only one.
the same happens with me if i eat uncooked oats
so i prefer eating cooked oats with different flakes mixed- corn,jowar etc
I suffer from heartburn greatly and this is so helpful! Digestive enzymes have been helping too.
Do you use a flavored protein powder? And what brand with good ingredients?? Thanks!
I have been buying a pre-made keto porridge online. It contains the same ingredients as this recipe with the coconut and cinnamon already added. It does not contain protein powder and I have not tried to add yoghurt. It is however very expensive. This will be much cheaper with a great boost of protein from the powder and yoghurt. Will definitely be making this as soon as I have finished my pre-packaged one.
Thank you for this recipe.
This looks so good! Yum😻 I love my eggs every "break fast" @11 but I'd love to have something a little sweeter for another option! Thank you! 🎉
Agreed! It's nice to have a little variety depending on what you're craving that day.
This was actually delicious! I didn’t have vanilla protein powder so used chocolate and wasn’t a fan, next time I’ll omit it and just add a little bit more Greek yogurt :)
Is this recipe something I could take to work and reheat when ready?
This is so good!!!
Omg omg finally made this and stop what your doing , get the ingredients if you don’t have them and make this. This is delicious, like dessert and filling.
Thanks a lot now seeing this alternative to oats which I love can you do alternative to bake oatmeal dish
OMG! I just made this and it is delicious! I thought I`m not gonna like it without any sweetener but I was wrong. It is soooo good just as it is and it is very creamy. I drizzled some peanut butter on it and added 2-3 pecan on top. Yummy. You are the best! I love your video contents. Thank you! In fact I am subscribing now.
I love oatmeal but hate the insulin spike. I made this today for my break fast and oh man was it good. I love it. Genius
Autumn what kind of protein powder do you use? Plant based?
Looks sooo good! I must try this! Just need to buy almond flavour and berries
It all started back in January of 2018, when my youngest daughter, Alma, began to have seizures. This occurred three months after we moved from Sweden to Spain. To seek medical help for Alma, my wife and two daughters had to return to Sweden. It took nearly four months for the doctors to determine that Alma was suffering from glucose transporter type 1 deficiency syndrome. The doctors told us that there were only two ways to treat GLUT1 deficiency syndrome. Either, we had to treat Alma’s condition via medication - or we could put her on a ketogenic diet. And so, after a ton of research on keto diet I found an amazing book, Alma started eating keto. Time went by and Alma got used to her new diet. She’s feeling amazing now and has normal glucose levels.
Wow, this inspired me. Thanks a million. 😀😀😀
If you do happen to only have fresh blueberries, i have found you can mash them up a bit add a little ghee and vanilla extract and microwave it for 30 sec or sauteed like shes doing here. Its all so good.
Do you have a vanilla protein powder recommendation?
I Will try this
I am eating this as I type!!! Omg I love this soo much 😍😍🔬
I love oatmeal and cream of rice too but I need to swap ingredients to lose weight. I will try this recipe and hope for the best. Thank you.
do you have any suggestions on how to make this savory? thanks
Can you meal prep this like overnight oats and heat it in the morning
..?
I soak my oats and nuts and blend everything thing else together, raw instead. I prefer it that way instead of heating it up.💖
Hello, thank you very much for the wonderful recipe. I was hoping to get your insight on something. Protein powder have carbs even though it’s from natural sources. Would it be ok? Would it spikes your insulin level? And also can I use unsweetened yogurt or does it have to be Greek yogurt? Thank you very much for your help.
Hi Autumn, I LOVE this recipe!!! I did notice in this video, you only used 1 tbsp chia, and 1 Tbsp almond where your previous recipie called for two?
Love you videos, you have helped me soooooo much! xx
Hi Lynn! This recipe is a bit different, as it doesn't use a pumpkin puree, so the proportions needed to be altered. Enjoy the recipe!!❤️
Hi there! I can't wait to try this but I don't have hemp seeds? Is there anything else I can use to replace them with and still get the same taste/texture?? I would be grateful if you could give another option for that! 😘
This is delicious!! I didn't have unflavored protein powder, so I just tried it with what I have. Cookies & cream protein powder made it taste like cereal. Not bad at all!! And people think healthy food tastes gross...
Could I do this as an overnight oat?, or is it best to cook up?
Please tell me a good protein powder to use! There are soooo many and I just want a healthy one! Please!!!
Hello, Thank you for this I am a new subscriber. Can you make a big batch of this and refrigerate it and eat it like overnight oats? I don't have time every morning to make it. Thanks in advance.