Motapa-पेट कमर से टायर(फैट) को करे ख़त्म 10 मिनट का योगिक कोम्बो||5 आसनों का कोम्बो||
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- #Motapa #Obesity #5Asan_Combo #DrManojYogacharya
5 Asan Combo
1.Tadasana
2.Tiryak Tadasana
3.Ardhchakrasana
4.Padhastasana
5.Tiryakasana
डाक्टर मनोज जी, आप सभी योग आसन और क्रियाओं को बहुत अच्छे ढंग से बताते हैं। आप के बताने में बड़ा ठहराव है, मुझे बहुत अच्छा लगता है..🙏🌴❤️ परमात्मा का आप पर आशिर्वाद बना रहे।
बिल्कुल सही कहा
Behad informative
Dr Manoj, i really really appreciate your efforts, thank you very much for great information your are sharing.
Sir ji ... पुरा lockdown मे मैंने आप के सब video देख के पुरे आसान सिख लियें हैं , इन्ही आसानोके वझसे से मेरे X-ray मैं एक महीने मे फ़र्क़ दिखा हैं .अब ये सब व्यायाम ज़िंदगी भर करूँगा..! शुक्रिया .
जयहिंद ...!🌺🙏🏻
The way you teaches the exercise with all minute details is execillence.....we follow your exercise and there is major difference in our family health....Thank you for helping us to re-energies our body....keep going👌😇🙂
Bh
Manoj ji..You are a great yogi..also a super human being..Stay blessed sir
Abhaar
Aap mere guru ji abse🙏🏼
Maine ye 15din kiya 1 inch kamar km hui meri😊.
Maine apka yoga ka combo bna liya h apne hisab se.
roj subha 1hr yoga krti hu...din bhar Active rehti hu...saam ko cardio + exercise kr leti hu 30-45 min...
maida ,chini, jyda fried khana chor diya h...ghar ka bna veg khana khati hu..
khane k bd vajrasana me baithi hu...
1.5kg km hua h weight.
धन्यवाद गुरु जी 🙏🏼😊
Good ji
Sarabjeet ji aapka yeh comment padhne se mujhe bhi protsahan mila hai. Aapne kaha ki aapne apne hisaab se ek combo banaya hai kya aap vo share kar sakti hain? Meri madat hojaayegi. 🙏
@@anushkabhagwat3118 apka msg sarabjeet ko nhi gya pls unhe bapas snd kre
@@anushkabhagwat3118 ji main Aapko btati hu....sabse Phle to yehi video side fat , fir pet k liye ardhhal asan 30,60,90 degree wala , aur last thighs hips wala....lekin ek important baat diet clean rkha... sugar chai km kr di hai...week me 1 se 2 bar bass....package food nhi khana hai....Aur yoga exercise jo v kre 15days me change krte rahe....warna body ko same chiz ki adat ho jati h to weight ruk jata h...
khana chaba k khana hai...aur jha pet bhar jaye ruk jna h...
@@anushkabhagwat3118 yha maine 1.5kg likha tha ustym ab 1/2 kg aur km hua..
आप बहोत ही अच्छे तरीकेसे समझाते हो धन्यवाद
Hello sir abhi take may baba ramdev kay yoga kiya but jubse aap ko utube pay dekha to aapkay jaisa yoga koi kara nahi sakta best yoga or aap ki sikha nay ki trip jordare ha yeh sabe baba ramdev karta rahta ha but muje aap kay best yoga or sikhana katarika sabe bahot hi achaa laga thanks sir ur best...
you deserve a reward from us all who are benefiting from your videos, superb, fantastic, i love your explanation like brooming and then mopping your joints
Thnx....For appreciations
Dhatu increase ka bhi banaie plzz
@@kuchbhi9170 न हवन
Thank you very much.I have been following your videos since some time n found them very useful.🙏🏻
बहुत आसान और फायदेमंद लगता है। इसलिए confidence आया है की, कर सकते हैं। Thank-you
डर साहब प्रणाम आप का कार्यक्रम देखने और साथ-साथ करने में बड़ा मजा आता है आप आजीवन स्वस्थ रहें ईश्वर से यही शुभकामना है हजारों करोड़ों लोग आप से लाभान्वित हो रहे हैं यूट्यूब पर देख कर आपको कोटि-कोटि नमन बंधन और अभिनंदन जय हिंद जय
Aapka explain karne ka tarika aur tip dono bhot achhe hota h ek ek chhoti cheej ko bhi bhot achhe se batate h
We are thankful for wonderful and illustrative presentation sir
आप का बहुत बहुत धन्यवाद ।
आप योगा के साथ साथ योग भी करेगे तो फायदा अधिक होगा ।
आपको भी और अपके अपनो का भी ।
धन्यवाद ।
Swagat
Khade hokar sare aasan mai roj karti hu ab ye bhi karungi.bahut accha lagta hai.dhanywaad Aacharya Ji
Bahut bahut dhanyawad guruji bahut hi sarahniya prayas
Very nice Sir,not only ur exercise,ur explanation towards food habit and life style is also very nice,go ahead and wish u all the very best,keep continue.
All the information is amazing and well explained. I haven’t come across any one who explain that well. Thank you so much Guru Ji 🙏🙏
❤❤
Sr main bjr aasn kiya tu mere pairon mein selling a gai
Sir maine aapka hath ki sunn wale aasan kiye...do din me hi mujhe fark pad gaya...per Mai ab daily kar rahi hu ...boht boht dhanyawad aapka🙏
AP ke sare videos bot jyada appreciable hai
Your way of explaining the very minute things is really great sir.. Thanq do much.. God bless you..
i did it with u of course i couldn't hold breath like u but i felt the effect right away. now i believe i will be able to get rid of my back pain. thank you soooo very much sir. God bless you. (:
Kya bat hai,main bhi koshish karungi
आपने बहुत ही अच्छे तरीके से बताया।
Guru ji apki sari video sabse alag hoti or batter v rhti h....apko koti koti pranam 🙏
Thank you very much for all the videos, sir . One small request .. pls make a video to teach what all to do daily , including asanas , meditation, pranayama .
Jarur banayenge
नमस्कार मनोज जी
You are great amazing mahilao ke liye the Best Cambo thankas again
Abhar
Thanku so much sir..
Mera yhi prblm h. Mai bahut paresa hu is paresani se
Aaj maine dekha aapka video. Aise to kafi dekha h but karne ka ab man ho ra. Ek viswas sa lag ra.. mai apna experience jrur batungi k6 time baad... 15.06.20
Guru ji aap bhut achche se batate hai mujhe to sirf 3 din hue apke video se exercise karte hue aur mujhe fark dikh raha hai. Mere hath mein sunnpann aur frozen shoulder hai . Apke video se 3din mein agar 10℅bhi fayda hai to umeed hai 3montg mein aaram mil jayega. Thanks guruji
Pranam guru ji, you speak very well and way of presention is very easy and beautiful, thanks Have a nice day
Abhar
@@DrManojYogacharya आपले आसनं खूप छान वाटले
Sir you r great . You explain so well I am trying this combo n I am really fell different great combo 🙏
Your voice is clear. Explanation is wonderful. God bless you
Thanks and welcome
Aapki sabhi video bahut achi lagti he.
Badiya Labha hota he.
Thank you for all vedios.inspring so much.
Simply and beautifully explained.
Tadasan,triyak tadasan, ardhachakrasan, hastpadmasan, triyasan
Kadamtal
आप समझाते भी बहूत अच्छी तरह से है
Jai guru ji apka sab vedio bhut hi kaam kerta hai mai bhut preshan thi apko follow ker k bhut hi labh hoo rha hai 🙏🙏🙏🙏🌺🌺
Excellent guidelines sir thnx so much
Guru ji aur ek baar 🙏 .....aur Meri sirf 1 request. Agar aap har yogasanke baad subtitles me kaunsa asan kitane time kitane repatation yeh mention karo to aur laabh hoga.
Thanks guruji I need your help and well explained all points and parts and I feel I can go with you thanks again guruji
Thanks bhai saheb bahut sundar Sada Sukhshanti se bharpur rahiye
कोंबो बहुत अच्छा लगा I धन्यवाद डॉक्टर साहब l
प्रिय योगाचार्य जी गोमुख आसन का संपूर्ण जानकारी देने की कृपा करे।
Sir, Parkinson aur snoring ke liye bataiye na. Detail video.
Thank you Dr Sahib maine aapke Saath ye tayer abhas Kiya. Wonderful.
Thanks ye jaruri h mere liye. Mere liye kafi effective hai. You know apka motapa k 3combo mere liye bahat jyada effective tha Mene 3 kg Kam KR liya tha
Tussi great ho sir je 👌🙏🙏
Samoshe ka to koi name he nahi leta 😂😂
Wonderful inspiration Sir 🙏
Let covid situation be over Samosa will be in demand 😄😄
Sir aap smjhate bahut achche se h.
Aap bhut Accha sikhate hai.
Nice Guruji
Thanks
A lot of thanks I have no words for Aabhar
Bahut bdhiya btaya sir, mai kal se hi start krungi. stay blessed n healthier always.
This is a fantastic combo
I need to start this, thanks
Aap ne start keeyaa ki nahi🙂🙂🙂😂🤣🤣🤣
@@dollylal5957 Nahi nahi. Wo aapke demo vdo ka intezaar kar rahe hai😁
@@Prabhu_Desai 😂😂😂🤣
@@Prabhu_Desai pppppp7ppppppppppppp7P77ps474gigs74g4gppppppppppp7I4hid3!ppppp7gigs
Thanks a lot! I lost my tyres,& tummy by 4 inches, within 6 months!Reduced weight 15 kg.
Really vibha Plz tell me how you done it, what was d diat and excersise
Chal jhuta
Started tdy sir.. I was doing your other yog asans. All r very effective.. Tku
Thanks for sharing 🙏🌼🙏
बहुत बहुत आभार जी
Sir.. Cervical mein ye exercises kar sakte hain???
Kar sakte h keval aage jhukte samay gardan ko samne hi rkhna chahiye
Indeed very effective I m already doing it and it's very nice.
Dr manoj ji aap bhout aacchy se btaty ho aap ka asan btany ka tarika bhout aacchha hai
Muje apny bety k liye poochna tha chota tha to vo gir gya tha us ki tang me lagi thi thoda treatment karwaya to lga theak ho gya hai ab vo bda ho gya hai us ki tang me difect aa gya hai vo ek panja bahar ki side rakhta hai vo theak ho sakta hai to kon se exercise karni chaiya please bta dijiye vo theak ho sakta hai
Muje fatty liver 2 hai mai ye saare aasan karti hu
Mi life ki livagain lo
One week m hi faida hoga
Sir I request you ki aap pls ek video banaye jisme ladies jinke miscarriage ho jate he bo kaise recover kare aur weight loss kaise kare
Bht badiya sir
Aap ke aasan baba ramdev ji se bhi jyada prabhavshaali avam practical hote hai
Ramdev Baba's Asanas are for everyone child to old. . fast.
Ye aapka sneh h lekin mera manana h ki unke samne hm kuchh bhi nahi
Bhut aache se samjhate hain. Kafi labh mila .
Thanks☺️
Kitne dhin main result dhikhega
Sabka alag alag prbhav hota h
Mujhe bht faeyda hua aapki sab yoga ko follow karneka
Nice
Mai to apaka video subav lagake jesa aap karata hai vaisa karta hu
Thank you
Good evening sir. I want to know if this exercise can be done during periods of women
No....Stop for 4-5days
Thank you manonji aapne bahut achha combo exercise bataya.thank u thank u very much
Sediyo. Se utrna. Chadna kitne bar. Chahiyee jise pet km. Ho
बहुत अच्छा समझाते है.
Aap bahut accha clear karake aasan battata hovery nice sir
Sir, My son 14 years old fatty and short in height. Please advise
shalini singh please do not call your own son fatty. Be kind to him. Take him on a walk.
Right simmi k
As a mother u should control his diet par usko feel na hone dena
Some excerise, and as a mother u should involve
Yoga karvao use
@@simik4981 👍👍👍
MERA BP 180 -190 RAHTA HI.
KOI YOGA HO JO MERA BP KAM KAR DE..
Bhramari pranayam
Try reiki healing.....bahut effective hai
All videos are very informative .
Apko bohot bohot sukhriyan.Apne bohot acche jan kadi di hain.
बहुत ही सुंदर व फायदे मंद आसन है। गुरुजी एसब आसन करने के बाद शबासन की जरूरत नहीं होती है केया ? बहुत ही अच्छा लगा। बहुत बहुत धन्यवाद गुरुजी। नमस्कार।
Samay ho to jarur karen
Hello sir aapki video bahut achi hoti hai
Very nice Manoj guruji
Sir bahut achche Aasan aapne bataya thankyou so much sir🙏🙏🙏😊
पेट का फैट कम करने के आसन से मुझे बहुत लाभ हुआ।मै आपसे जानना चाहती हूं कि कंधे के नीचे बाजुओं का फैट कैसे कम किया जाए।यदि आप बताने की कृपा करेंगे तो बहुत मेहरबानी होगी।
धन्यवाद खूप सुंदर योगासन
Your way of explation is very good..,.. u r my favourite yog guru
Excellent demonstrations and brilliant explanations, Doctor Sahab
Aap nay bahut acchay say explain kiyaa 🙏
Sir aap bahot hi ache tarahse sikhate hai hame bahot pasand aye try karege aapke sikhaye yoga prakaronko thank u very much sir
thanks
th-cam.com/channels/rMdoqj3nhp6138sKkL2XZg.htmlvideos?view_as=subscriber
Bahot aache aasan dikhaya hai aapne sir Thanks
Nice Sir👌 👍👍bahut badiya samjaya. Thanks🙏
Pranam sir. Bahut saral combo hai. Dhanyavad.
आपके सिखाने का तरीका बहुत ही अच्छा है ।
गुरुजी ! किस समय करें , कृपया बताएं ।
Really excellen Teaching Power dr saheb. Please have any lazy exercise on bed befoe routine
Very USEFUL,HELPFUL and EFFECTIVE exercises
Thank you so much Guruji. These Aasnas are really helpful and very easy to manage with our daily routine.🙏🙏🙂💐
Abhaar
Thank you so much har ek jankari ke liye
Thank you guruji.🙏🏾bahut achaa laga ye combo karke.
All the information is amazing nd you are really good Yoga Guru
Bahut khub Acharya ji 👌🙏🙏
बहुत सुंदर 🙏
thnku sir....mujhe eski kafi jarurat thi......thnku so much sir.......sir ek request hai mujhe side fat kafi hai but weight sahi hai mera....mujhe sirf side fat km karna hai...plz koi diet plan suggest kre.......
आपका बहुत बहुत धन्यावाद । रामजी आपका भला करे।
धन्यवाद गुरूजी, आपने बहुत अच्छी जानकारी दी 🙏
Abhar