10 Minute AT HOME PLYOMETRIC [Explosive] Workout for Baseball & Softball Athletes. {Follow Along}

Follow along with MLB player Anthony Slama as we train plyometric, explosive movements. This exercise will test your endurance, leg strength, and stamina to improve your speed and explosiveness!
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[@kohnjoe7349]

Plyometrics, medball excercises. J band work, Weightlifting.
I could probably throw 85 right now with a full sprint from outfield, probably sitting 75 rn.
If i do all this smartly hopefully my velocity by schoolball will 🚀
I wanna hit 90mph end of senior year. Aim high, miss high.

[@SeamBeast3]

how's it going'?

[@theconrad5236]

This workout is great! Im planning on doing everyday for a while

[@SeamBeast3]

You got this!

[@kevinlazcano2566]

Hola buenas estos ejercicios me sirven para el Soccer ?

[@SeamBeast3]

for sure!!!!

[@micheleturnsnorth4324]

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