วีดีโอ

Hola buenas estos ejercicios me sirven para el Soccer ?

I am 7 doing this

If you love your mom like my 👇🏿

Plyometrics, medball excercises. J band work, Weightlifting. I could probably throw 85 right now with a full sprint from outfield, probably sitting 75 rn. If i do all this smartly hopefully my velocity by schoolball will 🚀 I wanna hit 90mph end of senior year. Aim high, miss high.

good

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Awesome thank you , I was looking for a great workout for my girls softball team, this is a winner! Challenging but doable!

awesome! this what im looking to do with my boy thx

this helped thank you !!!!1

do you do all three week 1 workouts every day...or what is the frequency

What is the song name?? Pls lemme know 😍😍

Dang you insane

This helped a lot thanks

Thanks for helping me out I’m starting little league for the first time and these helped alot

My 8 year old loves your workout!!!! He is getting ready for 9u league ❤️

I can’t wait to try this! Thank you!!! 🥎💪🏿

I advice to use some weights if it is too easy especially in the "cans" exercises or stuff like this

i love these workouts. trying to get more power in my swing!

This workout is great! Im planning on doing everyday for a while

I am trying out for all stars this Saturday for softball and am doing these workouts everyday and some weight lifting, wish me luck! Do you have any reconfirmations to make my throw more accurate and faster?

PUMBA!

hi

thank you this workout was so helpful, i have a baseball tournament in 2 weeks.

this helped alot thank you

this is helpful

softball tryouts this sunday. i need to practice aaa

pog

Thank you so much sir for work out i am indian

Thanks for the workout Anthony- I'm in Australia and about to play baseball again with a team after a 30 year break. I am going to use your workout to get diamond-ready

Thank u for this

h

we are doing a baseball unit in my Sports Fitness class. These are perfect!

Constructive criticism to help not to be a hatter. Consider removing the music from the video and providing a narration instead. For folks to follow along, they need a count down to the next exercise and to know what that exercise is going to be. With follow along video, you snatch glances at the screen and are not watching as you focus on your own movement.

Sir please give stretches for after work out

Should i be doing this everyday or ?

Thankyouu I have a tryout In a week and I need to get fit for softball

Woow woow 😍💋 💝💖❤️

thank you so much Im gonna need this for high school when i play softball

Hi! Looking for the rest of week 2 and 3. Have these been posted? Your program is fantastic

this was helpful!

I started baseball late that's why it's harder for me to catch up with old players. Thanks for the tip.

I did this for gym and chose baseball

Wow! It was exciting ❁◕ ‿ ◕❁

I am 8 doing this

Great video

3:24 its 90 degrees

This guy knows what he's talking about!

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lovely stuff