कमर दर्द के लिए सर्वश्रेष्ठ व्यायाम, ध्यान से देखो किसे मिलेगा लाभ || Exercises for Back Pain Relief

#Backpain #Exercisesforbackpain #BestYogicKriyasforBackPainRelief
कमर दर्द के लिए सर्वश्रेष्ठ व्यायाम, ध्यान से देखो किसे मिलेगा लाभ || Exercises for Back Pain Relief
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[@yashwantsingh8802]

Thanks, very effective yoga for scitica pain

[@santoshsatapathy3519]

Thanks madam very nice and helpful tips for betterment.

[@gajananpednekar1103]

Very nice

[@jabirhusain26]

Thanks maidam g

[@vandanaingule454]

बहुत सुंदर

[@PradeepVerma-sl4yg]

Nice

[@nagendraprasadgupta5256]

अच्छा लगा।

[@AmritpalSingh-lj5cg]

Very very beneficial simple exercises🙏

[@salamkhanpathan3517]

Excellent job

[@jpyadav5430]

Very very Nice

[@Dr_omparkah_saini]

Very nice ji...Dr.opsaini. Haryana

[@pramodverma123]

Good simple exercises.

[@MusamKumari-n1f]

Thank you

[@RamYadav-vl2mn]

Thanks

[@sureshprasadsureshprasad7313]

Very simple good

[@rekhatyagi3725]

Thanks mam arthritis ki vjah sai kam ho pata hai

[@amritatamangamritatamangam1737]

👍Thank. You. So. Much👍

[@nagendrasingh9013]

Explained in a simple way. We will try for both of us. Let us see the result.
Thanks mam.

[@YOGALIFELINE]

🙏😊

[@parmarbharat6432]

so superb 😍

[@mohammedmustaque238]

Many many thanks ma'am

[@moolsingh532]

बहुत सुन्दर धन्यवाद जी

[@bhanwarlaljat1048]

Very nice madam ji.

[@RekhaSharma-wn4mk]

Bahut acha Tq beta

[@YatendraSingh-ik6lz]

Tnx mam ji

[@supriyakarole9884]

I like it very much... I do this every day. Thank u

[@daulalsahu9742]

Pp

[@daulalsahu9742]

Ppppppppp

[@daulalsahu9742]

"p

[@daulalsahu9742]

P

[@alkamishra5381]

Thanks very nice presentation

[@NeelamChoudhary-yy8og]

Thanks Very nice exeecise Ma,am

[@nintyanandanaik716]

Description. Demonstration. Very excellent l have to take on line class

[@jogeshwarverma9744]

Jai hoi Exercise very good very nice

[@iqbalmahesania4683]

Very nice information

[@gajananwankhade5495]

Dhanyvad madam

[@ranjanapatil2344]

धन्यवाद मॅडम

[@neerajruwali]

Good

[@ramashishram6719]

Verry verry thànksgul😊

[@DrMaheshShah]

Lovely Exercise

[@lushmaksontakke4743]

Very nice Mam, maine shuru kiya hai, saral vyayam hai, thank you

[@YOGALIFELINE]

🙏😊

[@p.mpatel8419]

I applied for sciatica
I have gain for excercise
Thanks

[@mangaldasdahariya527]

Thank you ma'am

[@SurjitSingh-lp3cu]

Thanks mem

[@dineshparmar3581]

Very good yoga for back pain

[@rastogibharti]

Your videos is very helpful. I did this and I feel relief immediately. Thank you so much. Please 🙏 tell one exercise routine for 60+ 🙏❤️

[@YOGALIFELINE]

🙏😊

[@shyamraite1045]

Mam, very nice, well explained n demonstrated, may I request you to show it from front side also so we can also understand the distance maintained between legs.

[@zainuddinkhedapa3691]

good

[@AntreevSoch]

ਮੈਡਮ ਜੀ ਤੁਸੀਂ ਬਹੁਤ ਵਧੀਆ ਤੇ ਸਰਲ ਤਰੀਕੇ ਨਾਲ ਸਮਝਾਇਆ ਹੈ ਇਹ ਆਸਨ ਹਰੇਕ ਉਮਰ ਦਾ ਇਨਸਾਨ ਸਮਝ ਤੇ ਕਰ ਸਕਦਾ ਹੈ ਪਰਮਾਤਮਾ ਆਪ ਜੀ ਨੂੰ ਮਾਰਗ ਦਰਸ਼ਨ ਬਦਲੇ ਚੜਦੀ ਕਲਾ ਤੇ ਲੰਮੀ ਉਮਰ ਬਖਸ਼ੇ।।❤❤

[@YOGALIFELINE]

🙏😊

[@vallabhbhaimotka1453]

Very good systems

[@prof.brijbiharipandeyvocal1912]

Very good sister

[@InderjeetChawala]

Very very nice God bless u 🙏

[@YOGALIFELINE]

🙏😊

[@RakeshBhooha]

Jay shri krishna

[@parashuramkurmi]

Benji ham ko kamar me bahut dard tha to ap ke bataye ke hisab se hee kiya to turn hi aram Mila dhanyabd ap ke liye

[@YOGALIFELINE]

🙏😊

[@mrrohitash9211]

Aapka Bhahut Bhahut dhanyawad

[@satishkumarsharma2598]

Super performance

[@mohitchaudhary353]

Mam mujhe back pain bahut rehta h

[@RAVISINGH-ew8ke]

Namaskar mam..
Meri age 71 hai aur mai kapaal bhati pranayam karta hu aur 1 wk se aap ke iss exercise bhi karta hu.
Abhi ek yoga guru ne kamar darrd ke exercise ke sath kapaal bhati mana kiya hai.
Kya mai aap ke iss exercise ke saath kapaal bhati kar sakta hu.
Pl do reply.
Ravi...from mumbai

[@sunils7610]

Madam ,Very good simple to do, nice explanation. I am having inguinal hernia since 2 years please suggest simple yoga. I am senior citizen.

[@SureshTribhuwan-u8z]

Can I do this ..B'coz I have gone through surgery of spine

[@meersinghpunia2747]

way of teaching s appreciable

[@AyanKhan-td4rd]

Accha laga kya bakyi asa karna sa aaram melgaager ha too thunk mam

[@anildhemare1678]

Thank you mam

[@mansikher1204]

😊very mast

[@rajeshrathi7569]

❤ very nice video

[@goldenangels2771]

Muze bahut fayda hua isase

[@YOGALIFELINE]

😊👍

[@rajeshbasnet8887]

धन्यवाद बहुत अछा❤❤🇳🇵🇳🇵🇳🇵🇳🇵❤️💖

[@ManojKumar-c7b6l]

Hip joint pain ke liye yoga batao I am Manoj Kumari UP district bulandshahar se

[@gcm3832]

waheguru ,,,,, Badhya sahi ,
Jai hind ,,,,,

[@SatishKumar-e9x7v]

Maine Satish Kumar Sahu Jharkhand rajya ke Ranchi jile ke tagarkheda gaon se bol raha hun mujhe 62 varshon se kamar mein Dard hai aur bahut pareshan hun aapane jo yoga bataya usko main aaj se hi turant shuru kar dunga aur asha karta hun theek ho jaega aapane Jo itni achcha itni achcha upay bataen uske liye aapko bahut bahut

[@surajlal5099]

Mam thank you so much Mera bahut derd Tha fir yoga Kiya to aram mila

[@Mistergadget24]

🎉

[@KhinwaranParihar]

Nice mem

[@NarayanRam-uh4bi]

Exelent maim

[@RakeshKumar-fi3oo]

मेरे भी कमर दर्द है बेल्ट लगानी पड़ती है हमें कोई उपाय बताएं
या कौल करें,मैं फी भी देने को तैयार हैं

[@ArunKumar-yd7zl]

Nice memories mere Kamar me bhe card rahta h.kaise theek hoga neck me bhe pain rahta h

[@pushpa.patwal33]

❤

[@harsbarhdhankala6070]

मेरी कमर दर्द और घुटना दर्द हैं जिसकी वजह से मै फ्रेश भी स्टैंडिंग लैटरिन में होता हू कमर दर्द के कारण और घुटने दर्द के कारण 🙏 प्लिज़ इसका एक्ससाज बता दो

[@sahiljakaka8463]

😊😊😊😊😊😊😊😊😊😊😊

[@ratneshkumawat4113]

​@@sahiljakaka8463BN😊😊 10:12

[@ShriMuktsarsahibupdate]

Very nice 👍👍

[@thecutecat1783]

Bhaut Accha

[@vijaykumarkapatral5710]

For Sciatica pain yoga?

[@ashadixit7551]

Dede Ram ram

[@mutiullahshaikh9637]

Great ⚘ excellent 🙏

[@gulabverma3884]

बहुत आसान और सरल भाषा में योग सिखाया है थैंक यू

[@harsbarhdhankala6070]

मेरी L4L5 S1 डिस्क बलज् बताया है

[@bhartichoudhary5599]

Av kese hx ap

[@jamsonjamson1450]

Mujhe Kamar Mein satika ka problem hai main aapke yoga ko TH-cam mein dekha aur ise Jarur karne ki koshish karunga

[@YOGALIFELINE]

👍😊

[@OPTRADERS9715]

Good morning mem ,muthe 8 saal se kumar Dard h meri age 43 years h and mera dard dono bajuo ,or neck tak bad gaya h mere se bhari work nahi hotaa hai chalne par bhi kamar me Dard yani hamesaa rahtah tell me best yoga and treatment bataye

[@Manjudevi-ok6lo]

Bahut badiya bataye thanku 👍👌

[@DevlalTudu-wt7sp]

Mere bhi komar dharot he to uypai bataye

[@chandramalakar6177]

Namaskar mam, muhje knee pain aur pith ka dard hota hei. Iskeliye kiya excersize hei. Kripa karke utub video mei bataye.

[@DhanSingh-pi8fm]

Bhadera Mai h hospital hadiyo Ka gareti k sath dik kr dege

[@DhanSingh-pi8fm]

Didi

[@vijaydhenge8062]

Very Good information.

[@kanishka_solankii]

What's the name of this asana?

[@parasmaljain1438]

If miled compression nerve what do

[@VinodSharma-qf3id]

Thanks mam, your all videos are Fantastic

[@amoljain5513]

Yoga kab kab kar sakte hai..

[@YOGALIFELINE]

Morning or evening time

[@uttamchand3016]

जय श्री राम, प्रणाम जी 🌺🌺🌺🙏

[@mrtayyab263]

Exercise karne ka bad bhi kamar ka dard nahin jata hai to kya Karen madam

[@jaykaransingh1075]

Boys bhi kar sakte hai

[@YOGALIFELINE]

Hnji 👍

[@KuldeepKaur-e6y]

ਮੇਰੀ ਕਮ੍ਹਰ ਬਹੂਤ ਦਰਦ ਕਰਦੀ ਹ੍ਰੈ ਮੈਂ ਡਮ ਜੀ

[@sangeetapatil8512]

नमस्ते दिदी ए व्यायाम खाना खाने के बाद कर सकते है क्या ? उसमे कितना अंतर होना चाहिए कृपया बता दिजिए सुबह नहीं कर सके तो बाद मे कर सकते है इस लिये पूछ रही हूं आपके जबाब का इंतजार रहेगा 🙏🏻

[@YOGALIFELINE]

खाने के तीन घंटे बाद कर सकते हैं आप

[@naginpatel8295]

Per ke taliye me dard hota hai

[@RohitBhalvi-gc3qn]

Thanks mem but tik nhi huvq

[@sangitajadhao9543]

. Mam muze bak pen aur kne pen hota hai

[@ramratanbaghel2972]

मैडम 23 साल हो गए योग करते करते कुछ नहीं होता कहने की बात है योग करते करते बूढ़े हो गए खाली तसल्ली दिलाने की बातें हैं

[@sakendrakumar8285]

Khana k Kitna dar bad yog kar sakti h

[@YOGALIFELINE]

3 ghante k baad aap kar skte hain

[@dakshamistry9495]

my knee is stuff whay must i do

[@madhugurung2672]

Madam thanku mujhi aarm melraha hi

[@YOGALIFELINE]

🙏😊