ARM SUPERSET Workout - Pumped up for the Arnold
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
WORKOUT
Rope Pushdown + Rope Hammer Curl
6 supersets: 12-15 reps each set
Deep French Press + Alternating Dumbbell Curl
4 supersets: 15 + 12 reps
Overhead Rope Extension + Close-grip Armblaster Curls
4 supersets: 12-15 reps each set
Close-grip Bench Press (smith) + Concentration Curl
3 supersets: 10-12 reps each set
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Winner for Arnold Classic 2024!!!!
Wesley sounds so professional when he speaks and explains his workout routine in his videos I like that a lot of others don’t do that and just seem to joke around. I notice his arms look way bigger than a few months ago 💪
I love your videos. By far the best educational body building videos on TH-cam. I have improved my development a ton since I began watching
I love the fact that you put the workout in the description itself so I didn't have to write it down. Thumbs uped and subscribed!
I know its great that he did that!!
This is the best bisceps triceps exercises i have ever seen, very informative and effective. I have added this in my training routine.
The standing concentration curl that Arnie used in pumping Iron is probably the best exercise for a bicep pump. Seriously, it really works. You can be training arms and thinking nothing much is happening regarding the pump. The amount of times I've took pre workout and done barbell,dumbell and incline curls and I'll get a burn but as soon as I change to concentration curls,my arms balloon up and it feels blummin fantastic. Trying to curl it to the deltoid of the arm you're pumping. I do it so the dumbell finishes near my nose,it really works and is often overlooked. In fact I reckon doing just concentration curls would best.
You are fantastic - in simply everything! Thank you so much for this highest quality content. It feels like watc hing videos from the good old days, but in a most modern way. Keep it up!
I really started growing when using ss many years ago, seated db curls right into lying db extentions is one of my favorites. Zero time in between, awesome pump.
Tried the tricep-bicep superset warm-up exercises earlier and felt the pump burn that made my day today.
Preach my brother! Love your knowledge. I wish I can do sets with you in person. Pure motivation from you.
Thank you! thank you! thank you! I tried this today and my arms and overall arms feel amazing I definitely will be using this going forward!!
This made my are sore for nearly a week, it is one of the best workouts I've followed
You are a definition of a motivation sir .
I was at the gym the other day tried the super set in this video and being a 61 year old man the pump was incredible. Now I need to find videos for chest that is my week point thank you
I had an AMAZING pump with this one! Keep the great content, golden boy
Always well explained and the best, you always show how much wheight you use in every set, every exercise, your videos are very didatic. Congrats Wesley.
Thanks for this workout. I tried it today and felt really good. I always like to learn from a pro like you rather than other amateurs on youtube. Really appreciate your content!
Love how detailed you vids are...keep up the good work
What a great arms workout. This is actually the workout I used to do nearly 20 years ago. For those who want big arms try doing this 3 days a week for 6 weeks. By your third week anyone who saw you in the first week will be amazed how much size you put on by the 3rd one. You might not realize it as you see yourself every day but those who only see you occasionally most definitely will
Thanks for the advice
If your doing this, or did this three days a week, you are training seven days a week in order to hit chest, back, shoulders and legs the other four days
@@CalvinK225 No. You only train four days. You concentrate on arms for three days and you do breathing squats, bench press and calf raises on the other training day. It's done during bulking, hence the breathing squats session once a week. You do this for six weeks then change the routine to regular body part training. I got this method from an Iron Man magazine in the early 2000s
@@RoomAtTheTopStudio So you saying exactly like this? Biceps and triceps in 1 workout? I usally do back and biceps and next day chest and tri
@@Dreamformeablebetter work your third leg..
Amazing as always Wesley!
Used this routine last week for the first time and my arms felt absolutely blasted. Serious pump. Great video, thank you.
I watch one of your training videos before every workout. Helps with motivation and learning correcting techniques for to total muscle group destruction. I'll order a singlet when i deserve it (Big-Ups from Germany!).
Thank you for all the in-depth form cues! Greatly appreciated, keep up the good work! 👍
Hay Wesley, thank you so much for this wonderful biceps and triceps workout. For the first time, someone explaining how much weights you need to take on each sets. Defnitely, I got insane pumps. Thanks Again. Love from India.
Man you are awesome, seems golder old school ruls, that many ppl don't know.
Thanks mate, really appreciate you sharing it!!
Brilliant video. Years of knowledge right there in a few minutes.
He the truth I love the old-school work outs
"Blaaad" haha love is accent+voice . Your detailed advice is just life saving mate cant thank you enough. Keep it up. Thanks.
Thank you. I am going to implement this superset today.
What a great training. Your arms are huge and inspire strength and power. You have my admiration
I love your style of training Wesley and always respect your classical form on exercises. However on the close grip bench you might find more benefit with a modern style, Rich Piana demonstrated this perfectly. Tucking the elbows and bringing the bar to the top of the ribcage with a shoulder width grip.
This is an amazing routine, thank you Wesley!!
I love every video you made. Thank you.
The best arm training I've ever done!
This is what I do, I like the way it works especially the deep press for the long head of the triceps. good video
Great video. Incorporating this workout tomorrow for ARM day!!
Bro you're a machine. Thanks for your amazing content
You look awesome brother. Keep it up and its awesome to have another dutchman FTW. Counting on you to smash the Arnold !
Thanks for the teachings. Thank you very much!
Excellent. Keep the workout balanced. Enlightened perspective
Amazing Wesley. Love your videos
Extraordinary biceps! Thank you.
Awesome video sir.
Salute and much success!!!
Awesome video & routine, excellent tips & advice. Subscribed, thanks man!
This was one of the best training for bicep/triceps I have seen. Going to give it a try for 6 weeks.
Hello my friend how are you
Nice arm workout. Gotta Love the burn. 🔥
The best fitness channel for learning hands down, rooting for u on the AC 🙏🏻
Hello my friend how are you I love you my dear ❤❤❤😘😘😍😍
@@superstarsuperstar9532 damn
Honestly, we are seeing changes every vid you upload. Looking pretty sick tbh. Shreds inbound. Good luck at Arnold Classic!
denk eraan weer te gaan sporten. dit motiveert me weer om te gaan 100%. bedankt man!
Perfect superset arm workout..nice to catch this video on arm day wish I didn't have to wait until after work but that's life huh..I cant wait..this is gonna hurt
Great video! I'll have to try these reps and sets! I'm 66. Train in my apartment. Bought a tds small lat machine. And I got all my ropes and bars, used on ebay,and saved a ton of $. I have different ones, so I target different angles.
Great training content - using this workout for the next few weeks... TY!
This is one of the best videos I’ve ever seen
Thank you so much for the video. I will start this today and will let you know.
Classic and no nonsense. Good stuff man
Fantastic advice! You definitely see it working. 👊
Great video buddy !! Will follow this in today's workout🔥🔥
Great channel!! Technical insights, you da man
Awesome bro .... All your advices are Awesome just wanted to say thank you VintageGenetics all the way it would be cool to workout with you for week
Vintage Genetics and Vintage bikes goes hand in hand
Great content/ great tips
Wish you the best
Thanks from Brazil
Wish you the best Wesley !
Great deep information, thank you so so much bro
@wesley vissers I want to thank you for this workout I'd try this workout today and oh boi I had the best arm day ever thank you for this video.
It's been a long time since I did any kind of high-volume work, but this looked good. So I did it today. Boy oh boy, my arms haven't looked so big in a long time. Great Pump!
This was great man! Had some big pumped up arms
Tried this workout. Actually doesnt look alot but so effective. Highly recommend.
Oldschool 🧬 let’s get the pump !
Best arms training ever.
i struglged for years to get my triceps to grow the way i wanted... my biceps seemed to grow whether i trained them or not oddly enough but genetics can be a cruel thing..however when a guy showed me sumthing to try which is an old school excersice i dont see much of anymore and its basically seated dips..using 2 flat benches one your hands go on and the other bench you rest your feet on and just push with your triceps up and down..no weight on the warm up then introduce sum weight plates by just laying them on your quads..its def easier with a training partner..i got to be able to use 3 45 plates after a while and that one exercise made my triceps really grew alot..my eyes and my own negative mind will always think my tris are week but the tape measure doesnt lie.. i got to get my arms to 19inches which i never thought i could..they were stuck at 17in for years..this mov,ent got me 2 inches of growth on my arms of course with the other tricep movments along with it..skull crushers cable push downs etc....
Excellent workout
Super nice, well detailed and explicative content! Thanks man!
i like your videos bro, and the way how you speak about your self, you don´t have problem at all to speak about yours body weekness, keep working, and i wish you the best in this A.C. comming next week
His warm-up is my complete arm work out. LOL
nut up
@Will Turner much like your grammar.
That's why u just time passed and he grows😂
@@a.jstrength6482 definitely not steroids, definitely
Doing this tonight Thankyou
Excellent video my favorite exercises, the only way to get a pump in the arms
u had a video about shoulder pain. it was simple and worked wonders for me. thnx. new subscribet
You narrate working out better than anyone I’ve ever heard. People think Nicks strength and power has a good voice. Ha! Yours is better
Great workout, tried it today.thank you
Superb workout sir.
love it keep up good work
Such a calming voice
That thumbnail picture is insane!! Looking more and more like Arnold every day 💪💪💪
Flm india
Great video. Thanks !
You are a fucking animal my friend I love the gym at the moment and I love watching people like yourself train like this, really getting the maximum out of your workout
I always think arms are the hardest workout as when you feel the ultimate burn its hard to stay in proper form
I love this excercise
Hello Wesley, in 2017 I was following you and your advice on routines and how to eat helped me a lot, they were of great benefit, right now I'm not training but I plan to return.
Omg the return of the fuhrer
@@guru25k kuakuakua
Great video, great info. Thanks.....
Here with ya since 30k Wes
Awesome video ty for the info 👏
Really good man thank you
Marvelous job 😎
Great way to pump those guns. Thanks for sharing man.
So glad I found this channel.
My biceps are a lagging and stubborn body part for me to grow lol
The real question is has it helped lol
I love the bench in the background.
P
good training. Thank you
Wow so much good information!
Man, you have incredible arms!
Think those are the most impressive arms I've seen out of any of these gym youtubers or even others bodybuilders ...
Where have you been all my life⁉️ love the workouts, basic yet effective 💯💪🏾
thanks for everything man you are the best coach on the tube