Top 3 Exercises For Bigger Biceps
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Checkout My Training App:
app.cbumfitness.com/
Jacked Factory Sups Use Code CBUM shop.jackedfactory.com/?JFArm...
Shop Gymshark gym.sh/Shop-Cbum2
Revive Health Supps Code CBUM revivesups.com
cbumfitness.com Cbum Apparel
mvmt.cc/cbum Use Code CBUM (watches and accessories)
beatkicks.com Use Code CBUM (headphone covers)
Meal Prep:www.trifectanutrition.com/cbum - กีฬา
"Chris Bump said here"
i’m dead 🤣
Perhaps the "t" is silent? It's his name. He would know how to pronounce it correctly.
🤡🤡🤡
Had me laughing too, either way we love him ❤️
chrith bumthdead
Chris: "Biceps is a lagging body part of mine"
To us average people, they look big though
Just Some Guy without a Mustache to average bra they look big compared to big people to.
Mr Olympia classic Title definitely his again this year
I met him in Houston and asked if he could do a bicep flex in our picture together and he said "ahhh but my arms are so small right now".
They were the size of my head.
To us mortals
hahah fair enough but sadly just judges compare me to people like Breon who are nothing near average
Chris: How to make your biceps bigger...
Me: go on...
Chris: curls
Me: wow
wowowowow
🤣
Rofl
🤣🤣🤣
Chris Bumstead getting big biceps is actually super easy, barely an inconvenience
Hey, where is our “What is up youtube ?” Chris
Thought id switch it up this series... felt weird tbh
@@ChrisBumstead yeah dont do it again XD
@@TheBobinn lmfao
Saw this video in the gym as I was about to start my bicep workout, decided to do this routine and now my arms are throbbing. Great workout! Thanks.
haha i love it man, thanks
@@ChrisBumstead how u doin
2 years later have ur biceps grown alot from doing this?
@@mike5699 All you need is preacher curls, hammer curls, and incline curl
Are they grown any bro?
I love how he grabs the 20's and just shows us how to properly lift and not go to the heaviest trying to show off. What a guy 👍🏻🙏🏻
some of us can barely do 20's especially beginners so its probably best to not give them thr ideas off ego lifting
@@lacustina6560 excellent point!!
What exactly does CBum has to show? He did everything already and people know him
@@WetBet Clearly you haven't seen other body builders when they are simply showing a exercise. They immediately turn into ego lifters. That's all I'm pointing out.
lmao he picked 20s bc he cant lift more himself
this is definitely an impostor, the lack of "What is up youtube!" was a dead give away
"they've got me"
Chris pretty sus
SUS!!!!!!!!!!!!
Me: My whole body is a lagging body part🤓
Feel you 😂
😂 then you got some work to do son!
All I have are negative biceps
Chris: makes video on how to get bigger biceps
Also Chris: holy shit I gotta try this
James ! 😂
hahahah accurate
@@ChrisBumstead please be quiet bumstead no one has your genetics no one with brains would fall for this bullshit...and why don't you give us your steroid cycle at least that would be more useful than just lying to people
Man, I wish the cable machine at my gym sounded like that. You can literally hear the screeching from the parking lot.
hahah not bad eh
Love this video Chris! You ever tried Next Level Diet by chance? I got an awesome meal plan from them.
1. Seated DB Curl - 2 warm-ups, 3 sets, 10-15 reps
2. Cable Bar Curl - 1 warm-ups, 3 sets, 10-12 reps
3. Seated EZBar Curl - 3 sets, 1 drop set, 8-10 reps
A quick question if I may - is there any benefit to those exercises being done seated versus being done standing? Does it isolate the arms ?
My bad but is a warm up a extra set or are the warm ups included in the 3 sets? same goes for the drop set l
@CottenEye Joe thanks a lot man, you helped start my journey
you can't really do the second one tho If you have a home gym
@@luke6164 ofc i have cable machine at home so no problem there
Do a bench video incline and flat! You got the smoothest form...
ill add it to the list
Mirr’n hard huh
I hope the video was made
@@201lad7 it aged well
@@mattl7424 yes... thats what you do in a youtube video
When he was doing cable curls everytime he flexes, the machine went "wowww". That's how magical this man is
Lol
Bro, the pinky ring finger tip was spot on. Tried that today and the pump is unreal. Thanks for your help!
DUUUUUUDE more of these scientific/technique videos man!! This is the hardcore “insider knowledge” shit some of us love to watch.
These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!!
Top quality content brother! Love the short and precise delivery. Looking forward to more of these.
Thanks for sharing!
thanks man
i love how calm you are and how simple your workouts while you have these biceps proving you're on another whole level :"
“As you know the biceps is a lagging body part of mine” said a man with bigger biceps than my quads
Chris has a great physique. Not just because he’s an Olympia champ, but he has the best aesthetics for a bodybuilder of his size. Feels good to learn from someone with that much expertise
Really like these style videos, glad you’re starting to do them, keep it up Mr. O!
By far, this is the BEST guide on Bicep Exercises here in TH-cam. Thank you Chris!
This is gold, lucky to be receiving advice from someone who truly knows what he’s doing.
Did this today. Felt great. Also seemed much easier on my joints than what I normally do.
Would love to see a ton more of these kind of videos for every body part. Thank you.
yo chris..🤘.. dis video series is really appreciated cause i used to skim through your videos to the training parts to get some advanced tips... thanks champ... looking forward for the CALVES workout video
Love this new series!!! Super helpful!
This is awesome man! I'm someone who really enjoys this kind of informational content. Really appreciate it
Great video. No bullshit, just straight to the point. Thank for the tips!
Thanks man. I'm definitely gonna try these bicep workouts today 💪🔥👌
Love this! Mixing and matching is also key - keep the biceps guessing!. One that works really well as a finisher is Barbell Drag Curls
I have not seen such series by any Olympia winner!! And I thank you for that
Love this best bicep workout I’ve had in a while. Crazy pump! More like this please!
Chris, I really like these kind of videos and hope you can do more. I know you are going to get a repeat next Olympia!
Thanks to CBUM for doing these training videos with tips!
Chris mind&muscle connection is so strong that he even makes the punching bags swing
Woah woah Cbum 2 videos already and it’s only Wednesday..you’re spoiling us.
what can i say you guys deserve it
5 minutes of solid content , thankyou Canadian buff man
Real words from a wise man.💪🏻 Would wish to see a basic full body workout exercise plan ☺️🙂
Finally getting proper tips from my favorite athlete ❤ 🔥 🤘
Thanks for this man! It’s great to get an inside look on your training methods. Ottawa represent!
Is this an Ottawa accent? I detect a Bobby Boucher lisp (water boy movie).
Thanks Cbum for making these kinds of videos. It would be awesome if you could makes such videos fo other body parts too. Thanks in advance!!!
Awesome! Thanks for sharing these tips. Always learn a lot from your videos
A - incline db curls 2 worming set 3 working set 10-15 reps
B- machine curls 1 worm set 3 working set 10-12
C- ez bar curl on a incline bench (bar on a knee) 3 working set 10-12 reps (drop set)
I completely get what you mean about loving cables for the arms. I have a home gym and use bands, and almost every single bicep and tricep exercise feels better on my joints with the bands than dumbbells and barbells. Like, I hate doing standing dumbbell overhead extensions because it just hurts in my elbow, but with bands? No problem. And you can do mechanical drop sets by getting closer to the point where the bands are attached.
Put my EZ-bar through the band and I literally have a cable machine for less than a hundred bucks
Thanks for the Video Chris. Make this series for other muscle groups aswell.
Thank you for this video. Looks like three great biceps exercises!
I think a clip on mic would add a lot of value to this series!
good point man i gotta invest
I'll will definitely incorporate these to my routine thank you
let me know what you think of them!
@@ChrisBumstead simply amazing 😍
Chris got the bicep peaks we all dream of! 💪🏻
What you show ever is important to us , cause we can learn more for free ,dont stop . Congratulations for the three win , good work
I wish the cables at my gym made those noises... id use them more!
they're very motivating
Use them them more anyway!
No exuses
pretty satisfying
Love the content man!
When can we get a Chris playlist to jam to in the gym!?
ill start making one organized now
@@ChrisBumstead you are the best man 🤘!
Thank you! Great information. A chest and back video would also be nice.
Thanks Chris. Videos on quad and ham development would be awesome!
This guy is a Mr. Olympia and he replies to a lot of comments on his video? Amazing! Love from Nepal 🇳🇵
I love this video! Totally applying these exercises to my pull day.
Can you make a video about muscular imbalances and how to fix them?
100% i can do that
@@ChrisBumstead I'm from 2 years later woundering where the imbalance video is
@@ChrisBumstead I'm from 2 years later woundering where the imbalance video is
@@ChrisBumstead I'm from 3 years later woundering where the imbalance video is
Chris Bumstead teaching how to get big biceps? Then why does he have underdeveloped biceps and skinny forearms? He needs to ask Ramon Dino's bicep and forearms routine...😂😂😂
Your an amazing human and I am applying your training work out to mine. Thank for your explanation keep the videos coming.
Até que enfim achei um vídeo legendado desse canal maravilhoso.
Um Salve do Brasil!!
Dude is a legend. 3 peat Mr Olympia Classic champion and can still admit he has lagging body parts.
How does that make him a legend? I mean out of all the things that make him a legend you are talking about something every person that goes to the gym does whether it's a professional or someone that has gone for 6 months
Love these vids daamn 🤤
Plz start posting in this series,these videos will help us a lot.Thanks❤
Although I love your vlogs, this short and sweet video is very refreshing and informational. Hope to see more like this brotha
Yo chris, your quads are so much more feathered than anyone else in the entire olympia, classic, 212, or open. Do a quads workout too
Genetics, pal. No specific exercise will present that
@@WvPGaming i agree. still gotta work em tho👍
yeah man no exercises will make em feathered or lean, but i can do a quad video for sure
Chris is just adorable 🥰 omg! 💕💕😂
This is pure gold for me as a beginner... Thx for that! Greetings from Germany :)
You don't know how much I appreciate you. Straight facts you're giving out!
lllllllllllllllllllllllllloooooooooooollllllllllllllllllllllllllllllllllllll 🤣🤣🤣🤣
Never been this early to a video before.
bsmith8998 clearly you have a social life..
cant say that a bad thing
Chris is looking huuuuge
Yip
Ulrich 💯
Ask Dr. Swole he’s off cycle and you’re saying he’s looking huge? Idk what to tell you
Hes off cycle bro.
Âlpha Ferocity even better for him then!
I like the way you fully explain these exercises very well.thanks 👍
The Best Video of the Best Bodybuilding 💪🏾💪🏾💪🏾💪🏾
"My favorite bicep exercises"
.
.
.
*Calls Calum Von Moger*
thavage...
Any ideas on how to minimise forearm pain, when cable curling?
You are one of my inspiration man....❤❤
Love these type of videos !! Good job brooo !!
Dope! How bout a really detailed Shoulder day.. All dif Laterals & ur Favorite exercises & tips! 💪👍
that can be done!
Listen to those fresh cables😂
What a time to be alive. Direct instruction from mr. Olympia.
Love the new series🔥 so helpful👌
Jesus is the way the truth and the life amen 🙏.
My bicep routine is nearly the same: I do EZ bar curls with my back against the wall rather than seated, but otherwise very similar. Score! 💪
Buen video Chris, continua con este formato.
In my opinion your the best body builder atm
i edited this so you dont know why i have so many likes
where did you get that gym from... suuuper empty
haha called hooked, its a private gym in jersey
Very awesome tips!! Thank you Chris!!
Great Video, these are also my favourite exercises for biceps even though i struggle a bit to feel the biceps when doing cable curls
Jesus is King!
Amen brother ❤
The pump after this workout is unreal!!
this is great !! would love to see more videos like this one
Love the new series cbum
I applied all this today in my gym. Thank you for helping us Mr. Olympia CbUm ❤️
Chris Bumstead teaching how to get big biceps? Then why does he have underdeveloped biceps and skinny forearms? He needs to ask Ramon Dino's bicep and forearms routine...😂😂😂
Chris, I would hardly say biceps are your lagging body part...Wow...Yours I would say are monumental in roundness. Unlike most people's genetics. Thank you for the proper instruction. Will use next session.
Great video Chris! Keep doing this 💪💪👍
Nice video Man! Keep going!
Brazil loves you!!
I like the idea of this style of videos, Chris. I'd like to see one for shoulders.
If cbum says to do it . There are no questions asked we do it 😤
Excellent video! Can't wait to try these out right after Thanksgiving. Your biceps are huge, so you obviously know what you're talking about! Thanks!
Chris Bumstead teaching how to get big biceps? Then why does he have underdeveloped biceps and skinny forearms? He needs to ask Ramon Dino's bicep and forearms routine...😂😂😂
Saw this this video and saw Chris Bumstead on it can’t help it but to subscribed. I was awe to learn from a pro. Thanks for showing me this because I’m trying to work on form.