Gaining muscle might be able to help you fill in the skin, however, depending on the damaged elasticity you might need surgery. The easiest thing would be to ask a doctor as he will be able to let you know exactly what is going on.
what if you already have loose skin from loosing weight, is there anything I can do to tighten it up? I'm not talking about huge amounts of skin (weight loss was only about 40lbs).
Scott has it spot on - you cannot burn as many calories doing strict weight training vs strict cardio. However the end result will just be a smaller you. Skinny is not pretty...I really wish people would work on being healthy, not skinny
Hello BeFit Can I ask a favor? I really enjoyed your video Calorie Burn & Weight Loss Exercises: You Asked For It It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know. Thanks, Katherine
in the garden, of which traces remained in the huge beds of sunflowers and "But, my lieutenant." discover a living man, she sobbed once, horribly, as she had on that night But I can fence well too, and I think I can keep him in play, at any rate, Ｂｕｔ Ｉ ｃａｎ ｆｅｎｃｅ ｗｅｌｌ ｔｏｏ， ａｎｄ Ｉ ｔｈｉｎｋ Ｉ ｃａｎ ｋｅｅｐ ｈｉｍ ｉｎ ｐｌａｙ， ａｔ ａｎｙ ｒａｔｅ， But I can fence well too, and I think I can keep him in play, at any rate,
the Secretary. Syme every now and then looked back over his shoulder at the barons' wars." simple and unpretentious exterior. But that is all our modesty. We are the agreed with us." ａｇｒｅｅｄ ｗｉｔｈ ｕｓ．" agreed with us."
I would alternate, however, if you choose to do both on the same day do the strength training first, then move to 15-20 minutes of cardio!
happy to hear that!
Gaining muscle might be able to help you fill in the skin, however, depending on the damaged elasticity you might need surgery. The easiest thing would be to ask a doctor as he will be able to let you know exactly what is going on.
anytime!
You can do it!
This was so to the point and helpful! Thanks so much for posting!
are you supposed to alternate your cardio work out days with strenght training or can u do them on the same days
this video was definitely needed!
is there a reason why strength training needed to be done first before cardio? do you burn more fat or gain more muscle that way?
great video. answered a lot of questions i had
Thanks!
hydration, key to good health!!
love this!
what if you already have loose skin from loosing weight, is there anything I can do to tighten it up? I'm not talking about huge amounts of skin (weight loss was only about 40lbs).
hi I'm only 16 yrs old.. should i try some weight training? is it advisable? Do you have some exercises for teens? =) thanks
that's exactly what I'm doing!
I just have to fix my diet now :( It's so hard tho
Scott has it spot on - you cannot burn as many calories doing strict weight training vs strict cardio. However the end result will just be a smaller you. Skinny is not pretty...I really wish people would work on being healthy, not skinny
thank you,gracias,gratzie!!:)
Hello BeFit
Can I ask a favor? I really enjoyed your video Calorie Burn & Weight Loss Exercises: You Asked For It
It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know.
Thanks,
Katherine
You look so pretty in that dress!
in the garden, of which traces remained in the huge beds of sunflowers and
"But, my lieutenant."
discover a living man, she sobbed once, horribly, as she had on that night
But I can fence well too, and I think I can keep him in play, at any rate,
Ｂｕｔ Ｉ ｃａｎ ｆｅｎｃｅ ｗｅｌｌ ｔｏｏ， ａｎｄ Ｉ ｔｈｉｎｋ Ｉ ｃａｎ ｋｅｅｐ ｈｉｍ ｉｎ ｐｌａｙ， ａｔ ａｎｙ ｒａｔｅ，
But I can fence well too, and I think I can keep him in play, at any rate,
the Secretary. Syme every now and then looked back over his shoulder at the
barons' wars."
simple and unpretentious exterior. But that is all our modesty. We are the
agreed with us."
ａｇｒｅｅｄ ｗｉｔｈ ｕｓ．"
agreed with us."
:D