Lion's Mane Mushroom for Anxiety and Brain Function | Does Lion’s Mane Work?
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Lion's Mane Mushroom Benefits. Lion's Mane Mushroom Review. Lion's Mane Mushroom Effects and DOSE. Lions Mane Side effects TO KNOW. Is lions mane safe?
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Timeline | CHAPTERS
00:00 - Intro
1:19 - What is lion's mane mushroom?
2:38 - How does lion's mane mushroom work?
3:50 - Benefits of lion's mane mushrooms?
6:25 - Lion's mane dose
6:54 - Which lion's mane is best?
8:25 - Side effects of lion's mane mushrooms
8:50 - Avoid it if...
What is lions mane? Lions mane review.
Lions mane mushrooms literally look like a hedgehog. You can pick them up at your local grocery stores to make them into teas and tinctures, grilling them, or taking them as a capsule they are from the species of herenicium erinaceus, and there native to North America, Europe, and Asia, and most common during the late summer and fall and they can be found either on living trees as a tree parasite, but mostly as a saprotroph.
Lions mane for memory. Benefits of lion's mane.
But upon investigation, they found that lions mane contains a diverse amount of phytochemicals and compounds like antioxidants, anti-inflammatory agents, and what are known as nerve growth factors that make it a lot of different than any other edible mushroom.
How lions mane works? Lion's mane mushroom effects.
The way lions mane works is mainly due to its polysaccharide, erinacines, steroid molecules, and alkaloid contents, which when you ingest lions mane, there is a plethora of compounds that once you digest it, it begins exerting its effects, a major one when it reaches metabolism is how it can stimulate nerve growth factor or NGF.
Benefits of lion's mane
The first benefit, and why lions mane got so much attention in the first place, is lions mane for Alzheimer's improve brain function and fight Alzheimer's disease. Which is why its one of the most popular nootropics right now for anyone preparing for an exam and struggle with brain fog, a presentation they need to prepare for, or anyone hoping to find just all around natural brain booster to enhance focus, clarity, and learning.
Lions mane for anxiety
Some of the other benefits that it may provide comes from much of the testing that yields promising results from test tubes and in animal models. For example how it can help with mild symptoms of anxiety and depression, through its ability to improve hippocampus function, which is the area in the brain for processing memories and emotion.
How many grams of lions mane. How much should I take lions mane.
There is no standardized dose. But From the studies, an amount of 1,000 mg Lion's Mane at 96% purity extract, up to 3x a day was used to get some of these benefits. Keep in mind though, that the potency differs in the preparation and source of mushroom.
Best lions mane supplement. What to look for when buying lions mane?
You got a lot of options out there. You can go ahead and buy the mushroom from the grocery store and use it to prepare in the kitchen or go the supplement route. You got the fruiting body ones or the mycellium versions. There is an argument that the beneficial bioactive compounds are found in both the mycellium and the fruiting bodies, but in higher concentrations in the fruiting bodies. So go with the fruiting bodies if you want the maximum results. Also go with a product that is at least usp, nsf, or at the very least manufactured in a gmp facility.
Adverse effects of lions mane. Lion's mane side effects.
When it comes to the side effects, there isnt a ton of studies that look at this. But one that I found, which i think is important to share comes back from the 2020 study, in the Frontiers in Aging Neuroscience Alzheimer’s study, which had patients complain of stomach discomfort, nausea, and skin rashes likely due to allergies, coming at 350 mg 3 times a day mark.
Is lions mane mushroom safe?
You should avoid taking lions mane if you are pregnant, planning to be or breastfeeding since there isn’t enough information to rule out the risk there. Also if you have a clotting or bleeding disorder or are preparing for a surgery.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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#lionsmane
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Get: Lion's Mane Supplement 1000 mg
👉 amzn.to/3OF1ygR
Get: Lions Mane Mushroom Powder Supplement 1000 mg
👉amzn.to/3gHjY46
✅ Get Berberine 1g Here
👉 s.thorne.com/nV15a
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As an MS patient for 23 years I’ve embraced natural products for my wellness. Lion’s mane as well as 5 other medicinal mushrooms have been the perfect compliment to my regiment and keeps my MS in remission
MS patient here too, looking forward to grow Them at Home🙌🏼
Would you please share what brand you are using or are using using fresh? I don’t have ms but I have moderate to severe arthritis of the spine with 2 serious surgeries. I’m very stiff at times with fatigue. Trying a tincture right now unsure how effective it is.
Take black walnut/cloves/wormwood as m.s patients have parasites in tye brain and on their spine I've seen a doctor speaking about this to someone who has done 1000s of autopsy on M.S patients
Check out carnivore diet and MS.
Which other mushrooms?
I've been taking it for 2 weeks and I've been amazed by the benefits. My memory is the better and I feel happier than I have in years.
I take lions mane, cordyceps, and every once in a while psilocybin.. changed my life.
Exactly the same for me
@@lobodek I had a bad trip in October I think I just took too much, and I’ve been scared to take psilocybin again.. but I’ve been thinking about it recently and think I’m ready to take at least a microdose of it again.
@@JCM311 Did you do it? Did it go well?
If you feel like it; let me know!
Great information. Thank you so much for your hard work on gathering this information and making these videos.
Glad it was helpful!
Thank you. Very helpful and not too long.
I have been putting Lion's Mane in my coffee daily for 3 months and have seen a major decrease in anxiety!!
Great information thanks 👍👍👍💕
Great detail on lions mane!
Thank you for the info I am plant base and have been for 18 years I was just kicking around today just doing general things in the house, and I thought came into my mind. Why haven’t I incorporated lions main into my lifestyle and the answer was because I did not like the way it looked but after doing some reserved reading, and watching your video as well as others on TH-cam, and finding out the benefits of lions mane I will definitely be adding lions main to my diet once a week along with all the other mushrooms that I eat to supplement for me so thank you so much I look forward to your next post. I thank you for your clarity and then your explanation. Thank you so much continue to do good.
I didn’t value the effects of Lion’s Mane until after I stopped taking them. I started forgetting things and found myself overthinking the littlest things. When I started taking them again, I just felt very calm and aware.
Numerous studies show it helps with depression and anxiety. Glad it works for you!
Yep. That's usually how I notice things - after I stop. Lion's Mane and Rhodiola are two supplements that actually have a noticeable effect on me.
Thats dangerous. You dont want to depend on it . Can yoi take it forever ??? If yes do you know long term side effects
Loving the benefits thus far, taking supplements, as a thespian challenged to memorize big parts, it has made it much easier to memorize😁
This!
I've been on it for about three weeks 500mg once a day, positive effects on focus and sleep But gastric discomfort appeared by third week, facing issues like bloating and flatulence but gastric issues subside on stopping the dose, so use it on and off depending on your response.
My neurologist suggested I go on lions main. I already eat them in the fall when I could find them in the woods, so I love them and his suggestion made me happy. I have been taking a supplement now for 20 days. The nephropathy I had in my legs has gotten better and I am down right happy again. Haven't seen a brain memory improvement yet, but I haven't been on it that long. May start growing my own.
That’s great to hear. Thank you for sharing that! I would love to grow my own as well.
I suppose you mean neuropathy instead of nephropathy.
Wow, that's surprising... a neurologist recommends an herb instead of pharmaceutical drugs. I'm sure your neurologist is not at Kaiser... they push pharmaceutical drugs like it's candy.
@@HapillyMe Bon-Secours neurological science center in Greenville, SC. Dr Benjamin DO. My restless leg syndrome almost gone, legs better. They think I have Lewy Body dementia. I have quit hallucinating and acting out my dreams, but no change in short term memory. I found a source for fresh ones!
nice info
Glad you think so!
My 4th burnout lasted only hours thanks to the Lion's Mane. I took the first 500mg capsule the night before I woke up in the morning recognizing the familiar sensation of having burnout. Took the 2nd 500mg the same morning wishing it might shorten a day or two the sick leave which has prior taken weeks at least. The same afternoon I noticed the burnout was gone. I'm highly sensitive (hsp) and it probably explains the pace of the affect.
I've taken it daily ever since without any side effects.
Ooh wow, great information. Thank you so very much. ❤
Thank you even more for being here! 😃
Sir can I take fish oil supplement with lions Mane supplement
Nice post. Could you elaborate on extraction process please
I bought some from an online supplier.
FROM
CRUISE_MYCOLOGIST
in
instagram
I also take lion's mane from Great network marketing company DXN...dxn products are good sir??? Coz in gulf county only can dxn thrown available..plz ans sir
Can you please provide info on the Indian nut. It's used for weight loss
@Davis Smith what methods of payment does he take?
Would you teach about hawthorn berries and motherwort herbs? Thank you.
Great suggestions as they hold interesting compounds. Thank you!
The stomach pain is brutal - what to take or how to curb?
Erinacines are predominantly found in the mycelium not the fruit body. Hericinones are concentrated in the fruit body.
Can you eat the mycelium ?
Hello, can you mix Lion's Mane and L-theanine, fish oil and magnesium glycinate?
It's a good idea, but I will give you magnesium l'threonate, I also recommend you multivitamin, citicoline, ginkgo biloba probiotic.
I heard they help against epileptic seizures. So I would love to try one but have no clue on where to get ahold of them.
Have you heard of charliuasca 🌴👁️
He got shroom products. I do order from him.
Check him out...
He's on instagram.
very interesting
I bought some Lion's mane shrooms, spore prints and growing kits from an online supplier
FROM
CRUISE_MYCOLOGIST
in
instagram
Is it possible to grow it at home? Or is it picky to climate and growing conditions?
you can grow it at home :)
You can grow it at home but for the cost you can buy from reputable growers or like whole foods
I'm a brain cancer patient, glioblastoma. I want to repair some of the damage caused by radiation treatment but I'm concerned that the neuro-regetative effects could stimulate cancer cell growth
Meet this mycologist where I get my psychedelics from including shrooms, dmt, lsd and more.........he'll guide you......
Pharmshrooms001
!!!
On instagram......
@@NickLersen I have to be careful what supplements and what treatments I choose even though lion's mane may be neuro regenerative with an aggressive brain cancer I don't want to regenerate and stimulate brain cancer cell growth after talking to my neural oncologist we thought it would be a good idea for me not to take Lion's made for that very reason.
@@jjemsnd7 you could as well explain to him and if at all he's to recommend any drugs,it won't simulate your brain cancer growth.
Hello..Is lion's mane mushroom useful for treating essential tremor disease?
Thanks for your question. I wish there was a direct answer, but more research is needed on this to say it is useful or not.
Where is this elusive link in the description below?
can you take both shilajit and lions mane to your supplements??
@MrRashedd where's the link?
“Let’s get straight into it” after a minute in lol
So lions mane with the medicine would cure it by making the cells strong and the medicine insures protein communicate properly
@@MrRashedd no clue what you mean but I asked a question
I started to take lions mane 2 months a go. My anxiety and depression got worse. Hardly I could get up from my bed and couldn't go to work for a month. Unfortunately didn't work to me infact made me worse. I stopped taking it 2 days a go I feel much better. I felt like it was a black cloud on top up me all the time and even thought of suicide. It was so scary but I thought it might be side effect for a short period but I got worse.
I heard so much benefits of lians mane but my opinion and experience I think lions mane is not for everyone.
Gay
Can you research and recommend lions mane supplement that isn’t imported from China? Or are all supplements from China? Are there no reputable USA grown sources?🤔🤔🤔
Not all lion's mane comes from china we still have reputable source to get your shroom products.
Have you heard of charlesmyco?
He got psychedelics. I do order from him.
Check him out...
On instagram.
Host defense is USA based
Hello doctor, I am 53 years old MS patient. Is Lions Mane mushroom powder helpful in MS?
@@aliciaemberly sorry but I don't understand what you are saying 🤔
@@kaushiksampat239I get my psychedelic stuff from an online store where I got my own, his on Instagram and his handle below is
Leonmycology ...
Do a parasite clense !!! Black walnut/cloves/and wormwood this will cure you
@@lynnharrison5483 can you please elaborate
So if it only has lions manes in the ingredients, it really is just lions mane?
Which brand like nes mane is good
Golden teacher
Interested in getting some?? ☝️☝️
catskill fungi
I've heard so many wonderful things about ashwagandha & magic mushrooms but I can't easily get some, Is there any realiable source I can purchase from??
I'm so interested in the experience but am terrified of having a bad trip
I did two grams last time, it was a thrilling experience and I enjoyed it
I was having this constant and unbearable anxiety because of college stress. Not until I came across Alexender, a very intelligent mycologist, he saved my life honestly
This whole thing is pretty new to me, can I try 3grams?
where to search? Is it IG ??
Wonder if it would help my gastroparesis?
I'll recommend you get some from Rawbert_colle
On Instegram
Did you try it?
At 64, I am having a HUGE problem with short-term memory. It's like I'm someone I don't recognize and it seems I can't go 1/2 hour without forgetting something. It increases the time spent on everything I do tenfold because I am constantly misplacing something and spending more time looking for it than I actually spend on the project I'm working on. I can't leave the house without forgetting something I need to bring EVERY...SINGLE...TIME. And I'm constantly sabotaging myself by screwing up everything I do. An example would be like sitting on the toilet looking at the phone, wiping my ass and putting the paper in my pocket, and throwing the phone in the toilet. Or I'm changing the hinges on a door and notice I put them on backward. That's not so bad. But taking them off the door and putting them on backward two more times IS bad. In baseball that would be a strikeout. It sounds funny, but it's not if you continue to make similar mistakes ALL DAY LONG. So I'm taking methylene blue and am starting on lion's mane and I'm hoping desperately that it's going to help.
Shrooms are a powerful psychedelic with a long history of recreational, medicinal, and spiritual use worldwide. Still, psychedelics can be unpredictable, and experts advise anyone interested in using them to start with a low dose and seek counseling from a medical professional.
Get across to charliuasca 🌴👁️.
He will guide you on best shroom product for that.
He's on instagram
Bro, I had forehead concussions five if you count the one when I was two on the swing rose 30 experienced a couple seizures start made instead of the fucking medicine they were killing me with because that’s what doctors are for anyways, we won’t get into that but I can’t tell youI didn’t notice very loss until I started taking it and I remember and want to learn instead of just die but that’s another story
I was diagnosed with sciatica severely torn tissue can lions mane help repair
👀 @ psychedtripx
Have different kinds
Of mushroom and
Psychedelic products
🛳🌐
So far Lions mane has just made me dizzy and light headed
How long have you been on it
Can anyone please tell a good lions mane supplement in India??
Have you heard of charlesmyco?
He gat some psychedelic products.
Delivery Assured.
Charlesmyco
🙏🌞
Brain frog, huh 🤣. I get what you are saying right meow.
Was hoping someone would catch that 😄
I’m glad I’m not the only one who heard it 😅
lol at brain frog
Been eating it with my eggs, haven’t noticed too much yet, only been 2 days tho
Can you update on your experience?
The links you suggested don’t work anymore…
I bought some from an online supplier
FROM
TRIP_MYCOLOGIST
in
instagram
He's on instagram
Is it true that lion’s mane increases cortisol levels? Please respond because I saw it in an article.
Yes it does.
You can get more insight from Charlesmyco.
Check him out on instagram
@@janepatedoesn’t that mean it increases stress?
Stroke patients and heart patient will consume this?
Shrooms are a powerful psychedelic with a long history of recreational, medicinal, and spiritual use worldwide. Still, psychedelics can be unpredictable, and experts advise anyone interested in using them to start with a low dose and seek counseling from a medical professional.
*provides antioxidant activity
*improves digestive health and protects against stomach ulcers
*lowers blood sugars and aids in diabetes management
*improves cognitive health and provides protective effects on the brain function
*encourages apoptosis (cell death) of cancer cells
*reduces the risk of heart disease and blood clotting
*boosts the immune system and improves immune function.
So on this note is Absolutely possible!
Get across to Charliuasca 🌴👁️.
He's on instagram
@@janepate send me insta I'd
Hi can you take lions mane and ashwagandah together ?
Hey I'll refer you to a mate that sells them very reliable and ships discretely bought from him a couple of times.
He is as Bennytrips_1***"""'''::;;;;;
On Telegram¿?¿
Yes you can 😀
1.25x
Very informative but please speak faster.sounds like you falling asleep
Meh. This is really thin on science and analysis of studies.
I can't find a source anywhere for any good psychedelics in my area, I suffer some pretty bad depression and i got a chance to try K and man it was a miracle substance, I felt free,the only high or euphoria was from the relief of my vices being released, that's exactly what it did
The psychedelic experience is temporary but many people have permanent results
Mushroom completely turned my life around and my anxiety and panic attack disappeared and my personality changed into a much more generous loving person
Check
(doctor_mckenzie)
He's got psych's "
@@stephaniemorgan6284 Is he on on Instagram or what?
All the problems that these compounds can help solve, and the potential for peace they have.
If you buy it buy the pure version
I'll refer you get some from Rawbert_colle
On Instegram
@@VintageKing-yi8hy grocery store
Anyone considering taking lion's mane would be smart to do some research on the possible side effects. These side effects include: genital numbing, sexual dysfunction, anhedonia, insomnia, and serious neurological issues. Beware!
4:09 BRAINFROG? Yep, I can hear it croak.
Lion's mane ate my brain frogs. 😢
dont take this if you suffer from afib or on blood thinners
I get my psychedelic stuff from an online store where I got my own, his on Instagram and his handle below is...
Leonmycology ..
No one calls them hedgehog mushrooms. Hedgehog mushrooms are hydnum repandum. You exposed the fact you don't know what your talking about in the first minute of your video.
Bearded hedgehog mushroom.
➡️www.drugs.com/npp/lion-s-mane-mushroom.html
In german: Igel-Stachelbart (literally, 'hedgehog goatee')
Vision 😅 i swear i am seeing better lol
Amaloid plaque cause for Alzheimer's was a dead end.
Yeah I hate that brain frog.
I will be eating the mushroom as opposed to taking a supplement
My son is 3 year old nd has autism nd speaks only few words can he use this mushroom in a very low quantity
Get on with Dr. Charles he will guide you on what to do.
We popularly known him as charlesmyco_
On Instagram.
U stoned?
😂
Doctor, it's brain fog, not brain frog.
Didn't take my Lion's Mane that day hahaha.
Brain Frog? 4:05
Muddled thinking. Fuzzy headed. Not with it somewhat. It makes it difficult to cope. It’s not a nice thing to have.
Long-winded
Very interesting, but I wish you'd keep your hands still, it's very distracting.🤪🙂
The absolute worst supplement to take due to detrimental neurological side effects
Which are?
if you wanna know what hollowness, emptiness, lack of drive and borderline chronic depression feels like, then this is your go to, i wouldn’t recommend lions mane or ashwaganda to my worst enemies, there’s a few videos online as well as a sub reddit community of hundreds of people wishing they never started on either of these and how hard its been to get back to feeling like their normal self. STAY AWAY FROM THIS.
Its just a supplement. Relax. People complain about everything. You read things and panic and think it's happening to you. Whatever you tell your mind your body will follow. People took drugs like cocaine and heroin and were able to recover. It's not that serious dude. Your body is a healing machine, no natural herb will harm u unless you're ingesting some sort of chemicals put in the supplement. The actual problem why you would have side effects. Just listen to your body and not the internet...the internet is a dark place for people to make stuff up with no real evidence
They must be allergic. People with mold allergy should probably stay away from mushrooms. I took ashwaganda and it made no difference. Just took my first lions mane. I do have a mold allergy but might be able to take lions mane as I can eat button mushrooms from the grocery store without any problems.
Guessing they were taking concentrated tinctures. I'd say too much of any medicine can have negative effects. I'm looking to try Lions Mane for added diet supplement but couldn't imagine using more than a pinch in my morning coffee.