A Proven Method To Cure Your Phone Addiction That Actually Works…
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- This is what I've personally done to reduce my screen time on my phone, it's nothing to unrealistic and it's something you can try today :)
Get my FREE training on how I broke free from my bad habits and how you can do the same: www.conquer-yo...
Join our discord community rn and then I'll love you: / discord
I do not own the background music used in this video, I give all my credits to: @AERHEAD • 🔥 Copyright Free Ambie...
Instagram: @jak.piggott
Email: piggottjak3@gmail.com
#selfimprovement #selfdevelopment
He never fails to give me the new year motivation
He gives me every year motivation!
Every year? no, every day
Motivation for the whole year and the next and it continues
Make sure you use it brother, best of luck next year 👊❤️
Guys if u struggle using ur phone, just call urself a weak ass pussy. Even if it doesn’t relate to the phone, but you’re not doing anything you’re supposed to do, call urself a weak ass pussy and then randomly u just get a surge of dopamine. I’m not saying that ur life should be about productivity, but try using this advice rn :D, and ofc, enjoy life
I already realized that me keeping TH-cam and scrolling to TH-cam shorts make me FEEL SO UNPRODUCTIVE, like- a BUMB, a loser, and also it makes me feel I am wasting my time watching others be successful, and enjoy life. While I can too. I can read this book I was once and now a bit more thrilled to read.
hey man, just wanted to say i’m thankful you’re out here posting content and literally saving lives. you are one of the few creators that feels relatable and genuine to watch. i would love to chat a bit with you, if possible, i think we’d get along pretty well. love you and what you’re doing, keep going man, don’t stop❤
Thank you brother, feel free to join our discord server, I try and get on there every night, if not every second night, links in the description ❤️
@@JakPiggottIt won’t let me join…
I find it quite amazing how your psychological mindset is so realistic that you manage to inspire others on how to do better. Keep em coming Jak and thanks for being what you are.
Yours honest reaction on ur profile 😂😂😂
Aye thank you brother, just doing my best, hope it’s helpin 👊❤️
Coming from a girl I love how I can still watch your content and get something out of it, keep doing what your doing🇦🇺
Aye much love! Fellow Australian ❤️
Hey Jak I commented on one of your last videos idk if you saw it but you should definitely be proud of the work you’ve put in and how far you’ve come. I know your dad is looking down at you with tears in his eyes
Thank you man, you don’t know how much that means to me, honestly, thank you 🫶
@@JakPiggott Much love brother ❤️
Thank you for helping us to decrease our addiction. You’ll never disappointed us ever!
No worries bro, I’m glad you’re finding value in the content! ❤️❤️
Love ur profile pic bro
We need more people like him ❤
Much love my man ❤️
Thanks bro this really helped. But I just wanted to say that it’s not good to have 2-3 minute breaks every set in the gym because the second and third set are there to make you have to work harder but by taking a 2-3 minute break you don’t gain as much muscle
It depends on what your goals are, if you’re training for strength you want longer rest periods, for hypertrophy 1-3 minutes, and endurance usually less than 60 seconds
Mid way through this vid, I legit checked my screen time… I was at 7-8 hours today, and 6.5 yesterday… when I saw this, I was in tears. Thank you for everything you do for us! I’m becoming slowly more motivated bc of you
Hey Jak, just wanted to thank you for spreading positivity and educating our generation on how to improve their lives!
Thank you for your comment brother ❤️
Hey i been dealing with phone addiction too because of boredom could you please recommend me some stuff to do?@@JakPiggott
Hey jak, I’m 14 years old and live in Australia, it’s school holidays for me and I got new dumbells for Christmas so I can start working out more and making progress in the gym. I like listening to your stories and how far you’ve come so keep it up mate. merry Christmas and happy new year brother
Merry Christmas brother, I’m Australian as well if you didn’t notice, best of luck next year bro 👊
Ever since I discovered your videos, I have begun to work out daily and started to better myself. Thank you bro for the direction you have shown me. 🙏
LFG bro, keep up the great work 👊❤️
i found this guy at the beginning of the month and i watched 1 video of his every single day and honestly this man has the best advice ever. literally started doing this, and my screen time went from 5-6hrs, to 2-3. its actually crazy. keep it up king.
I got a phone later than most people my age, and while not having one was often extremely embarrassing, it did, I now realize, let me see everyone else's addiction, even my own brother on Snapchat every five minutes or so. I just hope I never fall into the pit of addiction that so many others find themselves in. Luckily, I've never really had that much interest on bullshit social media and mainly use TH-cam for entertaining education. Like this absolutely brilliant video.
Its crazy how you can find the roots to all bad habits. If you ever feel down remember how many peoples lives you have changed and everything you have achieved!
It’s the most important step to anything bro, and thank you brother, you don’t know how much that means to me ❤️
You’re putting out some of the best self-improvement content on TH-cam right now for sure 💯
Aye thank you bro, I appreciate that ✊
hey jak if your reading this i wanted to tell you im 13 years old and improving myself i know how hard it is for all of us but you never fail to convince me to keep going on my path to success and one think brother jak - work like you have 50 years left to live play like you have no tomorrow peace out brother
Hey Jake, Im 15 and i am a bedroom music producer. I try to make time to make music to learn something but social media keeps me sticked to it.
Your Video Is really inspiring Thank You so much and Happy Holidays!❤
I hope this video can help bro, keep putting in that work every day 👊👊
This man is the definition of motivation! Keep it up man, your videos are definitely one of the best on this platform!
Haha thank you bro! I’m glad I can be a source of fuel for you 👊❤️
My screen time is really high but I’m listening to podcasts or videos like this a lot. I don’t have Facebook Twitter tik tok Instagram. I still find myself on TH-cam a lot watching shorts but I’m trying to stop.
Set an intention before going on TH-cam brother, so you don’t end up scrolling through shorts 👊
I have been watching your videos and shorts for a couple weeks now and you have really changed my life and perspective, like you really have and I just want to wish you the best of luck on your social media platforms and your personal life
man these videos just really hit me. like why tf am i watching corn, addicted to my phone, and probably not being productive at all. and you really helped me get to the mindset im supposed to be. i'll definetly watch more of ur videos to get out of these bad habits. love your work, continue these videos and don't stop helping people get out of their bad habits.👏❤❤
you just gave me the motivation to get off TH-cam. I am going to do after school 15 min to chat with friends then do homework. I also watch tv but mostly I mindlessly walk around, doing daily things watching shorts. every time I see one of your videos it inspires me,keep doing the good work man
LFG bro! Keep up the great work 💯💯
I am so thankful for not only this video but all of your other content. Especially the yt shorts because whenever I come across ur video I stop mindlessly scrolling and do something productive. Something about ur speechs hits different to all the other motivation vids. You really have made me read books more and made me more productive. Thank you bro ur changing lives ❤
Hi jak ive had this addiction for a long time and i just wanted to thank you that it has improved significantly in just. 2 days believe it or not my average screen time is 9 hours ik its shocking and you know whats more shocking 80% of the time isnt productive and now i keep reminding myself why i go on my phone and ive done outdoor activity to help me with my mental health aswell last 2 days since the vid came my screen time. Is only 4 hours with 70% of it bring productive please keep it like this ur saving thousands of lives may god bless your soul ur a g fr bro thx mate.
I was watching this and my dad’s appartments just had a evacuation alarm. It was a false alarm luckily, but I think that was the universe showing me that you’re right, you don’t know how long you have left…
Bro dont care about the hate always use it as fuel or just ignore it bro you are doing great
100% man. People will throw stones at you, but don’t throw them back. Build an empire with them 👊
Only subscribed about a week ago and I don’t it regret it one bit, thanks for actually teaching us how to fix our lives
Love to hear it brother! I hope my future videos continue to help ❤️
Jak Piggott content is one of the reason why I didn't quit social media.
Aye thank you bro, I hope my vids provide value to you ❤️
@@JakPiggott Thanks to you too! Keep up the good work!💪
You should quit social media(except TH-cam)
for @justahappytroll so you can be @justareallyreallyhappytroll not Jack Piggot never stop making content, am I the only female fan?
Yo bro, I just wanna say that ur content is really encouraging and motivating and you always have a cool story to tell that's actually meaningful. So I just wanna say bro, keep up the good work! Love from nz💪
Thank you brother William, comments like these are the reasons I keep making videos ❤️
Thank you so much for posting this content, you’re saving my life right now. You deserve the best and I’m sorry about your dad. I hope you’re doing better now
Yo jack this inspirational
Thanks bro ❤️❤️
Hey Jak I just wanna say you have helped better my life in so many ways I’m just so grateful for stumbling upon your channel.
Keep up the grind ❤
I’m grateful for you being apart of this community bro, thank you ❤️
He's helped me to overcome my addiction keep up the good work
Makes me so happy to hear that bro, keep it up 👊
not a question but u came a long way and im proud of u g
Thank you brother. I do not take your support for granted ❤️
Hey man this helped me a ton thx for sparing ur time and making these vids I want u to know although haters still hate ppl will appreciate you make a massive diff
Sorry for being cringey Jak, but what you are doing is truly amazing and I love you so much. ❤. I could listen to you talk all day. Next year I am gonna do so much. After my amputation, I was sad and down for a long time. I am now disabled but in my hospital bed, I started watching your videos and bro, you made me a lot stronger than I ever thought I would be. So thank you. ❤❤. Your dad is watching over you and he is so so proud of you. TBH, you are so gifted and so awesome.
Brother you ain’t cringey at all, thank you for your comment man. I do not take your words for granted, they inspire me to keep going, i wish you the best bro, bring on 2024 ❤️❤️❤️
I usually don't comment on videos but you're doing a great job man! keep up the good work. We expect the best from you and remember you have a community to support you whenever you need. keep up the hard work as it will surely pay of buddy.
Thanks, man. Ignore them haters, you are a legend. You’ve saved me and many others from these issues, keeping us to our promises. Thank you.
Todays my birthday, i officially turn 15 and i have been watching you for quite some time now and bro thank you so much for changing many lives including mine ❤
Happy birthday brother, I wish you the best going into the new year ❤️❤️
Ignore the haters
Major respect to this guy for changing his life around and honestly one of the coolest people I can think of. I’m currently going through the same stuff and these vids help a lot.
Ty so much, I got 7 hours average screen time, and after hearing that relates to 20 years, I’m definitely going to do better
maturing is listening to Jak's advice
What should you do about fake friends? What should you do when you dont have many friends?
For the fake friends bro, if you wanna just say to their face you don’t wanna hang no say that. But if you don’t have the confidence to just focus on you and don’t talk to them. Don’t light yourself on fire to keep others warm. Just do you.
And my best advice for making friends is to focus on yourself as silly as it sounds. Because you attract who you are, not who you want. Become the person you want to be friends with ❤️
This is what popped up while i was working out. This is exactly what i needed.
Glad it came at the right time brother 👊
you honestly have helped me through all my dark times, thanks bro for changing my life
Thank you brother but give yourself the most credit ❤️
My new year plan:
I will do 100 pushups every day for the rest of January. What happens after that I'm not sure. Wish me luck!
He’s the only guy who has given an understandable no bs guide without actually telling it directly. Respect bro.
Thx bro your videos have motivated me to put down my phone and actually work on myself, i've started eating more and working out more since i was very skinny, i've finally picked up that guitar which i've been wanting to learn for ages and i've started to actually pay attantion in school.
Appreciate you bro and i always tune in to watch your videos. I'm still not very good at the talking to girls thing tho 😅. Maybe more videos on that in the future?
Thank you for your comment bro, i would only making videos talking to girls when I’m actually talking to them, I might make these vids in the future 👊
6.5 hours, wow. Thank you so much Jak, you really gave me a reality check and you are really improving my life, thank you so much! ❤
You never fail to keep my mind on track to carry on pushing to be my best self thank you so much
Just want to so say thank you for this. Your content always helps me. I will admit im always on my phome just like you said because of habit. Im thinking on writing my thoughts in a diary.
Thank you for your comment man, just try and reduce your screen time even 30 minutes everyday. A little but of progress is still better than one at the end of the day 👊
Used to be real addicted to discord and slowly I completely stopped after I rwalized how bad it was for my mental and physical health. Always remember nothing in life is free not even and don’t look for affirmation in strangers
why would someone hate you? youre doing amazing things. next time someone hates on you, just ignore them, or give them a dose of jak piggott motivation.
Title reminded me how late it is. I'll go to bed now and watch this in the morning. Thank you 🙏
No worries ❤️
hey bro, i’ve been watching your content for quite some time now and i just gotta say i love everything you do. you genuinely changed my life for the better and now i got into the college of my dreams. so, from the deepest part of my heart, thank you so much
Love you brother, you should be proud of yourself ❤️❤️❤️
@@JakPiggottthank you bro 🙏🙏
You are the reason I find myself so much happier this year because I know that I need to live it to the fullest
Thank you Jak for this amazing year, 2024 will be my year 😤
I love the mindset bro, just stay consistent 👊
I Love you bro. I just relapse yesterday night but I remember you. you are my inspiration for @nofap
It’s not a relapse if you learn something from it brother 👊👊❤️
dude you have no clue how much you have helped so many people, I found your channel through shorts and people made fun of me for having and android. I switched to tiktok and having an iphone to "fit in". I ran into your channel and decided to follow one of your best videos in my opinion, to live my life and not letting others live my life. I am only 13, so It might seem "cringy", that I am acting this way, but I appreciate it. thank you
I want to give my advice to a few people. About phone usage and life in general.
About Phone Usage: What I find works for me is I have to do something else and it will keep me off my phone. I will go and talk in person with my friends, I will go to the gym and make a commitment to stay off my phone, I will practice my guitar.
Life Advice:
You become who you spend your time around you need great friends that not only have your back and treat you as a good friend should but friends that are in the right place at the right time and doing the right things. If you can get friends like this you will be able to overcome any addiction, any problem, and struggle in your life. I promise you that.
Jak you’re doing an amazing Im proud of you and you make a huge difference.
You are 100% right bro. You are the sum of the 5 people you spend your most time with, thank you for your words bro ❤️
@@JakPiggott Thank you for replying you got lots of comments and you did it all and kept your word
thanks man really helped me along the way i love people like you in the world just trying to have a positive impact on people’s lives it really helps man thanks❤
Thank you brother you don’t know how much I appreciate that ❤️❤️
My tip is to have low battery . Not on low power mode and don’t go on your phone you’re charging it
Fr bro
Alr im done. On a real note though, when your vids pop up they help me to make sure im being productive. you're the only reason why youtube for me can actually be a good thing. Thank u bro
Damn brother! Lookin' JAACCKED! Keep it up. One day, I sure do hope to have a physique like that.
Aye thank you bro, much love and you’ll get there one day 👊👊
You're the best jak, i always find value in your videos!❤
Makes my day to hear that bro ❤️
I have just had the worse relapse in my journey one like equals 10 push ups because I deserve it
Brother one relapse does not mean all progress is lost, relapsing is like missing a day in the gym, it’s only harmful if it becomes a habit, take the lesson from this relapse and move on like it never happened bro 👊❤️
@@JakPiggott wow I didn’t think you would reply but I now see this differently thank you Jak I really mean it 🙂
A bit the same with me with the phone workout issue, but I have adapted to a way to do it so I’m not getting stuck on it. Always trying to do better
Yeah bro I’m at the point now where I sometimes don’t even take my phone into the gym with me, helps a lot for sure
Crazy ascension brotha,
Keep up the good work innit
Will do my brother 👊❤️
Thanks for doing these videos. I have managed to improve so much because of you!
Puts a very big smile on my face to hear stuff like this bro, thank you ❤️
Hey jack just wanted to say to you that tomorow i am going for the first time in the gym bcs I got me a membership and thank you for your videos
LFG bro, you don’t know how happy it makes me to hear that, best of luck on your journey bro 👊❤️
@@JakPiggott ❤
Jack your a really smart dude, just keep grinding
Thanks bro, I will man ❤️
WOahhhhh whole new perspective now I have a goal set and now I will complete it.
Bro it so nice to know I'm not alone in this
Hey Jak , ur video gave me motivation to stop using my phone and i thank you for hardwork and ur amazing tips ❤
Much love brother, thank you for your comment ❤️
Hi, jak, you are my favorite content creator and i am 11,i had insanley bad phone addiction to the point where i twitched like every 2 seconds when i wasnt of phone and got tourettes and holy fuck i saw one pf your videos about 9 months ago, and it has changed my life i has friends, i got a gf who ive been with for 6 months, and my relationship with my family has improved i legitimently owe so much to you, Scincerly, thank you
11 with a girlfriend?
Brother you don’t know how happy this makes me feel to hear this man, you are so young and already on the right path, make sure you stay on it and your future will be brighter than you could imagine 👊❤️
Thanks for replying man appreciate it you too
Jak piggott thank you for all the tips on life and thank you for the motivation you give me
No problem brother, makes my day to see comments like these ❤️
he's my favorite youtober I like his calming voice he gives us good advice
Much love bro ❤️
@@JakPiggott keep it up😃
Brother, Imma need a vid about procrastination cause honestly, it kills more people than anything
Hey brother I’ve made some shorts on procrastination. I’ve already got video ideas lined up until 2 weeks into 2024 so I’ll keep it in mind 👊
@@JakPiggott I turned off shorts so I wont mindlessly scroll (cause its like tiktok), so I didnt see ur vids😅
Thanks bro your videos made a difference in my life
Much love bro ❤️
A tip from me is to not check your phone in the gym. I use my phone in the gym but only for music in a music playlist. When im taking a 1 minute break in the gym I don’t check my phone I just rest In my own thoughts until the next set. I basically isolate my self from my phone in the gym and it works great. Just have the phone on a music playlist but don’t use your phone for something other than timer. That gets rid off distractions. ❤ 👍
yes same
This is exactly what I do now bro 💯💯
You are the most inspiring content creator I know. You have inspired so many people including me.
Thank you bro, means a lot.❤❤❤
Hey man, love your stuff and what you're saying... Have to say though having worked out with and without music I don't personally agree with you. Glad that works for you though!
Disagreement is fine brother, I used to listen to shitty music but music is not bad at all, it’s just what type of music you listen to and why you listen to it 👊
I am still on the younger side so I don't need a phone, and this is why I won't get one until I actually need it.
Thank you for helping this earth.
A few other things I find that help me are
1:charging my phone in a different room overnight
2:removing social media apps from my Home Screen (on iOS)
3:he mentioned this but not fully removing social media just try to lower your social media usage by 5% every week and you will hardly notice
I can relate to this so much. when I get a hate comment I constantly overthink but I should just use it to grow instead
People will throw stones at you bro, don’t throw them back, keep them and build an empire with them
@@JakPiggott Thanks so much for this advice. Honestly, another way I view it is the kind comments overpower the negative ones
Just saying, music has proven to increase effectiveness while working out, and it’s fine either way, if u play or don’t play music…what I personally do is, I love music, and i limited myself to hear music only while working out and not any other time, so music became a motivational factor for me, Working out became the only time that I actually enjoy and listen to music…..and I also keep some pending works to do before workout, so that I don’t waste time dancing or scrolling while working out, Bc in the back of my mind I know, I have work to do after this….
100% bro. I didn’t mean to say all music is bad, it’s just that degenerate rap music I would listen to. It would degrade my workout more than improve it 👊
My favorite video made by you!
Love it brother thank you! ❤️
Hi Jak when meditating - what should I be thinking about during this exercise and how can I effectively control my thoughts and emotions. Also thank you so much for inspiring me to become a better person and become a more motivated person to do productive things in order to grow to my full potential and I believe you can go very far in life and change many peoples lives.🙏👍❤️
When you’re meditating bro don’t label thoughts as good and bad, simply observe them. Use the Breathe to bring you back to the present moment ❤️
@@JakPiggott 🙏👍
This guy is just like my brother he gives me the same advice , I am thankful to you
Hi Jak!
Been watching your Content for a while now, love it ❤. I‘ve tried NoFap multiple times now but it doesn’t work for me. You still help me getting back on track. Thank You bro Love from Germany 🇩🇪
might be absolutely random but would like to talk for a while :)
Thank you brother ❤️
I really appreciate how your looking out for us! But um this isnt really helpful to me becauae my job is literally making video games lol but i can see how this can help lots of people. Great work!🎉
I love your videos man, you have changed my point of view on some things in a better way and I have recommended it to my brother keep going man. amazing channel
hey, i love your motivatoin so much you have helped me so much❤❤😃
Hi!
Im currently having some familiar problems with my parents and I always feel like absolute shit because of that.
I trie to be more stoic but It gets very dificult with It. I just can't hear my parents having an argument. But in the last few days I tried to not care at all. But the fact that It worked is worrying me because I've also Lost my feelings on other things like Friends or Girls.
Ngl, im a bit scared because I am not enjoing anything, but I am getting shit done so idk what to do tbh.
Any advise?
Im not going to lie bro my parents are the same and I used to hate it so much. (still do) but you must realise that god is putting you through all this for a reason. You’ll come out of this so strong brother. Maybe what you’re feeling right now is a good thing, who knows?
All I can say is to try your best and transmute this energy into something you love. That’s what I did, and I credit that to my success ❤
I know i have a social media addiction but somehoe i was able to delete tiktok which made me lose a lot of time. I felt quite better knowing i dont need to check some videos. Also W video man, keep up with these vids❤❤
I think my root cause of social media addiction is my loneliness. Gotta solve that somehow
Thank you so much for these videos, every time I watch them there is an infinite cycle:
1-Wow this is so motivating
2-How am I going to do this
3-Ironically, I am watching youtube?
4-This is going to do nothing for me
But now I have realised that I need to do more than watch youtube to get motivated, you just earned a sub!
you're extremely relatable.
Much love bro,honesty is everything ❤️
@@JakPiggott ♥