Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!)

The dreaded carpal tunnel syndrome - the scourge of office workers everywhere! If your clients work at a computer and experience numbness, tingling, pain, or weakness in one or both of their hands, then they may have extra pressure on the median nerve that passes through the carpal tunnel in the wrist.
In this video, we take a look at what carpal tunnel syndrome is and strategies for helping calm and train the median nerve with specific neck movements. If you or your clients are interested in alleviating or preventing this common condition, then grab a band and give these exercises a try!
Video Highlights:
-- A discussion of what causes carpal tunnel syndrome
-- Ideas for helping manage the condition
-- Movements to begin resolving the problem
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
Learn more with our FREE Neurofundamentals course: zhealtheducati...

[@karendaniels1535]

Best video out there. Thanks

[@Hari_1975]

Thank you 🙏 sir

[@user-vo4zp9ko1u]

Hello! I had the carpal tunnel syndrome surgery month ago. So far pain does go away... I have suffered from pain more than ten years... Next month I'll have hip replacement.

[@ZHealthPerformance]

We wish you the best in your recovery!

[@user-vo4zp9ko1u]

@@ZHealthPerformance Thanks a lot. I still have pain and numbness in my fingers, hands and shoulders ...

[@bmp713]

I have been doing dumbbell bicep curls and lateral raises for most of my life and never had issues. But recently I started feeling some slight intermittent numbness on my thumbs but I don't know what is causing it. The biggest change that I made was starting on a spin bike a few months ago and did not realize how much pressure I was putting on my hands while pedaling. The symptoms actually seem to improve when use the dumbbells so I am not sure what is going on.
Is it safe to do 15lb dumbbell bicep curls and lateral raises if you have intermittent symptoms in your thumbs and fingers?
Is it safe to continue running with these symptoms?
How can I figure out activities are causing them?

[@LauraLouPapeMcCarthy]

Thank you For the great video! You taught me a new way to work with my posture through the neck and shoulders.
What happens if the exercises you showed are performed with compromised posture like someone with rounded shoulders and forward head position?

[@ZHealthPerformance]

Thank you. Happy to hear that this gives you some workable ideas. Regarding your posture question, generally what we see is that with some less-than-optimal positioning there is a reduced range of motion available in these exercises and excessive muscle tension. Our recommendation is to use these as part of your postural retraining process and go GENTLY to prevent a buildup of excessive tension. Best of luck!

[@LauraLouPapeMcCarthy]

@@ZHealthPerformance It occurs to me now that it may be effective to practice these exercises lying down to support a long spine. Would you suggest that as a modification for those with compromised posture?

[@ladyflimflam]

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