5 years ago I was nursing a work related back/sciatica injury and your videos where very helpful. Welp I'm back again looking for helpful tips to keep the numbness bearable I can sleep...
Thank you so much for the flossing stretches. I was told to wear splints and if no improvement consider surgery. I am already experiencing relief with your methods
May ALLAH BLESS U BOTH U guys r such a wonderful DOCTORS 👍👍👍👍👍👍👍 THESE practices has given me so much relief And i went back to work I have been watching your video's here in london uk
Just saw your video and found you on TH-cam. I'm going to try your workouts and let you know my progress. Have never done anything before to alleviate my symptoms, so I hope that this works. Thanks for making the videos.
Nothing can truly prepare you for a carpal tunnel syndrome. It's horrible waking up in tears because your hands hurt so bad and then you have to stand up to get them to have feeling again which. Happens darn near. Ten times a night
Some people are not aware they are allergic to tomato’s or have a food allergy causing inflammation. Once I learned I’m allergic to tomato’s the healing began.
I'm pretty sure I have CT. But I'm not sure if 2 things are caused by it. First the outer side of my right upper arm running down to my outer forearm has been in severe pain for over a month. I can't lift anything, even my coffee cup with that arm. No known injuries, no exercies to sprain anything. Second my hand totally falls asleep at night (right hand). Wat do you think?
This helped me identify the pressure/pain I feel in my right femur when working or exercising. Especially when I do neck exercises. It had been a mystery. I got x-rayed and was prescribed pain gel last week, but this video is one of your best for me. Between you guys, my doctor and my personal interest in self care, I've got things handled well. Thanks!
I did the exercise yesterday (flossing), slept with the pillow under my right side for the first time too, and wore my wrist brace like you have on this this video Brad, as I most often do, and feel a real a difference for the first time. I believe in PT!
Most videos talk about people stuck at computer I’m a baker kneading dough all day. Didn’t know if there were different techniques for people that were much more active.
For decades I had many problems that I mistakenly attributed to my job and graveyard shift including carpal tunnel syndrome. Turns out it was hypothyroidism.
So I have had symptoms of tunnel syndrome for years but now I'm not sure because my boyfriend now is having the same kind of symptoms in his elbows we think because we now are homeless and live in a camp trailer that maybe it's our sleeping situation that causes us to hurt so much we need something quick to help releive the flare ups. Please
I hold the pinky n thumb together.then tape or bandage below the thumb n then let go . Bandage was comfortable for me tho. your finger are free now to movesaw a video of Dr John Bergma i got saved from the operation
When I move my hand from a Palm up to palm down sometimes I can feel my ligaments moving and I hear a slight pop sound and a zing of pain. I had a EMG and it’s confirmed positive diagnosis. I’m wondering when do they decide to do surgery. Or when they start steroid injections ?
Thanks for a very informative video! I am already using some of these techniques and others are new to me! One question I have is I am actually already using a wrist brace that stabilizes the thumb, but when i use my pointer finger its been causing quite a lot of pain. I work at a computer so I can't stop using it entirely, is there anything you would recommend to help with that?
good tips but should people wearing progressives/bi-focals not have their monitor lower than the regular sightline so that they are not stressing/forcing their neck and head upwards to see the screen? just asking for a friend
thanks guys, sure wish you lived near me so i could tell you what's going on with me...whole left side (i'm left handed) from shoulder to hand hurts...various reasons.
so my problem is all left hand. in the video, brad is making exercises only with his right arm bending neck on the left. that means that i should bend neck consequently to the right while doing the exercise on my problem left arm?
Is curious that I know exactly where my problem is , I put a finger right there in my wrist and instantly feel pain There is the problem , not in the neck ,first rib or shoulder
Hi sir good afternoon. I have carpal tunnel syndrome. I’ve got my invistigation test was moderate. But I’m supposed Crumps and pressure. Hope can get some advice from ur channel.
Thank you guys it seems to be helping, is it best to do these in the evening after work,,, or in the morning?, I think I developed carpal tunnel in the areas you are describing.
Sir. I have sudden pain on front delt occasionally when I abduct my arm side ways.. But I am hearing a popping sound always when I lift my arm.. What would be the problem..
So I have to laugh - I can picture you two being part of the crazy anatomists that named the carpals- which there are 8 by the way :-) however, you know I often think when they named these bones, they did okay until they got to the "pisiform" and my thought is the anatomists were guys- sitting around dissecting a cadaver, having a couple of beers and they did well naming 7 of the bones and then they got to the last one and one of the guys says "man I got to go piss- let's just name this one pisiform and call it a night" :-)
No there are 964,567,224,982,762,867 atoms in the wrist and I'm not even a the-rapist cmon this is basic textbook like day 1 intro stuff🧐 I'm jk learned a lot thanks for the very informative video 👍
I've been suffering for months and I got instant relief with the flossing, thank you!
I tried and it worked instantly thank you
5 years ago I was nursing a work related back/sciatica injury and your videos where very helpful. Welp I'm back again looking for helpful tips to keep the numbness bearable I can sleep...
How long did it take you to recover?
Thank you so much for the flossing stretches. I was told to wear splints and if no improvement consider surgery. I am already experiencing relief with your methods
May ALLAH BLESS U BOTH
U guys r such a wonderful DOCTORS 👍👍👍👍👍👍👍
THESE practices has given me so much relief
And i went back to work
I have been watching your video's here in london uk
How long did it take you to recover?
Amazing, was having symptoms in my right hand and arm, did this - instantly gone!
Seriously?!
Thanks!
Thank you for your support. Stay well!
Just saw your video and found you on TH-cam. I'm going to try your workouts and let you know my progress. Have never done anything before to alleviate my symptoms, so I hope that this works. Thanks for making the videos.
how’s it goin
Omg! I felt better the first time I did it! I’ll try to avoid the surgery on my CTS. I will keep doing this exercises. Thanks so much! 🙏🙏🙏
How long did it take you to recover?
hi, how was ur hand now? TYIA!!
Update?
2:56 Nerve Flossing
6:05 wall stretching
Thanks!
@@BobandBradno problem! thank U guys for your content u guys are awesome 👍🏻👍🏻
You guys actually explained CTS is a way that fully prepares people how to deal with it, thank you so so much for that
How long did it take you to recover?
Nothing can truly prepare you for a carpal tunnel syndrome. It's horrible waking up in tears because your hands hurt so bad and then you have to stand up to get them to have feeling again which. Happens darn near. Ten times a night
"they are handy" had me go crazy with laughter.
What about heat treatment. Is it good to put a hot pack on the hand and the neck and shoulder?
Had this as a teen! Was young for this. No trouble since but if so, I’ll know what to do thanks to you guys.👍🏻
What did you do to get rid of it?
How did you get rid of it ?
did it just go away?
Love you guys. Twice you saved me from pain. Hopefully this time too for CTS.
How long did it take you to recover?
@@lollolovic2422 I did the exercises for about a week and I was brand new.
@@aribella6913 I feel unbelievable relief too
Excellent advice gentlemen, thumbs up all around👍
Thanks for watching!
How long did it take you to recover?
Some people are not aware they are allergic to tomato’s or have a food allergy causing inflammation. Once I learned I’m allergic to tomato’s the healing began.
There is a theory that tomatoes aggravates arthritis. I cant say for sure, but my husband’s improved when he stopped eating them
This was great advice. Thank you, Bob and Brad!
Thank you and have a healthy and active year !!!!
How long did it take you to recover?
Broke my wrist in high school I can feel the bone has expanded where the fracture was.
This helped me a lot especially the wall exercise, Would you do a video about Tarsal Tunnel please?
I'm pretty sure I have CT. But I'm not sure if 2 things are caused by it. First the outer side of my right upper arm running down to my outer forearm has been in severe pain for over a month. I can't lift anything, even my coffee cup with that arm. No known injuries, no exercies to sprain anything. Second my hand totally falls asleep at night (right hand). Wat do you think?
Thanks a lot both of u, video was really helpful for me 👍
Ok, you keep the keyboard on your lap. What about the mouse?
It really helps that extra pillow, thanks!❤
This helped me identify the pressure/pain I feel in my right femur when working or exercising. Especially when I do neck exercises. It had been a mystery. I got x-rayed and was prescribed pain gel last week, but this video is one of your best for me. Between you guys, my doctor and my personal interest in self care, I've got things handled well. Thanks!
Good work and we wish you further success !!!!!!!!!!!!!
I did the exercise yesterday (flossing), slept with the pillow under my right side for the first time too, and wore my wrist brace like you have on this this video Brad, as I most often do, and feel a real a difference for the first time. I believe in PT!
femur is a thigh bone
This flossing the nerve really works. Thank you
Most videos talk about people stuck at computer I’m a baker kneading dough all day. Didn’t know if there were different techniques for people that were much more active.
Very good, underrated video
Thank you guys :)
Why do these symptoms flair up the worse at night? After 2 hours of sleeping, I am awake for hours with tingling fingers and arm pain.
Buy a small, cheap TENS apparatus, problem solved.
Splint wrists at night. It is common for people to sleep with wrists bent which makes CT worse.
Thanks at the first exercise itself made me happy about it. Thanks Guyz.👏👏👏👏👏👏
How long did it take you to recover?
For decades I had many problems that I mistakenly attributed to my job and graveyard shift including carpal tunnel syndrome. Turns out it was hypothyroidism.
I have hypothyroid, did not know this is predisposes me to cts.
What did you? Can you tell us did you get better after diagnosed with hypothyroid did you take medication for thyroid.
They put you on Meds? ?
Really helpful thankyou 😊
So I have had symptoms of tunnel syndrome for years but now I'm not sure because my boyfriend now is having the same kind of symptoms in his elbows we think because we now are homeless and live in a camp trailer that maybe it's our sleeping situation that causes us to hurt so much we need something quick to help releive the flare ups. Please
I hold the pinky n thumb together.then tape or bandage below the thumb n then let go . Bandage was comfortable for me tho. your finger are free now to movesaw a video of Dr John Bergma i got saved from the operation
If median demylination is there by your exercises can it be corrected along with CTS remission?
Prof Mohanty
When I move my hand from a Palm up to palm down sometimes I can feel my ligaments moving and I hear a slight pop sound and a zing of pain.
I had a EMG and it’s confirmed positive diagnosis. I’m wondering when do they decide to do surgery. Or when they start steroid injections ?
This is a huge help thank you
How long did it take you to recover?
Thanks for a very informative video! I am already using some of these techniques and others are new to me! One question I have is I am actually already using a wrist brace that stabilizes the thumb, but when i use my pointer finger its been causing quite a lot of pain. I work at a computer so I can't stop using it entirely, is there anything you would recommend to help with that?
How long did it take you to recover?
That makes a lot of sense to me. Thanks.
does anybody hands become super stiff if they try workout with them?
good tips but should people wearing progressives/bi-focals not have their monitor lower than the regular sightline so that they are not stressing/forcing their neck and head upwards to see the screen? just asking for a friend
Don't wonder if this works it does just do it and take it easy at first as they say.
Thank you ❤😊
Thanks
No problem!
Thank you!
thanks guys, sure wish you lived near me so i could tell you what's going on with me...whole left side (i'm left handed) from shoulder to hand hurts...various reasons.
"well bob, it's not hard" 💀💀💀💀💀💀💀
so my problem is all left hand. in the video, brad is making exercises only with his right arm bending neck on the left. that means that i should bend neck consequently to the right while doing the exercise on my problem left arm?
Is curious that I know exactly where my problem is , I put a finger right there in my wrist and instantly feel pain
There is the problem , not in the neck ,first rib or shoulder
Should tell whomever runs your website you have dead images & dead links in your featured product section.
⭐️7⭐️bones for brad
Hey, this is some really useful info! Thank you!!
Hi sir good afternoon. I have carpal tunnel syndrome. I’ve got my invistigation test was moderate. But I’m supposed Crumps and pressure. Hope can get some advice from ur channel.
How are you now?
There are no carpel tunnel videos that make reference to the trades what are we chipped liver
I agree with that, I'm a carpenter!
Im a gardener so i use machines all day
Thaaaank you!!
I love you guys lol
Thank you for sharing wow I can feel the pull in my fingers on the first exercise.
After just doing 5 of those arm/wrist stretches the numbness subsided. Ty so much.
How long did it take you to recover?
I beg you help me.. I went for an ncv and now my once perfectly fine hand is experiencing pain... What is happening is ncv the cause?
Same here.I am more into trouble after an NCV. :-(
@@namithasarosh9901 can you show me your test results? How powerful the current was? What did you feel after test
@@namithasarosh9901 can you show me your test results? How powerful the current was? What did you feel after test
Update?
I ❤️ these guys 🤗
Me too :)
You guys are great
I hope your wife watches some of your videos soon, Brad. Tell her you are taking her to the movies... :)
You bet, we almost went to Mule last weekend but it got to late. LOL
@@BobandBrad Just say no to drugs, even if it is Clint Eastwood... :)
Thank you guys it seems to be helping, is it best to do these in the evening after work,,, or in the morning?, I think I developed carpal tunnel in the areas you are describing.
How long did it take you to recover?
Great advice, So thankful for you both.
How long did it take you to recover?
Omg this is literally medical magic
How long did it take you to recover?
Sir. I have sudden pain on front delt occasionally when I abduct my arm side ways.. But I am hearing a popping sound always when I lift my arm.. What would be the problem..
I have the same issue with the popping arm..
Suffering crums and pressure.
Lol love the song
Can this be caused by my mattress? Ugh I can't even sleep because of this 😭
Thank you just got diagnosed, I walk with a cane and just got a brace. It's my left hand. Numbness in fingertips
That’s not the floss dance
BRAD AND BOB PATTON : LIKE BILLY BOB THORNTON AND BRAD PITTS DOING THEY THING... IT SELLS DAMN JUSTICE IS THE MESSAGE GIVEN
👏👏👏👏👏👏👏
I have pain, stiffness in both wrists, hands and fingers is it common to have CTS in both ?
So I have to laugh - I can picture you two being part of the crazy anatomists that named the carpals- which there are 8 by the way :-) however, you know I often think when they named these bones, they did okay until they got to the "pisiform" and my thought is the anatomists were guys- sitting around dissecting a cadaver, having a couple of beers and they did well naming 7 of the bones and then they got to the last one and one of the guys says "man I got to go piss- let's just name this one pisiform and call it a night" :-)
If the guy in the blue shirt would stop talking, the video would be half as long! "Yaah"
Crikey this 5 Worst Food guy goes on and on and ON....gave up after 10 minutes!
No there are 964,567,224,982,762,867 atoms in the wrist and I'm not even a the-rapist cmon this is basic textbook like day 1 intro stuff🧐
I'm jk learned a lot thanks for the very informative video 👍
How about when she’s pregnant
Thank you!