5 Days of HIGH FAT Carnivore Meals // With macros, weights, and pictures
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Here are the results from tracking 5 days of HIGH FAT Carnivore eating.
Intro 0:00
Caveat #1 1:37
Caveat #2 2:29
Day 1 3:46
Day 2 5:44
Day 3 7:22
Day 4 8:48
Day 5 10:06
How to compute your settings in Cronometer 11:12
MY DIY HIGH FAT (80/20) PEMMICAN BAR RECIPE:
• DIY HIGH FAT Carnivore...
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Thanks so much for watching, I hope you enjoyed the video!
-N
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CARNIVORE READING:
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DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.
You can also add bone/beef broth high fat, using suet, fat trimmings, bones with marrow and connective tissue, fatty meat.....etc
It is hydrating, has minerals, collagen at the same time too.
Increasing my fat has helped me heaps. I wish I knew this in the beginning 😅
Yea, I’m def not getting enough fat. And now I know why my sleep hasn’t been better. Thanks!
Has upping the fat helped?
I’m still struggling trying to find the right balance. Started using Chronometer to have better insights into how I’m eating.
I love this hairdo on you , Neah. You look like a queen! 👑😻👑
The exact same thing!! I thought i was eating more fat than protein and when i tracked my food...it was more protein. Sleeping terrible and never in ketosis...You are blonde again!!👏👏👏👏. I love love love your videos and your Carnivore bars! Thank you!!!
Thank you!! Yes...this was the tone in my hair I was going for in the beginning, haha. Now when I test, I always register ketones and haven't had the middle of the night wake up once since! :)
@@neahsway well... that's other thing! I sleep much better now too!👏👏👏
@CalebLewis-sh4lb wish I could say the same. I think I could sleep thru the night if it weren't for my cat and dog. My cat gets the zoomies as soon as I turn out the lights, which gets the dog all perturbed. It's a struggle.
Wait. You were doing carnivore and not getting into ketosis? I have the same issue. Which doesn't make sense because my total carb intake has to be less than 5 g/day. My ketones are like 0.2-0.3. So you upped the fat?
@mtnshow1 For some, too high a protein intake can cause the extra amino acids to be turned into glucose, thus keeping the body out of ketosis. I think this is what was happening to me, and was the reason I wasn't sleeping well or having great energy. When I upped my fat and dropped protein a little all that improved. 👍
As a 76 year old woman who became carnivore 4 months ago, I don't have the energy or interest in learning about macros or keeping track of anything. I just hope what I'm doing is enough. I definitely could care less about calories and didn't have a ton of weight to lose (wasn't something I cared about) but I lost at least 20 pounds in the first 2 months. Now I'm maintaining...and again, wasn't one of my priorities. BTW, how does anyone eat raw fish? Yuk!!!
Same here. One reason why I never tried Weight Watchers was I didn't have the time to track everything I ate.
Have you eaten oysters?
I love 🍣 sushi and eat it twice a week.
Are u getting enough protein? Older people need much more protein than any of the other macros. I only track my protein.
@@denim4821 If she has enough energy, she’s fine.
This is something I really need to do. I'm almost 60 days in, and I'm not feeling optimal. I think it's because I'm undereating or not enough fat. But I hate HATE tracking and weighing. One of the main reasons I did carnivore was the unlimited eating. But since I'm OMAD'ish, I can probably just do it for a week. Thanks for putting this together.
Yes! I only did this about a week and I was out, haha. But I plan to from time to time just to see how different things affect me.
I believe that when you measure something a few times then you just know what are you doing and not quesing. Knowledge is power and it gives you freedom @@neahsway
This was very helpful!
So incredibly helpful! Thank you!
I'm probably around 60-65% fat. Fat/protein ratio is one of the few areas I think individual results vary. When I ate higher fat, I tended to get puffy, especially in my midsection and glutes. Lower fat, higher protein tightened me right up.
Nice! I agree, it can vary quite a bit per the individual.
I NEEDED this.. Thank you..subscribed
I am so happy to hear, right from the start that you are going to show photos of the high fat meals... I have never been able to manage the grams thing... even though I have an IQ of 128, I just need to see the visual ... what does the high fat meal look like... I have been 95% Carnivore since October of 2018 and never lost any weight even though I am very obese... I need to lose about 1/3 of my body weight... I keep trying to go on a water-fast, but that is so hard to do when I have to work full time... I am 78 years old and I am a "Little person"... I have extreme insulin resistance. I have not been on any medications for the past 14 years. wow... no wonder I don't lose any weight... I must eat three or four times that amount of food in a day.... well, not always but some days I do. I never eat less than 4 chicken thighs in a meal.. or a dozen chicken wing flats... or a 10 ounce ribeye... those are my meal sizes. I eat two to three meals a day though I did try OMAD with one ribeye for some time and I never lose one pound on Carnivore... I only lose if I stop eating entirely and just have water... then it takes four days before I go into Ketosis on water-only... I have never had pork-belly but I have it on my list if I can only remember to follow my list when I go shopping.
You’ve been carnivore for 5.5 years and are still having insulin problems (leading to your challenges losing body fat)? Seems like something is missing from this report.
@@AlCiampa Maybe it has to do with my lifetime previously of yo-yo dieting? Maybe it is because I am a "little person"... I definitely know I am not like most people. At one time I did a diet with a friend and we made and ate all our meals together and ate the very same foods, she lost a lot more and faster than I did and we were both only a little overweight at the time... I have an unusual metabolism for sure. My normal weight is 85 to 95 pounds according to all standard weight recommended charts though most of them don't show anyone of my 55 inch stature. I have a medium bone structure. I was 86 pounds at age 29 and I was not at all thin. I am now Obese class 2 at 146 pounds so I need to lose about 1/3 of my body weight to be normal... I do have a very sedentary lifestyle as I am an artist and I am 78 years old now.
@@Dakiniwoman Unless you have mental health issues that you are healing with high fat I would look at letting your body use its own body fat for a few days a week. If your fat adapted your body will tap into its own fat stores when not given enough fat through food. Be careful to not go low protein when losing weight especially at your age or it will be muscle loss which is very unhealthy and keeps you in insulin resistance. Keto Maria has a calculator if you want to track your macros for weight loss.
@@Jayla-dj2gj thank you!
Hi! Go to steak & butter gal. They have a link for their group & they will walk you through priming and also how to figure the right amount for you.👍 Limitless Lindy who lost 700 lbs hooked up with them.
Men & women have different hormonal needs so the men's fasting regs don't work the same for women.👍😉❤
Great video on macros ! 👍🏾
Very informative and practical. Thank you 😊
Thank you that was a very useful and interesting video 👍
This video was super helpful. Im definitely more visual than crunching numbers. Thanks for the vid!!!
Such delicious meals! I know how much better you feel! Another amazing video! ❤Love your hair style :)
Thanks Ellie! :)
You are looking ridiculously healthy! 💪
Well made video.
This is so thoughtful and helpful! Thank you so much. I also want to go higher fat.
Wow, Neah! You could be Scarlett Johansson's twin! Sweet!🥰
I was thinking that too the first time I saw her. 😊
Thank you so much for this wonderful video!!!! It helps!
You're so welcome :)
Tracking is a TOOL to reset perceptions/gauges. I don't know why people get so dramatic about it. There is no denying that doing it for a few days helps tweaking problems like this. I faced the same issue, freeform carnivore, and was eating too much protein and not enough fat. I have sleep issues (waking up at 2:30am every night now) and energy issues, lethargy. Trying to change all of that, and found your channel during my investigations.
Will deinitely try your 80/20 pemmican bars recipe this week!
Thank you. I was wondering how you increased your fat. I needed that.
great stuff
Looks very delicious Neah
Thanks! It is :)
Thank you for this, I am a visual learner. I am on carnivore for health, not sleeping well and tired all the time. I am getting an air-fryer at the end of the month. Going to have to get to know my butcher so I can get some fat.
Thank you so much for the tutorial on Cronometer. I found this very helpful. I love the way you showed how to use it and the clear steps to take. I have been using Cronometer, but never knew how to set it up, or what those numbers meant. 🥳 So happy. I love the visuals. ❤ Love what you are doing on your channel.
Glad it was helpful! Thanks for watching!
Thank you Neah❣️Really enjoy your content👍Going to try Cronometer.Thank you🥰
You're so welcome!
Another fabulous and inspiring video Neah, thank you so much! I know I need more fat but it's a struggle still... But having eggs with double the yolks and adding lashings of butter has helped! I had my first ever grass-fed steak tonight and I couldn't believe the difference in the taste of the fat on it, it was delicious... I couldn't quite stomach that much fat before and now I understand why! But I'm still working up to being able to eat fat on its own like that lol. I think I need an air-fryer 🤔 Big hugs lovely! ❤️❤️❤️
This is so helpful. Thank you! I am trying to start the 80/20 way of eating and I hate the idea of tracking but I'm sure that I am not getting enough fat. I do start the day with that same latte, only using butter instead of ghee.
Any other options? My nose runs using butter or ghee and I get phlegmy after drinking.
I use an egg yolk! It gets super frothy ;)
Thank you so much for all this information! It resonated with my actual 53 days of carnivore and my somewhat overwhelming confusion of macro management. I am not sure how to calculate the percentage of fat on my daily allowance. I am using chronometer but I haven’t put any input data there, so I think chronometer did it. Every time I put my daily food it says I am 200+ percent of fat! And I am not eating as much fat you are eating here.😁I will do my math tonight and put the input in Chronometer. 1 question: is this feature(putting the input) is on the free version? And also, I was putt img the meat weight uncooked.
Omg! Im so glad I found your video- im in my 2nd week and I feel miserable- I cant handle anymore meat! And for some reason my body has been craving butter since yesterday, today I ate more fat and I am feeling way better! But will I still lose weight if not eating "enough" protein? Been doing keto and fasting for the past 5 years but the most ive lost is 20 lbs still 50 more to lose
Love your hairstyle, it suits you. I've been on the lion diet for a month (before Carnivore) and am suffering from a stomach infection this week (I think it's due to stress). I need to up my fat, which I get through beef bone marrow.
Thank you! I just purchased some raw lamb fat from the butcher yesterday, going to be trying some of that (cooked) this week. It's definitely more of a challenge on Lion.
Love Korean Barbecue ❤
Where did you buy the sushi from?! Looks so good!!
H-Mart 👍👍
This the first video of yours that I see. It's unbelievable how you look and saw pictures of you before. It's unbelievable unbelievable unbelievable. You are an entirely deferent person. Bravo. My gritings from Cyprus, you have a new subscriber 🎉
How did you get the ghee in cute little heart shapes?
Hi Neah, looking great!
So I have a question for you, on other channels I see that the calculations are "1 gram per pound of ideal body weight" to calculate the appr. amount of protein intake per day.
I saw your calculations in kg: 53 X 1.2= 63.6 grams of protein per day.
53 kilos= In pounds 116, would be 116 grams of protein per day?
Just wondering because I am just trying to figure out how counting macro's work
Thanks and have a great day
Suzanne
I agree, I was thinking the same thing. 63 grams of protein, per day, is not very much. 1 gram per lb of goal-weight seems to be very popular among the doctors and influencers in this space.
Wait.
So you (can) buy beef fat?
Seems like they could offer that for free…no?
I’m learning how to see value in things I never did before.
Thanks Neah.
Do you wear a sleep mask? Blocking out all light helps my sleep tremendously. So does a tbsp of butter right before bed.
And I don't think the fat to protein ratio is as important as getting enough fat and enough protein. You might be able to add more protein if you want, as long as you have enough of an appetite for it in addition to however much fat you're targeting.
Yes, I tried both these things along with topical magnesium spray, and none of it worked consistently. There are a couple livestreams on my channel where I talk about that. And I do agree that hitting the amount in grams is probably more important than the overall percentages.
Wondering how you feel about the MCT oils and if you use them?
I've never used them.
I like this. I just think you need way more protein in a day to keep your muscle. 1 gram for ideal body weight
Thanks Neah i guessed how much fat I've been eating by looking at your scale and how much was on it!! I'm regimented about alot but i never weigh or measure but it was cool to see your proportions and guestimate mine😊❤!! Always informative you are!!
Thanks, Scott!!
💫
I can't stop staring into her eyes 👀💙
Calm down Keith.
😂
(Just kidding…she really does have an infectious personality and look.)
Do you ever use butter and full fat goats cheese
how do you cook the brisket cubes in the slow cooker? (add water or not?)
I add a little water
I like Ghee in my coffee and glycine
How long do you cook the fat in the air fryer
About 6 minutes, depending on the size of the pieces.
The more fat I eat the more weight I gain, I do OMAD carnivore. Do you get into ketosis on the high fat carnivore? Did u test? Same glucose? Test? I also do not like counting macros, good job with doing that.
Interesting, upping my fat is the only way I lose weight. Maybe up your salt/electrolyte intake?
I wish I had the answers 😢
I started measuring ketones and glucose when I began tracking high fat. I have screenshots of some of my numbers posted in my community tab.
Please - youtubers - stop this painful use of background music when I want to hear YOUR voice only.
I notice you weigh your food cooked. Is there a conversion from raw? I believe raw is the most accurate.
This is what I thought. I was always told to weigh raw otherwise it will be inaccurate.
Raw is probably most accurate from an initial measuring standpoint, but due to the water loss and some fat loss during the cooking process I was finding pretty major discrepancies when logging my food. Pork belly is probably the best example. I started weighing it raw, but what I actually consumed after cooking was not lining up with the macros for the raw entry. Raw pork belly in cronometer is listed as 92% fat (79.5g per 150g serving) and 8% protein (14g per serving), and cooked pork belly says 72% fat (48.4g per 150g serving) and 28% protein (39.9g per serving). Comparing visually what I was eating cooked lined up more withe the cooked entry, so that's what I decided to do across the board. BUT at the end of the day, these things are all guestimates anyway, so I think it's important to just get as close as you can and go from there. :)
Sooo... I was waiting for some conclusion on the effects and heared none by the end of the video ;).
Another video coming soon. Didn't want to make this one too long. Also, I talk a lot about this in my weekly livestreams if you'd like to join in there.
3 cups of coffee is crazy add the fat to meat and eggs I have coffee 1 cup with salt and raw yolks
But how did you do?
You don't need macros.
Just increase your fat intake.
Ask your butcher for trimmings, and more butter or ghee to meat while cooking and when on your plate!!
You don't need any gadgets at all!!
We have to get out of the percentages mindset. The daily individual requirements of protein and fats for everyone are independent of each other. The percentage equation may be a good starting point, and even perhaps a good rule of thumb in general, but it doesn’t work for some. Let alone that calories don’t apply to biological systems and yet these percentages are based on total calories.
Right. I tried to make that clear in the beginning, and I most definitely don't do this all the time. Just for a little experiment now and then to see where I'm at. :)
@@neahsway Sure. My comment was directed at the community as a whole rather than just you specifically.
@@AlCiampa 👍👍
Why are you counting Macros - so many saying don't count anything
I love this. Thanks. Its good to see how you are adding in the fat.
Why are your daily calories so low? you will disrupt your metabolism, and then the weight will increase from the extra crumbs of food
Wowza that's low protein.
She's very thin, so she has lower need for protein. She's doing 1.2 grams/kg which is much higher than the RDA of 0.8. The protein god Don Layman has said that 1.5 g/kg is a pretty good target (making sure that there are at least 3 grams of leucine twice a day for muscle growth)
Very, unless Neah weighs 63lb 😂
I thought it’s supposed to be 70% protein to 30% fat ...
You can see from my data here that I did exceed that protein number on a few days. Again, figuring out these numbers was just to give me a ballpark idea of what I'm consuming, and if intentionally increasing my fat had any effect. At the end of the day, if I'm hungry, I eat more. Or if I'm craving more protein, I eat it. But my sleep is SO MUCH better since I really dialed in my fat.
@neahsway Thanks for the reply. It still seems way low on protein after my own macros, at 135g protein (I'm 57, 176lbs keto), but tbh I rarely hit my protien target myself
You are getting 1600 ccal, that's not enough
That's the point. It forces you to burn your fat reserves and thus lose weight. Learn metabolic biochemistry.
@hektor6766 That's absolute nonsense. To lose weight people need to consume 3000 ccal
@@dustington1lol
Or maybe you should get rid of that toxic airfryer! Yuck!😒
Still poisoning yourself with coffee ??? Weird
It's decaf
Decaf is worse than regular because of the processing….
Water processed makes all the difference