Dr Gary Fettke - Disease-causing effects of high carbohydrate diets
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Disease-causing effects of high carbohydrate diets
Dr Gary Fettke
Whilst evidence accumulates that high carbohydrate diets are associated with increased rates of obesity and diabetes, there is growing evidence that a range of other conditions including dementia and cancer may also have their origins in high carbohydrate diets. In this presentation I will present the scientific evidence as it currently is, linking high carbohydrate diets especially with a high content of cereals and grains, with a range of medical conditions. The evidence suggests that nutritional factors may play a much greater role in human ill-health than is currently appreciated or taught in our Institutions.
Links to articles mentioned in video:
Direct measurement of Polyol Pathway Activity in Ocular Lens
www.ncbi.nlm.nih.gov/pubmed/66...
Blue Zones
www.bluezones.com/speaking/dan...
Nutrition for life! Diabetes Health Research Centre
www.DiabetesHealthCentre.com.au - บันเทิง
I've lost 45 lbs this year. It's been a natural, unhurried, non-stressful lifestyle change. NOT a diet so much as a relief from obsessing about calories and exercise. I've been normally active, no anaerobic activities. I just stopped eating sugar, fruit, carbs, processed foods and vegetable oils. That leaves me with foods I've always loved but denied myself, wrongly, in the mistaken beliefs handed to us by the ADA, AMA, WeightWatchers and other 'trusted' dinosaurs. This video is a great reinforcement, reminder, "revival" of what I've found to be true. Good to watch it before the holidays! Another 30 to go in the coming year. I feel fantastic!
Sugar, flour, and vegetable oil. I’m surprised that he didn’t point out that these are precisely the three ingredients in a donut.
I KNEW there was something utterly EVIL about mini doughnuts....
He didn't have though, did he?
Don't forget eggs and butter.
@@spgtenor Nothing wrong with eggs and butter.
@@toni4729 They are in donuts and cookies.
Great presentation balanced and insightful. I have been doing keto for three years and my last blood profile was excellent. Having reversed type 2 Diabetes I also have never felt better in my life at 72 years of age!!
carnivore here for two years and 75 years young today... yipppeeee
Greetings and well done.
I have always liked listening to Dr. Fettke, and am so glad he can now "speak out" about sugars and oils.
what prevented him before?
Check out Gary's talks, and those of his wife, Belinda. They will tell the story of how he was banned for life from speaking about reducing sugars to his surgical patients ... an order that has recently been rescinded.
@@PGpenny6 They didn't learn from what they pulled on Dr Noakes?!?! Idiots. Harmful idiots. Premeditated murder really.
I hate going to hospitals. The cafeterias are full of cakes and sandwiches, nothing else.
You are correct. Don't forget many have vending machines with junk food and soft drinks. It canal comes down to making money and nothing to do with better nutrition and lifestyle choices
Well yea thats how doctors gets customers
Brilliant!!!! Sharing this video with everyone I can. Thank you, and I honor you for fighting the good fight in spite of the personal costs. You have served humanity well.
Bread used to be the plate in medieval times: 'A trencher (from Old French tranchier; "to cut") is a type of tableware, commonly used in medieval cuisine. A trencher was originally a flat round of bread used as a plate, upon which the food could be placed to eat.[1] At the end of the meal, the trencher could be eaten with sauce, but was more frequently given as alms to the poor.'
Weston Price had all this figured out in the 1940s.
So why didn’t you tell us before? Or are you just being an annoying smart-arse? I’ll go for smart arse. There is always ONE.
@@fishtherapy100 I hope this isn't your idea of funny.
Yep, I first came onto this stuff from that anti-wrinkle cream guy, Dr Pericone. It's no secret!
He was onto anti-inflammatory eating (salmon for 1st meal) and cell plasma membrane protection, etc - in the 90's.
It's only a secret to the medical industrial complex and their victims.
@@fishtherapy100 what did price figure out?
@@billytheweasel please elaborate
That introduction was legendary, gets the attention
Great presentation. Clear, understandable, didn't go too fast, and made excellent (and never talked about) points.
What an effective presentation. Thanks Doc,
Excellent. Very informative and easy to understand.
It's good to see mainstream medical Doctors pursue a nutrition based understanding of health and disease.
Well delivered! Great to hear Dr. Fettke!
I think the first slide is wonderful
Wow, I wasn't expecting any levity from Gaz! Good on ya mate!
Wow awesome info
Love the infographics.
Awesome DR
We need warning signs on sugar and high carbs foods
Thank you Dr Garry, you’re an absolute genius! 💕 you buddy!
Wow... This presentation is incredibly powerful.. No more Fruit /Juices for me.
yes fruit juices are evil; however fresh organic fruit is great for your body. The key to health is rather FASTING! Learn about intermittent fasting. Best you go for OMAD or Warrior diet. That'll really get you healthy.
Karl der Grosse , Wrong, look up fructose. Fruit is 50% fructose. Extremely bad for the liver.
@@gr8Kalle All fruits and vegetables are poison.
@@spgtenor Why vegetables?
@@toni4729 All the carbs. All plants are poison.
I can't believe that they have fast food in the hospitals now!
They use Sustagen powder for a protein supplement (30g of sugar per 200ml serve). Only 11% protein. Not good. www.sustagen.com.au/product/sustagen-hospital-formula-active-plus-fibre-chocolate-flavour
I can believe it.. the hospital 🏥 is for symptom care- not health care.
It wasn't rare to see an overweight nurse when visiting hospital
I havn't eaten carbs in years but I've never heard such a brilliant argument against them as you came out with at the end of your talk. "Just a means of tranport to your mouth."
😆🤣😆 That opening, priceless
The question,
Do you want to live longer or die longer?
Excellent Podcast 🥚👍
loved the intro aha very smart
I've heard that high sugar plant products will spike your blood glucose levels, but it just takes 15 to 30 minutes longer than refined or processed carbs. So the "fiber makes it ok" story doesn't really hold up. High carbs are high carbs.
Radnally yep, body doesn’t care much
Actually, it you do not have a functioning or well functioning pancreas then spikes in sugar can last hours and never go back down to normal before your next meal. Fiber may neutralize the sugar a bit but not enough. So his theory does hold up. He just has more experience was a vast array of metabolic issues.
Thordur Hognas
Of coarse you can get diabetes. What are you thinking? Vegetarians don’t eat sugar?
Thordur Hogna
LOL. One or two scenarios are at play here. 1, you are the biggest idiot on the planet. or, 2, you are extremely lonely and need to get responses. Regardless, you are not worth one more moment of my time.
@Thordur Hogna vegan much?
uric acid from fructose inhibits NO, i had no idea!!! this is amazing
I've gone back to eating the food s I grew up with (lard , home made bakery made with my grandparents recipes) so 6 months of this and all my blood work was in the excellent leavel s and I was on at of a massive heart attack and or a massive stroke. They wanted to put me in the hospital at that time.
Apart from the fantastic information, this is a masterclass in how to use MS PowerPoint - assuming that's the tooll he's using :-)
22:00 uric acid
The American Heart Association recommends vegetable oil…..shameful
The AHA is crude. Seed oils are pro inflammatory and one of the major causes and instigators of autoimmune and metabolic diseases.
Are Whole Food Plant Based carbs high carbs as well?
Yes mate, they all end up as glucose, just at different rates. Plant based diets can frequently be high in Polyunsaturated fatty acids too ("vegetable" seed oils). The combination of high carb and PUFA is a great way to fast track yourself to atheroscherlosis.
Clearly you can use a computer and keyboard. Ever think of using a carb tracker or googling the nutrient content of what’s in your fridge ?
Thanks Dr Gary
I have been diabetic since 2014 trying to beat it with alternative methods,but this information has put a whole new meaning to what I am trying to achieve.This might sound like a dumb question but is there a chart of the carb. I should avoid. I am from New Zealand, is there a way I could communicate with you directly?
Avoid all sugars
It would be best for you to invest in a blood glucose monitor and find out which foods that contain carbs spike your blood sugars.
If you have the means try using a CGM.
avoid fruit, vegetables and grains and you will avoid almost 100% of carbohydrates!
Thanks Dr. I like the sound of "Healthy fats" too. As the are just that.
well well
I’ve watched other Gary’s videos before. I caught the point around 30:00 …. We build our babies out of the inflammatory stuff. In utero!! His momentary pause was perfect.
Thought this for awhile myself after I was reading a study about nutrients that pass through the umbilical cord and the brain barrier to the fetus. Often had wondered about the lack of omega 3 fats for proper fetal brain development.
The flip side I didn’t fully ponder. Lots of inflammatory junk doing damage. Sugar spikes contributing to childhood obesity and increased the likelihood of T1DM. It’s a wonder that there is all sorts of childhood problems these days.
He missed a crucial point about the Blue Zones. On average 65% of their calorie intake is carbohydrate (unrefined). The difference between refined and unrefined carbohydrates cannot be understated. In fact, the Okinawans, a population that commonly lived into their 100's (before McDonald's moved in), ate 80% of their calories from carbs (mostly sweet potatoes).
As for fructose, it is really only a problem in the context of processed food. Dr. Gregor from nutrition facts.org, cites a studies where the study subjects ate something like 30 pieces of fruit per day and they were just fine. No issues with blood sugar or weight gain. I do agree that the refined carbs and processed oils should be eliminated. No argument against that.
@@paulcastle2019 Here is a relevant link regarding fruit. nutritionfacts.org/video/how-much-fruit-is-too-much/
Spot on
He says that three together cause the problems. Refined carbs, sugars, and vegetable oils. The people in blue zones can handle a lot of carbs because they are not doing the sugars and the vegetable oils. Plus they get a lot of sun, and Vitamin D helps cut down the toxicity in their bodies. I would add that they also get a lot of omega 3 fats from sea food so that balances out their fats.
I predict that thirty years from now, nobody will remember “Dr” Greger’s book, nor how to spell the author’s name.😮
Lol
The Dairy industry is horrendously, hideously cruel.
Helen
I have gout what should I avoid aside from carbs and sugar?
Sid Michael Fajardo those two alone would be huge. Seed oils as well for sure just on the inflammation side alone
High fructose foods convert to uric acid. Eating too much fruit caused my gout, so I only eat a small amount of fruit and that definitely helps
L
Listen to dr Jason fung and dr Eric berg dont remember which podcast addresses gout, which is a form of artithis
Eat carnivore. Saw my health improve after 2 weeks and steadily improve more and more over the last 12 months. Every nutrient is found in meat and animal products and you avoid all the inflammatory foods. Fruit and veg are a waste of time, cultures world wide only produced them due to the difficulties of keeping meat fresh all year round and so filling the gaps with low grade foods such as grains, fruits and vegetables was a necessity. No longer. Eat meat and avoid sugars. You get all the necessary glucose from protein and fats make up the rest of your energy requirements.
I must not understand glycolysis.
Everyone talks about the Krebs Cycle. (AKA Citrate Cycle)
But I thought the Electron Transport Chain made far more ATP than the Krebs Cycle.
what diet do u think sprinters can perform best? low carb or high carb?
These presentations are great but they're so damn long..
Wish dr mcdougal ( Mr starch) and he would debate. Polar opposites. And poor pritikin... Starch fiends.
i dont eat sugar, unsaturated fats or refined carbs, but im still inflamed, cant get rid of my eczema
wht are you eating right now
@@spr6577 meat and veggies
@@heinerlauter1211 i know this may sound crazy but try and get rid of the veggies
@@spr6577 not to crazy, heard lots of good stuff about carnivores, i should give it a try
@@heinerlauter1211 give it time
Dr Jason Fung says eating carbohydrates WITH FIBRE (whole fruits) does not spike your insulin levels. The fibre protects against the fructose.
Im sticking the way I am. I make my own bread with whole grain, eat whole plant foods and eat plenty of whole fruits, which im not giving up... or i'll be back on the chocolate :)
… although unfortunately I live in Ireland, and we don't get much sun over here.
@Jesus is Lord
For me no grains, no potatoes, no fruits, no Legumes and no added sugars !
All grains are evil!
Chocolate and bacon rule 😜
@@thalesnemo2841
I was a chocolate (dairy milk) addict for 35 years and ate 2 slices of bacon nearly every day at work for my breakfast, until I found out they sprayed nitrate on it. Now im on a whole plant food diet with a bit of salmon or a small steak every now and then.
Unfortunately I agree with you, chocolate and bacon do rule :(
…. Enjoy :)
You are pissing into the wind. If you are insulin resistant carbs will spike your insulin levels regardless of fiber. Fiber helps it a bit, but it will still spike. Your "whole grain" bread is really little more than glucose. The nutrition in it is next to nothing. Also, you state that your mind is closed about fruits, so I don't even know why you are watching.
@@spaceghost8995
Im only just starting down this nutrition path, so I believe in watching everything to get all sides of the story. I don't really think just following certain diets that restrict most foods would be sensible, as I believe a range of foods would contain more health benefits. Healthy populations around the world eat a range of foods, and most of them seem to have high carb diets, fruits and veg with small amounts of clean meat/fish.
And I think its just common sense to eat fruit!
As for grains, well, people have been eating grains and making bread for 5000 years and it never led to health problems. I use whole grains that are crushed in a traditional mill with mill stones that release mineral's out of the stone into the flour. Whole grains with nothing removed are packed with nutrition.
''All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fibre-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. Phytochemicals are natural chemical compounds in plants that have been researched for their role in disease prevention. The germ is the core of the seed where growth occurs; it is rich in healthy fats, vitamin E, B vitamins, phytochemicals, and antioxidants. The endosperm is the interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.
These components have various effects on our bodies:
Bran and fibre slow the breakdown of starch into glucose-thus maintaining a steady blood sugar rather than causing sharp spikes.
Fibre helps lower cholesterol as well as move waste through the digestive tract.
Fibre may also help prevent the formation of small blood clots that can trigger heart attacks or strokes.
Phytochemicals and essential minerals such as magnesium, selenium and copper found in whole grains may protect against some cancers.''
@@jesusislord2123 Your response only shows how brainwashed you are. I understand, I was too. Just because a wide variety "seems to make sense" does not mean it actually does. Just because you really want fruits to be healthy, simply doesn't mean they are for all of us. Fruits were simply not available, at least not often for millions of humans who were evolving. Your title is jesus so if you are one of those simpletons who think the world is 6000 years old I won't waste my breath on you. IF you are insulin resistant at all, you will quickly find what works for you. If I eat many carbs in any form at all, my weight jumps right back up to obese, and it happens in a hurry. Good luck.
19:40 28:54
Thank you for putting up this video (and the whole wonderful series of lectures!).... The sheer number of trolls in the comment section has left me wth an overwhelming urge to watch and absorb every single video Dr Fettke had ever recorded! Bravo sir! Keep bringing out the cockroaches by simply speaking the truth. 👏 👏 👏 (ps: Well done to all of you well meaning souls arguing with agenda laden fanatics down here, whose ignorant fanaticism is surpassed only by the speed at which they degenerate into juvenile name calling. Personally, I couldn't be ars*d 😂)
Commentaire qvi est bien loin d'être celvi d'vne personne éqvilibrée qve vovs croyez être
Oops, he actually said 'good carbohydrates' towards the end.
He said vegetables are good carbohydrates. That's not an oops. That is true.
Well, for me...my diet for last 40 years has been 75% fruit, potatoes, rice and my A1c is 4.6 and my CRP is .43. ......those evil carbs are killin' me.
@@woodlakesound yes, it can happen you're just not insulin resistant... that's all 😀
@@woodlakesound How old are you?
Swiss Lady Driver well that's a fine how do ya do. Try again.
Vetkoek!
and that's not including the vaccine damages
I wish I could take that toy xylophone and throw it in the ocean.
u crazy bread by itself is the shit!, but ya i need to stop, but ya really nothing like tearing the crust off a few slices of white bread then squeezing it into a ball and munching on it!, now pasta by itself ya no tks
The pediatric cancer and autoimmune disease is also due to the increased aluminum salts being injected via vaccines.
Can we detoxify these vaccines?
I´m offended I have to pay carbon taxes to AL Gore while on this diet...
How the left lost the sense of humor.@@TheSashapooch
My ancestors ate bread and they were thin!
Bread was made in a much more natural way,ancestors were thin ,coz they worked hard in harsh conditions.didnt have cars ,central heated houses.dental care etc etc etc.
@@paulbray3928 and no sprayed GMO , they as well used iodine in the bread instead of bromalin .
There is a vast difference between whole carbohydrates and processed.
There's actually only a small difference (the speed of digestion), but you don't want to believe that because it doesn't fit in with your ideology. Denial really is quite a remarkable phenomena.
@@gavinr5576 Not in denial at all. I have read so many studies about this and the longest lived people on the planet, with a few exceptions, are those on a high carbohydrate and low fat diet. I don't care if you eat that way. you mean nothing to me, so your death won't register with me. Do what you want. But you are completely wrong, and I call you out on it. You're the one whose only response was to get personal. LOL
@@xymonau2468 LOL, hit a nerve huh?
Me: "Your ideology has made you blind to your own bias."
You: "I hope you die you insignificant worm."
@@gavinr5576 What a clever boy you are. Clearly no comprehension of English, either.
Not really, it all will eventually turn to sugar once digested.
I don't care which diet is used so long as it reverses the disease and gives people gr8 health. Most of keto includes meat. So what about climate change and factory farming?
Yes John, what about it?
If climate change is a concern, then nuclear power is the carbon-free answer.
If Factory Farming is an issue, then that applies equally to fruits, vegetables, the grain industry in addition to the meat industry.
The question should be what is ideal for human health. The rest is nonsense and irrelevant if food is making humans sick with chronic illness.
Do you buy anything from a market? That gets to markets with trucks used fossil fuels.
Has plastic which used fossil fuels.
Climate changed and keeps changing.
Wait till when you see more extreme weather events...
My goodness!! Don't eat meat...don't eat animal protein... don't eat bread, rice, pasta... don't eat fruit... don't eat nuts...don't use oil... on and on!
I don't know about anybody else, but I cant live on grass and spring water??
EAT MEAT, and drop the moronic jesus crap.
@@spaceghost8995
Mmmm…. this is coming from someone who calls himself 'Dr Evil'. I think I'll stick with Jesus (love), you can stick with your evil.
And I don't really think meat is a big problem, its excessive consumption of meat is the problem... or any processed meat.
@D B
I haven't eaten processed food in years D.B. I quit sugar about a 5 weeks ago, but im not quitting grains as I don't think theres any problem with home made bread. Im not quitting potato's or rice ethier :)
… oil im still thinking about.
@@jesusislord2123 Jesus and your God ARE evil. Satan is the only one in the bible who tells the truth. Its all mythical anyway!
Dr. Evil Lmaooo, that’s one of the oldest heresies. Congrats, you’re ridiculous.
Is there anything more frustrating than having to sit through 45mins of lip-smacking in order to hear a really interesting presentation?
It was torturing
I have to agree. Annoying habits distract from and diminish important messages. There was a woman who did a Ted talk and paced back and forth incessantly. The camera man just pivoted left, right, left right. Hard to watch. Lip smacking is like fingernails on chalkboard. You are all adults. Stop it.
I’ll crow about my own superior public speaking skills once I’ve mastered public speaking.😮
wanted to watch this, eager to learn, can't stand the mouth noises! ~ would someone please teach these experts how to speak publicly!
I am a doctor not an orator
Dr Fettke has an Aussie accent, but is he hard to understand? If that is the case for you, pls avoid all lectures by Dr Paul Mason.😮
Until you mentioned it, I didn’t hear the constant mouth noises. But you are right about that repetitive tic. And yes it is annoying. I remain impressed however by anyone who attempts public speaking. It’s hard to do well, I find. So good on those who give it a go! 👍
@@1timbarrett it's not the accent it's the drymouth. All they need is some water.
@@GsGeorg guessing you're not dr fetke, but if you do speak publicly, it just takes having a sip of water every now and again, and keeping your teeth clean, (or a green apple).
Wow, not much there. How do you not even mention legumes and vegetables as a source of protein? How does he not discuss the food staples of the blue zones? Here we have a surgeon displaying no more depth in the subject than a journalist. His MD means nothing here.
Yep his main argument against starch is that it a) tastes bland and b) makes you fat. Well a) i think it tastes no more bland than unflavoured meat and b) i certainly am not fat and neither are the thousands of athletes normally on high carb low fat diets.
Keep your anti-nutrients.
Enjoy suffering. Ever get random itches? Burping? Farting? Tiredness? Irritability? The list of symptoms related to the consumption plant matter are endless. I get none of these, eat only meat and animal products.
hubris none of the above, healthy and well, whole food plant based, great food, and apparently a happy microbiome. I wish the same for you .
@@dantheman1337 - Respectfully, I think you're missing the point of this entire series of lectures. If you're Insulin Sensitive, and thriving on your carbohydrate heavy diet? Bravo. Good for you! Truly. Did you perhaps miss the point that processed carbohydrates are contraindicated for those with Insulin Resistance (incidentally these are also people commonly suffering with metabolic disease). We're human beings, not cans of beans, ie we're not all metabolically identical. I would respectfully suggest that as HUGE percentages of the world have been eating the S.A.D - like you apparently - and are dying of metabolic disease, mayhap those that are Insulin Resistant need a different dietary model.
Imagine being actively sick and still going to a presentation like this. Quite selfish.
He said: "Every third person sit down." How do they work THAT out? I stopped watching at that point at the start of the video. Life is too short to watch talks given by people of limited intelligence.
Its easy to work out every third person. Who did you say had low intelligence?
@@denisdaly1708 If it's easy to work out every third person, how come that crowd were unable to do it? Think about it for a while and you will understand why it is not easy. A clue: never mind the third person, how do you work out who is the first person??? See my point?
@John Bedson I'm Sparticus
hahaha, how can somethin so small bother you. It's used as an example to get a point across.
Idiot!
Are Whole Food Plant Based carbs high carbs as well?
Yes, they are. They’re much better than highly processed high carb products however.