You Want 6-Pack Abs? (Doctor reveals Strategies for 2018)
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2018
- There is no secret product or exercise needed to reveal your 6-pack. Simple strategies and a little patience is all you need. Here they are.
Anyone who tells you to cut back on how much you eat, or who tells you to exercise more, in order to lose weight is either trying to get your money, or is unaware of what leads to meaningful long-term fat reduction. Don't waste your time, effort, or money on such gimmicks.
There are proven strategies necessary for meaning fat-loss to occur, and here they are...
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#KetoMD #KetogenicDiet #CarnivoreDiet
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So true! I was always a chubby guy, even with 10+ years training Taekwondo. Now, with 1 year of keto + 8/16 intermittent fasting I'm starting to see the abs.
Exercises and proper amount of protein does help muscle growth, but you won't see any of that if you're fat.
Was a power lifter / athlete, Fell off the roof at my job 20' drop on to a concrete balcony I ruptured several spinal disk. I went from 4 hour work outs ,to being wheelchair bound.
My appetite remained huge
because of my enormous muscle mass 375lbs with a 40 inch waist.
That was the beginning of the end high blood pressure eventually diabetes metabolic syndrome overload finally suffered a stroke I was devastated also paralyzed had to relearn everything, also took advantage of the new science turned it into an opportunity to learn everything about nutrition thanks to you dr. Ken Berry and several other doctors on TH-cam made sense to what I learned from my own body throughout years of dieting and nutrition.
The keto lifestyle save me I'm off of all my medicine blood pressure normal ,down from 420lbs lost150lbs lbs. I did a 14 days fast and my nerve damage had improved in those 14 days than in the last 6years physical therapy.. also one day my depression just disappeared it was just a feeling of calmness Eternal Bliss since that day I've always been happy from morning to night thank you for being Who You Are, Thank you for caring.
Amazing story man, wish you all the best. Do keep us updated on your progress
Congratulations!!
Amazing story.
Reinaldo Morales Hope that you are feeling better & doing well.
Congratulations!!!
Your body will do amazing things for you if you feed it right and fast it right...
KenDBerryMD Dr. Berry please do a video on gestational diabetes.
would prolonged fasting get you there faster?
I just wanted to ask if eggs are used in a carnivore diet? Seems like some say its ok and others not just wanted your opinion. Enjoy the videos.
@@MarkGoodwin03 eggs are fine on a carnivore diet, some folks eliminate them due to allergy or gastrointestinal distress. Cheese is treated the same way, excepted unless you find issues with it and choose to no longer consume it.
I think calories still matter. If you overeat on keto, you will not loose any fat. Remember insulin is never zero, fats too have marginal affect on insulin. Body can only do one thing with extra energy, store it!
I was already lean but I was having trouble losing that last 10lbs that really gives me those 6 pack abs. I switched from high protein moderate carbs and moderate fat to a keto diet and was amazed. The fat just melted off, no cardio and no starving.
This is my life: keto+IF=🔥. Lost my belly of 20 years in 3 months and it was EASY!! Then turned 3 Friends into it and they also had amazing results. Shocked that this way of life has not made it into mainstream America because it would solve our obesity problem overnight.
Fries, coke, hamburgers and pizza are way too tasty ...
Did I mention candy, cupcake and donuts?
Where did you get your info for this diet. I really want to do it right but can’t find a clear cut way to do it. Your help would be appreciated! Thanks!
Nicole Baxter start with videos or research from Dr Fung, Dr Berg, Thomas DeLauer or Siim. Very clear cut and easy way to do all this.
Nicole Baxter Dr Eric Westman here on You Tube
I have washboard abs...they're just covered by a pile of laundry.
Every thing we've ever been taught growing up about nutrition was wrong. Thanks Doc for sharing your knowledge!
I've been doing IF and keto for almost a year and now I only eat between 7 and 9 every night I'm 43 and went from 300 pounds to 220 . I also gained some muscle by lifting weights for the last year. My wife gave up sugar and started eating the same as me 3 months ago and has lost 30 pounds. I get to stuff my face every night and be fully satisfied, I can't think of a better diet than that.
Thanks for the tips Doc. Agree 100%. Keep spreading the TRUTH!
You guys should do a Colab! Just was watching you and Goody Beats, Jason! Love my Keto gurus. You all are so inspiring!
I agree! Sandra, you bug Jason about this please until he agrees!!! :)
Come on Jason!!! You guys gotta do this!!!
Do it!!!!! Or have a three way collab with Jason and Goody Beats
COLAB!!!!!
I've been on keto for one year and six months. I've lost over 70 lbs so far. I would like to lose 30 more.
I fast M-F, I will only eat from 3pm-5pm. I'm never hungry because the keto way of eating keeps me satiated and full.
Nice. Share us some tips
Intermittent fasting n keto will speed it up.
I love seeing how much better Dr. Berry looks now, compared to this video 5yrs ago! Cleary, this works. Im down 125lbs since going carnivore.
there's one thing you forgot doc, the third thing you can do is lift heavy weights, build muscle. more muscle faster fat burning. other than that you are correct on all points!
Yeah working out and taking long walks will speed up the process for sure. I have a good 4 pack and visible bear claws on the sides. Sadly my genetics is a 5 pack like Arnold. 4 and the lowest one is a block
@@eliotness107 I've found that fasting is the fastest way, i do 18-6 every day but that's just cause i don't eat breakfast or lunch, i'm not hungry till after 3pm but i eat a lot after that. the fasting im talking about is twice a week i do 2 days one night no food 44 hours straight.
struggled for 20 years with diet/exercise/crohn's/hair loss/insomnia/constant diarrhea and no energy... 2 months in to intermittent fasting and keto and my hair is growing back, down 30lb, sleep like a stone, bouncing off the walls energy and already starting to see my abs, it feels like I've got cheat mode enabled, it's freakin awesome.
True story - always in the gym never seen my abs - it took keto and carnivore- now at 56 have abs and 7 inches gone from waist !!! Wish I knew this WOE long ago !!
Slow and steady wins the race
smart and steady wins the race.
The Physician of Truth Ken Berry 🇺🇸❤️👍
Thank you for all your videos and caring for us!! You are so down to earth. Please don’t change... 👏🏻👏🏻❤️❤️
My life would have been a train wreck without you doctor. Thank you for opening my eyes!
Dr. Berry, thank you for sharing all of your information on living a ketogenic lifestyle! I've been following you for a few years now, and the videos are easy to listen to and not to long- and you don't try to sell us anything, I really appreciate that.
Thank you Dr. Ken. I can't believe how much diffence you made in my life. Im losing my belly fat slowly . I look great ,feel great. My blood pressure is down from 140/90 to 95/65. Im waiting another 3 monhs to have my blood works. Unfortunately all my doctors are drug pushers. I had 4 meds prescribed to me that gave me the worst side effects ever, and one of them landed ne at the ER. I'm working on my diet/ lifestyle, no sugar, no carbs. But i have to work on my intermittent fasting. But over all you have been a life saver, my deepest gratitude to you.
Great video Dr. Berry! This is one topic unfortunately many ppl don't want to listen to. But your spot on!
I will share your video!
Thank you so much Dr. Berry. I always look forward to your videos. I love how you just cut to the chase and say it how it really is.
Thank you for stepping out of your professional box to tell it like it is.
I trust Dr Berry because he’s not making money from recommending any particular product, but on this video I noticed the link to the meal plan is an affiliate link. I actually think that is fine as long as it’s disclosed. This is an excellent video and I can say that I’ve found doing 16/8 very easy to stick to with Keto coffee in the AM. Started out at 12/12 and worked my way up to 16/8, with a few days of 20/4 that just crept up on me. When I do eat, it’s high quality real food and plenty of it. Used to eat lots of protein bars and similar. Not so interested in them anymore but I’m always eager to eat my eggs, healthy smoothies, and protein/veg dinners! No six pack in evidence, and there won’t be for a long time, but I feel much better. Thanks Dr B!
shinyshinythings l
Agree!
Great stuff Doc, your in my top 3 favorite Health people.
I love this advice, Keto plus some fasting plus exercising is probably the best way to do it.
Dr. Berry is nothing more than incredible!
Thank you!
One of your most powerful videos to date!
this is filled with only truth and nudin else!!, iam a healthcoach/nutritionist and i agree with him 100%
Thank you for the info! I've been eating keto since February and lost 20 lbs. Still have 25 to go. I love keto!! I'm able to intermittent fast everyday which makes me feel more in control. I've also been weight training over a year. I feel so much stronger and look forward to seeing my beautiful muscles I've created in the very near future!
Thanks for having a TH-cam channel because you are my favorite Doctor to listen to.
I love you Doc.❤️ Thanks so much for the real information. Through the years I have bought into so many gadgets and nothing worked until keto and IF. Not until I got my type 2 diabetes under control. Thank God for you and Doctor Fung. This information has changed my life.
All so true! Found out some time back that quitting carbs made things happen!! Fat just evaporated and those "packs" started to show off!! Not fully there yet, but its coming!! Wish I knew YEARS ago!
Thanks doc, I'm down sixty odd pounds since February, 22 hour fast for the most part, but felt a bit like things were slowing down. It's not like I was going to stop keto, but I needed the patience reminder, and there you were.
Keto and IF have reshaped my entire body. I started at a 16/8 fast, but I'm up to a 20 hour fast, and it's AMAZING. Thank you for this awesome information!
Always looking forward to your videos Doc.Thank you!
Thank you for the videos Dr. Berry. You are making some of the best content on TH-cam!!
What a great explanation it's as simple as that I have personally lost two stone in five months and at 68 years old I have my six pack back.
Thank you for all the great suggestions and insights. I started with Keto and after a few weeks, I incorporated intermittent fasting. I continued to shorten my feeding window to where I am now on OMAD. I have lost 69 pounds since the end of August. I am not incorporating extended fasting.
Thanks Dr. Berry! You are so informative and helpful on my journey to good health.
I love your ' Good vibes only' sign! SO important!
Love, Love, Love ALL of your video. I have sang your praises to my friends. Please keep it going!! 💕👍🏼😊
I am on day 3 of the "keto" way of living... all I can say is WOWWW-!! I have been "hungry" all my life.. and I ATE-!! I will be 50 in dec. When I say I have tried Everything.. and failed.. well, yes.. I guess I can say all but surgery and wraps of some sort. I can not tell you how I would try to avoid fat, salt everything light or low fat.. it was So blaa.. I'd usually just give up and binge. I thought "butter in coffee" (grass fed) Instant heart attack.. I thought people were nutz-!! After a visit to the dr. Thyroid off, fatty liver was showing in the bloodwork.. he wanted to put me on meds, I asked for 1 month to try and change.. I ate lots of veg, raddishes, fish etc.. I messed up a few meals.. I went back month and a half later, he said the bloodwork was an "anomaly" all pretty much normal.. but I went right back to old patterns.. because I was HUNGRY-!!! Let me tell you, 3 days in.. eating butter, cheese, meat, eggs, avacados, salad dressing and lots of veg.. I haven't been hungry-!!!!! And today my first meal was at 5pm-!! Now I fod have my butter/coffee but, I napped, a bit of the lethargy and runny nose is present, but there are moments of Mental Clarity that I haven't felt in a Long time.. I'm rambling but I am SOOOO EXCITED TO HAVE FOUND YOUR CHANNEL-!!! I can't wait to see what transpires before my 50th birthday. I am astonished at the things I can eat.. who cares about carbs-!!! I've eaten enough to last a lifetime-! Now, I'm just gonna eat GOOD and not often... WHO KNEW MY BODY WAS SO BUSY DIGESTING FOOD CONSTANTLY IT COULDN'T DO ANYTHING ELSE.... Now I do. I also suffer with psoriasis so in 8 weeks.... I JUST CAN'T WAIT TO SEE WHAT HAPPENS-!! Thank you Doc-!! God Bless you for putting all this TRUTH out there for us that were So Lost-!! :)
K D Good for you! I suggest passing on bottled salad dressing though as almost all have unhealthy ingredients (like soy & corn oil). I've found that lime juice alone with a little salt is delicious and my salads only consist of that, spinach, cheese, & ground beef. Add smushed up avocado to that & it's even tastier. Since I've more fat to lose I'm waiting to eat avocados again. Until then it's only a moderate amount of fat daily for me. I never thought I'd be able to eat a salad without bottled dressing & stand it let alone love it. Lastly, I was at Bertucci's (only ordered the meatballs) & had a bite of someone's salad as I'd never tried balsamic dressing before & it was delicious. I have to look into what makes it up though. Anyway, keep up the great work!
KD, I'm 56, started this way of living on Feb 8th of this year 2018 and I'm down 32 pounds so far, my stomach is pretty much flat but still has an inch or so layer of fat that needs to go away. I was stuffing myself into 36 pants that were so tight I needed to go up a size and that's what started this. I'm now wearing 34 pants and they are getting baggy 32 pants are in my near future. Another 10 pounds and I'll be in those. I agree with Lori below, make your own dressings, ketchup, mayo etc. They are better anyway. I make a really good Caesar dressing, it lasts a week in the fridge. I love olive oil and vinegar in my salads along with salt and pepper which is my go to dressing. Stick with it, you will hit a plateau pretty quickly once the water wate drops but just expect it and keep doing what you're doing. Weigh yourself less often when it happens.
Lori K Thank you for that suggestion-!! Your salad idea and the lime dressing sounds Delicious-!! I appreciate the info :)
jstar1000 Congrats on you reduction-!! Great to know-!! I'd love to know your Caesar dressing recipie-!! I love that flavor of dressing. So much to learn.. Thanks for your info.
1 (2-ounce) can oil-packed anchovy fillets, drained
2 cloves garlic, coarsely chopped
3 large egg yolks
1 teaspoon Dijon mustard
2 tablespoons lemon juice
1/2 cup Olive oil
2 tablespoons finely grated Parmesan cheese
Freshly ground black pepper
Make an anchovy-garlic paste: Mince the anchovies and garlic together until the mixture is mostly smooth and the garlic is minced, about 3 minutes; set aside.
Whisk the egg yolks: Whisk the egg yolks together in a medium bowl until smooth.
Add the mustard: Whisk in the mustard until just combined.
Add the anchovy-garlic paste: Whisk in the anchovy-garlic mixture.
Whisk in the lemon juice: While whisking, pour in the lemon juice, then whisk until smooth.
Whisk in the olive oil: While whisking, stream in the olive oil to create a thick emulsion. Once all of the olive oil is added, whisk for another minute to thicken.
Season and serve: Whisk in the Parmesan cheese. Taste and season with black pepper as needed. Serve immediately.
I do 20-4 and its heaven :)
me too and ive lost 40 lbs in a few months.
@English Man 20hrs fast, eat during 4hrs window each day
Truth! I was formerly a 240 lbs powerlifter with a very strong core. However, my abdominal muscles were not visible due to body fat. I’m now 54 and 200 lbs with a descent six-pack. Having a six-pack was not my goal as I had one most of my younger life (boxer 9 years), but the result of adopting a KETO eating lifestyle along with intermittent fasting and adding HIIT training. Great content as always!
Just celebrated Christmas - being doing Keto for 6 months and gone from 123kg to 96kg - on Christmas Day I ate Christmas pudding and Christmas cake - I enjoyed them as a treat, but I now seem them as a rare treat to have once or twice a year, but happier not eating then - WHAT A TURN AROUND IN MY ATTITUDE - thank you Doc.
Thank you from Bellevue, TN. Love all your helpful information that helps us learn "outside the box" a bit! Keep it up....
One of the best, valid explanations out there, thank you Doc Ken!
Been on a week of Keto. Haven’t checked my weight yet because I know it’s just water so far. But all I can is OMG at the energy! I was so sluggish before and didn’t even realize! I’m a stay at home mom and use to spend most of my day on the couch but now I feel like I’m bouncing off the walls! I get up early in the morning and maintain energy all day until I go to bed! This is such a great feeling!
Thanks, Dr. Berry! I have already lost just over 50 pounds, but I still need to lose a significant number of inches off my waist. It's very disappointing to realize that after six months of progress, I'm still in the danger zone for heart disease, premature death, etc. But this video has motivated me to go back to intermittent fasting and really get back to the principles that helped me so much when I first started this journey. Your TH-cam videos are always a great encouragement.
I greatly appreciate all the excellent and, very TRUE information you share with us. Thank you very much !
Well, thanks to you and a few others, I have decided to start the Keto Diet. I just turned 56, have type II, weigh 315lbs have a few minor arthritis issues, and light high bleed pressure. I have lost 40lbs in the last 10 months. But I want to get off the medicine and get back to doing the things I like to do. As strange as it my sound, I am fairly active but I have many things I used to do that I want to do again. Today is the first day of the rest of my Life. Again, Thanks
I have never had a six pack mine is a keg! :)
Steady on Keto for several months. I am loosing weight I am steadily dialing my insulin back. Great video once again Doc!
I've been strict Keto, more or less, since June, and strict hard core super freak show carnivore since Sept 1. I thought I was suffering from a lot of wishful thinking when I got out of the shower last week and it looked like my " 6 pack" was starting to show. This video is solid gold. I always thought it was hundreds of sit ups.
So, everything weve been told about natural fats and protein shakes to achieve the body we want has been a big fat lie.... Im so glad i found your channel. I've been educating myself with the hopes to change my lifestyle. Thank you Dr.
You could not be no more right and trying to explain to people today that I lost 80 lb in 164 days and continued by fasting up to a 40 hour window eating once a day normally unless I'm too lazy to cook that day I normally eat my breakfast lunch and dinner at 8 a. M. Dr. Beer I can't thank you enough for changing my life to the way it should be the truth is within you keep bringing it out.
This works. I have done exactly what you say. I'm 5 11 started at 210 lbs. Now I weight 168. I have a two pack. No diabetis or any other systems disapeared
Dr. Berry - Thank you for an excellent, supportive video. People need support to eating in a way that their bodies are supported - AND they need to learn patience. Most people have been advertised to expect immediate results - just as they were basically taught to eat a carb/chemical/gluten/sugar diet from after WW2 on - and to eat multiple times daily as healthy - as well as to snack on the billion dallar a year profit snack industry - - - From WW2 on - Pharma and Big food planned all of this - My fatehr was high up military that helped to plot this horror that we have now - They knew what they were doing and felt the North American public was too stupid to figure it out.
It is doctors like you - who are dedicated to bringing out the truth and to supporting the public through education that will help to turn this tide of deliberate misinformation. I have seen many people over the last few years discover Keto - then Intermittent fasting - - for weight loss - then see symptoms of major health condirtions start to reverse - so that with their doctors they have to start to limit and then even, go off medications as they don't need them anymore. It is where many are then starting to wake up - and they need the information that you and other doctors are providing.
For years in the seventies and eighties I ate one meal a day - low carb - and even though I was at a healthy body weight - I had my doctor friends and colleagues freaking out - worrying that I was eating wrong and insisting I eat whole grains and 3 meals a day - - It literally broke my health as I had underlying undiagnosed Celiac, Dermatitis Herpetiformis - - and not being able to take any antibiotics from birth on - but being born early - I had COPD and after 20 years of having it under control after pediatricians and doctors giving me till age 35 to have emphasemia, etc - - I went from controlled, good health and no bronical attacks eight times a year and no pneumonia - to getting very ill for years - - Going off grains and eating pastured eggs, etc. turned it all around in 2005 - - I don't blame the doctors BUT it shows how much many don't know and thus their "guidelines" and pressure - misunderstandings and lack of education can lead to serious health challenges.
So - THANK YOU for helping so many - - You are a blessing!
Dr. Berry you're a very good man and you brought me to where I am today I can't be thankful enough but after 19 years I'm about to date losing 42 LB in 114 days I've been on your ketogenic diet going coniferous for the greens of turn me bad everything's going through me when I green can't thank you enough for all of your shirt Gerald boff signing off you're a good man and a blessing.
Thank you for sharing all this great information. I love listening to your TH-cam videos. I am still new to all this only 3 months in but I dropped 22 pounds already. This has helped me reduce my HR it is usually 110s now off diet soda and doing intermittent fasting and Keto has really increased my energy level. I can hardly sleep some nights. I feel like a “crack baby”. I want to gradually increase my exercise. To help burn off some of this crazy energy I have. Love you! Again thank you.
Great video! Your videos have been very helpful for me the last 4-5 months. Keto diet plus intermittent fasting have been really effective for me. Key for me is to make sure I eat enough fat, when I do, the fat melts off!
Thanks doctor everything you say makes perfect sense . I ve followed step by step your methods and i have lost 40 lbs so far , 40lbs more to go in order to reach my ideal weight ,now i am very confident that i will reach my goal thanks to all the information that you upload into this channel. Thank you very much dr berry
Thanks Dr. Berry. Great Tips. Down 31 pounds in 49 days. Thanks for all you do.
I love this advice! Thank you Dr. Berry.
You're right on pretty much everything but I would argue that even thin/slim folks will need to train their core for ab development unless you're genetically gifted with only one way of getting there; dropping body fat.
Great video Dr. Berry!
I have been on the Ketogenic Diet for 21 weeks and lost 40 pounds. I just ate turkey meat and Brussels sprouts at an employee lunch and now I’m STARVING. Did I throw myself out of ketosis? I have not had hunger pangs like this since I started the diet.
Thank you so much Dr Ken D Berry.
I have been doing low carb, high fat vegan, suffering from hypothyroidism, levothyroxine 100 ngrs over 20 years. Started Leto fasting , up to 3 days. Water fast , but I put 24 pounds, never had a weight problem before, vegetarian all my life, what is going wrong, to feel fat is not nice at all, low energy.
Thank for your help
Excellent video dispelling all the urban myths. Just a month ago a friend told me calories in calories out and I had to disagree with him - he was incredulous that I would even question this old axiom. I do think muscle building is helpful because muscle does burn calories all day long, but think you're correct in not over-crediting it's contribution to fat loss.
Hey Dr. Berry, First and foremost, I want to tell you; GOD Bless you for what you're doing through your TH-cam channel. I was inspired to try the KETOGENIC DIET after watching one of your videos on how to begin Keto and also your video on Cheap Keto my wife and I started to adapt all of what you have been saying in your vids, in tandem with he advice Thomas Delauer puts out on his channel.
That being said, I've lost 40 pounds since the 1st of January, 2018. And my wife has lost 20 pounds within the same timeframe. Also, in that time I've managed to get my Type 2 Diabetes completely under control to the point that soon, I may not need to use my Metformin anymore. However, during the past two months, we have plateaued HARD! Not sure how to get it going again. My wife and I desperately want to lose this weight. We have not changed the way we've been eating since we first began Keto. We're not sure what we're doing wrong. We've even been intermittent fasting for as long as we've been on Keto.
Now we haven't been working out. But, we didn't work to begin with and we're able to produce the results that we have thus far. The reason I haven't been able to workout is because I've had Sleep Apnea for 10 years and have slept with a C-PAP machine every night since I became aware of it. Up until 2 years ago I would wake up in the morning, revitalized and ready to take on the world. But, for the past 2 years, I've been waking up exhausted. So, I have no energy to workout when I get home from work. Now I have been given a new C-PAP machine, and still I'm waking up in the morning feeling exhausted, like I haven't slept. Please HELP!
Ken, you've been a Blessing to me and my family! Please keep your vids coming. GOD Bless you and yours.
Just starting the intermittent fasting! You are right, it is not hard and I am not hungry.
Laughed out loud a couple times. Great job, Doc!
Great info, thx Doc 👍
nice video...thanks! Love Keto & I/F, I'm also a believer in Hiit & Strength training...not needed to extreme, but good for ya and helps 😍
Been on keto and intermittent fasting for 7 months starting to look kinda freaky, Vines popping out, muscles showing up, haven't stepped foot in a gym it just happened
Same!
Hahahah Same here. My brother freaked out when he saw my after almost a year. He was like: wtf?
So i explained to him this keto diet and now he is on it.
I've been doing it since the 1st and it's now the 19th and nothing has changed for me. What am I doing wrong. Only water and unsweet tea. No alcohol. zero carbs. Completely carnivore. One meal a day. And no results
Oh and I drink black coffee I'm the am
greek417 you’re watching paint dry. Be stormy and continue along. It can’t be any worse than anything you’ve done so far
When you said spot reduction it hit me so hard I realize that all you've taught me is the truth
I really enjoy your videos! I started out just doing low carb and have transitioned into keto with IF. It's been 2 months since I first started, and I've just now lost 23 pounds. I might have a "six-pack" in the year 3000. lol But at least I'm heading in the right direction. And my doctor has already had to reduce my diabetes meds and blood pressure meds. So there are other benefits beyond the six pack for me. :-)
I love this channel. Thanks for all of the info.
Please! Dont ever top making these videos. Im addicted.
I started last month with 12/12 intermittent fasting. Now in doing 20/4. Next month will start keto with a 20/4 intermittent fasting... Wish me luck! 🤞 💪
This is so true..thanks doc you are brilliant
Another excellent video! I have just subscribed to your TH-cam channel. I love the way you explain things so thoroughly and make everything so clear. Thanks for this video I have decided to adopt a high-fat relatively high protein low carb diet. I have already lost approximately 30 lb eating one meal a day intermittent fasting for approximately 22 hours a day. I was able to lose this weight even though I have been eating a lot of carbohydrates. I'm going to lower my carbohydrate intake make sure my fat and protein are high enough I'll emphasize those as opposed to carbs. Thank you for another great video!
Do you think you can make us a video of what a typical day looks like for you? Food, work, exercise. All the fixins :D
Hi Lina, Dr. Berry is doing Carnivore at the moment so what he eats won't suit someone that isn't Carnivore. Are you doing Carnivore ?
Great idea Lina!
@@KenDBerryMD I prefer the exercise video :) 👌
@@CreativeDee it would suit people who want better health whether they are currently carnivore or not. Perhaps they might wish to explore that route after learning more about what it is and what it can do for one's health. Or maybe they wish to eat more meals without carbs, but not go in full on yet. A move in the right direction is good and knowing what to eat is a good start
Dr Berry your the best.
I know it's at the bags under your eyes are getting Center and at the same time I've noticed that my skin tags are going away bring it up in your conversation you're a good man.
Dear Dr, Thanks for the channel since you are a qualified MD, I know its trustworthy... I'm sick of people promoting themselves as MD's or some such, while holding either no qualification or pseudo- qualifications. I think TH-cam needs to crack down on these people, some of them are probably dangerous. Thanks again.
I've been doing IF for a few months now, no more than 3 months. I haven't really changed anything else in my diet, except cutting back on sugar a little bit. I can say for certain that my bodyfat percentage has gone down a bit.
Now I did not expect to immediately go to very low BF% in three months of not that active IF... but even then, the results are noticeable. It's definitely something I'll keep doing and probably expand on in the future.
One thing that's hard to overcome today is that people use food as recreation. How often do your friends say 'come on, let's go eat something'? Happens all the time. Very easy to fall into that habit.
To make matters worse, everyone orders dessert! Thank goodness, my parents very rarely provided dessert after a meal when I was growing up, usually only on holidays.
I don't want to avoid socializing, but I'm careful to order a healthy meal, skip dessert, nice cup of black coffee does me fine!
Simple things like asking them to hold the home fries at the diner, or asking for a small portion of rice or whipped potatoes (or skip the carb altogether) instead of french fries with a meal can make a difference.
Thanks Doc, keep up the good work!
Thanks Doc! Perfectly timed info. Appreciate your advice.
I am trying the fasting and focus keto diet to eat within 4 hours and fast for 12-20 hours. So far works great and not as hungry and it is great for busy people who work a lot of hours.
"Patience"! Absolutely true!
Start at 5:10
Lol patience that's me that's what I need. Thanks Dr. Berry.
To be honest, at this point, I would be happy with a 2 pack! Thank you for this information!
Got it this is a game changer wish I had done this years ago .
Love your videos! Thanks!
Thanks Dr. I am working on it!!
Thank you again, Dr. Sounds great
i have to agree with you Dr. Berry, in my younger years, i worked out and was a gym rat, even when i hit size 0 i did not have a 4, 6, or 8 pack abs. so what you are saying is true.
Very interesting Dr. Thank you.
Thank you Dr. Barry!