Pilates Fundamentals: The Five Principles

In this class, Kathi takes you through the fundamental elements of pilates beside the lapping ocean waves. Enjoy Kathi's warm smile and positive energy as you learn these essential techniques. This class will help you progress to more challenging pilates classes with Kathi and Kim, which you can find on our site.

[@jacobthompsonfitness2.0]

Thank you 🙏

[@Catherine-f8i]

This is so helpful!

[@PilatesbyMaria]

thank you ! well explained :D

[@preetidwivedi6333]

Hutiya