TOTAL BURN Cardio Weights & Core 20-10-5 Method
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2024
- Finish strong with this dynamic full-body burn workout.
Get the full 20-10-5 Method Program here: growwithjo.com/categories/cat...
Get the dumbbells im using: liketk.it/4Db7a
Begin your session with an invigorating 20 minutes of full-body cardio, firing up every muscle group and boosting your endurance. Transition seamlessly into 10 minutes of comprehensive dumbbell weight training, utilizing 10lb dumbbells to sculpt and strengthen your entire body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and power.
Keep pushing, stay strong, and remember, consistency is key on the path to greatness. You're stronger than you know-embrace the challenge and unleash your full potential!
you can support my channel and get workout challenges (in TH-cam format) ad free & monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
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I just finished 20-10-5 method from Growwithjo and I am super sweaty! Girl I absolutely have to tell you I’ve lost 28 pounds since January 4th by doing your workouts 5-6 days a week plus 20 minutes of yoga every day! I feel amazing! Thank you so much for all you do!!! ❤❤❤❤
Did you have a food plan ?
@@icebaby5228 umm not really. I cut my calories down to 1200-1500 every day. In the morning I have a protein shake that I mix with my coffee for my breakfast. I have either a salad, a protein bar with fruit or yogurt, or a sandwich with whole wheat bread for lunch. As far as dinners, I still eat the same things (pizza, pasta, etc) but I fill half my plate with veggies which is usually broccoli because it’s my 11 year old daughter’s favorite. And I just eat smaller portions. If I have chips or something that I call “sometimes foods” I have a small portion. I’ve tried many diets over the years (I’m 37) and I learned dieting doesn’t help. I just made healthier lifestyle changes
@Crissie1029 thank u for sharing! i'm trying to lose some weight but i'm never sure of the comeout of these exercise ahah
your comment made me hope for the better ✨
@@b_lue.sun_setI have tried every diet, I’ve tried walking on the treadmill etc and they just get boring to me. Growwithjo is always interesting and there’s so many workouts I’m not doing the same one every day! If you’re putting in the work, if you’re consistent you’re definitely going to see results! I know you can do this!!
@@Crissie1029that’s awesome that’s the same I’m doing right now too. I’m 34. Started this month and lost 2lbs already
I absolutely love Jo and how motivating she is
Loving the 20-10-5!! Pls give us more!
I weighed in recently and was shocked and surprised to see I lost 10 pounds over 6 weeks with growithjo! I’ve done workout video series before, and even was consistent in the gym and I rarely eat out but have never lost this much. Hopefully it keeps going as this is just a fraction of my goal.
I can see how far I’ve come with how many videos I can do, how the moves become easier, I feel stronger and have more energy. And I love that theres so much content, even on rough days (sick, on my cycle etc) I can still find one to complete. Love the encouragement and positivity. Anyone thinking they’ve done this before, I promise GrowWithJo is something different!
I LOVE THESE SOO MUCH!! This one might have been my favorite, I am suuuper sweaty! I really loved all of the 20-10-5 workouts though! Would love more of these!!
I started about 8 weeks ago doing your videos and I'm down 8 pounds! I'm losing a pound a week consistently! And I'm still able to have a treat now and then. I don't feel starved or deprived! I'm so grateful! ❤❤🎉😊😊 thank you so much for your videos!
I have been enjoying your workouts for almost 4 month. Lost about 17 kg. Feel so much better. Thank you for all the help 💚💛
Hey. thats some outstanding results! may I ask which workouts you did and if you stick to a certain diet?? I'm trying to lose weight but I'm really struggling. I wanted to ask for some tips:)
@@user-ik1tq7xl9v omg thank youu 💓💓mostly 45 minute ones. If I didn't feel like it, I used dance videos. Of course, I supported it by weight training. Active rest days were very helpful so I didn't lose consistency. If I did it, you can too, because I was trying to diet and lose weight for 5 years. This time, I focused on my health instead of losing weight. My only goal wasn't to lose weight. I didn't limit myself by saying I would lose 25 kilos. I've made life changes that I can continue with forever. And DONT STARVE YOURSELF i did it before that fuck me up.
@@user-ik1tq7xl9vmake sure you are at least on calorie deficit to lose some weight
@@user-ik1tq7xl9v
Omg thank youuu 💓💓💓 Mostly 45 minute videos. I tried to do 4 days of cardio and 3 days of weight training. I try to ate clean, didn't count calories. I made sure to get enough protein. Im sure you can do it as well. But dont starve yourself. I did that before and gain all the weight in a month. Now i have a diet that i can always follow
srry for my english
@@user-ik1tq7xl9v omg thank youuu 💓💓💓usually 45 min ones. Try to do it 5 day in a week. Active rest days help me a lot about my diet because i tend to eat a alot when i dont workout. Eating clean is the biggest part for weight loss but i didnt count calories. I tried before and that didnt help me at all anddd i didnt starve myself. im sure you can do it as well 🩵 i listen mind pump podcast to learn more about healty weight loss you can give it a listen as well
Goodnight Growwith Jo Family! I pray you all have a blessed night. Lots of Love Amen
This was seriously my favorite workout series from you!! I will keep repeating it over and over again because of how great I felt after completing them. Thank you for this series!
Jo!!! These 20-10-5 workouts have been my absolute FAVORITE!!! Thank you so so much for these. They make me feel great ❤
Please please do more 20-10-5 workouts i love them ❤️❤️ I’m begging you 😭😭😭
this 20-10-5 minutes has completely changed the way I view working out. I actually enjoy this! Merci Jo! You're amazing!
That was amazing!!! Now I'm moving to your ENCANTO workout!! I love it! Thank you for motivating this 48yr old woman. Your workouts are what helps keep me clean & sober & cigarette free!! The positivity you help me bring to my mind and body... Yoooo ❤ Thank you!!!
That's what i call a perfect workout, cardio, strength, deep core and detailed explanation all in one workout. I used to love all of your workouts but this method is 🔥.
We need more videos like this, what else I can say more to thank u Jo for all the great work u put to help us find ourselves... thank u so so much ❤❤❤❤
I just finished 20-10-5 method with GrowWithJo and I can drenched with sweat but I feel amazing! Have a blessed and great week everyone ❤
Me & my granddaughter worked out together today at 65 years old, being consistent has paid off seeing results. Thank you Jo you’re are a blessing to our community!❤️🌹
Hi there! I've been following your 20-10-5 workouts and I absolutely love it! I keep losing motivation usually but you keep me engaged mentally and physically throughout the workout. The best part of your workout series is how you keep talking to us and it helps me especially, so I feel as if I am actually working out with you irl..
I have loved these 20-10-5 workouts. Thanks so much for posting them to TH-cam!
Another day, Another workout with Jo✨💕
I’m on day 6 working out with you and the Jo family! I beyond grateful for you and your time to show us how to workout and breathe through it all. You’re incredible! Thank you 🥰
Jo, these 20-10-5 method workouts are everything!! I hope we will get to see more.
When I first started your workouts last year I could barely last 15 minutes now I can workout for an hour and still have the endurance to do more. My energy level has risen drastically and I don’t get winded doing strenuous activities like I used to. You are a God send Jo!
I have been enjoying your workouts for already long time and I have to say I am happy to hear you more often in your videos, you have a great voice!
Yoh Jo...I'm 2 momths postpartum from South Africa. I did 45 mins of your workout never felt so good . The best change I made so far. Thank you ❤😊
Since December 2020 with you.. still here 5 times a week. Thank you Jo! I am always motivated to move my body thanks to your workouts!! Those 20-10-5 are perfect for me as busy mom. ❤
10/10 workout! Jo's method really gets results, while seeming really like something I look forward to. It's like I'm meeting up with a good friend who encourages me the whole way! Very easy to follow along! Thanks for your time and effort in creating these videos for us Jo!!
I love them! Can't wait for the 5th day video. Thank you so much!!!!!!!!!!!!!
Happy monday everyone! Thank you jo for this amazing workout and your amazing guidance✨
I've been doing these 20-10-5 workouts for two weeks now, and I am lovingggg them. They aren't intimidating, but still a great workout. I love that I can make it harder for myself during the weight section by using heavier weights. Please do more!
I LOVE this series of workouts! They really give me a complete workout for the day. I would appreciate more videos in this format! 💕
Hi Jo, I have been doing your daily exercise my fourth baby is now 4 months old. I am excited to keep on going and see amazing results.
I love love love this mix between your cardio & strength! 🤩
I loved this series JoJo!! You have to make more of these! ❤
i went down from 71kg to 57kg thanks to you Jo, honestly can't thank you enough for these workout videos!
Jo! Thank you ❤ I think this is my favorite workout thus far 🎉🙌🏽💪🏽
I think your program is great! I haven't started yet but when I do it will be with you! Thank you ❤
I loved that workout! I had a stressful day at work today and this definitely helped me! Thank you! I always look forward to your videos!😁❤
We love your videos!! My girls do them with me on certain days and certain workouts even my three year old loves them. I stumbled upon your videos in January and I’m really loving this 20-10-5 method.
These are the first lot of workouts I've done with you Jo and I am HOOKED! I'm now going back over your videos to try out all your dance workouts, walking workouts etc. I'm not necessarily trying to lose weight, just building strength and feeling healthier. Thank you so much, you've actually made me enjoy exercise! 🙏🙏😀
Absolutely awesome!! Thanks Jo!! I just love your workouts!!❤😅
Time flies faster with jo and I am definitely Growing with her!!
I llllove this kind of workouts with Jo talking through the entire excercises, it helps me to follow and have the right posture. Thanks a lot Jo, God bleesss you all!
That was the beast workout I have ever had in my life !!!
Thank you so much ,your work is incredible!!!🙌🏻🙌🏻🙌🏻
Thank you for this incredible workout!
Had a blast with this one! Honestly I am obsessed with the break down on engaging specific muscles. Oh my gosh and please keep the images of engaged muscles.
I really liked this full body burn workout! It wasn't too hard, and the moves were easy to pick up with Jo explaining them! I also loved how she had alternate moves if one of them was a struggle to do! I'll definitely come back to this video often!
I Just Finished This Workout This 20-10-5 Method From Growwith Jo This Morning And I Am Feeling Great and Blessed Today. And Thank You.
Loving this series!
Loving this series please do more. Got them on repeat at the mo they work so well in between school runs and clubs ❤🎉😊
I feel so much better after doing this workout. Thank you for all your videos!
Love all the work outs especially the ones with weights
Favorite one so far!! I was reallyyyyyy about to give up half way through, but i am SO SO happy I didn’t🥹💗 LOOOOVE THIS SERIES
Thank You Growwith Jo For This Amazing Workout This Morning With You. And God Blessed Y’all Guys Too. 🥰🥰Amen
I absolutely loved it. Thank you Jo
Love this series so much!!!
I Can’t Wait Till Day 5 Workout With Growwith Jo And God Blessed Y’all Guys Too. 🥰🥰
These are absolutely fantastic workouts Jo. I never thought they would be as enjoyable as they are. But of course you are a great coach anyhow and that really helps make the difference. Thank you for helping me stay focussed.
Brother Matthew
My workout today…🎉
The best channel I found for training at home! Even more so after being a mother 🙏🏼🥰 thank you
I have appreciated every work but I have loved the full body strength workouts!!!
I completed the full workout!❤ Thank you for making your workouts enjoyable but yet challenging!!
Thank you for the amazing video, jo! You really help a lot of people to become more healthy!
You Have Inspired Me Every Single Day Growwith Jo Family! I Am Glad I Am Part Of Y’all Guys Life. And God Blessed Y’all Guys Too. And Lots of 🥰🥰🥰🥰🥰 Amen
Loved this workout, thank you Jo!
Please do more of those workouts ( i love the total body ones) I've been loving it!! Feel so good 😍😍🤣
According to my Fitbit, I burned 260 calories doing this workout. Loved this one and I love the commentary and how you push us through it! I literally have the biggest smile on my face anytime I do your workouts because I love your energy!!
LOVEEEE THIS FORMAT OF WORKING OUT 💪 SO GOOD THANK YOU
Really enojoyed this series of videos! Thank you for sharing them 🙂
I did it yesterday, and I LOVED IT !! I love that method, we want more and more and more ♥
Your workouts are the best
Idk what it is about your workouts but, anytime i finish one of them or even during i get emotional and cry. Its a good feeling and when i see and hear you say you got this my goodness does it feel good to have that encouragement 😢❤
Love this series!
Very sweaty but super great. Love this method!
Loving this ❤Keep making more 😊
Crushed it! Thanks Jo!!👏👏👏❣❣
I Just Finished Day 5 Workout 20-10-5 Methods This Morning With Growwith Jo. And God Blessed Y’all Guys Too.
favorite workout so far, the dumbells are amazing
I really enjoyed this one, thanks Jo
Goodnight Growwith Jo Family! I pray you all have a wonderful night. Lots of Love Amen
Want to say thanks to your 5 days series. It is super good. I super like day 4 and 5, those really make me sweat. Thanks for being with us. Let’s continue to sweat it out and be healthy together.
Thank you Jo!!!
Lista la práctica de hoy! Muchas gracias!
Jo! I am so grateful for your workouts! I admit that I am not consistent with them, but whenever I gather the strength to do one, I always feel so joyful afterwards.
If you have time, I would love Chapell Roan dance workout! (Red Wine Supernova, Feminanominon, Hot to go, good luck babe, etc) I always feel so energized and motivated when I listen to her music. I did your 15 minute beach walk yesterday with Chapell songs playing in my headphones and I found myself running instead of walking and wanting to do more workouts after :)
Thank you for the challenge jo❤
Great workout!😅 Thank you Jo you are the best!❤
We need more of this, a program for another week ❤
Workout done! Thank you! ❤
I absolutely love these 20-10-5 workouts Jo! I can really feel a change in my body. A month long challenge in the app would be great
Yess add a month work out !!!
yaaaye! So excited to get on this one! :D Thanks Jo!
Thank you for today❤
I feel like a brand new person Is my first 20-10-5 workout and I feel amazing, thank you for sharing with us
I like how everyone here agrees that Jo is amazing and her workouts work wonders😍🥰
Very good everything, Jo. Thank you for the explanations about breath and the exercise for the core hold (both are very important to made us more prepare, strong and not injury ourselves during all workout). Once more thank you. Greetings from Brasil.
Wow,I love your videos so much ❤
Great workout! 🙏🏼
Still doing these 5 work outs combined with others from GWJ and I am seeing results! I am a GWJ girl for years maybe 3 years do them religiously and I think these are my fav! I get a sweat and feel it the next day! My scale has not changed but fat has turned to muscle! So it does not matter!
Very good workout
Thank you very much ❤🎉
I'm at presente on playlist Back at It....from next Monday I'll start this serie and I can't wait, It seems so complete and affordable thanks to Jo's words and graphic explanations on muscles on motion for eery mouvement. I really love and I'm sure this Will be a great booster for me! Thanks to all!
Great work out today I’m trying my best to finish out the rest of April so I can start May stronger and more consistent.😊
Love this workout!!!! I love hearing you explain the workouts it really helps with understanding how to properly do them. I do wish the workout session was 20m too. I feel like when I’m getting the move it’s already time to change!
Hey jo, Can I just say, you are a Godsend! I was praying that God would lead to me to the right workouts because i was struggling to see results even though i was consistent in working out (other fitness people) But I was just scrolling and I found day one of these and I knew I needed to start, i've been doing your workouts now for the past few weeks and I already see a change, THANK YOU JO, God bless 🙏🙏🙏
Just seen you on the line up for Women Evolve!!!!!! Yeeessss congrats Jo!!!!🎉❤🎉🎉 I’m excited. Keep doing what your doing