I was 200 lbs 3 months ago now im 185 lbs 5’3 can’t wait for this work out i always do 2 of your work out every day one 15-17 min and last work out i choose your longer video between 36 to 45 min it helped me a lot
@Growwithjo Do these 15min workouts have a warm-up and cool down? Or should we use one of the warm-up videos prior and finish up with a cool down video? Thank you ! ❤️
@@cristinatelenait’s a slow enough pace that you can go into it. She starts off in those first few minutes warming the body up. Other videos that’s cardio warms the body up as you go. Some of them have a slow down and stretch at the end.
I found your channel january 20th 2024 and on that day i took a picture of myself and started working out to your videos. February 20th i take another picture of myself and literally cried.. not only have i lost 25 lbs in 10 weeks, i have muscle definition. I thought that losing weight was my main goal but more importantly i discovered that i feel better mentally and physically, i sleep better and i have so much energy and stamina. I work out 6 days a week, 30 minute cardio or hiit cardio and 30 minute strength workout. Thank you for putting yourself out there and being a light in the darkness for people like me.
@@shaunataylor9013 You got this!! just took my third picture for the 3rd month and its crazy how you can see even the little changes! I'll share my pics at maybe the 6 month mark but not sure where? You're gonna do great 😊
@@chachamarie2195 what videos of hers did you start with? Im 295pounds and really want to be healthy again. But there are so many videos, do I start with full body workouts or?
I'm not a beginner but I haven't been feeling well the last couple days. I didn't want to lose my routine so I found this 15 minute workout to get some movement in. It was harder than I thought. I definitely broke a sweat but ended up feeling a lot better after I finished the workout. Thank you, Jo!
I have to say: usually I am not a fan of the kind of workouts where the instructor talks throughout but this? This was very nice and pleasant! Wouldn't mind more workouts like this
I started the same thing because I feel like I see quicker results when I weight-train! I am so excited Jo is trying a new variation and combining all the great things! :D
@@21sheemix Same! I don't have any weight to lose (I've always been underweight and I'm FINALLY over 100 pounds) so I want to work more on toning my body instead of weight loss.
I've been doing your workouts since 2022, and I have enjoyed them all so much. There's something different about the care and tenderness of this one. The perfect balance of simple & challenging. I'm a self-care & mom-life management coach, and I've talked about your workouts as a resource in my workshops, coaching & past podcast episodes. This one, I have to share NOW! What you do is so aligned with my mission & inspiring to watch. Thank you for helping moms honor their bodies.
@jessiekantande @tiff-t9g Can you both please share your workout routines and all that you included and how long ? I have been depressed and stuck with some brain issues hence gained a lot of weight. Also, so proud of you. You are doing so well ❤ We in this together.
This workout was incredible! Definitely one I’ll be coming back to. You’re teaching me how to activate my core and use dumbbells correctly. Thank you! I find it especially helpful to have you talking and hear you explaining what not to do. Thank you, Jo! ❤️
Hi, jo I am from India. Your workout is amazing. I was 69kg..after 4 months I am now 59kg.But my target is 53 kg. I have request to you you make a video 1000 calorie burn. This is my needy workout. Plz upload..
I’ve been overweight since I was around 8, I’m now in my teenage years and a year ago I use to workout to your videos. I lost weight and felt so much better until I stopped and gained weight again. I’m starting to finally workout and my first thought in mind was to come here, love your videos❤
Jo, I really enjoyed this slower pace of weight lifting. I was still sweating but able to really concentrate on my form since I am a newborn beginner. Please do more of these
I am always looking for great workouts for my clients. This is such a great option for the women I coach and their weight goals. I will send them your way!
This was awesome! Thank you so much for these gentle body workouts. I started working out again yesterday and I didn't wan't to overwork myself, but still, I wanted to good sweat. This was perfect and great for any mom who wants to strengthen stability in their core again.
I havent worked out in a while! I start and am good for a few weeks but fall off. Here I am again starting, and loved this full body video! Used water bottles, will do again w weights! Yesterday did yr new sweat video and a stomach one. This time giving myself 3 months, doing intermittent fasting, and looking into calorie deficit too! Lord, help me! Update: Did this today (again) after last night. This time with 5lb weights!! Holy crap! Kicked my butt! Loved it with the weights!! You definitely feel it! Only 16 minutes and you feel it!! May stay with this for a few more days & incorporate a 20-25 video w it!! Yes!! On a mission!! Thank You Jo!!
Jo! This workout hurt so good. It was tough, but I could really feel my muscles putting in the work, especially during the weighted section. Thank you, as always!
Thank you for another video Jo, we are incredibly blessed to have you giving us this content. The strength part of this was absolutely on point and I am feeling it, but I would personally rather the core bit had been a separate video because it was such a different format to the first part that I couldn't get into it - also, because I would have loved a full 15 min block of the strength stuff, it is just so good 🥰
So I did this workout yesterday and I definitely feel it today🙌🏼 gonna keep at it and pair it with a longer workout. This workout definitely had me sweating so I can’t wait to see my progress and how it gets easier as I get stronger❤️
Thank you for sharing keep up the good work looking forward to seeing you again so beautiful great job I really appreciate it because it's getting me to start working out for my health
I’ve been following your videos for about 3 weeks along with daily cardio on an exercise bike, no notable weight changes (yet!) but I already feel so much better and noticed I can easily keep up playing with my dog for so much longer now. Wish I started sooner but it’s better than never! ❤
Anybody else love talking Jo??? I thoroughly love your guidance. It helps me to know that I'm actually doing the moves right and how to breathe correctly.
Thank you thank you thank you. I really enjoyed that. The little ones be powerful punches. I love that thank you staying positive staying motivated I’ll see you tomorrow.❤👏🏾🎶💋
I loved this video! It was tough, but not too tough and I was definitely sweating by the end of it. Perfect as I’m getting back into working out regularly.
I was waiting for this but I can’t handle the talking and I don’t see the next movement before the time starts. I’m autistic so that’s why. I don’t want to be focusing on the bad is just my perspective. Hope other people like this type of videos ❤
Loved this workout!! Perfect for me as I don't have that much energie anymore and trying to get back to be more active. I do Pilates but I am not flexible enough for some of the classes lol
i just got my first ever dumbbells for last week’s dumbbell workout and i’m glad they’re already going to get more use!! i love the extra challenge they provide
Tell you why I love this workout soooooo much!! (ps. today was the first time I tried this one). I have my favorites of her videos for sure!! But this with Jo talking and just hearing her voice like she was talking to me as a friend and coach was AWESOME!! I felt like she was genuine and caring with the person on the other side of the screen. It was real and not fake or rehearsed.
Heyyy Jooo ! This is much needed as strength training was very important... Please add some face fat exercises too which can help us and few exercises like squats , deadlifts , jumping jacks etc too
Love you my dear Jo! Can you also make a few videos incorporating Resistance Bands? That will help us older folks with bad shoulders. Thank you for all that you do! Keep smiling. You look amazing mama!❤❤
mam i love you your videos motivated me a lot to atleast do something i want to lose weight kindlyyy kindlyy guide my what my workout routine should be?
Thank you so much for creating the best home workout videos I’ve ever done! Just did this workout today and it’s my first day of doing any of your videos and I loved it so much!!! ❤ trying to lose some weight and gain some muscle!!
This workout was pretty interesting a little different from what I'm used to but I made it through😊 thank you for my second completed workout of the day only one more to go❤
Whaaaaat. I was looking for ur dumbbell workouts just today to do rn and I was surprised to see a thumbnail I wasn't familiar with . I'm shook 😭 thank uuuu
Hi, I love your exercises, because they are fun. I do them by myself or with my 10 yo daughter and she loves them too. I am trying to get back to exercising after surgery. Thank you!
Did this exercise this morning with my wife and really loved it. I hope you're interested in doing more guided exercises even if this one absolutey kicked my butt.
Lately I'm doing a lot of your Dumbbell-workouts. I looove them, so I'm more than happy there is a new one 😍 It's short but soo intense 🤯 thank you so much Jo, I really enjoyed it and my muscles are burning 😅🔥💪
I love working out with you fr. I was worried I couldn’t use kettlebell with this series but I totally can. Just like you said in the other videos, you can always modify. This is amazing. Thank you❤
I've been following your workouts on TH-cam but this one really motivated me to check out your website and I signed up! Honestly, for only $5 a month, the world's best trainer and fun workouts, why didn't I do this sooner?!
I'm just watching this one, not actually doing it. But I ❤ that you've added a countdown clock to newer workouts. I'm a visual person, so this really helps. For the workouts with afrobeats, are there any plans for full length workouts with afrobeats music?
In most weight lifting TH-cam videos I feel rushed and like the workout is too easy for the instructor. This workout gave me plenty of time while being able to show that it was also affecting Jo! I loved this!
Where can I find the details to this upcoming challenge? Thanks again for another video 313lbs 2020 to 180lbs 2024 with Jo by my side the entire way thanks chicka 💜💜
I haven't exercised in a while but I do prefer strength training when I do exercise. I thought this will be a good beginner workout for me. I was aching the next day. This is is great for me to start off again with very little free time. Thankyou.
I love how you're doing these videos with all of the instructions and reminders. Love love love these. Keep em coming, when baby isn't teething of course 😊
I love it. U told us so much in detail about each exercise and I can feel it like wow this time I m doing it right way. For example breathing techniques, squeezing one. Thank u so much Jo
i loved this one! so perfect for when i’m in a pinch before work!!! does anyone know around how many cals you burn during this workout? thanks so much jo!
I was 200 lbs 3 months ago now im 185 lbs 5’3 can’t wait for this work out i always do 2 of your work out every day one 15-17 min and last work out i choose your longer video between 36 to 45 min it helped me a lot
@Growwithjo
Do these 15min workouts have a warm-up and cool down? Or should we use one of the warm-up videos prior and finish up with a cool down video? Thank you ! ❤️
Congratulations what year was what you eat
@@cristinatelenait’s a slow enough pace that you can go into it. She starts off in those first few minutes warming the body up. Other videos that’s cardio warms the body up as you go. Some of them have a slow down and stretch at the end.
You go girl 🎉
woohoo! you go!
I found your channel january 20th 2024 and on that day i took a picture of myself and started working out to your videos.
February 20th i take another picture of myself and literally cried.. not only have i lost 25 lbs in 10 weeks, i have muscle definition.
I thought that losing weight was my main goal but more importantly i discovered that i feel better mentally and physically, i sleep better and i have so much energy and stamina.
I work out 6 days a week, 30 minute cardio or hiit cardio and 30 minute strength workout.
Thank you for putting yourself out there and being a light in the darkness for people like me.
So encouraging! Gonna take my now and then photos too
@@shaunataylor9013 You got this!! just took my third picture for the 3rd month and its crazy how you can see even the little changes!
I'll share my pics at maybe the 6 month mark but not sure where? You're gonna do great 😊
💜✨️
Wowww❤
Jo, I hope you realize what a LEADER you are! You are literally leading thousands of people into strength and empowerment. Thank you for your work. 😊
I love your workouts! Two months ago I started at 300 pounds and now at 270 pounds. You are awesome!!!!
that’s freaking amazing
Omg congratulations
@@tiff-t9g Omg how!!!
@@chachamarie2195 what videos of hers did you start with? Im 295pounds and really want to be healthy again. But there are so many videos, do I start with full body workouts or?
Hi Jo, could you please do more videos like this one where you instruct us how to do the workouts properly?
I'm not a beginner but I haven't been feeling well the last couple days. I didn't want to lose my routine so I found this 15 minute workout to get some movement in. It was harder than I thought. I definitely broke a sweat but ended up feeling a lot better after I finished the workout. Thank you, Jo!
I have to say: usually I am not a fan of the kind of workouts where the instructor talks throughout but this? This was very nice and pleasant! Wouldn't mind more workouts like this
I absolutely LOVE the extra countdown clock!! That helps me tremendously. Thank you!💕
Whaatttt have you read my mind!? I just started doing your other beginner dumbbell workout and I was wishing you had more full body ones!
I started the same thing because I feel like I see quicker results when I weight-train!
I am so excited Jo is trying a new variation and combining all the great things! :D
@@21sheemix Same! I don't have any weight to lose (I've always been underweight and I'm FINALLY over 100 pounds) so I want to work more on toning my body instead of weight loss.
Same!! I was so happy when I saw this, thank you Jo 🥰
Grateful I did the cardio before 😭
I've been doing your workouts since 2022, and I have enjoyed them all so much. There's something different about the care and tenderness of this one. The perfect balance of simple & challenging. I'm a self-care & mom-life management coach, and I've talked about your workouts as a resource in my workshops, coaching & past podcast episodes. This one, I have to share NOW! What you do is so aligned with my mission & inspiring to watch. Thank you for helping moms honor their bodies.
I was 102kgs three months ago now am weighing 88kgs,this is helping me alot,keep it up👏
Omg Im i went from 90 kg to 87.3 kg right now you give me hope thank you so much we are in this together
@jessiekantande @tiff-t9g Can you both please share your workout routines and all that you included and how long ? I have been depressed and stuck with some brain issues hence gained a lot of weight.
Also, so proud of you. You are doing so well ❤
We in this together.
This workout was incredible! Definitely one I’ll be coming back to. You’re teaching me how to activate my core and use dumbbells correctly. Thank you! I find it especially helpful to have you talking and hear you explaining what not to do. Thank you, Jo! ❤️
Hi, jo I am from India. Your workout is amazing. I was 69kg..after 4 months I am now 59kg.But my target is 53 kg. I have request to you you make a video 1000 calorie burn. This is my needy workout. Plz upload..
Im so happy i did this and just finised on a monday morning while my 5 kids eat breakfast ❤️
You are a blessing jo!
This was tougher than I thought it was going to be. Thank you for the workout Jo!
I use her videos, and I have seen results!!! Be consistent. That is the key!!!
I’ve been overweight since I was around 8, I’m now in my teenage years and a year ago I use to workout to your videos. I lost weight and felt so much better until I stopped and gained weight again. I’m starting to finally workout and my first thought in mind was to come here, love your videos❤
Me too I been overweight since I was a 11 years old so yes I under how you feel but we got this
@@tiff-t9gofc we do❤
Thank you, Jo!!! This was great. Sending you and your family love!
Thank you. My 16 yr old introduced me to your channel, this was my first workout. I love how there's no floor exercises.
Jo, I really enjoyed this slower pace of weight lifting. I was still sweating but able to really concentrate on my form since I am a newborn beginner. Please do more of these
I am always looking for great workouts for my clients. This is such a great option for the women I coach and their weight goals. I will send them your way!
This was awesome! Thank you so much for these gentle body workouts. I started working out again yesterday and I didn't wan't to overwork myself, but still, I wanted to good sweat. This was perfect and great for any mom who wants to strengthen stability in their core again.
Thank you! You are a beautiful blessing to us all ❤
I havent worked out in a while! I start and am good for a few weeks but fall off. Here I am again starting, and loved this full body video! Used water bottles, will do again w weights! Yesterday did yr new sweat video and a stomach one. This time giving myself 3 months, doing intermittent fasting, and looking into calorie deficit too! Lord, help me!
Update: Did this today (again) after last night. This time with 5lb weights!! Holy crap! Kicked my butt! Loved it with the weights!! You definitely feel it! Only 16 minutes and you feel it!! May stay with this for a few more days & incorporate a 20-25 video w it!! Yes!! On a mission!! Thank You Jo!!
Jo! This workout hurt so good. It was tough, but I could really feel my muscles putting in the work, especially during the weighted section. Thank you, as always!
Hello! I am so thankful for this short and effective workout. Thank you as well for your positive attitude and vibes!
Thank you for another video Jo, we are incredibly blessed to have you giving us this content. The strength part of this was absolutely on point and I am feeling it, but I would personally rather the core bit had been a separate video because it was such a different format to the first part that I couldn't get into it - also, because I would have loved a full 15 min block of the strength stuff, it is just so good 🥰
I love the dumbbell workouts! So excited!
I very much enjoyed this workout! It was almost relaxing in a way 🥰I look forward to more of your videos!
So I did this workout yesterday and I definitely feel it today🙌🏼 gonna keep at it and pair it with a longer workout. This workout definitely had me sweating so I can’t wait to see my progress and how it gets easier as I get stronger❤️
Thank you for sharing keep up the good work looking forward to seeing you again so beautiful great job I really appreciate it because it's getting me to start working out for my health
My first live workout with you. I’m so grateful to be here.
Love the weight workouts (well, really all the workouts). 💖
Love your workouts, More dumbbell workouts please!!! These are amazing. Intermediate and hard levels would be awesome ❤
Have a good morning today so happy for you enjoy your day
Such a good workout video, absolutely perfect
I’ve been following your videos for about 3 weeks along with daily cardio on an exercise bike, no notable weight changes (yet!) but I already feel so much better and noticed I can easily keep up playing with my dog for so much longer now. Wish I started sooner but it’s better than never! ❤
So nice to get back into this with a differnt vibe. True growth.
Anybody else love talking Jo??? I thoroughly love your guidance. It helps me to know that I'm actually doing the moves right and how to breathe correctly.
Thank you thank you thank you. I really enjoyed that. The little ones be powerful punches. I love that thank you staying positive staying motivated I’ll see you tomorrow.❤👏🏾🎶💋
I'm loving this kind of videos! you keep me motivated talking and explaining the exercises
I loved this video! It was tough, but not too tough and I was definitely sweating by the end of it. Perfect as I’m getting back into working out regularly.
Great workout 💪 ❤ doing the good mornings and body swings moves 👍❤️🙂💪
I was waiting for this but I can’t handle the talking and I don’t see the next movement before the time starts. I’m autistic so that’s why. I don’t want to be focusing on the bad is just my perspective. Hope other people like this type of videos ❤
Tip. Look at the video. Remember the moves and start the video again.
Loved this workout!! Perfect for me as I don't have that much energie anymore and trying to get back to be more active. I do Pilates but I am not flexible enough for some of the classes lol
I usually do your longer workouts but thought I would try something different today. The dumbbell workouts are hard, but so rewarding. Thanks Jo!
This is wonderful for people who have fell off the horse and need to get back in slowly...thank you!!!
i just got my first ever dumbbells for last week’s dumbbell workout and i’m glad they’re already going to get more use!! i love the extra challenge they provide
We have a date in the morning! Thank you and I enjoyed chatting with you last week during zoom. Have a blessed day!
I love this workout I'm back on a journey of being healthy for my kids and my self love your workouts
I love this workout. Please, do more like this. (Beginner and intermediate ❤)
Tell you why I love this workout soooooo much!! (ps. today was the first time I tried this one). I have my favorites of her videos for sure!! But this with Jo talking and just hearing her voice like she was talking to me as a friend and coach was AWESOME!! I felt like she was genuine and caring with the person on the other side of the screen. It was real and not fake or rehearsed.
Heyyy Jooo ! This is much needed as strength training was very important... Please add some face fat exercises too which can help us and few exercises like squats , deadlifts , jumping jacks etc too
Love you my dear Jo! Can you also make a few videos incorporating Resistance Bands? That will help us older folks with bad shoulders. Thank you for all that you do! Keep smiling. You look amazing mama!❤❤
Love this work out, i made it through 🙌🏽🙌🏽
mam i love you your videos motivated me a lot to atleast do something
i want to lose weight kindlyyy kindlyy guide my what my workout routine should be?
Love love this Jo!! Didnt expect to sweat ina short period of time!! So worth it!! Thanks for the challenge 🎉❤
I’m so excited for this one!
Thank you so much for creating the best home workout videos I’ve ever done! Just did this workout today and it’s my first day of doing any of your videos and I loved it so much!!! ❤ trying to lose some weight and gain some muscle!!
This workout was pretty interesting a little different from what I'm used to but I made it through😊 thank you for my second completed workout of the day only one more to go❤
This was a great workout. Think I'm going to love this new method ❤
Whaaaaat. I was looking for ur dumbbell workouts just today to do rn and I was surprised to see a thumbnail I wasn't familiar with . I'm shook 😭 thank uuuu
That was an awesome strength workout loved loved loved it ❤
This was a good burn and fun! 💪 Thanks for blessing us with your channel! ❤❤
Hi, I love your exercises, because they are fun. I do them by myself or with my 10 yo daughter and she loves them too. I am trying to get back to exercising after surgery. Thank you!
Why is it when I try to find ither workouts, I just hate them soo much? I literally ONLY do Jo's. I love them so much ❤
Great workout feeling great and my stress has gone I'm going though a hard time with my mum in hospital but still trying get my workout in everyday
Thank you, I love this work out it's awesome! ❤
Thank you Jo! Lots of fun and relaxing, great for releasing stress!
I've been wishing you would do more of these!🎉
Love this! Love you, Jo!
Im so excited for this one. I just began with beginner dumbbells
Did this exercise this morning with my wife and really loved it. I hope you're interested in doing more guided exercises even if this one absolutey kicked my butt.
Lately I'm doing a lot of your Dumbbell-workouts. I looove them, so I'm more than happy there is a new one 😍 It's short but soo intense 🤯 thank you so much Jo, I really enjoyed it and my muscles are burning 😅🔥💪
I love working out with you fr. I was worried I couldn’t use kettlebell with this series but I totally can. Just like you said in the other videos, you can always modify. This is amazing. Thank you❤
I've been following your workouts on TH-cam but this one really motivated me to check out your website and I signed up! Honestly, for only $5 a month, the world's best trainer and fun workouts, why didn't I do this sooner?!
I'm just watching this one, not actually doing it. But I ❤ that you've added a countdown clock to newer workouts. I'm a visual person, so this really helps. For the workouts with afrobeats, are there any plans for full length workouts with afrobeats music?
Short and to the point! Love it!!
Heyy i know this is a bit different to the music you're normally doing workouts to, but i would LOVE a dance workout to the music of The Cure ❤
I loved!! Can you make the workout with more time? I go repeat!
In most weight lifting TH-cam videos I feel rushed and like the workout is too easy for the instructor. This workout gave me plenty of time while being able to show that it was also affecting Jo! I loved this!
Where can I find the details to this upcoming challenge? Thanks again for another video 313lbs 2020 to 180lbs 2024 with Jo by my side the entire way thanks chicka 💜💜
Love these workouts! So good for when you’re drained from the workday but still wanna move!
I could never imaginei I would burn so much. Thanks!
I’m so excited for this new challenge, I was wishing you had more strength training videos
I haven't exercised in a while but I do prefer strength training when I do exercise. I thought this will be a good beginner workout for me. I was aching the next day. This is is great for me to start off again with very little free time. Thankyou.
I love how you're doing these videos with all of the instructions and reminders. Love love love these. Keep em coming, when baby isn't teething of course 😊
This one was challenging but quick! Loved it!
Yay! It's all standing thank you
Love your workouts! Please give us a Little Mix Dance Workout😭🙏🏼
Yesss dumbbell workout!!!!!🎉
I finished the workout what a wonderful blessing to workout this much-needed boost to get me health now because I have been been putting it off
I love it. U told us so much in detail about each exercise and I can feel it like wow this time I m doing it right way. For example breathing techniques, squeezing one. Thank u so much Jo
Loved it! In my rotation! By the by, you look amazing! 💜
My fave!!! I love your strength workouts! Really need more of these
Great workout 🏋️♀️
i loved this one! so perfect for when i’m in a pinch before work!!! does anyone know around how many cals you burn during this workout? thanks so much jo!
Loved this!!!! Can't wait for more of these- possibly intermediate
Gonna do this tomorrow!
Absolutely loved this. Thank you Jo ❤