How To Lose Weight Fast 10KG In Short Time 🥙Full Healthy Recipes నేను ఇలాగేతింటా మరి మీరు ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@chandrikags8807]

Very very nice recipes.. thank u for sharing these types videos which are available at home easily.. than k u so much .. 😊😊

[@madhurimotamarri364]

Hi gowthami garu chala manchi recipes chupincharu tq so much

[@sridevikongara5607]

Hi Goutami nice recipes

[@lekhyasree3973]

Gowthami ! Thank you so much for the yummy recipes 😋

[@nootanamayuritelli4691]

Very nice recipes. Plss post the raggi idly recipe

[@malathiramana6281]

Hai dear...
Very healthy nd tasty recipes...
Simply super...

[@minnyyadav8176]

What your eat video and workouts chupinchandi

[@murarikarthikeya7043]

Hi sister nice video healthy food 👌

[@sirishavemula5165]

Hi gowmathi small suggestion make chart and share breakfast,lunch and dinner...tq

[@aravindkumar3273]

Akka Belly fat meenda videos cheyandi

[@bhavanichowdary5714]

Nice receipe...meru use chesina idly pan bagundi...ekkada tisukunnaro suggest cheyagalara...online ayute pls share link..

[@narmadhakatnam8085]

Nice recipes for weight loss

[@raziasulthana8453]

Nice video gowthami garu

[@ParvathiPolagani]

Hair packs chupinchandi gowthami akka 😄

[@kolliparapallavi8209]

Nice healthy recipes

[@madhaviyeleti5771]

Akka nanku delivery ie 6moths iendhi Naku mokallu nopu back pain vastundhi breast feeding kuda am tenalli ala tenalli weight ala tagalli vedio chaiyandi

[@kirannamburi6788]

Very usefull video

[@_nikkii.z__]

Which oil is good for health please tell me Gowthami garu

[@KasturibhaiThota-ix1fv]

. nice video Goutami garuß cook

[@pulivanitha2148]

Tq so much Andi .

[@swathihoneychannel6738]

Hi gowthami garu nice 😊

[@mdshehanaz2498]

Hi gawthami garu chala manchi tips cheptu untaru TQ soooooooooo mach thoiyrod weightloss diet cheppadi please breakfast lanch dinner yem tinalo cheppadi please video cheyyandi

[@CookbookbyGowthami]

Sure

[@CookbookbyGowthami]

Ee month lone chestha

[@lakshmipalla9253]

Tq so much

[@Gold.Mahila]

Nice video sis

[@bhavanikothalanka2096]

Nice vedio andi

[@allurilakshmiprasad3100]

Healthy food👌👌👌👌👌gowthami

[@swathi6979]

Hi gowthami కిన్వా place lo milet use cheyacha

[@Allaribhavya]

Hi gowthami garu

[@Mygirls-Vlogs]

Last lo bottles use chesaru kada avi ekada purchase chesaru akka??? Bio pls

[@rekasaikitchen7473]

Akka naku arthiets ka emi thinali meku telisitadi ani aduguthunachala nopulu ka killi nopulu

[@gowthamkishorevelupula7462]

Waiting for video akka❤

[@dharmaveera910]

Dietlo sanagapapau vadavacha akka sanagapindi

[@perugupelliusharani9030]

పాలకురా tamata kalipi vandavacha ande

[@katyayanikukkadapu8544]

Super.......😋😋😋

[@EshwariDuvvana]

Fermentation akarleda andi quinoa ki

[@AnjaniV-xq1vc]

Very nice

[@swethasoma2005]

Can you make a small video on How too plan the grocery n ingredients list for the every week

[@CookbookbyGowthami]

Sure

[@SravVlogs]

I also want a video how to maintain the lost weight

[@pavani_tella]

Gouthami medhi vijayawada kada

[@kavurivenkateswsrluvenkate6304]

Nice To See

[@shirikallem3512]

Super andi miru

[@pavani_tella]

Metho personal ga matladhala gouthami Garuda plz

[@padmamvr9911]

Present weight enthunnaru meeru

[@surekharekha133]

Daily ivey thinala yenni rojulu cheppagalara

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤

[@jpujitha9693]

Quinoa thyroid people tinocha andi ???

[@Hihelohi]

Curd becomes poison after heating on stove

[@priya559mayara3]

Thyroid vallu tinavacha quinoa gowthami

[@user-tz6tf1he7u]

Super madam opika kavali konchem

[@CookbookbyGowthami]

True

[@rekasaikitchen7473]

Cheppu ka pls

[@vijju689]

Hai sis ma frndki thyriod undhi 25mg use chestundhi and pcod prblm after marriage vachindi tanaki marriage ayyi 1&half year ayindi after 4months pregency vaachi poindi 1month ki so doctors aithe weightloss avvali apudu healthy pregency vastundi antunnaranta so tanaki related diet cheppandi sis thyroid and pcod prblm cure chesukune laga

[@medharisujatha2053]

Mi videos chala bagutavi

[@CookbookbyGowthami]

Tq andi

[@ParvathiPolagani]

Hai gowthami akka 😍

[@sumalathadevara6823]

Super super

[@jagadeeswaridevidommeti522]

Hi akka, gud aftn.👏👍
Pcod vallaki diet cheyyandi akka ❤️🥰

[@CookbookbyGowthami]

Sure In a week

[@jagadeeswaridevidommeti522]

TQ for reply akka ❤️

[@Alekhya_Varieties2022]

కీన్వా ఎలా ఉంటుంది చూపించు అక్క

[@prayogmusicmelodies1771]

Hi ma Gouthami❤️

[@anushamalayanuru5536]

అయినా బెండ,దొండ కాయలు ఎవరు use చేస్తారు ఉప్మా లో మీరు use chestara.

[@leelakumaridondapati9470]

Hi gowthami how are you leela kumari addalapalem

[@sirajunshaik3047]

Hi akka

[@VasanthaLasya]

Miru Mee over action eppudu chudu nenu cheppadam kadhu mire telusukondi antaru. Mari food gurchi endhuku peduthunnaru adhi kuda vere valla dhaggara telukuntam

[@poojashreeps4692]

Akka oats ki gastric ainatu untadi em use cheyali alla kakunda plz chepandi

[@healthyspice3991]

Koncham aha oats pindi lo cooking soda use cheyandi.jst ahe pinch try cheyandi asalu gas undadu

[@poojashreeps4692]

Ok

[@saiprabha79]

Hii akka

[@graceraj8252]

Madam ismart foods ami available vuntayo oka video cheyandi

[@CookbookbyGowthami]

Chestha

[@bhanugondhi4682]

Hi Gowthami ladies ki back pain tho chala suffer authamu.espesally operations ainavallaki pleeeease makosam edina chypandi

[@CookbookbyGowthami]

Alage

[@swarnareddy7400]

Akka mi kurti nice..ekada purchase chesaru akka..link plss

[@CookbookbyGowthami]

Akruthi

[@swarnareddy7400]

@@CookbookbyGowthami ohh online aite better.. kadapa lo akruthi vndhi but a kurti vndho ledho Gouthami akka

[@deepikachowdary2987]

Can we use any millet in place of quinoa

[@CookbookbyGowthami]

Yes

[@CookbookbyGowthami]

Happy fa

[@suneethajupalli8244]

First comment gowthami

[@laxmisoujanya2757]

Dosa very tasty.thank you andi

[@CookbookbyGowthami]

Nice

[@sunithaakula370]

Koralu thisukovacha sis

[@CookbookbyGowthami]

Yes

[@padmakommineni1601]

Gowthami garu diet plan lo suji rava vadakudadu annaru kada. Replace items chepparu.but kkuvga diet plan lo suji rava vadocha.

[@CookbookbyGowthami]

Actually it’s a wheat product limited portions em kadhu vadochu

[@padmakommineni1601]

Tq ma to ur reply.

[@medharisujatha2053]

Hi

[@nageswararaos381]

Pcod diet chepara

[@CookbookbyGowthami]

Sure

[@simpleswapnasworld]

Pcod vallaki manchi diet cheppandi plz

[@CookbookbyGowthami]

Week lo

[@g.srilakshmi2149]

Suji weight loose ki manchidey na gowthami garu

[@CookbookbyGowthami]

Yes

[@aravindkumar3273]

Hii

[@aravindkumar3273]

Akka

[@sudheermallu5701]

Bombayrava healthy food ena

[@CookbookbyGowthami]

Nothing will hapoen

[@CookbookbyGowthami]

It’s a wheat product know

[@sonyk4429]

Gowthami diet golalo patient laga aypothunnav telusa

[@ratnagopal5879]

Avunu gowthami garu.....andukochindi chakkaga thini lifeni enjoy cheyandi

[@rekasaikitchen7473]

Pls naku chala nopulu

[@bachalakurisrinivas3529]

Hi akka ❤

[@srilathagovindaraju2208]

Is bombai rava healthy gowthami?

[@CookbookbyGowthami]

Em kadhu it’s a wheat product

[@CookbookbyGowthami]

Limited portions em kdhu

[@santhipriya6928]

hi, goutami, miru daiting aapeseyandi, dait videos pettandi, kani miru cheyakandi, face chudataniki bagovatledu,

[@sathish8588]

Akka my wife after 7 years pregnancy confirm ayyindhi.her weight is only 39 kgs,this is the 2nd month starting.....so can you please tell some healthy weight gain food.i'm so afraid of what she can eat or not, there are no elders with us,so can you please tell some food recipe or ingredients...

[@anjaneyuluy2834]

Anna nenu cheappina food vadu best results vuntundhi Herbalife nutrition food nenu vaduthunna best results vuntundhi Google loo search cheayyi no 1 place loo vundhi

[@anjaneyuluy2834]

Wait maintenance wait loss wait gain Ila chala Baga upayogapaduthundhi

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@harithabommaraju783]

Hi