WeightLoss Diet For Summers Lose 5Kg In A Month🥙 ll మంచిగా తింటూ ఇంకామంచిగా బరువు తగ్గండి ll iSmart

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 97

  • @User8474-g2w
    @User8474-g2w ปีที่แล้ว +1

    Dini badalu rujuta diwekar mam ni follow avadam best . Eat locally think globally 💯😌

  • @mirthipatimohana4583
    @mirthipatimohana4583 ปีที่แล้ว +26

    College going girls ki diet plan chepandi madam ...because intlo vundi diet cook chesukolemu kadaaa.... do an video on this 😊

    • @harikakhil3
      @harikakhil3 ปีที่แล้ว

      Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

    • @swethakoganti8787
      @swethakoganti8787 ปีที่แล้ว

      Meeru time ki mee parents pettevi thintey chaalu healthy diet
      Bayata food junk vi frequently thinakandhi
      Atleast once in a month thinandi bayatavi

  • @allurilakshmiprasad3100
    @allurilakshmiprasad3100 ปีที่แล้ว +1

    Sabja water lo sugar vestaraa Gowthami &1pot cooking recipe healthy &yummy👌👌👌👌👌👌

  • @malathiramana6281
    @malathiramana6281 ปีที่แล้ว +1

    Wow...
    Thnq so much for sharing this diet plan...
    Simply super...

  • @jyothithota22
    @jyothithota22 ปีที่แล้ว +1

    Hi.
    Mee sense of humour baguntundi.

  • @magadapallilakshmi4301
    @magadapallilakshmi4301 ปีที่แล้ว

    Superga chepthunnaru mam diet kosam recipes kuda chala baguntunnai tq very much mam

  • @munjavinisha
    @munjavinisha ปีที่แล้ว +3

    Hi akka ninnu me diets follow ayyi 3years back 6 kgs tagannu tq u akka malli start chasutannu annukutunannu❤️❤️❤️

    • @harikakhil3
      @harikakhil3 ปีที่แล้ว

      Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

  • @saryu3
    @saryu3 10 หลายเดือนก่อน

    I like ur recepies , so I want to try in my diet

  • @manasashivashiva2039
    @manasashivashiva2039 10 หลายเดือนก่อน

    Hi gowtami garu .superb recipy

  • @anasuyapisini4565
    @anasuyapisini4565 ปีที่แล้ว

    Oo bale undi chitti idly rice kuda try chestam thanku andi ❤🥰

  • @chaithu5403
    @chaithu5403 ปีที่แล้ว +1

    Pcod ki dite plan cheppandi gowtami Garu

  • @harithasomepalli7271
    @harithasomepalli7271 ปีที่แล้ว +2

    Bellam cubes cost cheppandi gowthami garu please 🙏

  • @kparvathi4709
    @kparvathi4709 ปีที่แล้ว +3

    Mango ' s tho diet cheppandi

  • @sirishakotagiri606
    @sirishakotagiri606 ปีที่แล้ว +1

    గౌతమి గారు నమస్కారం .. నావయస్సు 43 బరువు72 .. టీచరు గా పని చేస్తున్నాను .. ఎం చేసినా బరువు తగ్గడం లేదు weight struck అయ్యింది సలహా ఇవ్వగలరు.

  • @jaanjabeen2636
    @jaanjabeen2636 ปีที่แล้ว

    One pot recipe super akka family andari ki nachidi

  • @anusha5336
    @anusha5336 ปีที่แล้ว

    Rain season food chepadi

  • @satyasrigrandhi3435
    @satyasrigrandhi3435 ปีที่แล้ว +1

    Perugu ni fridge lo pedithae probiotic undadhu ani vinanu nijama andi please reply 🙏🙏

  • @sreesreshta4749
    @sreesreshta4749 ปีที่แล้ว +1

    Hi akka I love your recipes and. I like you so much but I have one request can you please make one video for diabetes type 2 kosm weight loss and control sugar levels and diabetes reversal kosam show me some recipes erojululo 50 years ki ravalisena sugar levels age of below 20 age of about 30 age of 25 years ki start I pothundi so plz wala kosam oka manchi recipes and weight loss and reversal diabetes kosam vlog chehra please akka 😊❤

  • @lalitha.k2023
    @lalitha.k2023 ปีที่แล้ว

    Hi Goutami Garu
    Super diet recipe 👌

  • @ambicagoud2441
    @ambicagoud2441 ปีที่แล้ว +4

    హాయ్ గౌతమి గారు అందరికీ చాలా యూస్ అయ్యే వీడియో చేశారు చాలా థాంక్స్ మీరు ప్రెసెంట్ ఎంత వెయిట్ ఉన్నారు ప్లీజ్ రిప్లై ఇవ్వండి❤

  • @littleangel6249
    @littleangel6249 ปีที่แล้ว +1

    College girls diet chapandi sis

  • @Vinees-Vlogs
    @Vinees-Vlogs ปีที่แล้ว +2

    Nice diet food

  • @deepanalla8213
    @deepanalla8213 ปีที่แล้ว

    Hello gouthami garu lunch lu rice place lu am add cheyachu Andi

  • @MadhumintureddyMadhumint-pu1or
    @MadhumintureddyMadhumint-pu1or ปีที่แล้ว +1

    Rose flower tea chesi chupiyandi madam

  • @vikkod2270
    @vikkod2270 ปีที่แล้ว

    Gowthami, thyroid vunte gluten manchidi kadu kada ? Ade bombay ravva??

  • @srivanireddy8746
    @srivanireddy8746 ปีที่แล้ว

    Thanku so much gowthami❤

  • @gardenqueen90
    @gardenqueen90 ปีที่แล้ว

    Hi Andi oats thinocha .....oats lo 67 carbohydrates unayi ga...dhini gurinchi video cheyandi

  • @madhurivarma8100
    @madhurivarma8100 ปีที่แล้ว +1

    Hii gowthami....your videos are very useful and creative....but in this video ragi idli is not coming soft....chala hard ga vastunay...

    • @CookbookbyGowthami
      @CookbookbyGowthami  ปีที่แล้ว

      Use cooking soda or eno powder little bit if ur making instant

  • @tejareddypudiparthi9026
    @tejareddypudiparthi9026 ปีที่แล้ว +3

    Meeru chala activega untaru. 😍
    What is your energy secrets

  • @johnfrank5124
    @johnfrank5124 ปีที่แล้ว

    Very good diet🥦🍎🥗🍌

  • @swapna47
    @swapna47 ปีที่แล้ว

    Sugar patient valla diet cheppandi

  • @Kancherlasworld
    @Kancherlasworld ปีที่แล้ว

    Cocker lo pedithe nutrition values anni pothayi antaru kada Gowthami

  • @rajitharaji6688
    @rajitharaji6688 ปีที่แล้ว

    Nice words

  • @blessyjoynaidu2569
    @blessyjoynaidu2569 ปีที่แล้ว

    Sister Millets gurinchi kuda oka video cheyandi

  • @ayesharizvi9484
    @ayesharizvi9484 ปีที่แล้ว

    Nice video gautamigaru

  • @ramanagollamandala6934
    @ramanagollamandala6934 ปีที่แล้ว +1

    Hai akka breastfeeding mothers shanku flowers tea thaagochaa 7 months baby ki

  • @padmakommineni1601
    @padmakommineni1601 ปีที่แล้ว

    Madam ragi Pindi lo suji ravva vesaru kada, oka video lo meere chepparu, diet chese vaallaki suji ravva vaddu annaru kada. Godhuma ravva vesukovacha.

  • @sujatharajasekharreddy9011
    @sujatharajasekharreddy9011 ปีที่แล้ว

    Gowthami Weight gain avadani ki kuda videos cheyavachu kada

  • @momsrecepieswith3745
    @momsrecepieswith3745 ปีที่แล้ว

    Meeru breathing exercises cheyandi,meee breath chala vinupisthundhi dubbing appudu❤

    • @CookbookbyGowthami
      @CookbookbyGowthami  ปีที่แล้ว

      Naku breath pblm em ledhu voice chepupudu position change cheyali find out chesanu tq for suggestion

  • @sruthikareddy3945
    @sruthikareddy3945 ปีที่แล้ว +1

    Maku belam kavali akka

  • @manieluri4139
    @manieluri4139 ปีที่แล้ว

    Hi Gowthami

  • @emanigayathri6293
    @emanigayathri6293 ปีที่แล้ว

    Nenu kudaa evening vellutunnanu one month nunchi... Mrng manesanu..
    Kani ami weight taggaledhu anduku sister plzz reply cheyandi

  • @vikkod2270
    @vikkod2270 ปีที่แล้ว

    Migilina veggie mukkalu em chestavu ? Deep fridge lo store chestava ? Sorakaya lantivi ?

  • @esmartarchana
    @esmartarchana ปีที่แล้ว

    Hi Gowthami garu

  • @ramachintha5980
    @ramachintha5980 ปีที่แล้ว +1

    Mam nenu 86kgs unnanu 1year baby undhi 32age weight loss avvali auni chestanu kaani neersam aakali vestundhi 10days ayyaka cheylenu me dight choosanu bagundi mam kaani naku. Inka easy ga weight loss yela avvalo day motham cheppandi pls sister

    • @ramachintha5980
      @ramachintha5980 ปีที่แล้ว

      @@harikakhil3 medicine dvara na mam

  • @rajyalakshmi5083
    @rajyalakshmi5083 ปีที่แล้ว +1

    👌👌

  • @leelakommana5076
    @leelakommana5076 ปีที่แล้ว

    Nice 👌🏻👌🏻👌🏻

  • @rishithat1880
    @rishithat1880 ปีที่แล้ว

    Super baby try cheyyali.

  • @kranthidavu7179
    @kranthidavu7179 ปีที่แล้ว

    Hi gowthami ala unnaru

  • @harithasomepalli7271
    @harithasomepalli7271 ปีที่แล้ว

    Super gowthami garu

  • @manasaravikiran3343
    @manasaravikiran3343 ปีที่แล้ว

    Meeku cold chesindaa akka

  • @prasannavl03
    @prasannavl03 ปีที่แล้ว

    Hello akka❤.intermitent fasting lo water kudaa thisukokudadhaa akka

    • @harikakhil3
      @harikakhil3 ปีที่แล้ว

      Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

  • @saisree7751
    @saisree7751 ปีที่แล้ว +1

    akka pcod ki chepadi

    • @harikakhil3
      @harikakhil3 ปีที่แล้ว

      Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

  • @sathyalanka2007
    @sathyalanka2007 ปีที่แล้ว +1

    Heyyyy🎉🎉 1 st comment

  • @nagurbishaik8623
    @nagurbishaik8623 ปีที่แล้ว

    Dont use pink salt

  • @rishithat1880
    @rishithat1880 ปีที่แล้ว

    E roju chesanu chudali tini ma vallu emi antaro..

  • @jayanthijaya96662
    @jayanthijaya96662 ปีที่แล้ว

    Super

  • @vikkod2270
    @vikkod2270 ปีที่แล้ว

    Papa, US nunchi kooda choostam kada ma. Aa blue. Flowers dorakavuga. Alternate kooda cheppu talli

    • @CookbookbyGowthami
      @CookbookbyGowthami  ปีที่แล้ว

      Alage dried Amazon lo do-tuk uthunga andi blue pea flowers pls try them

  • @gopalsuma6319
    @gopalsuma6319 ปีที่แล้ว

    HI Mam how are you mam in Bangalore

  • @manishnuthalapati2929
    @manishnuthalapati2929 ปีที่แล้ว

    First like and first comment ra Gowthami

  • @nallpoguvengaiah1418
    @nallpoguvengaiah1418 ปีที่แล้ว

    Super akka

  • @kolimigowsiya8306
    @kolimigowsiya8306 ปีที่แล้ว

    Nenu intaku mundu button idli vesedanni maa pillala kosam

  • @suribaburamireddy1916
    @suribaburamireddy1916 ปีที่แล้ว

    Hi andi

  • @venkateshminimala6576
    @venkateshminimala6576 ปีที่แล้ว

    Hi akka I am Navya

  • @kirannamburi6788
    @kirannamburi6788 ปีที่แล้ว +2

    సూపర్ 👌

  • @SidduSiddu-qd7lm
    @SidduSiddu-qd7lm ปีที่แล้ว

    Hii sis

  • @hemasowjanya9341
    @hemasowjanya9341 ปีที่แล้ว

    Bisibela bath chesinattunnaru

  • @sivavani-ek4cu
    @sivavani-ek4cu ปีที่แล้ว

    Hai...

  • @mysongs8664
    @mysongs8664 ปีที่แล้ว

    Enduku cheda sound chestav daridramga undi aaa sound

  • @lifestyleofsnoopy6759
    @lifestyleofsnoopy6759 ปีที่แล้ว

    Akka work out cheyyala akka

  • @nallabothulachandrabhupal8038
    @nallabothulachandrabhupal8038 ปีที่แล้ว

    Hi

  • @kotlarani9834
    @kotlarani9834 ปีที่แล้ว

    గౌతమీ గారు మీకు బ్లడ్ తక్కువ ఉందా. మాట్లాడుతూ మధ్యలో ఆయాసం వస్తుంది.

  • @Lisafangirl-45
    @Lisafangirl-45 ปีที่แล้ว

    Hii akka

  • @Asifa278
    @Asifa278 ปีที่แล้ว

    Akka miku cold chesindha😂

  • @mounimoon768
    @mounimoon768 ปีที่แล้ว

    Me hand medha tatto yenti asalu gowthami garu

  • @sunithamoparthi317
    @sunithamoparthi317 ปีที่แล้ว

    híí gσwthαmí gαru míku αmαnα gαluвα mαtlαdα tαpudu αlαgα ѕmєllíng íѕtunαru

  • @harikakhil3
    @harikakhil3 ปีที่แล้ว

    Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

  • @vijayalakshmiperumalla7032
    @vijayalakshmiperumalla7032 ปีที่แล้ว +1

    👌👌

  • @balamaniallinonechannel5806
    @balamaniallinonechannel5806 ปีที่แล้ว

    superb

  • @thotadeepa2121
    @thotadeepa2121 ปีที่แล้ว +1

    Hi akka

  • @vgeetha4207
    @vgeetha4207 ปีที่แล้ว

    Hi

  • @kumarkranthi6345
    @kumarkranthi6345 ปีที่แล้ว

    Hii akka

  • @sruthikareddy3945
    @sruthikareddy3945 ปีที่แล้ว +1

    Hi akka