30 Min Yoga Flow With Minimal Cues | Intermediate - Advanced Yoga

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 256

  • @shwetajoshi1903
    @shwetajoshi1903 หลายเดือนก่อน +4

    I have a degree call Diploma and Master of Arts in Yoga. I have been teaching yoga for 3 or 4 yrs and I must say I have never seen such a amazing moderate to advance combination flow.
    Amazing work.
    Best wishes for you❤
    From India❤❤❤

  • @GearsOfCake
    @GearsOfCake ปีที่แล้ว +41

    I've been doing yoga for over 10 years and never encountered that extended puppy pose before. It felt SO GOOD! Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +5

      That is awesome! I love it when you get introduced to something new, and after 10 years there's probably not much you aren't familiar with. Thanks for practicing with me ☺️

    • @elizabethlloyd3013
      @elizabethlloyd3013 4 หลายเดือนก่อน

      Ik right?! I’m only flexi in that way in my shoulders so puppy was kind of just sitting there even tented fingers. So when I saw that the first time I was happy, a challenge

  • @ohiobubble
    @ohiobubble 20 วันที่ผ่านมา +1

    Hi. I've done this session so many times, as I love love the less clues. It brings me to a meditative state trough the full time.🥰 I would really appreciate another less-clue class on your channel. Thanks for your wonderful work, Charlie! You are for sure bettering the mental and physical health and the day of so many people on planet Earth.

  • @butterflylake11788
    @butterflylake11788 2 หลายเดือนก่อน +1

    Ahh, I loved this so much. Challenging, but also beautiful and calming. It felt fun, juicy, and gave a yogi the space they needed. Thanks, Charlie! Beautifully designed.

  • @coralm2717
    @coralm2717 ปีที่แล้ว +3

    This practice did something to me. I feel awake. I feel happy.

  • @anyes1374
    @anyes1374 ปีที่แล้ว +29

    I couldnt do all the poses correctly but this was such a good practice I had goosebumps at the end. thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Awe thank you so much for your feedback ☺️

    • @vishalakshis2273
      @vishalakshis2273 ปีที่แล้ว

      Mam pls how to remove belly fat

    • @nirajmarandi9208
      @nirajmarandi9208 ปีที่แล้ว

      ​@@vishalakshis2273ooooooo😅ij

    • @elizabethlloyd3013
      @elizabethlloyd3013 4 หลายเดือนก่อน

      @@vishalakshis2273diet and exercise but for your body type and metabolism. Get your hormones and thyroid checked and get moving

  • @aimeefluff
    @aimeefluff ปีที่แล้ว +3

    The music during savasana was just perfect, thank you. A wonderful finishing touch to a challenging flow XXX

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much ☺️ happy you enjoyed the music at the end

  • @ralucaprepelita8428
    @ralucaprepelita8428 ปีที่แล้ว +20

    This location is divine and I feel so content whenever I practice a video filmed here! Thank you for the effort that you put into your work, have a lovely Sunday - rolling out my mat right away xxx

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +4

      Thank you so much for practicing with me. Im so glad this place has that impact on you, I feel exactly the same when im practicing there and I’m so happy the calm comes across through the screen.

  • @paulinec8842
    @paulinec8842 ปีที่แล้ว +3

    Amazing, fresh and challenging session.
    I loved the pretzel lunge twists. I'd never done those before.. the release of tension felt awesome.
    Also enjoyed reverse tabletop - I didn't manage to spin completely in to Wheel... something to work towards . I need to trust myself a bit more.
    You make it look effortless 👏

  • @paulawhyte7348
    @paulawhyte7348 2 หลายเดือนก่อน

    This was amazing - challenging yet chilled at the same time. I was genuinely shocked when it was over - didn't feel like 30 minutes at all - thank you!

  • @BigCheeseRumble
    @BigCheeseRumble ปีที่แล้ว

    Thank you, Charlie. I loved this class and hearing the birds singing.

  • @lorrainegillingham2080
    @lorrainegillingham2080 ปีที่แล้ว +1

    My grand daughter & I want to say we loved the class & we hope to do another one together soon. ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you to both of you I am so happy you enjoyed the practice

  • @tracyheath6076
    @tracyheath6076 16 วันที่ผ่านมา

    I am so proud when I am able to do one of your advanced classes to complete it. For sure, a challenge, but so gratifying.❤🌞❤

  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +3

    Happy Sunday friends, another minimal cues flow has been requested for a while. I hope this meets your expectations ☺️ let me know how it gors

    • @Eshva3229
      @Eshva3229 ปีที่แล้ว +1

      Good evening from india

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      @@Eshva3229 good evening ☺️

  • @Annie-zs2bt
    @Annie-zs2bt 2 หลายเดือนก่อน

    I felt so good after this class even thought I still have a hard time with the wheel but I love it , thank you Charlie for everything you do ❤❤❤

  • @ЮлияШагурова
    @ЮлияШагурова ปีที่แล้ว +7

    Every evening I wait for the morning to turn on your practice. I really enjoy practicing with you!❤ You are amazing! 😍🙏

  • @Yogibreathebear
    @Yogibreathebear ปีที่แล้ว

    Been practicing for many years, never even thought of trying an extended puppy! Thank you for the lovely practice. Please make more minimal cues classes ❤🙏❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me, I'm glad I could introduce something new to you 🙏

  • @leyla9616
    @leyla9616 6 หลายเดือนก่อน

    What better way to start my day at 6am on my birthday!
    Thank you so much Charlie! I hope everyone has a wonderful day/night, and here's to another trip around the sun🎉🫶💗🌺

  • @terryshihtzumom
    @terryshihtzumom ปีที่แล้ว +2

    The scene with the soothing sounds of nature was perfect! I always feel more aligned after wheel and bow pose. Great job.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’m happy you enjoyed it and I feel exactly the same after backbends ☺️

  • @URVIMAKDA
    @URVIMAKDA ปีที่แล้ว +3

    Beautiful class Charlie!! I loved how you added all the elements into the flow from lizard to bow to side splits to wheel and giving enough time to relax at the end to enjoy the sound of birds. I have a wrist sprain since a week and was not sure how will I practice but I didn’t want to miss your class, so I modified all the poses to forearm variation and it worked well for me. Thank you for bringing nature in your videos. This class was perfect!! ❤❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me Urvi and modifying to suit your needs. I hope your wrist is feeling better and I really appreciate your dedication to practicing with me ☺️

  • @tranquocthanh949
    @tranquocthanh949 ปีที่แล้ว +1

    glad that I found this video. The moves, the background scene, bird song, the zen flow, they blended together so perfectly. Thank you Charlie

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว +1

    Thanks Charlie for an advance yoga flow.
    Challenging. I did my best. Will incorporate
    some of the moves in
    my practice. Much blessings. 👍

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 😊

  • @Sohasharma44
    @Sohasharma44 ปีที่แล้ว +1

    The music she played during shavasana was giving deep feels . I was able to feel the nature in my room✨

  • @AshWP
    @AshWP ปีที่แล้ว +1

    Charlie, I love all your videos, but this one is absolutely my TOP favorite!! Love the instruction throughout. The camera was so well-placed that we could see the binds clearly & follow the poses correctly. Love love love this one!❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I'm so happy this made it to the top of your favourites list 😊

  • @Atti-Otti
    @Atti-Otti 10 หลายเดือนก่อน

    Thank you Charlie. I have been struggling with the outside twisted low lunge with the bind but starting in the position with the knee down and getting into the bind there really made it all work. My hands finally found each other. What a reunion!

  • @ZenWithDebby
    @ZenWithDebby ปีที่แล้ว +2

    Such a wonderful practice with fun transitions and a relaxing background sound (water + singing birds = heavenly). Thank you, Charlie 💗

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you it's always great to have you practice with me

  • @sarahbell6512
    @sarahbell6512 ปีที่แล้ว +1

    Thank you. I enjoy these more advanced practices, I’m not there yet, but it gives me a good challenge and something to work towards.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me through the challenges 😉

  • @minweilee3446
    @minweilee3446 ปีที่แล้ว

    Charlie, another fantastic class. I thoroughly enjoy minimal cues classes, less talking, more sinking into the moment of movement and pausing in them. I was a bit confused transitioning from reverse table top to wheel (can’t quite remember if it’s internal or external rotation of the arm) but I managed it on both sides and it felt exhilarating returning to a seat. I liked the extended pause between sides here, as though you anticipated the adrenaline rush, gave space to settle and consolidate the thoughts that arose from that transition. Thank you!

  • @kellydwyer6114
    @kellydwyer6114 6 หลายเดือนก่อน

    LOVED this. Book marking it for later. Loved the minimal cues, allowed for just breathing and being in the pose and with myself.

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 ปีที่แล้ว +1

    Dear Charlie thank you very much for this new lesson. How many beautiful lessons in this summer for all of us! Great job for you and great gifts for us. GOD BLESS YOU Cecilia

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you Cecilia I am really making the most of the summer to get as many outdoor classes as I can.

  • @henry.sanchez
    @henry.sanchez ปีที่แล้ว

    It’s been a while since I have practiced a bind, bow, and wheel, and you integrated those gracefully into this class. Thank you Charlie 🙏🏻. I hope you are having an amazing day.

  • @carolinavale1445
    @carolinavale1445 ปีที่แล้ว +1

    Beautiful...its first time I do with you.
    You are AMAZING.
    Love from Portugal ❤️🙏🏻

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for practicing with me ☺️

  • @maeve796xox
    @maeve796xox ปีที่แล้ว +1

    Thank you Charlie! I really enjoy this style and would love some more in the series. Really allows for following your own body x

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’ll definitely be creating more soon ☺️

  • @butterfly154
    @butterfly154 ปีที่แล้ว +1

    Excellent session! Have done a few with you and enjoy the prompts, calming style, etc. 🤗🙏🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your feedback 🙏

  • @soumyeebanerjee7811
    @soumyeebanerjee7811 ปีที่แล้ว +2

    I enjoyed this practice thoroughly. Sometimes I couldn't even think of the transition of the poses ( specially from reverse table top to wheel pose ). It was a wonderful experience. Thank you so much, for giving us this opportunity to practice with you. Namaste

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me and doing your best ☺️

  • @angelauska
    @angelauska ปีที่แล้ว

    So nice to do something a little more challenging again! Thank you very much🙏🕉😊

  • @uswauu4876
    @uswauu4876 ปีที่แล้ว

    Thank you so much for providing classes for advanced practitioners and keeping it fresh, I learn new ways to move every session, this time it was the wrist taps in plank/DD ❤

  • @janakibalan5294
    @janakibalan5294 ปีที่แล้ว

    I really enjoyed this flow. Your classes are becoming an addiction. Can't restrain from practising with you every morning. Thank you🎉

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Awe thank you I'm so happy you are enjoying my classes so much

  • @JamesCurtin912
    @JamesCurtin912 ปีที่แล้ว +2

    Really loved this practice. Enjoyed the challenging poses added in. 💪🏼 The setting is just breathtaking too.

  • @guenmela
    @guenmela ปีที่แล้ว

    Thank you! This was an incredible practice. TH-cam was insisting I would like you, but I'm a creature of habit and I ignored the suggestions. I'm so happy I finally tried, I loved this practice so much and am looking forward to practicing with you more.

  • @verena6555
    @verena6555 ปีที่แล้ว +1

    Thank you dear Charlie, I enjoyed it very much and I really felt better afterwards. Have a nice day. 🧘🏻‍♀️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      I’m so happy this practice made you feel better. Thank you for joining me ☺️

  • @isabelrosen5812
    @isabelrosen5812 ปีที่แล้ว +1

    Hej Charlie,I loved this minimal cues - intermediate to advanced class! You do such a good job at sequencing ❤ you already have some minimal cues classes, but if possible and suitable to the community that you are growing, I would love you to do some more ✌️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your kind comment. I recently filmed an advanced class with less cues which I think you will enjoy, I will post it soon.

    • @isabelrosen5812
      @isabelrosen5812 ปีที่แล้ว

      Juhu! Looking forward to it! 🎉😊

  • @Nick-ld8lk
    @Nick-ld8lk ปีที่แล้ว +1

    You are fantastic! I love the nature setting!❤🧘‍♀️✨✨

  • @rashmi8773
    @rashmi8773 ปีที่แล้ว +1

    Today wheel pose was intense for me. I love how my body relaxes into each pose. Thank you Charlie❤

  • @bayournnr
    @bayournnr ปีที่แล้ว +1

    Loved it and was quite happy to do many of the alternate movements.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thanks for practicing with me ☺️

  • @alexalex-r8o
    @alexalex-r8o ปีที่แล้ว +1

    Great practice and the lovely background with the birds chirping is the dream 🙌🏼 Loved the minimal cue style.

  • @valerys7825
    @valerys7825 3 หลายเดือนก่อน

    Wow this was a sweaty one… but after 5 hours of sleep the balancing poses helped wake up my body and mind… ready to conquer the world 😂😂😂 thank u very much. Have a nice day, everyone!

  • @1AmbikaSingh
    @1AmbikaSingh ปีที่แล้ว +4

    Imperfectly perfect flow with an extremely mesmerizing location ❤

  • @elianarodriguez2481
    @elianarodriguez2481 ปีที่แล้ว +1

    You are simply amazing. Really enjoy your style. Thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for such lovely feedback I really appreciate it ☺️

  • @tinaadams4501
    @tinaadams4501 ปีที่แล้ว +1

    Thank you for the great flow and smooth transitions between the poses, seeing and hearing the nature in the background, a wonderful start for the day 🕉️🤸🏻‍♀️🧘🏻‍♀️😍🙏☮️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me, have a great day

  • @A777K
    @A777K ปีที่แล้ว

    Thank you for this heart warming practice, it was a delight. I will come back to you :)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much for your time, energy and feedback 🙏

  • @calebrusso3773
    @calebrusso3773 ปีที่แล้ว +1

    This was an excellent practice the morning after a long run!

  • @PreetiSharma-nx9pf
    @PreetiSharma-nx9pf ปีที่แล้ว

    What a beautiful session..my body is thanking you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much for joining me 🙏

  • @anastasiakoss_
    @anastasiakoss_ ปีที่แล้ว +1

    what an amazing practice and so beautiful nature sounds 🌿thank you Charlie💛

  • @elizabethlloyd3013
    @elizabethlloyd3013 4 หลายเดือนก่อน +2

    I think I’ve done some of the flows and skip over them …. I’m glad I chose this tonight! It’s challenging but laid back.
    I am feeling kind of off and meh. It’s like 85-90 degrees here with about 300% humidity 🤭
    This is my night night flow and I almost chickened out on the wheel because I still think, “ I’m old and weak, I can’t do wheel………….. STOP! YES I CAN!!!” I wonder how long it’s going to take before I start owning that I can do backbends and wheel in my identity??? I’m a healthy, almost 40 year old mom to toddlers and preteen and I’ve worked my BUTT off (literally) to make sure I’m the mom in the pool, tumbling, hiking, rowing, skiing… not the mom holding the towels and phones.

  • @amishgon
    @amishgon ปีที่แล้ว

    I thought it would be prohibitively challenging but it was challenging just enough for me to plow through, with some modifications lol. I even managed to flip to wheel from reverse tabletop, for the first time ever (but not the other way around yet).
    Thank you Charlie, my body feels loved and taken care of, after your practice.

    • @valerys7825
      @valerys7825 3 หลายเดือนก่อน

      I still can’t figure this out 😂😂😂

  • @MsVoldemort1
    @MsVoldemort1 ปีที่แล้ว +1

    Beautiful! Loved this flow. Namaste 🙏🏼

  • @tuanejooste6077
    @tuanejooste6077 5 หลายเดือนก่อน

    I really enjoyed the class, you are truly the best 🤜🤛always peaceful

  • @barbarabinek3363
    @barbarabinek3363 ปีที่แล้ว

    Thank you so much, love practicing in the garden with your flows.

  • @kuhnslau1
    @kuhnslau1 ปีที่แล้ว +1

    Loved the minimal cue style!

  • @kimeichner344
    @kimeichner344 ปีที่แล้ว +1

    Lots of good challenges! That low lunge twisted bind -- I had to stop & rewind to see if I was doing something wrong because WOW that's a very flexible pose!!! (And thank you for integrating wrist warm ups lately!)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you Kim, that one can feel very extreme. And thank you for noticing more wrist warm ups, people had been asking for them so I've been doing my best to include them more often.

  • @kajalsrivastava4108
    @kajalsrivastava4108 ปีที่แล้ว +1

    Thank you so much Charlie ❤❤❤ for such a energetic class ❤❤❤

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +1

    Super flow!Thank you so much Charlie🤗Namaste🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for practicing with me ☺️

    • @ingridamurauskiene5945
      @ingridamurauskiene5945 ปีที่แล้ว

      @@CharlieFollows I didn't succeed in everything, but there is room to try 😃😃

  • @sarahwinzar3338
    @sarahwinzar3338 ปีที่แล้ว +1

    This style was great Charlie ! Could concentrate more - flew by ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I'm so glad to hear it x

  • @Marcelo4Lcx
    @Marcelo4Lcx ปีที่แล้ว

    this was so powerfull! perfect way to start my day, now nothing can stop me! Thank you Charlie!🥰

  • @ngocdiep_813
    @ngocdiep_813 11 หลายเดือนก่อน

    This made me feel so good, tysm. Just find your video, I will definitely do yoga w you in my future

  • @lalaflorez7066
    @lalaflorez7066 ปีที่แล้ว

    I love it!!
    But, I recognize that I need more time to be warm. I'm going to look for another routine which helps me with it and then come back to this one.

  • @karthikAarya
    @karthikAarya ปีที่แล้ว +2

    Super like. Great evening from Bharath. And a Happppiee Sunday to you too! Lovely location 🤩✨🤍🕉️🤍

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much have a great day ☺️

  • @nathanowen4226
    @nathanowen4226 ปีที่แล้ว +1

    Hi Charlie dear, this is Nathan and you do a amazing job on your yoga workout videos. Keep up the good work and u got lovely workout outfits ❤🤗🌹💐⚘️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for practicing with me ☺️

    • @nathanowen4226
      @nathanowen4226 ปีที่แล้ว

      @@CharlieFollows You're Welcome beautiful gorgeous Charlie 😘

  • @amaya_gonzalez
    @amaya_gonzalez ปีที่แล้ว

    Thank you so much, Charlie! I really enjoyed it.

  • @nathaliepiquet1707
    @nathaliepiquet1707 ปีที่แล้ว

    Thanks a lot
    You keep out my stress from my long working day

  • @Oztraveller10
    @Oztraveller10 ปีที่แล้ว +1

    Nice and beautiful! Thank you Charlie.

  • @AmeiliasWor1d
    @AmeiliasWor1d ปีที่แล้ว

    I really liked that. Thank you very much! I will do that one again. 😊

  • @katiaalmeida1226
    @katiaalmeida1226 ปีที่แล้ว +1

    Many thanks. I am gonna do all your videos.

  • @eugene.dreams
    @eugene.dreams 11 หลายเดือนก่อน

    Amazing practice! Found smth new for myself 🙌 Thanks for sharing

  • @emanuela0404
    @emanuela0404 ปีที่แล้ว

    Muito obrigada!!! Estou feliz por ter encontrado seu canal!!! ❤

  • @markispink
    @markispink ปีที่แล้ว +1

    I wasn't able to do options 2, but was fine with options 1. Thank you as always.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 😊

  • @pratibhaharchand850
    @pratibhaharchand850 ปีที่แล้ว +1

    Love your way to practicing yoga❤❤❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for practicing with me and for your kind comment 🙏

  • @SarveshSekhar
    @SarveshSekhar 2 หลายเดือนก่อน

    Wonderful session. Feeling energized

  • @michelinewilkie3064
    @michelinewilkie3064 ปีที่แล้ว +1

    Awesome class! More of those please!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thanks, I've got some more coming soon

  • @adrianollosa
    @adrianollosa ปีที่แล้ว

    Millions of years of ecological development converging with backyards like these were designed to culminate in sanguine youtube yoga videos. Really nice. Charlie must have years of advanced or some esoteric yoga lineage because every video has subtle segues unseen in in-person or other channels, e.g. the transition into, and the straight legged, Wheel.

  • @mamathanc1651
    @mamathanc1651 ปีที่แล้ว

    Hi Charlie. I am a huge fan of yours. Pls let me know what you eat for breakfast, lunch and dinner. Thanks in advance

  • @helenfitzwater9852
    @helenfitzwater9852 ปีที่แล้ว +1

    Fantastic. I love your transitions.

  • @Flying.Witch.
    @Flying.Witch. ปีที่แล้ว +1

    Wonderful class, as always 💫💜. If I may make a small suggestion, even less talking in the next minimal cues class would be divine 😏 (just call out/name the poses). I love those types of classes and it would be lovely to get another one from you, Charlie. Thank you for everything you do!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your suggestion I really appreciate it and made a note for future minimal cue classes ☺️

  • @reemalmelhem5478
    @reemalmelhem5478 ปีที่แล้ว +1

    Thank you so much Charlie! Amazing as always

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I'm so happy you enjoyed it 😊

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +1

    Wow💥💥Thank you so much Charlie🤗

  • @amuthavallisandaran6480
    @amuthavallisandaran6480 ปีที่แล้ว

    Really enjoyed the flow. Thank you.

  • @anaharfamarija9199
    @anaharfamarija9199 ปีที่แล้ว

    Yes I did enjoy this flow, thank you.

  • @tejaswininellikanti2905
    @tejaswininellikanti2905 3 หลายเดือนก่อน

    Namaste 🙏 Charlie, thank you

  • @milenanascimento2067
    @milenanascimento2067 ปีที่แล้ว

    I'm trying to develop these exercises, the ones I've only managed to do are the Sun Salutation sequence. I think it's interesting but I'm not a person who dedicates so much time to sports. Sometimes I feel like it but it's not a regular feeling. It's not a feeling that leads me to the commitment to practice consistently, but when I do it I feel good and even happy. I try to dedicate myself but I can't. For me it's a little difficult but when I do, I do the bare minimum.

  • @natalialozano5653
    @natalialozano5653 ปีที่แล้ว +1

    Thank you for this amazing flow with unexpected transitions!!! So glad I found you. You have a new subscriber 😊❤
    Much love 💕

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 🙏 so glad that you enjoyed it and thank you for becoming a new subscriber, it’s great to have you here 😊

  • @SwatiSharma0817
    @SwatiSharma0817 ปีที่แล้ว +1

    Thankyou so much for this you are very beautiful and stunning teacher keep growing💥💥💥

  • @youKiev
    @youKiev ปีที่แล้ว

    Another lovely practice - thanks Charlie -

  • @evafef
    @evafef ปีที่แล้ว +1

    Wow! Just wow! 😲❤

  • @GloriaGalanGalan-gh9wm
    @GloriaGalanGalan-gh9wm ปีที่แล้ว +1

    Really good practice, like always. Thank you so much.😊❤

  • @lauraaragnetti6300
    @lauraaragnetti6300 ปีที่แล้ว

    Hi Charlie, thanks for this amazing and powerful class.💪 about your survey, in my opinion your flows are perfects as they are.inside the class you give the chance to us to suitable the poses, so depends on us how much we intend to challenge ourselves or not. you're making a excellent work👍 and there's nothing to improve in your teachment, believe me. A big hug da Laura 😘

  • @nathaliepiquet1707
    @nathaliepiquet1707 ปีที่แล้ว

    Thanks so much
    You give me so energy 🌞🌻

  • @deedeemartinez7828
    @deedeemartinez7828 ปีที่แล้ว

    Your videos seem to be very interesting to my agapornis! They stay so relaxed and in silence watching your yoga lessons. (I love them too❤😂thank you!!)

  • @GeoAce777
    @GeoAce777 ปีที่แล้ว +1

    🏹 is a proper pose and I love the transitions into wild thing. thank you for those wheels ;-) you have such a pretty accent especially when you say chaturanga 😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for such lovely feedback and the compliment on my accent ☺️

  • @joannajem
    @joannajem ปีที่แล้ว

    Another fantastic class! Thanks so much, Charlie!