#LetsTalkAboutIt
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- เผยแพร่เมื่อ 7 มี.ค. 2021
- How do you break the cycle of anxiety?
Reducing your triggers, practicing deep belly breathing, and changing your thoughts are three ways to help overcome anxiety.
Dr. Elizabeth McMahon shares how to cope with anxiety by acting on facts, not on fears.
#Anxiety #Anxious #MentalHealth
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Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: • #LetsTalkAboutIt: Why ...
What is Anxiety?: • #LetsTalkAboutIt: What...
What Does Anxiety Feel Like?: • #LetsTalkAboutIt: What...
How to Overcome Anxiety: • #LetsTalkAboutIt: How ...
Fears, Phobias + Virtual Reality Therapy: • #LetsTalkAboutIt: Fear...
Check out Dr. McMahon's website and learn more about her self-help workbook "Overcoming Anxiety and Panic Interactive Guide" here: www.elizabeth-mcmahon.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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Something that helps me with anxiety is removing any and all technology from my morning routine. I notice a spike in anxiety when i use my phone as soon as i wake up. Hope this helps ya'll.
Yes it helps boo....I'm starting to feel like my phone gives me anxiety....I'll try to not use it in the morning
Yep me too
True
So true
I thought I noticed that
A message to those that come here due to panic attacks or anxiety.
I used to have panic attacks every day. I couldn’t leave the house.
They ended for me when i learned a teaching from from Mingyur Rinpoche the Buddhist Monk. The secret is to not run. Dont try to make it go away. Trying to escape or avoid panic is the very thing that keeps it alive. Meditation and relaxation videos like these are great BUT, if you are using it in order to escape panic or anxiety then it will simply keep it alive in the long term. The way out is to truly accept how you feel in the moment, allow your thoughts, allow the sensations and recognise that it is uncomfortable but not dangerous. At first your mind will tell you you can’t, but it is a lie, then you will try to accept only to attempt to make them go away, which also does not work as it isnt really acceptance. Then finally all you have left is to truly accept it. And If you can learn to truly accept then you will be free. The first stage is you will no longer be afraid of it. Then the symptoms will fade until they disappear completely. It works, and it works for everyone I promise! Sincerely hope you conquer them too.
I agree with you. I used to escape from it but it is not a long term solution. We should learn to cope it, like inhale exhale. Hopefully I can get rid of anxiety forever
@@jeevanmenezes6430 keep accepting my friend. And keep moving forward. Keep your life in balance where possible. Pretty soon you’ll start to not concern over it anymore and then you’ll wake up one day to realise you haven’t been anxious in a long time.
@@CurtisGabrielMusic thank you
It the 3 time that i have anxiety disorder in 5 years and the same like you i couldnt go out of my house , i get stuck in survive mode about 1 months i lost 9 kg , now i am more better but i am not going yet at work because i give anxiety so much power
Love it.
I’m just 13years old and I’m going through anxiety .To me ,there is no valid reason to my anxiety , like I just keep on thinking about very very small things and just keep on thinking and thinking and thinking and it leads to anxiety. That discomfort, uneasiness makes me cry and feel helpless. I understand whoever has anxiety, I’m with you in your journey.
Same here, I'm the same age as you, and it's horrible. We can both get through this!
This isn't a lecture and I'm not preaching so please don't take it that way
But I'll draw your attention to the words of jesus .-come to me all,who are weary and I will give you rest..
It's something I use and monks say always.
It's called the Jesus prayer
Breath in-lord jesus Christ-breath out-Have mercy on me ...
It's a mantra which will give you rest .
Say it as often as,you can
Being too aware of my own thoughts gives me anxiety. It's like I'm my own friend.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub Thank you
Welcome all your thoughts . That's the only way to defeat thoughts . Also think thoughts are just thoughts . Keep them at a distance . Watch them but never react to them . They are just thoughts ie the imagination of your conscious mind .
Well put. I can relate!
Does anyone else get physical symptoms of anxiety such as cold sensations and numbness on limbs and head and then get more anxious after getting these symptoms and making them worse?
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
YES!! Wish they would tell us what to do!
Tired With Electric Shocks Running Down The Back Of The Neck , To The Elbows . Then Travling Down The Back To The Thighs . Yes ! Good Diet , Exercise , Eliminating Smoking , Alcohol And Any Stressful Situations . Sleeping Habits, And Rest Are Also Very Beneficial ! This Video Is The Best ! Be Kind And Courteous It Goes A long Way ! 🙂
@@petercofrancesco1620 Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub , I Have High Pitch Tinnitus Noise In My Right Ear , With 85% High Pitch Hearing loss , Also Hyperacusis In Both Ears ,With Pulsating Tinnitus. Audiologist Said I Do Not Need Hearing Aids . Right Ear Normal .
It’s hard to not get triggered when your environment and family are not helping
I know how THAT feels. Awful, and then some.
Stay strong, my parents weren't supporting me till the moment when I had to hold my mothers hand because I felt that bad(17M)
Thinking of you and hope you can come up with a plan to distance yourself from family and environment.
Same problem. They are not ready to understand the problem I have. They think I'm making an nonsense issue all around.
for real
I’ve been having never ending anxiety and fear I don’t know how to make it stop
How are you now
Did it go away
I love that you touch on stress because often times we become anxiety when we lose control over the things we can't control or wish we could control.
This is my biggest problem with anxiety. Whatever is not in my control plays on my fears.
@@MopantsuI think you should let them go! Just because your not in control it’s not going to physically harm or hurt you right?
Just hearing that doctors voice was enough, her voice is so calming and soothing
i just want to share out here into the comment abyss that i’ve been struggling with anxiety since january. i had a panic attack and it triggered a lot of negative emotions and uncomfortable feelings. the year is halfway over and i’m still experiencing these symptoms and honestly some days i just need to stop and cry because i am overwhelmed and every day i try to stay positive. “i can do this, im okay” sometimes i don’t feel like i can anymore. i know this is all because of anxiety: these negative thoughts and uncomfortable feelings. i’m gonna try to allow myself to FEEL the uncomfortable feelings and do what this video recommends because i’ve already lost half a year. my quality of life has gone down and my emotions are very dulled out. i want to say that anyone experiencing this is NOT alone. i will keep praying for those who suffer from this and i hope that we can all slowly make it out to the other side
Feeling better?
Yes are you feeling better? I’m going to try exactly what this awesome Dr recommends I believe she is spot on! I start thinking about things that are ridiculous like not cutting my hair and random thoughts that seem so petty I also sometimes think of the past and future and it causes anxiety? I will try to do what she preaches I should only be thinking about the positive things in the future and know that those fears don’t pose any types of dangers. I hope you are doing much better.
I can’t thumb up this video enough; simply stating at the beginning, “we know anxiety and what it is” helped a lot. I love the “act on the facts philosophy.”
Act on Facts not Fear is a good slogan to remember
Not to overstep here but - oh my god, Dr McMahon looks and sounds like the cutest and kindest person i have ever seen. Thank you, this video really helped me!
We're so glad it was helpful! We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.
My anxiety is really really bad..sometimes for no reason at all..i just think something bad is gonna happen.I also can't find a job because of anxiety.I feel so anxious to go for an interview and even when i'm thinking the first day at a job and how am i gonna make it through..i also can't answer a call.I have a constant feeling that everything is gonna end up so bad about my future or my health.I'm so F***** desperate guys.Why i can't be just a little normal with a regular anxiety like most of the people.
Man I feel this bro. We just gotta keep moving forward. Just continue on out of spite for this bullshit disorder
I feel you man.. I’ve had it for awhile & now it’s really making me think that something is going to happen to my body or brain.. I hate it & im tired. I get lightheaded or dizzy
@@jackedwards4520 we're warriors you and I. May not feel like it but the fact we can continue on our lives like everyone else despite this anchor is proof of that. We just keep moving our mind and all will be well
I have not left the house for 7 days bcuz of this
this is exactly me, right now. i don’t know what to do
This was great! can you talk about being anxious about getting anxious?
It helped me a lot to know that one can live with anxiety. If you can't get rid of her, it’s okay. If it happens again you can have her as a companion, a companion to whom you are not going to listen and who is not going to stop you
A big enemy
Just don't overthink it
@@burrito_banditt4505 wow if only it were that easy
Update : I don't feel anxious at all now like wtf i feel soo much better idek what changed me but now I feel like a better person...... I don't know who needs to hear this but everything will get better just give it some time to heal❤
I have extremely severe anxiety and I experience almost all listed physical symptoms that comes from having anxiety. My anxiety is always present and I can’t shake it. Doing anything I haven’t done before or involves competition will send me into the worst panic attacks and this usually happens on a daily basis and I feel so lost and I remove myself from the world because any interaction I have with someone makes me feel like I’m actively doing something wrong and I want to throw up. I even find it hard to socialize with my own family. And to make things worse my parents don’t seem to understand what I’m going through.
Thank you for saying something, that's the first step to getting help. Please talk to a trusted adult that can help you and give support. For 24/7 support, call 1-800-273-TALK (8255) or text TALK to 741741. If you or someone else is in danger, please call 911 or go to your nearest emergency department. You are not alone!
I send you BLESSINGS of healing 🙏
I have this problem too. I don’t get out much either. I am 56 and not married. My anxiety is people and germs. I don’t touch ppl when they want a hug or hand shake. My last relationship was 12 yrs ago. He didn’t understand it like most ppl . But we did love. . Kiss and hold hands. My anxiety is much worse now . That’s why I haven’t dated since
wish u the best stay strong
I understand you. I don’t have it as bad as you. But I do have this no matter what day it is . My anxiety also comes with ppl who are sick . My anxiety kicks in . When things are brought home from shopping I have to clean things . I don’t like ppl to touch me . Like u ppl don’t understand .
Thank you so much for this video. I was so close to having a panic attack you made me realize that I was worrying about nothing. I was having really bad anxiety the last few days and this helped so much. You don’t know how much this means.
We hope you are well sami... we bet you know how hard it was to feel what you have experience.. we "bretter", Hope for the best of you and do reach out if you have a bad day...
I feel you, Sami. I get anxiety a lot over the course of a day.
@@bebretter9027 Imagine, in a sudden moment that ANYTHING that moves on this planet, wants to tear you apart, limb from limb. A decent description. That's anxiety, and I HATE IT.
Same I have been having anxiety the last two days it got rlly worse today
i also recommend therapy in a nutshell channel, she has a lot of useful videos on anxiety too!!
Think about this. When you're anxious, would you give these panic feelings to someone you love? No. Because it is cruel and unusual. Keep that in mind, and it cuts it back. Someone else taught me this, and I am thankful.
I love what u said…. That’s very powerful and thought provoking. Thank you, best comment I’ve ever seen!!!
You're very welcome.
I struggle with health anxiety and this video was so helpful OMG.... god bless you two beautiful ladies!!!!! im currently having health anxiety bc my dumb butt wanted to drink a cappuccino blast in the evening and now im experiencing all kinds of weird sensations and anxiety, ugh lol. lesson learned to not drink this stuff so late in the day. i will catch up on a bunch of these videos tomorrow!!!! tomorrow is a new day!!!!!! amazing, life changing content!!!!!!!! THANK YOU!!!!!!!
Thank you for sharing. For support and resources, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
same 😭😭😭😭 health anxiety is a curse :(
Can you talk about how to overcome physical anxiety symptoms like stress vomiting and gas? My heart doesn’t start pounding and I don’t sweat or feel nervous: rather I get “the flu” and can’t function until I leave the place or situation. It’s only triggered by physical discomfort or pain, not by anything mental or emotional. But coping with pain seems to be part of daily life as an adult.
Did you find the solution to this, i am facing the same problem.
i go through the same .... i wanna tell my parents but idk how
@@ayeshaquddus8516 you can share with me
Do you feel like dizziness and loss of balance too? Because I face that .
@@rongsenlilongchar yeah it's happen
This helps a lot with my anxiety I know now that I was worrying about nothing and that it is in the past
For anyone suffering from anxiety try listening to surah Rehman in qari Abdul basit voice and imagine the words getting absorb as you listen to it... the words are divinely filled with healing power.. do try it out and make sure to get the comfortable place without any distraction.....much love and prayers ❤️🫶
Both of you have shown me the truth that my brain needs an approval from my action tl overcome my anxiety. You guys are really helping, seriously!
Yesterday I removed myself from all social media. I can feel a weight lifted from my shoulders already.
Congratulations 👏
Some of my anxiety comes from not knowing what's going to happen and I play a bunch of different scenario's out in my head and then other times I get anxious because I think about previous bad experiences I've had in the past that have stuck with me and I fear they're going to happen again.
This video helped a little especially with the breathing technique that I always forget to do.
I felt that so deep in my heart.
Exact same thing with me
We may not know what future will hold, but we can trust to the One who holds it. God is with us.
Same here because bad happen to me on the past experience I always think it will happen again ...I'm so sad.
Same
Nice video. One more suggestion. Be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
Thank you, I've been struggling for the past few days with panic attacks, but by evaluating my situation, I'll try coping with it all. Very informative video
You're welcome! Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@shyaaammeneen63 Thank You for the advice Shyaaam! I do have reduced my social media intake and have recognized that it's a component which stresses the mind. I also made steps in fixing my sleep schedule, as well as healthy routines like a healthy diet and showering more often. Journaling has been also a very helpful way to organize thoughts. I still get anxiety, but much less and I broke out of the viscious cycle of anxiety attacks.
Thank you so much ☺️, I have really bad anxiety, could you do a video about the fact that it’s all in the mind, but can effect us physically
Thank you for this video. The last sentence helped me just a lot. I am believing that i can overcome this phobia and anxiety how long and strong it stains in my head!!! Its just a silly thoughts in my head with “what if” 😡 I know it sounds silly, but i felt my life is done now because of the anxiety and Emetophobia. I started doing CBT by myself finally after suffering from them for 8 years… I did things i was too afraid of such as eating and then going out, taking a train alone and eating then taking a train, eating at a restaurant and so on. I do try literally every single day because I know I could before suffering from them. I loved eating, social gathering, going abroad… Now even though i just show myself that i can do it even with anxiety. My brain is saying no. I was sooo shaking everyday to do things which i avoided for 8 years. But i could manage even while i am having bad thoughts.
Today i was so afraid to have a time with someone who i am very interested in. But i was so shaky because of the silly thought, what if i have a panic attack in front of him, what if I feel nauseous in front of him!!!!! Let me give a freedom to like someone. Its soooo freaking annoying. I want to beat this shit. I want to overcome! I need my life back!
I hate me being like this small!
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
OMG Elizabeth! You are such a gift to me right now. I am so grateful for this video. Thank you, thank you, thank you! Loving you
My anxiety is so high at the moment and lasts for weeks, I just can’t function properly, I’m physically sick and have an up set tummy,I do have great support from family and friends yet feel so alone, I’m so tired of waking up at silly o’clock in the morning with the shakes and sweating, my anxiety this time has been set of by the fact we had to put our beloved dog to sleep at the weekend and I just don’t know how to cope 😭☹️
You're alright now?
I feel the same way. My anxiety last for weeks or even longer. I can't take it anymore. I went an talked to a Dr and they gave me zoloft but after a week of taking it I was experiencing terrible side effects from it, I had nausea, diarrhea, stomach pain, pounding headaches, dizziness, light headed,. So I don't want to go that route anymore but I do want this feeling to go away :(
If you are waking up with anxiety this usually has more to do with the bedtime wind down routine. For me routines helped me to stay focused on that and in turn not focus on the negative thoughts and anxiety.
Keep your head up everything will be ok pray to god he will help you you are loved.
Anxiety disorder is a form of self harm in a way. I believe a lot of it comes from past trauma (although as stated it can be genetic or a chemical problem). Feeling unworthy, not forgiving yourself, feeling judged by others which is actually just you judging yourself. It's easy to get caught up in destructive thought patterns where you ruminate over every little thing. Especially if you live alone and have too much time to cogitate the little things instead of looking at the bigger picture. You tend to go inwards instead of filling your time with more productive things. At least this is my experience as I have experienced all of these. I also have real physical issues to deal with requiring medical intervention which adds fuel to the fire. Anxiety can be complex and not so easy to treat without a support plan.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Thank you
I’ve been getting bad body pains from my anxiety for ages
I hope this make it go away
Basically, they told us to breathe. And to identify and fight the fears then face the anxiety. For many, her simplistic approach will not help. Many will need much more help, exercises and skills/training.
Any suggestions on where to get it?
Yes let us know what to do bc some of us are LT sufferers
Thank you so much for this video 🙏 it's really helpful for me i've been struggle for anxiety for how many months now 😞 our almighty God will heal us . Amen!❤
did u find light in the end of the tunnel ?:)
Are you better now and how
Your video on anxiety is truly inspiring and a beacon of hope for those who are going through a tough time. Thank you for sharing your story and offering comfort to those who need it. 🙏❤
Thankyou so much!!!!!!!!!!! I really did coped my anxiety and now I am ok and feeling fine! thanks a lot!❤❤❤
I'm so glad for the information I listened to. I was experiencing an episode. I live alone which really doesn't help either. I wish I had someone to talk to
I recently came across this quote by G.K. Chesterton : "If a thing is worth doing, it is worth doing badly."
Sometimes, when we're feeling anxious, we can get caught up in the idea that we have to do everything perfectly or not at all. But the truth is, it's better to try and do something imperfectly than to do nothing at all. Every step, no matter how small, is progress.
Remember that you're strong and capable, and that you don't have to figure everything out all at once. Take it one day at a time, and remember to breathe. You've got this.
I love this, thank you!
Whoever is listening this: May your heart be blessed Whoever is listening this: May your heart be blessed ❤
Amen 🙏
Thanks
Thanks to you, I was able to write down my worries and facts and easily get over my anxiety.
icrodosing mushrooms it has really helped me a lot in anxiety,depression, ptsd. Contact the handle 👆⬆️above, he got mushrooms, Dmt psilocybin and lots more… he ships swiftly and very reliable🍫🍄💊🔌
This series was SO helpful. Thank you so much
Mindfulness helps a lot. The guide book "30 Days to Reduce Anxiety" by Harper Daniels is a great resource.
I sometimes just want to reset my brain back to normal
Thank you I’ve been having constant anxiety attacks in this really helped
I have a really important exam in 2 weeks for which I prepared a whole year. But as I'm getting closer and closer to the date, my anxiety is building up so much that I'm having difficulty in sleeping, I've lost my appetite and can't even study due to my body being so shaky. I really hope this would work.
Knowledge is power that's what helped me
Thank you Dr.McMahon, this really helped my anxiety especially those last two tips😊
Very good advise thank you and God bless 🙏
Thanks I really appreciate. My body way doing the most.
Thank you so much. I am going to put these ideas into practice. This video was very helpful.
Glad it was helpful!
I liked it too. I want to learn more.
I learned that anxiety plays a role in my toxic behaviors. I have always had anxiety but have used relationships to ease my needs when I should have been learning to soothe myself first. Yes, I love the people I am involved with over the years but still it wasn't healthy for various reasons not mentioned.
you have to work on yourself personally , I remember when I was still battling that , wasn’t comfortable with situation and anything that’s new cause of fear and anxiety but I decided to take it into my hand buy researching how to defeat it mostly I got advice to try psychedelic mushroom which I did and it’s the best decision I’ve ever made , it gave me a sense of self awareness, confidence and more understanding in every situation I found myself, I micro dosed on it and now I work effectively everyday
Search on Instagram for the handle below to get it delivered to you discreetly
*Fornulah11*
Thank you for explaining this to me.
Anxiety doesn't stop me from doing something, but it stops me from enjoying anything. And it is VERY strong, like somebody injected you with a drug or something and you are about to explode.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I really appreciate your kind help. I have been feeling too anxious for a few weeks now. Just realized from this video that this is due to my recent vaping that I started. Just threw my Vape on which I spent a good amount but I am really proud and happy right now. I hope I will never touch it again. Thanks
Thanks Doctors
this video was really helpful for me. i just pin to my mind the word "Act on the facts, not the fears" and "Anxiety is normal and treatable" i hope the fear I felt will be fade soon. May God strengthen me.
Thank you for your comment. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
My anxiety gives me stomach pain, fast heartbeat, itchy body, trouble sleeping at night, I always feel tired and headaches. I almost can’t cope with everyday life anymore , everything stresses me out. I get anxious over the smallest things.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub Thank you so much !
Our symptoms are literally almost the same. Most of this I could relate to. I wish you nothing but the greatest. Pray and speak to God and ask for strength. You’ll get through it real soon.
The same here, my anxiety gives me stomach pain too daily and heartburn :(
Very helpful with my anxiety 🙏👍
Thank God for this 🙏. Big Help
What do you suggest about anxiety pre op of a major surgery and loosing control of what is happening?
This is so helpful! Thank you Doctors!!!
I used to try so hard to THINK my way out of anxiety. (E.g there's no need to be anxious over this situation etc etc ). It never worked ! The only thing that really works for me is controlled relaxation breathing. In order to control my mind, I had to control my body first .
Thank you for this video!
thank you so much Mam!
Thank you
Your voice is so relaxing
Thank you for this vedio
I have an axienty about I can solve my own problems in school (With lots of homework & projects + lots ² of notes from servels different subject) & with my own life problems. I already tried to be consistent on reading my bible, talk to jesus & pray to Him & it does make me calm but this problem & this assignment from teachers every day just kept gettin alooooootttt...... Without i'm finishing all of my notes so yeahhh 😂😁😀 *smiling & laugh it out threw problems* ✌👌👌🤘🤘🙃🙃🙃😐😐
BTW THANKS FROM THE TIPS DOCTORS 😍😘😘
Thankyousomuch, it helps me a lot. 🥰
Thanks for this video :)
Thank you so much for this video.
You're welcome ❤
i have anxiety about the fear of my own death. for the past 4 years ive felt like im on the verge of death. every single little pain in my body is magnified by 1000% and this overwhelming feeling that im not doing enough and never will be enough
Thank you for sharing your lived experience. Your safety is a top priority - if you or another individual is in immediate danger, please seek medical attention immediately by calling 911 or visiting the nearest emergency room. For 24/7 support, contact the National Suicide Prevention Lifeline by calling 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741. If you are located outside the United States, check out our description box for links to find support in your area.
Thank you so much for this video..
Most welcome 😊
What a wonderful woman she is
That's what I thought too.
I have been doing well over the past few years but I have had events that triggered most recently I had COVID my son went out of town for the long weekend and I seemed to have taken several steps back I have been dry heaving because of my anxiety even ended up in urgent care Saturday the entire year has been rough with losing my job and my sister and struggling financially I have been restless thank you for the videos I need something to help me when I’m not able to meet with my therapist
I hope you a feeling better now. I’m praying for you I have been having anxiety over random thoughts that pose to harm I just have to do what this Dr recommends and pray pray pray! I hope w are doing better please write back. God bless
Love this
Yes that was great thank you
I really want my anxiety gone even when speaking to an online class im really scared i cant stop it 😭
Relatable :((
I never believe in herbal medicines until l met #DrAdo who cured me of genital herpes
I'm feeling anxious about my IGCSE exams in 2 months and I feel like this it the first right step break out of that cycle
I failed my drive test a few months ago and now I’ve developed anxiety whenever I drive because I don’t want to fail. My mom wants me to drive so she gets angry when I say I don’t want to. She never forces me to do it. But she just came and told me that she was pissed that I “quit trying” to drive after I failed. Like no Melinda, I developed anxiety, this has happened before with other things and the first thing I did was distance myself for a few moths until I felt ready and I forgot about the incident that caused the anxiety. The next thing I did was I went and did EXACTLY what caused the incident the first time and ya know what? I did it correctly because before hand I made a plan on how to execute it and I fallowed through. But if you keep bringing up the source of anxiety it’s just going to take me longer to forget how bad it was. And what’s most annoying is I’ve told her most of this and she just doesn’t listen to me. She never has… sorry it just happened and I needed to rant. You don’t have to reply to this at all or even read it lol. I hope you’re exams go amazing! I have faith in you, you’ve got this!
@@im_sour7102 it's great you managed to overcome your anxiety and thanks for sharing your story!
How did it go?
@@twilastube1145 4 As 1 B and 1 C so pretty satisfactory thanks for asking!
Thank You.
Just bought the book
What if the trigger is literally me clocking into work.
I go to at least 40 Dr appointments a year cuz I have a horrible unknown blood clotting disorder and sometimes the anxiety is caused by physical illness. My heart beats irregular and too fast a lot of times and once it starts it makes me feel like I’m dying. Without some Xanax or even something small like an extra blood pressure med does it for me.
THANK YOU FOR THIS VIDEO 👍
Love you. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Amen
Amen
Amen!
Amen 🙏
AMEN 🙏
What reduces anxiety that helps for me is love. When I was my little friend she makes me feel so calm but she cannot be there all the time I don't think once you have anxiety you can never get rid of it
Thank you for your comment. We want you to know that you’re not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support. You are not alone. Help is available.
this video was of great help
I am facing anxiety and this video is of great help but I have a doubt that several time due to anxiety I start feeling that now I have done something wrong and everything is now going to happen bad with me
so at this time what fact should I use to make me feel that it is a fake alarm
I am 63 year old male. I've had anxiety and panic attacks most of my life. My attacks are about having a heart attack. The symptoms are the same. I had a hearth cath done 18 months ago and seen him again 7 months ago and he said my heart was fine. My attacks usually happen between 11 pm to 5 am.
Thank you for your comment. We want you to know that you’re not alone in your experience. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support. You are not alone. Help is available.
Oh my god same. I sometimes get cold sensations on my arm and then assume I’m getting a heart attack which only makes the feeling worse.
@@Conellossus people who have never experienced an anxiety attack have no idea what we are feeling.
@@robertbarone2306 they always call it nerve damage or side effects from a stroke which I find ridiculous.
I had my first panic attack 6 months after I turned 30 I wasn't sleeping good I pulled over on the turnpike and called 911 I was sure I was having a heart attack went to the ER in an ambulance
I noticed I relax mind even when battling with anxiety really work. Just try to calm down no matter the situation you find your self. Call your name and say calm down to your self
This isn't a lecture and I'm not preaching so please don't take it that way
But I'll draw your attention to the words of jesus .-come to me all,who are weary and I will give you rest..
It's something I use and monks say always.
It's called the Jesus prayer
Breath in-lord jesus Christ-breath out-Have mercy on me ...
It's a mantra which will give you rest .
Say it as often as,you can
What do we do when we don't know what is causing the anxiety? How do we cope when we are seemingly anxious all the time, with no identifying factors?
Try to observe your thoughts when it’s happening that can bring some clarity. First start to take a deep breath’s in to your belly, meditation, yoga, long walk in nature this all might help. Alternatively get help, hypnosis can heal anxiety fast.
@@marcinsmelczyszquantumhealing what about the type of anxiety that makes your body feel so anxious starts to feel all this weird things like numbness on the arms, tense back or pressure on back of the head, or simply when you just disconnected (feels detached from reality) how do we start to feel us again when disconnected feelings makes us worry.? My ears ring day and night having a hard time staying asleep I feel disconnected from everything my body goes through so many different feelings it’s scary
@@lauramelgoza90 good question, I actually about to record video about that as more and more people have similar symptoms. Basically our body is communicating with us when something in our life is out of balance and the only way it can do is through aches and pains.
Try to do guided meditation with 432hz frequency or see specialist someone with a wholistic approach. There is no golden recipe you will feel what’s right for you to revive healing and understanding.
Many blessings to you stay strong ✨
@@lauramelgoza90 one thing that has helped me tremendously is listening to Buddhist meditations. That and meditation yoga. Try it please.
@@neroismyhero5024 thank you is there a playlist on TH-cam I can have access to?
I’m currently sitting in the car outside a skating rink bc I’m too anxious to go inside
I came here to learn and help others with it
I would always arrive late to work ten to fifteen minutes late due to anxiety
Useful video, thank you
I had anxiety and panic attacks for a movie I was stressing I was going to die like the ways they did in the movie and I wake up like every 30 minutes scared and wanting to gag or stuff like that, Even thought the movie is fiction it still haunts me.
This video calmed me down
Very helpful ty
Very helpful video, and I appreciated the gentle tonality, it soothed me.
Thanks a lot 👃
Can someone have anxiety mostly related to heart issues and not feel anxious at all or have any triggering reasons for feeling this way??