Man I wish I had these videos when I was peak anxiety and panic disorder. Eventually I just learned to accept it and understood that no you're not actually dying mid panic attack lol Luckily once you get to the acceptance part everything seems to get better. Still though, it would have been nice to have these two such soothing voices to guide it along at the time.
They get anxiety from unhealed cPTSD or PTSD. Most commonly from unhealed developmental trauma (in the case of cPTSD). Many things trigger the sympathetic nervous system and the fight-or-flight response. Things that wouldn’t trigger those who had healthy, loving, safe and connected caregivers growing up. The trick is learning to get the nervous system regulated, in parasympathetic mode, and to heal the past traumas like neglect, abuse, etc. Then create new neural pathways of people and the world being safe, through gentle exposure work with positive outcomes, and creating new beliefs. Affirmations, visualizations, finding evidence of the new more supportive and positive beliefs, etc. EMDR can also reprogram the nervous system to go from sympathetic to parasympathetic around last traumatic events or future imagined events. It’s really all about regulating the nervous system and creating new neural pathways of positive associations with the triggers.
Thanks! Needed this today, for sure. This video provided me with reinforcement that circumstances and memories can trigger the part of my nervous system and brain that activates the anxiety in my lived experience. Journaling and spiritual autobiography/memoir in my 366 day scrapbook have helped me cleanse my brain and process unhelpful past lessons that cause stress for me. Having a religious practice provides a social context for healthy relationships and improved self talk. Knowing that I am gifted with an at-risk temperament resulting from childhood hypoxia helps me organize my lifestyle to participate and be of use to others. Thanks, PsychHub, for this informative video and educational YT community.
I am suffering from anxiety for more than a year. I think it's triggered by being late for a minute to work. My manager recorded it. Since then I started to look at the time constantly. Even some time I won't be late. I am still scared of being late.
I hope you are doing a lot better than before. This video has been helping me cope with my anxiety that I have been having for the past 2 weeks iam using her advice and I’m not telling my fears that those thoughts can not hurt or harm me physically or mentally I focus on happy thoughts and I do her breathing exercise a big part is prayer I been praying for others with the struggle especially the children and kids these kids shouldn’t be worried or have anxiety they should be having fun and enjoying being a kid I think that social media has been a big part of that there is too much violence and negativity on social media and I have really distanced myself from it in the last month. I pray that you are doing better. Maybe I’ll hear from you? Stay strong and change your thinking. 👍🙏💪
as a 11 year old , i have anxiety but ppl keep saying "drama queen " "lol nice joke" today in class my lungs/ heart felt tight and my heart kept beating fast and i had shortnance of breath, then i started shaking and wanted to go home asap
Good for you that you have a name for what you feel. You’ll tame it very soon. Knowledge is power. Watching this series of videos and having support is very helpful. And you’re starting early, Good luck 👏🏻
I hope you are doing better no kid should have to go through anxiety at such a young age! I’m 47 and I have been having bad anxiety for the past 2 weeks and after watching this video I’m using the tools and advice she gives like knowing your Fears and Facts and identifying them that they cannot hurt or harm you I have some of the most random thoughts and some physical things i do that can trigger it. As soon as I get those tingles and sweats I pray and go over the steps to rid myself from them and so far it’s working I’m using my thinking brain I tell myself that it will pass and I accept it as a false alarm and that the fear will not hurt me and I breathe slowly and most of the time it goes away really fast! Keep watching these videos over and over and write down The Fears and Facts and it will help you out it’s working for me! If you ever need to talk just respond and I’ll see it stay strong the best days of your life or ahead of you. Let’s kick anxiety’s ass! 👍🙏
I got it Bad when my mom and Dad passed away in front of me and Drinking to cover up my pain and sadness.going on 12 years now not even a Drop.But anxiety has a grip on me still.
Thank you for your comment. We want you to know that you’re not alone in how you feel. If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.
Watch her other videos she discusses some steps that’s I’m using right now . These videos are so helpful I been struggling with anxiety for a short 2 weeks but it’s feeling like it’s been a lot longer. I just accept m anxiety and tell my that my fears will not harm me or hurt me and I try to ease the false alarms and I don’t do what the anxiety tell me and that the facts give me the power and act on the facts and accept the anxiety and breathe and breathe and the last pray I do it everyday even when I’m starting to feel anxious I pray and do what the Dr in the videos says. Stay strong my friend. 🙏👍💪
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I don't think I have any of these triggers. How about not getting adequate sleep? I've been diagnose with Obstuctional Sleep Apnea and I think I'm not getting deep REM sleep as much as I need. Can this trigger severe anxiety and panick attacks? My whole body goes numb and tingles and my heart races. I am on 2 pills i have to take 3 times a day. It's overwhelming. Soon, I'll get a cpap but its a bit of a wait for it right now.
i hope everybody with anxiety like me accomplish there dreams my dream was to be a music producer and look at me today a music producer for sbs i had anxiety for about since i was 7
I have anxiety towards a particular person. Right from the first day up till date. No matter how much I try to control it. And I don’t like her at all. Why is this?
Whoever is suffering from anxiety must go for dr.elizabeth's book "overcoming anxiety nd panic interactive guide " ... This is my personal experience,I'll always be grateful to dr.elizabeth.♥️ (Love from India)
Yeah recently I had got in a altercation with someone (twice in the same day) and after that happened, he rolled up on my brother with a BB gun and tried to scare him or threaten him or something but he didn’t get out the car. Now for some reason I think ima get rolled up on and people who seem suspicious, my mind automatically thinks there a threat and to just stay away but I know that’s not true, when actually talk to people, people are usually but ever since then I’ve had anxiety, like when the anxiety hits, I almost get a wave of worry through my body. I try to ignore it ig but idk everyday it is getting better but good video
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
She spent 3+ minutes telling us that anxiety is normal as humans tried to escape physical dangers (snakes, fire...etc). Duh! Skip to minute 4 - Triggers: Genetic factors, chemical triggers, external stress, self talk or unrealistic demands, lessons the brain learned from past events.
@@micheleosorio3112 Hahaha! You're hilarious...and ignorant. I'm trying to save some people time. You're not required to read, agree or like other people's comments or opinions. So step off.
Whoever is listening this: May your heart be blessed. May all your suffering ends and your wishes come true! Namaste ❤
Namaste 🪷
Danyavaad ❤️🌸
Man I wish I had these videos when I was peak anxiety and panic disorder. Eventually I just learned to accept it and understood that no you're not actually dying mid panic attack lol Luckily once you get to the acceptance part everything seems to get better. Still though, it would have been nice to have these two such soothing voices to guide it along at the time.
Hey😊
They get anxiety from unhealed cPTSD or PTSD. Most commonly from unhealed developmental trauma (in the case of cPTSD). Many things trigger the sympathetic nervous system and the fight-or-flight response. Things that wouldn’t trigger those who had healthy, loving, safe and connected caregivers growing up. The trick is learning to get the nervous system regulated, in parasympathetic mode, and to heal the past traumas like neglect, abuse, etc. Then create new neural pathways of people and the world being safe, through gentle exposure work with positive outcomes, and creating new beliefs. Affirmations, visualizations, finding evidence of the new more supportive and positive beliefs, etc. EMDR can also reprogram the nervous system to go from sympathetic to parasympathetic around last traumatic events or future imagined events. It’s really all about regulating the nervous system and creating new neural pathways of positive associations with the triggers.
Thanks! Needed this today, for sure. This video provided me with reinforcement that circumstances and memories can trigger the part of my nervous system and brain that activates the anxiety in my lived experience. Journaling and spiritual autobiography/memoir in my 366 day scrapbook have helped me cleanse my brain and process unhelpful past lessons that cause stress for me. Having a religious practice provides a social context for healthy relationships and improved self talk. Knowing that I am gifted with an at-risk temperament resulting from childhood hypoxia helps me organize my lifestyle to participate and be of use to others. Thanks, PsychHub, for this informative video and educational YT community.
I am suffering from anxiety for more than a year. I think it's triggered by being late for a minute to work. My manager recorded it. Since then I started to look at the time constantly. Even some time I won't be late. I am still scared of being late.
are you a woman? you seem like one.
I hope you are doing a lot better than before. This video has been helping me cope with my anxiety that I have been having for the past 2 weeks iam using her advice and I’m not telling my fears that those thoughts can not hurt or harm me physically or mentally I focus on happy thoughts and I do her breathing exercise a big part is prayer I been praying for others with the struggle especially the children and kids these kids shouldn’t be worried or have anxiety they should be having fun and enjoying being a kid I think that social media has been a big part of that there is too much violence and negativity on social media and I have really distanced myself from it in the last month. I pray that you are doing better. Maybe I’ll hear from you? Stay strong and change your thinking. 👍🙏💪
as a 11 year old , i have anxiety but ppl keep saying "drama queen " "lol nice joke" today in class my lungs/ heart felt tight and my heart kept beating fast and i had shortnance of breath, then i started shaking and wanted to go home asap
Good for you that you have a name for what you feel. You’ll tame it very soon. Knowledge is power. Watching this series of videos and having support is very helpful. And you’re starting early, Good luck 👏🏻
Do you know why?
I'm sorry you're feeling that but please know that you're not alone in this and this too will pass
I hope you are doing better no kid should have to go through anxiety at such a young age! I’m 47 and I have been having bad anxiety for the past 2 weeks and after watching this video I’m using the tools and advice she gives like knowing your Fears and Facts and identifying them that they cannot hurt or harm you I have some of the most random thoughts and some physical things i do that can trigger it. As soon as I get those tingles and sweats I pray and go over the steps to rid myself from them and so far it’s working I’m using my thinking brain I tell myself that it will pass and I accept it as a false alarm and that the fear will not hurt me and I breathe slowly and most of the time it goes away really fast! Keep watching these videos over and over and write down The Fears and Facts and it will help you out it’s working for me! If you ever need to talk just respond and I’ll see it stay strong the best days of your life or ahead of you. Let’s kick anxiety’s ass! 👍🙏
Take a restroom break and drink some water
Omg the burned Toast analogy was actually sooo freaking good 👍
Great video! Very clear and concrete. Thanks for it ♥
Thank you for watching!
I appreciate the great work you guys are doing 👏.
Great Video I'll share it on my FB Page.
Is there anything Dr. McMahon doesn't know? She's an expert on like 50 fields of study!
I got it Bad when my mom and Dad passed away in front of me and Drinking to cover up my pain and sadness.going on 12 years now not even a Drop.But anxiety has a grip on me still.
Thank you for your comment. We want you to know that you’re not alone in how you feel. If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.
I blog too about anxiety
no u don't lol
Can we have anxiety disorder symptoms because of brain tumor or cancer....???
these videos are awesome..what does everyone do or take to stay calm
Watch her other videos she discusses some steps that’s I’m using right now . These videos are so helpful I been struggling with anxiety for a short 2 weeks but it’s feeling like it’s been a lot longer. I just accept m anxiety and tell my that my fears will not harm me or hurt me and I try to ease the false alarms and I don’t do what the anxiety tell me and that the facts give me the power and act on the facts and accept the anxiety and breathe and breathe and the last pray I do it everyday even when I’m starting to feel anxious I pray and do what the Dr in the videos says. Stay strong my friend. 🙏👍💪
Thank you this was helpful
I have a lot of anxiety in school how can I do to overcome it
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Thanks for sharing
Canada asthma trigger anxiety too
I don't think I have any of these triggers. How about not getting adequate sleep? I've been diagnose with Obstuctional Sleep Apnea and I think I'm not getting deep REM sleep as much as I need. Can this trigger severe anxiety and panick attacks? My whole body goes numb and tingles and my heart races. I am on 2 pills i have to take 3 times a day. It's overwhelming. Soon, I'll get a cpap but its a bit of a wait for it right now.
Thanks …..great video
Glad you enjoyed it
Can asthma trigger anxiety too
I have found this very useful thank you.
Thank you so much for the positive words!
u found it useless
No! I didn't find it useless
@@l.tjustonsenack Anxiety does exist, and a lot of people do not understand it.
i hope everybody with anxiety like me accomplish there dreams my dream was to be a music producer and look at me today a music producer for sbs i had anxiety for about since i was 7
Great video
I have anxiety towards a particular person. Right from the first day up till date. No matter how much I try to control it. And I don’t like her at all.
Why is this?
Maybe she evil lol
If your based in London cane we meet
I have bad anxiety..
Whoever is suffering from anxiety must go for dr.elizabeth's book "overcoming anxiety nd panic interactive guide " ...
This is my personal experience,I'll always be grateful to dr.elizabeth.♥️
(Love from India)
Yeah recently I had got in a altercation with someone (twice in the same day) and after that happened, he rolled up on my brother with a BB gun and tried to scare him or threaten him or something but he didn’t get out the car. Now for some reason I think ima get rolled up on and people who seem suspicious, my mind automatically thinks there a threat and to just stay away but I know that’s not true, when actually talk to people, people are usually but ever since then I’ve had anxiety, like when the anxiety hits, I almost get a wave of worry through my body. I try to ignore it ig but idk everyday it is getting better but good video
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
She spent 3+ minutes telling us that anxiety is normal as humans tried to escape physical dangers (snakes, fire...etc). Duh!
Skip to minute 4 - Triggers: Genetic factors, chemical triggers, external stress, self talk or unrealistic demands, lessons the brain learned from past events.
Save your Duh! For yourself, please. Not everyone is as educated as you think you are.
@@micheleosorio3112 Hahaha! You're hilarious...and ignorant. I'm trying to save some people time. You're not required to read, agree or like other people's comments or opinions. So step off.
@@micheleosorio3112 hey don’t be so fucking offensive
Rebecca Luna Graham and having anxiety sorry and don't know what do and do l anxiety tablets or stay calm sorry
Wella fabila
I got my anxiety of TikTok Christians content
I just want the prescription xanax
great video// for anxiety best medicine is Ashwagandha capsules and stress supports capsules from planet ayurveda.
🫶
Thank you!! It was like getting a lesson from my grandma! 🤍
Happy to help!