7 Minutes of Muscle-ups Because ...
ฝัง
- เผยแพร่เมื่อ 15 ก.พ. 2016
- Inspired by an Instagram post from earlier this month ( pBAfOPeCII..., Director of the Games Dave Castro joins CrossFit Games competitors Dan Bailey and Brooke Ence to complete 7 minutes of muscle-ups at the Ranch in Aromas, California
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™ - กีฬา
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Beast mode Castro lol
I love how Castro jumped in on this one. Sick!!!
So many people give castro crap, but this was a great showcase of his spirit and fitness. Great job Dave!
God bless Brooke's legs
God bless all of her she's just Amazeballs
+bs431980 God bless Dan's arms :D
+777superduty So what. Still worked for them.
confettiembolism666 People who take steroids don't work less hard. People like you do, yes.
+Rajeev Nevin Sanhye lol dont argue with him man, they think the steroids lift the weight for them, LOL
Music,guys!
1 00:00 Warner/ Chappell Productions - Jack The Riffe
2 01:10 Warner/ Chappell Productions - Hammerhead
3 02:10 Warner/ Chappell Productions - Into The Event Horizon
4 03:10 Warner/ Chappell Productions - Here Comes Tuco
5 04:10 Warner/ Chappell Productions - Club Juicy
6 05:20 Meek Mill feat.. Big Sean A Ap Ferg - B Boy
7 05:30 Warner/ Chappell Productions - Trip To The Moon
8 06:20 Amphibious Zoo Music - Redeemed
9 07:30 Various Artists - Keep Ya Head Up
Good to see Castro getting his hands dirty!
the two guys on the left were killing it
😂😂💀
Dan Bailey is my favorite CrossFit athlete. Great, he won this contest, and by far.
Great job Dave Castro....very impressive. Brooke and Dan; that's a given!
Seeing Castro doing muscle ups gives me so much hope for getting them this year
Crazzzzy! Wonder how many will get there first this year at the open! 9 days!!!
+TeamRICHEY Great vlogs man! I'll try and keep up with you in the open.
+Jermaine Andersen yeah castro said like 3 months ago to start practicing so he doesn't have to hear about it later.
Hurry up and move to Brisbane - you and Jaz obviously love it!
Dan Bailey is a beast, great work ethic. I have been less upset about Super Bowl & World Cup losses than I was about him missing the '16 Games.
Dave is no repping the shit out of those muscle-ups!
i in love with dan bailey
Well done. Congrats to Dave
Muscle ups are basic, yet right now I'm here for the music 🤘
👍👍👍
I'm impressed that Castro could do that many, when he uses so little swing to help him out. Kudos
Castro's muscle ups are so goofy
He's doing them mostly strict
+Tyler Theune Yea he is doing them better than the other two. So much momentum with the others. lol
He's doing them the right way
+Luiz Guilherme Cunha goofy or lazy?
lol @ people saying he's doing them right when he's not reaching extension at the top
I think it's because the rings are a little low and he is doing them mostly strict
Rings used to be a fun thing to do, now they call it cross-fit
Strict only, no kipping. - Dave Castro
Giuseppe Cucci lol hardly. Straight out of the kipping dip workshop. Zero count.
She reminded me of thor female version
indeed
Kkkkk
+Melvin Obando on HGH
You should look up Annie Thorisdottir. Her last name literally means "Thor's daughter"
Right?!!!
personally i love Brookes physique. powerful, toned, lean and sexy as! i dont get why so many hate on her and other female crossfit athletes....
nothing more beautiful than a fit girl if you ask me. plus the amount of time and dedication to get there says alot about the character of a woman.
I think the problem occurs when somebody starts and argument about drug abusement on the same page as someone mentioned their dedication and character. Then others show up and put everything under the table saying: "It wouldn't happen without drugs". After that point, it doesn't matter anymore how sexy and characteristic they are. Sadly. I personally love the Dottirs and Brooke too. Haley showed up, I went absolutely bananas. They inspire me more than any male athlete.
Dave mucking it with the paupers, bless him!
Daniel Mutha freaking Bailey killed those muscle ups
Would be awesome to hear Dan, and Brooke do a voice over talking about this wod, and their strategy. Nice to see Castro joining in good on him!
Bailey's form is flawless with no waisted momentum and the only thing I would mention to Angel Ence (which I'm sure she is aware and notices Bailey's technique as she watches him) is to use that momentum at the top to finish off that triceps press! One smooth kipping rhythm through the transitions from top to bottom!
well from Bottom to Top I should say :)
+Phthalo Green She can do 14 or 15 unbroken. But good job with the online coaching.
oxandralone
Tricep press? You mean dip? Lol
No disrespect to Dan, Brooke’s technique here is leagues better than his. He can get away with sloppy kipping because of his raw shoulder strength, but her swing is much tighter and more efficient. She looks more like a gymnast, whereas Dan’s swing is broken and leaking energy everywhere. Either way, they’re both impressive athletes.
Go Dave Go!
Perfect form :D
Go Dave!
that music gave me DOMS.
7:17 so damn awkward
LMAO
just noticed that
Sooo bad😂😂
I thought no one noticed lol
You three look amazing!
they do it like EMOM...dave is the comic relief..
lmao that huge smile on his face !
Damn Dan Bailey!
might as well be called momentum up
But can you do them for 7 mins? Lol
Dan Bailey.. What a monster!
Awesome... spectacular
my boy Castro is killing it
Beast mode!
Castro had the best form, he wins
Excelente...
Fair play to Castro!
Gotta do a fish flop muscle up to confuse the muscles, right babe?
Dtonationify lmfaoooooooooooooooooooo
zeroooooo
Dtonationify haha I love you guys. Nothing new to say so you just keep saying the same things and wait fir the same people to give you likes.
I like this guy
Repeat this WOD at 2022 with bailey, ence, Fraser, Tia and Castro
I love is shit eating grin in the beginning.
Castro doing them properly
Hell yea!
It must seem a bit odd to watch 7 minutes of muscle ups...but I love it!
that's an awesome camera recording all of that footage
Perfect form haha
Do you have any diet plan for full weight loss
good for castro doing it strict(kinda) dailey's fluid motion is awesome.
I love how Brooke and Dan are are in sync for the first
20 sec. And Brooke just watched Dan do a bunch more.
Of course, Dan and Brook are killing it but...Dang! Dave Castro is no joke!
Brooke is what Wonder Woman would look like in real life.
If Wonder Woman ran some Testosterone that is
if wonder woman happened to look like a bloke
+PaulTurbo steriods..
***** damn, that hurts..
You were onto something 👍
this man bailey is tough as fuck damn it!!!! and the girl is too
I can't even do a pull up
You'll get it 👍
+Iroquois Pliskin thx😂
+Jessie Tan try negatives letting yourself down from a chair, it will build up your strenght very fast
+pierrot monami can you please explain how to do that? I'm trying to get better at pull ups. thanks
+Kurt Haller It is very easy, once you have a pull up bar. You put a chair under the pull up bar, and you use the chair to get to the bar, with your chin up to the bar. Now, once you hold the bar with your arm bended, you just let yourself go down very slowly : you just slow down the descent (that's what is called "negative" phase of the movement) to the ground. You do it as slowly as you can and on full range of motion (until your arms are fully extended). Then you get back on the chair and you repeat this movement for ten times (or as much as you can before getting tired). That's one set. Do 5 sets or more and you're done for the day. This is a very fast way to gain strength.
Pretty good music choice. Can anyone identify the song? At around like 3-4 min in?
+TheInvisibleRambo +Дмитрий Иваненко
00:00
Warner/ Chappell Productions - Jack The Riffer - 50s
01:10
Warner/ Chappell Productions - Hammerhead - 50s
02:10
Warner/ Chappell Productions - Into The Event Horizon - 60s
03:10
Warner/ Chappell Productions - Here Comes Tuco - 60s
04:10
Warner/ Chappell Productions - Club Juicy - 1m10s
05:20
Meek Mill feat.. Big Sean A Ap Ferg - B Boy - 10s
05:30
Warner/ Chappell Productions - Trip To The Moon - 50s
06:20
Amphibious Zoo Music - Redeemed - 60s
Robert Gourley Bless your kind soul
TheInvisibleRambo
I could've easily told you.
shit
shit
shit
shit
shit
shit
oh and I forgot to mention, SHIT
Who here is have big crush on Brooke ence but in a good way😍😊
Hit like😃
It's ridiculous that these two failed to qualify for the 2016 games. They're so strong.
that dont have too much strenght envolved, almost none
Strength: "Almost none"...okay
I love this comment hahaha they use all momentum
They're on too much gear to qualify
+peakCS Yes! Momentum not muscles
All 3 of those guys are strong.
Z3D lmao
the one on the very right is not a guy
7 minutes of momentum ups
When are the rogue chalk bags coming out?
Effective nkuha q s mga yoga n napapanuod q to open chest at s chest muscle pain n pagulungan ng tennis ball or eto nga roller.
bailey's breathing looks super consistent, at least for the 3-4 first minuts...
I do a lot of pullups but when I tried these they are a heck of a lot harder. I wonder if the olympic rings help as I see they can swing and on the pullup bar I use in my gym it really is not possible?
Harder with rings
Stefan Slater Really? Why? You cannot swing your body back and forth as they do for momentum on a stationary bar (at least I cannot)?
its harder on rings as they dont have the stability that you get from a bar, so when you try them on the bar you use less shoulder stability than what you do on rings as well as core stability
Alex Giblin Thanks, had no idea. Will have to try it sometime if I ever can do the second part of it.
epic!!!!
any one knows the tunes they played or playlist?
Good!!!!
Dan's a fucking beast
video music playlist?! anyone know
Brook Ence fucking killed it. I'm not really a fan of Crossfit but her shit was impressive.
Castro is what you look like if you do Crossfit without taking steroids
PRECISELY what I was thinking as well!
Bailey did bodybuilding before crossfit. Can easily get that big natty, but that's his roots. Castro was a seal which is why he's so small lol
LOLOL dying
Castro is what you would look like if you were Castro, but if you were Bailey or Ence, oh boy you got a whole other tale on your hand buddy. You'd look just like them if you were Baily or Ence
+Jacob Acosta Master Scribe steroids wouldn't help with actual strength it is just the looks so how would Bailey and Ence be able to do the reps with just steroids? There is a thing called hard work
I'm counting a LOT of NO REPS on Castro!
I like how brook is doing that rutine
This is gonna be my new year's resolution. In 2019, I'll do a muscle up #Aroo
Doing one strict muscle up would be more than they did in this entire video.
Not a big fan of Castro but, my hats off to him for knocking those out 90% strict. It takes some serious effort, especially holding that false grip.
Amazin!!!!!
That dude in the middle is a beast
what gloves are theywearings???
7:18 when you don`t know if give a hug a have five or bread xD
whats the thing the guy on the left is using on his hands?
Gymnastics straps
kindly share with us the name of the songs.
What type of wrist supporters are they using? Or what even are those?
I am a sucker for clean form. This is blasphemy in my eyes!
Love Dave's facial hair galore!
Muscle ups are insane bad ass exercises that take forever to accomplish!
none were accomplished in this video
Very nice form
v dope to see them listening to b-boy, song is v underrated
does anyone know the name of the first song?
what is the name of songs?
7 minutes of muscle-ups because fuck your joints.
Full momentum of your bodyweight to a instant stop for 7 minute causes a lot of stress on your joints. Tu quoque arguments don't work, just because you can do worse things for your joints doesn't make this any better
No i didn't say that at all, nice straw men btw. There are just excersize that are unnecessary because there are alternatives with much less injury risk.
Wow, college baseball huh? Nice argument from authority fallacy, if you want to get into logic (side note: you really don't). By the way, a few reps of bench far enough below max are not going to do any damage, or significantly strain your joints. The same goes for nearly every exercise done responsibly (including muscle ups). Those are facts. Now, I'll share my opinion on Crossfit. I believe it's dangerous to make exercising competitive. It encourages breakdown in form --watch any weight event at the Crossfit games-- and people pushing themselves farther than they should in the spirit of competition. That is why I think the average Joe/Jane is better off not going to a box if they want to improve their health. Of course there are exceptions. All that being said, if people want to challenge themselves in this particular way, that's their prerogative. But pretending it's a faultless system is ridiculous (I'm not implying you claim that btw, but I've encountered plenty of acolytes who do).
you can push yourself in different ways, one has a much higher chance of injury, which makes it not necessary to do.
i never state that you would be free of injury, another straw men. Try to atleast read my comment.
Snap city here I come
not a single muscle up was done that day
What would you call those then?
haha mate watch Dan Bailey workout of the day Febuary 8th his "pull ups" are hilarious
Half assed muscle ups.
7 mins flappy fish swings were done :D
swing ups
is this the 16.1 workout?
Well done
What shoes is bailey using?
Wow, Dave's muscle-up is actually really efficient