Jason Hu lol literally anything that is crossfit nowadays is better then what crossfit puts out, its like crossfit doesn’t even have a pr team at this point
I love Mayhem’s videos because the kids always come tearing through at some point. Love that they’re integrated with Rich’s fitnessing and he still is cranking along at top speed. Good people!
Rich has always been renowned for his core strength. GHDs are tough especially in this kind of volume. It’s not that dan isn’t good at GHD it’s just Rich is extremely strong in this area(and every other area) .. but GHD and midline is his jam. Thanks for the video. 2012 all over again ... real fans know what’s up. Much love
This is great! Thanks for this video. Crazy to think the top 10 athletes today still got a faster time though. With 1st Place Mat getting sub 9 minutes and 10th place BKG 10:02
Thanks! Love seeing these two workout together! Have to cheer for the Ohio guy...Go Dan!! But you can tell Rich has been doing the GHD sit ups with Haley...FAST!
Just keep in mind10:16 is Froning's everyday fitness time,he did not peak to do this time this weekend. I think he would have gone faster if he trained for the games
Two of the greatest throwing down. Interesting of the setting difference on their ghd machine. I tend to set mine more like Dan had his. Rich has his pretty much maxed out. Is there advantage/disadvantage?
Rich isn’t even competition mode and still would’ve had a top 15 finish if he had competed in the games this year. That’s nuts. Most of the competitors are training year round for this specific event while Rich is causally training himself and others and still could give most of the games athletes a run for their money
Really digging the synthwave track. Fan of both of these guys. Rich is quicker on the GHD. I wonder if Dan's pace is different because he's being careful about his knee. it looks like Rich wasn't pushing himself that hard in the workout.
The fact that Rich got 10:16 without being in competition form while Chandler Smith got 10:06 and Noah Olsen around 11:00 is CRAZY!! Idk if he’d be able to get in the 8 minute range like Fraser but this is still impressive
Samy G very tough to say if he’d be close or not. You can see him right after he finished walking around talking to the ppl in the gym. Def didn’t go all out like he would in comp
Real boxing Fan1 you don’t have to be on steroids to do this lol that would actually be very bad for CrossFit. Weak joints would not hold up to this. Rich has been going strong for almost a decade in CrossFit. Couldn’t do that with the weak connective tissue associated with steroid use
Travis I have a feeling without seeing the other guys times that’s it’s not too far out from the top guys. He was smooth ... unbroken ... he’s still training everyday (multiple times a day). I’m not saying his time is tops .. but I have a feeling it’s extremely competitive. I’m not really seeing any massive flaws or holes where you could gain other than GHD speed ?
Rich is amazing but he was a full minute and a half slower than Fraser and that was Fraser’s last workout of the weekend. Rich would have tied for 13th with Jonne Koski in that WOD. Impressive but Fraser is on another level entirely.
@@philc1234567 plus this wasn’t competition. Poor guy is always getting compared to Mat. It’s two different times, Rich trains differently. He has a family and multiple businesses. Mat and Rich aren’t in comparable places in their lives or careers. They’re both amazing athletes, let’s leave it at that.
It’s crazy to see how fast and smooth rich is just looking next to a top tier athlete like dan, now imagine if rich felt the fire and need to push to win these workouts how intense it would be and how much faster he could go him VS mat would be so fun to watch 😨
rich is just on another level. rich needs to test out as an individual athlete again. I feel he's getting more fitter then ever :) fraser vs rich again
Dan looks like he's moving in slow motion compared to Rich on those GHD's... Can anyone explain why he's so much farther back on the GHD than Rich? Personal preference you think? Seems like it'd be harder to get up...
Yeah, is personal preference, I had tried both ways, the way Rich do it- required more mobility on tHe thoracic spine , but I found it very fast compared to the one that Dan is doing, but my low back fatigue more because of my mobility
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4:35 I love how the people in the background could care less about these two working out lol. While the rest of us are like 😮😍
The quality of this presentation is so much better than whatever Crossfit is putting out.
I agree with you
Jason Hu lol literally anything that is crossfit nowadays is better then what crossfit puts out, its like crossfit doesn’t even have a pr team at this point
Superrr facts! 💯😂
The music makes this feel like an 80s training montage.
Hell yeah!!!!
And it's f'ckn awesome!
Amen
This is what the community didn’t know we wanted!!!
Oh we knew we wanted this already
Hey dude you should check us out! Daily Home Wodz for free!
Facts! 💯
I love Mayhem’s videos because the kids always come tearing through at some point. Love that they’re integrated with Rich’s fitnessing and he still is cranking along at top speed. Good people!
I do too learn so much from Rich how he make his kids engage with is work
and dogs.... Hey dude you should check us out! Daily Home Wodz for free!
Watching these two do these events was way more exciting than watching anyone else !
Rich has always been renowned for his core strength. GHDs are tough especially in this kind of volume. It’s not that dan isn’t good at GHD it’s just Rich is extremely strong in this area(and every other area) .. but GHD and midline is his jam. Thanks for the video. 2012 all over again ... real fans know what’s up. Much love
Why was Dan's machine so far under his legs instead of backside, like Rich's? I imagine that would require way more abs to complete Dan's reps.
Brian E. Hoover Yeah... He should’ve adjusted before they started; unless, he prefers it that way. 🤷🏾♂️
It warms my ❤️ to see you two competing together again!! 😊
happy to see these two workout together ! amazing! :)
The music makes it more epic!! CROSSFIT BEASTS! 💪🏼👍🏼
Whose music is it?
Jaime Urteaga Woodman Tokyo Rose
This was so cool to watch these two amazing athletes again ❤ 👏💪
From the old barn videos with J Hobart back in 2013 to this day, this videos still inspiring me
Dan is my hero. What a beast. Rich is a machine, always on top. I just love following Dan's stuff. He's my kind of guy.
Both are great athletes! Respect and thank you for making this video!
Dang Dans cleans looked strong, seems like his recovery is still coming along strong. Awesome seeing them back together
yo, this was so cool. I love this community!
Imagine Froning x Fraser. Wil be amazing.
Two beasts, animals and machines of the #CrossFit. 💪🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Unreal!!! Loved this
what a duo!!"hey man, coming over for a weekend of fitness, how about that?" yeah ofcourse, come by.
Love the rocky type music, got me all jacked up
Little man running around is awesome!
This is great! Thanks for this video.
Crazy to think the top 10 athletes today still got a faster time though. With 1st Place Mat getting sub 9 minutes and 10th place BKG 10:02
Dan will always be my favorite! He has a really good youtube channel as well
very cool, to see finally the event 7 with you both =)
Just another day at the office for these 2 guys 💪🏽
This is the incredible content!
Well done to whom done the video!!! And the music spot on 👍🏻
Thanks! Love seeing these two workout together! Have to cheer for the Ohio guy...Go Dan!! But you can tell Rich has been doing the GHD sit ups with Haley...FAST!
More like Haley has been doing them with Rich..
@@ryankendall522 My wording was on purpose ; ) Go Haley! Hopefully the work pays off today!
@@jennysok8320 I feel like she is gonna end up in the top 5!!
@@ryankendall522 Think so!!
She figures out the jump rope...I think she's go it.
Matt Frazier did THAT in 8:42? That's wildly insane.
@@ninjazet3585 Well the age afect...
I heard Dan say he was recovering from an injury. He still put on an awesome display of athleticism.
Isn’t that what he’s been saying for the last few years?
nice retro song for a massive wod !!
see how dan is suffering?`and he is waaay fitter than all of us
brutal wod, awesome video, killer music
Love these boys. Be good to see Rich v Matt
This workout will always suit rich. Volume.
Way to go guys! Awesome job.
This gets me pumped to workout.... fr
Pleasure to watch froning 😁👊🏼👊🏼
It’s amazing, but it’s great to see Trice running and waving in the background.
me gusto mucho ver de nuevo a rich y dan juntos :D
Great job. Crazy Matt was almost 2 min faster
Hello I would like to see this with Rich Froning and Mat Fraser.
Awesome to see!
loved it ❤️💪
Rich still a fkn stud after all these year's. Respect to Dan too! Dudes still a jacked beast.
Danny Broflex needs to spend some more time on the GHD machine..
Dan Bailey is an elite athlete and rich beat him by almost 3 minutes. That’s just insane. Curious how well 10:16 holds up against the top guys.
Probably not very well, Rich is not in competition mode, training is very different for comp and intensity on the workout too.
Also Dan still hasn’t come back 100 percent. He hasn’t trained for a comp in a long time.
As far as i know Dan retired after 2017 regionals, and is know just training for "fun".
We’ll have to wait later. 💪🏻
Thor Wenzel yeah, he is just being fit and staying in the CrossFit life. Great competitor
Yes!💪💪👍
Just keep in mind10:16 is Froning's everyday fitness time,he did not peak to do this time this weekend. I think he would have gone faster if he trained for the games
Bailey has gotten much better at his power clean technique
Such good dudes
Music & wod 🔥
Two of the greatest throwing down. Interesting of the setting difference on their ghd machine. I tend to set mine more like Dan had his. Rich has his pretty much maxed out. Is there advantage/disadvantage?
Of course lol Rich really wasn't doing much there
Have to try it
Great work
Rich the Machine is a master of pace! Dan is no slouch either he’s world class like Rich
Rich isn’t even competition mode and still would’ve had a top 15 finish if he had competed in the games this year. That’s nuts. Most of the competitors are training year round for this specific event while Rich is causally training himself and others and still could give most of the games athletes a run for their money
When does the LP come out and where can I purchase it?
What jump rope are they using?
Really digging the synthwave track.
Fan of both of these guys. Rich is quicker on the GHD. I wonder if Dan's pace is different because he's being careful about his knee. it looks like Rich wasn't pushing himself that hard in the workout.
I seen on Dans youtube him saying he doesn't even train as hard, not doing 2 a day as much and he also said something about a ham bothering him
Need to try
This is f...cking awesome
The fact that Rich got 10:16 without being in competition form while Chandler Smith got 10:06 and Noah Olsen around 11:00 is CRAZY!! Idk if he’d be able to get in the 8 minute range like Fraser but this is still impressive
Samy G very tough to say if he’d be close or not. You can see him right after he finished walking around talking to the ppl in the gym. Def didn’t go all out like he would in comp
Let’s see what 10:16 looks like from the top 30 today
@Real boxing Fan1 These guys are tested bud.
Real boxing Fan1 you don’t have to be on steroids to do this lol that would actually be very bad for CrossFit. Weak joints would not hold up to this. Rich has been going strong for almost a decade in CrossFit. Couldn’t do that with the weak connective tissue associated with steroid use
Travis I have a feeling without seeing the other guys times that’s it’s not too far out from the top guys. He was smooth ... unbroken ... he’s still training everyday (multiple times a day). I’m not saying his time is tops .. but I have a feeling it’s extremely competitive. I’m not really seeing any massive flaws or holes where you could gain other than GHD speed ?
Real boxing Fan1 you sound like the roid expert
Real boxing Fan1 you’re right...and I have you pegged as an idiot....based on my status as “expert”....your words👽👽
Which Jump rope are they using?
Best part about this video: Rich, Dan, or the pumping synthwave magic?
It’s been 5 minutes and this comment still has me rolling 🤣
Lets go!!
Two bad dudes
Is Dan moving back in with Rich?
Froning my man🙏
Hey can i know the music name? So epic
Death race - tokyo rose
The Pact - tokyo rose
The wrath - tokyo rose
Sender overdrive - tokyo rose
Legends
What songs are these?!? Gotta add then to my gym playlist !!
Death race - tokyo rose
The Pact - tokyo rose
The wrath - tokyo rose
Sender overdrive - tokyo rose
@@davidmoses19 myyyyy maaaaannnnn!!
Epic
Where did they get those drag ropes for the du, or are they homemade?
Elias Contreras search for RX DRAG ROPE on Rogue`s website ( US)
Juka Carioca thx
Rich still has it? More like Rich never lost it!
Facts! Hey dude you should check us out! Daily Home Wodz for free!
Rich is amazing but he was a full minute and a half slower than Fraser and that was Fraser’s last workout of the weekend. Rich would have tied for 13th with Jonne Koski in that WOD. Impressive but Fraser is on another level entirely.
@@philc1234567 Rich isn't training for individual tho
@@philc1234567 plus this wasn’t competition. Poor guy is always getting compared to Mat. It’s two different times, Rich trains differently. He has a family and multiple businesses. Mat and Rich aren’t in comparable places in their lives or careers. They’re both amazing athletes, let’s leave it at that.
Man, I need a partner like this!
Songs:
TOKYO ROSE Death Race
TOKYO ROSE The pact
TOKYO ROSE The Wraith
TOKYO ROSE Zender Overdrive
i need this music @crossfitmayhem Ben or someone let me know where to find it! lol
Death race - tokyo rose
The Pact - tokyo rose
The wrath - tokyo rose
Sender overdrive - tokyo rose
Uh is this grandma ethel's family reunion / bday party or a xfit event?
Rich-freakin-Froning
👏🏾👏🏾👏🏾 👊🏾 👏🏾👏🏾👏🏾
LeGeNdS!!!!!
This is either Rich's warm-up for the day or his 6th workout.
They should both be on a group team
Froning is just so quick. Looking forward to seeing his time against Matt’s, not quite a fair comparison I know, but fun to see.
Fraser was 90 seconds faster after a full weekend of competition. I’ll always be a Froning fan but Mat’s on another level.
It’s crazy to see how fast and smooth rich is just looking next to a top tier athlete like dan, now imagine if rich felt the fire and need to push to win these workouts how intense it would be and how much faster he could go him VS mat would be so fun to watch 😨
Mat Fraser with 8:46 🐐
Wow fronings still got it
mr Fraser !! are you waatchiing
What song is this?
Death race - tokyo rose
The Pact - tokyo rose
The wrath - tokyo rose
Sender overdrive - tokyo rose
very impressive, i always want a friend that can work out with me. one day
The music
Where can I find this song
Death race - tokyo rose
The Pact - tokyo rose
The wrath - tokyo rose
Sender overdrive - tokyo rose
The monsters
Whose music is it?
Tokyo rose
Froning is a real deal.
rich is just on another level. rich needs to test out as an individual athlete again. I feel he's getting more fitter then ever :)
fraser vs rich again
Dan looks like he's moving in slow motion compared to Rich on those GHD's...
Can anyone explain why he's so much farther back on the GHD than Rich? Personal preference you think? Seems like it'd be harder to get up...
I set it up that way to protect my back.
Yeah, is personal preference, I had tried both ways, the way Rich do it- required more mobility on tHe thoracic spine , but I found it very fast compared to the one that Dan is doing, but my low back fatigue more because of my mobility
@@OriginalDanBailey good to know! Thanks 😁
Dan Bailey I do the same in the GHD. Thanks alot, Dan! Cheers from Sweden 🇸🇪
no way were seeing dan fresh, he must of crushed another workout before
Music?
Death race - tokyo rose
The Pact - tokyo rose
The wrath - tokyo rose
Sender overdrive - tokyo rose