BETTER EFFICIENCY FOR MAX RING MUSCLE UP SETS

Quarterfinals is over, and there weren't any rings, but be sure they are coming! We're focusing today on those who already have a muscle up and a few simple tips that I use to maximize my efficiency when stringing together large sets.
If you are looking for some tips to help get your first muscle up take a look at this video:
• Dan Bailey | BREAKING ...
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[@edbauerfit]

Thanks so much for the slow-motion clips. Another big detail I forgot was pushing your feet out in front of you on the descent, which allows for a much more powerful back swing.

[@tomgarges7045]

Great breakdown in some of the key components.!

[@MAHDi-vh9uw]

Thanks dan 🇩🇿

[@Chema_Rex]

Ueeeep

[@DelCosoRoman]

;D