ฝัง
- เผยแพร่เมื่อ 27 ก.พ. 2017
- ► Like and SUBSCRIBE: goo.gl/P9M4yY
CrossFit Open 15.1 FRONING vs FRASER
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
The CrossFit Games -- (games.crossfit.com)
ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES:
Facebook: / fatal7ty
Twitter: / fatal7ty
Instagram: / fatal7ty - กีฬา
![[สปอย] มหาเวทย์ผนึกมาร 261 "ร่างโกโจโดนขโมย" ชายที่อยู่ตรงหน้านี้เขาไม่ใช่อาจารย์โกโจตัวจริง!!](http://i.ytimg.com/vi/u5GTa2Mpp_E/mqdefault.jpg)
Now thats an easy 16 min workout at home for fatloss
That kind of wotkout ....that only 1 day u can lose all your fat
😂😂😂😂😂😂😂😂😂😂😂😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢
Three years later and this is still the most exciting open announcement on record. We will look back on this night in awe for years to come.
I got so freaking exhausted just watching. Never had my heart rate this high!
No crosfit
@@joaquimmoreira8506 ? crossfit>>>>>>>
These guys are off the charts! Total respect!
1RM after that endurance workout is killer.
I've done these workouts, to see them do them as well as they did w their form and weight w 1 rep max is unbelievable...smdh
the real competition here is amongst these two commentators to see who can keep blabbing about random crap and pretending to know what the athletes are thinking
absolutetuber Ha
wannabe judge tell other s.ck GO in the RING OR SHUT IT ! was 2 great athlete!!!!!!!!!!!!!!!!!!! one punch every one you thought was BAD will make you sleep for awhile
It's called color commentary
It's specially best when they pretend to know What Josh Bridges did as his time as a SEAL:
Are you new to televised athletics?
Clash of the Titans👍🏽😊
ashish chauhan I would love to see this battle again today!
Amazing just Amazing still love Rich💪🏾👏🏾👏🏾👏🏾👏🏾
Awesome! Great workout! Great matchup
Shit on Crossfit as much as u like but this is some serious show of fitness and endurance.
Yes sir! If you're not good enough to become a professional athlete, exercise your ass off!
The very reason why people are shitting on it is exactly because it is NOT a show of fitness and endurance. More like a show of jackassery.
fireboy1996 wtf are u on about this is insane endurance to do these workouts
We demand a rematch! I know Froning likely won't compete as an individual again but the entire cross fit world wants to see these two go at it at least one more time!
Why doesn’t he compete anymore, I keep asking and no one answers lol
Juan Doe I don't think Rich is at the same level as the top athletes anymore... the sport has evolved a lot, plus he is older and a dad, so he probably has bigger priorities than training all day long as he used to. He's already won the games 4 times, whats the point of even competing as individual again?
@@eryk8710... And also won the games 4 times with his team.. Not so taken for granted after leading on the individuals will lead on teams competition as well
@@juandoe7802 because he wanted to spend time with his family. He knows he would be a shit farther if he competed individual
I got a hernia just watching this. Amazing.
You are weak
Habha ha ha ha
980765 Being a CrossFit fan is worse than being weak? Yeah ok man 👌
The athletes apparently didn't
Mi respeto para esos dos caballeros, grandiosa prueba de resistencia 👍🙌💪son dos verdaderos titanes 💪💪👏
swinging leg raises are great for abs.
That's so Smart , exhaust the athlete and then make them perform a max rep of the most complex movement in weightlifting . Genius !!!!!! Only in Crosffit
My only argument is that it would be dumb if they were training for the Olympics, but they are training for reps and the cardio and strength. I think their form held fine using that "light" weight. The problem is when new cross fit people try aiming for the reps and speed, but mess up the form. I am new to crossfit, but will not make this mistake. It really depends on both the individual and the culture of the crossfit gym you belong to.
They are machines..💪💪
th-cam.com/video/3Ql1JRZtLo4/w-d-xo.html
Francisco Méndez Grajales love to see you do these exercises with pure exertion
Thats because they’re exhausted you idiot 😂 form drops when youre tired. You cant do perfect reps, this isnt a gym class thats asking for slow controlled form.
Francisco Méndez Grajales you clearly know nothing about crossfit and are just another guy that hates. If they complete an incorrect rep its not counted so its the same! Theres a level of form that they need to complete the reps involved! If you were to compete at their level you would drop in form too. They’re machines. Nothing wrong with their form.
Francisco Méndez Grajales im not sure if you’re aware but this is a cardio and muscle endurance event 🤣. Just because theres one form of pullups, why cant there be more ways than one to perform the exercise?? Just embrace it, its not hurting anyones feelings by their activity to have different exercises for their events!
Does anyone know tracklist or part of one?
what is the name of the gloves and brand that rich was using to not hurt his hands on the toes to bar/ pull ups?
I think Fraser has learned a lot of strategies from Froning and he make them work in 2016 and 2017.
I think fraser just went too light too many times on the clean and jerk. He should've rested more and just hit bigger numbers. He let himself get caught in a game against the clock.
fraser is so much bigger now. nothing but working out every day for him
and steroids
Hankcock 190 pounds at 5'6 and he's on gear ? Lol okay
+Mario Tinoco moron
190 pounds at 5'6 with less than 8% body fat is a lot of muscle mass...add the fact he's high intensity training 3+ hours a day, every day and throw in the huge prize money and endorsements in Cross Fit then you think he's not doing PEDs? lol okay
but hes only 190 bro NO WAY hes on roids....reeeee
Both are da best ever
one of the best open work outs ever done
Damn,. That was epic!!!
I lost 10 lbs just by watching this video.
Every advertisement ever
Lmaooo
LOL
gain*
Both are too good
What is the name of the lead contest girl?
Rich has always been in Matt’s head.... Now Matt is able to focus on just working out and with no Rich to mess with him.. I will say Matt’s size and improvement are either dope or the dude found a way to really tape into his bodies abilities like never before.
This is one of the times I still dont understand why people say who wins between rich and matt?" They have competed at the games against each other in the same heats as single competitors and matt hasn't beaten rich to my memory. So there's the answer to the question.
Froning has always had such a clean technique even when fatigued, so good
Kukuli
I don't know much about this sport, but it seems like on the toe-to-bar move, Froning only goes about 85-90% of the way and Fraser pretty much touches his toes on the bar, which I would think is a huge benefit to Froning...? At least until the set at 4:50, when Fraser appears to not curl up as high either, but the damage would already be done from the extra expenditure of energy while fresh...
In the feet to bar you can see rich putting a swing into the exercise giving his core a quick Break and allowing his momentum to help on the come up. where Matt comes to a dead hang with no momentum. Savy vet. Gotta love the roid comments. You either have that mentality and drive in you or you don’t. Tons of ppl on roids who wouldn’t be able to finish one of their daily workouts. Mental and physical strength here.
That's not even close to a dead hang, btw he's using leg drive to pull himself up.
Spectaaacular
Amazing
Thats awesome
They need to do this matchup again.
When it was happen?
Sou fã do Froning.
Anyone know the style name of Rich’s shorts?
They are the beast❤
Old guard verse new guard. Two great athletes that just fucking kill every workout.
the difference here are the bear grips or whatever type of grip froning used during toes to bar. saved his hands
amazing leg power
the best open in the history
$$$ Crossfit is brand-name cross training. $$$$$$
That deadlift form tho
Best open
intense
How many kg are on those plates ???
LEGENDS
Crossfit. The best exerciser
Who’s the MC/announcer?
BESTIA FRONING
Fronting is extremely technical.
*froning.
*tactical
AWESOME THEY SHOUTED OUT CANTON MASS 7:30
I like this
Monsters!
No calf raises?
Для меня неожиданно, Рич молодец
Are they allowed to wear gloves in this competition or no?
Só de olhar, doi é a lombar
Жескачи-! Роботы! 😲💪😎🤘🏆✌️
doi demais...
my mental concentration isnt as strong as their physical ability
HELLAS POWER BABY
what ability? their form like ALL CROSS-SHITTERS is awful
@@hughjwang4964 i got two words for you ...Fuck you
Not natural physical abilty. Both these guys are on roids like all athletes
Кто бы что ни говорил, но они оба - круты!
Check out James Sprague and Tyler Eggimann battling one on one in REPS AHEAD Pro 1.
I swear, Rich is just breaking when Matt breaks and isnt even tired lol. The guy is gaming the game better than anyone. You can see the difference in maturity levels.
Are there weight classes. Seems like there should be since body varies so much on the body weight lifts.
jim hughes It’s RX or Scaled as there weight classes. RX is hitting a top weight on barbell work and more complex movements and Scaled is lower complex movements and lower weights (normally what most can hit) but you do have the option of One Rep Max in both scaled and RX so always a chance of hitting a heavy weight
Why people say crossfit is a joke? These guys are beasts. Crazy
Froning win that's all, still champion
Fronning is the best!
Rich Froning 🔥💪
My idol... froning and mat frasser
Alguém em 2019?
the older men get somehow they keep their strength after endurance events
Machine
This was peak crossfit
The 2017 Mr. Momentum competition.
Rich Fronning the BEST Warrior
💚😍💚😍💚
I was thinking.... I could do this, then I realized it's over and over and over for 15mins lol.
They both win
Amazing super human athletes.
So unbelievably fit... Seriously fucking hell that's just utterly insanely fit.
Froning!!! Hi in Russia
Real champions here are the commentators. They just kept talking. I zoned out. Came to. They're still talking.
Their pain threshold must be just crazy
Watching this in quarantine ... will the results be different now if redone ?
Probably a round or two more
How much is on the bar?
45lb
What year was this?
2015
At the end is Fraser signing castros Brady Jersy? Lol
It is actually a classical "Circuit Training"
Okay youngsters??
it is called "Circuit Training"
And we still use it in different kind of professional sports.
14:56 noooooo!
DOWN GOES FRASER!
I don't think i've ever noticed someone doing the switch grip on toes to bar like Fraser did at 7:22
It's about making it easier to pull your lower body up.
Therefore he's using the pull with some of tha Biceps and front delt, kinda of a inverted deadlift with the same hold.
Not acting like a know all, probably you knew this already, just taking part of the topic, cheers Bro.
I'll stick with hiking and yoga.
😂😂😂😂😂 crossfit is addicting
I me Matt in person in London during a VIP launch of C4.. He seems like a nice guy. His in London to compete.
LA MALDITA MÁQUINA GANÓ 👏👏👏👏👏👏
My running back in high school once put up 330 during summer lifting. A decade later, it was finally confirmed that he was definitely juicing 😂😂😂
That's freaking incredible, that's a lot of freaking weight.