so many cool things in this. the MC drinking his beer while they are killing themselves.. hilarious. but at the end when Rich and Dan are totally cheering and encouraging the guy who was struggling with his OHS. Makes me appreciate my struggles and the encouragement I get from people at my box. It's such a better environment than a normal gym. Then they just run up the mountain for S&G,,
Rich and Dan are definitely class acts. I'd look forward to hopefully training with them one day. Good job on the challengers as OHS are tough especially at 155 lbs.
Those are my coaches and THIS is what cf is all about where the last place team no mater the competition gets the loudest cheers! Alex had a tough time but powered through like a monster, and didn't give up!! i give my coaches the highest props and respect! They knew what they were getting into and they did it anyway! at the end when they are all cheering them on is what cf is about. Then all 5 of them ran up the hill i give them the highest respect anyone who bad talks them is rude and ignorant
no only are they cheering them on at the end of the WOD when dude is struggling, but they do the "punishment run" with them. Rich and Dan... unbelievable athletes... even better sportsman.
I love how this could've easily been a "work with the champs" thing like in pro sports where the non-pros just lose and don't learn anything, but Rich and Dan made it a learning and fun experience :) I give huge respect to those guys.. And for Castro, he was actually giving some coaching advice, and I do think all that he was saying was in good fun.
I really don't mind Dave Castro. He plays the asshole but seems pretty alright. He ran with, and cheered for the guys. He was just giving them a hard time.
well put. i have been trying to figure out what i disliked about castro for a very long time. there has always been something but i could never put it into words
Sport definition: An activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively. I'd say that especially at the top level the physical exertion and skill to compete at CrossFit greatly exceed the bulk of competitive sports out there. ESPN and Reebok and agree.
That's why there is barriers, and they can handle the weight, they're just dropping it instead of lowering it down to waste energy and time. Did you not see how at 6:43 Rich was told to watch out because the guy was doing burpees right behind him and he said "gotcha" and then when he dropped it so it rolled way away from the guy to avoid any unfortunate accidents?
People crack me up with your comments. Who cares if he drinks a beer and who cares if he has a foul mouth. All the other stuff that goes on in this world and thats all they got out of the video. How about people doing what they absolutely love? Working there asses of to achieve it? Giving every once of energy to a sport they love and every single person cheering them on? The day we stop seeing negative in every little thing will be amazing. Love this video way push yourselves to the limits.
It was all in good fun dude lol chill no one was serious during the entire thing at all except for the guys training.. it was just a good way for people to get active with world class athletes and get some experience and get better....
Glad to see the athletes (Dan & Rich) supporting the positivity of the sport that is CrossFit. Pretty terrible when the MC ( a predominant face at events) is infusing negativity the entire time. Sorry Castro, it wasn't playful, it was disrespectful. Go have another beer...time for a replacement.
hey! just go to crossfit.com and they have a TON of workouts! if u ever dont understand a movement, just come back to youtube, type out "crossfit", and then the name of the movement :)
I think it's tight that Rich and Dave ran with them after they got smoked. Those dudes are fucking tanks. Overhead squats suck though...all day everyday.
That's really good sportsmanship for dan and rich to run with them
They just needed to finish their workout.
Indee, however this is what Crossfit is all about, team work
And then crushing them at the run to 🙃
crossfit has some of the greatest sportsmanship ever
I love how Dan and Rich ran with the guys for their punishment. Shows how much Crossfit is about helping others compared to so many other sports
now THATS sportsmanship! love rich and bailey!
first time i have ever seen castro coach anybody, i appreciate him even more now
Awesome to see this in my hometown. I hope Rich and Dan enjoyed the area. They are class acts.
9:15 and everything after is why I love crossfit so much. The community, the support, and the love
lol.. lifting on a wet surface.. crossfit never ceases to amaze me with it's unsafe practises ._.
I love how even though they are the best they still encourage and support everyone and make the sport that much better
Such great sportsmanship at the end and throughout the whole video, wish I could've said the same about Castro.
lol from what ive seen he adds humor to the situation...he lightens the mood.
so many cool things in this. the MC drinking his beer while they are killing themselves.. hilarious. but at the end when Rich and Dan are totally cheering and encouraging the guy who was struggling with his OHS. Makes me appreciate my struggles and the encouragement I get from people at my box. It's such a better environment than a normal gym. Then they just run up the mountain for S&G,,
love Crossfit because of the obvious things but one that makes this sport stand out the unity between crossfitters as a whole, it is just awesome!!!!
This is what it’s all about... Dan and Rich are class acts.
lifting on a wet surface. I would not do it. But the workout seemed pretty awesome will give this one a go in my box.
+utkarsh misra Wet concrete still has plenty of friction with that porous surface. Just don't start dancing ;).
Dan and Rich are an awesome unit... #motivation
I would give anything to get tips from rich and dan during a workout! So cool
Love how Froning is tightening the collars and coaching the other guys, & join them for the run. Both Rich and Dan are top notch sportsmen.
yo entertaining video man, felt good seeing the help they gave the other dude, great athlete's
Rich and Dan are definitely class acts. I'd look forward to hopefully training with them one day. Good job on the challengers as OHS are tough especially at 155 lbs.
loving all the Dave Castro shit talking! Daves the man!
Those are my coaches and THIS is what cf is all about where the last place team no mater the competition gets the loudest cheers! Alex had a tough time but powered through like a monster, and didn't give up!! i give my coaches the highest props and respect! They knew what they were getting into and they did it anyway! at the end when they are all cheering them on is what cf is about. Then all 5 of them ran up the hill i give them the highest respect anyone who bad talks them is rude and ignorant
Guys. Its dave castro. He is a good guy and thats just how we talks sometimes. What about when he waa givin the guy pointers when he was strugglin
no only are they cheering them on at the end of the WOD when dude is struggling, but they do the "punishment run" with them. Rich and Dan... unbelievable athletes... even better sportsman.
Nice to choose a workout which you can't perform alright... hahaha, i Lol'd!
LOVE IT!!!
Rich and Dan are class acts all the way
I miss this !!!!
I love how this could've easily been a "work with the champs" thing like in pro sports where the non-pros just lose and don't learn anything, but Rich and Dan made it a learning and fun experience :) I give huge respect to those guys.. And for Castro, he was actually giving some coaching advice, and I do think all that he was saying was in good fun.
that was awesome!
Rich and Dan running with them, those guys are great
olympic lifters, triathalon athletes, and crossfitters i all respect. 3 amazing sports, 3 different goals
Wow, that was tough!
I really don't mind Dave Castro. He plays the asshole but seems pretty alright. He ran with, and cheered for the guys. He was just giving them a hard time.
I imagine that Physical Therapist are making BANK thanks for Cross-fitters.
Amen to that
Respect!!
I'm not hating, but what made these guys think they could beat Rich and Dan😂
and the beer is like dude come on man
CrossFit is just full of great people.
Talk about getting SMOKED. I wouldn't want that to be me, though I'm sure the same thing would happen lol :-P
Haha, these poor guys are struggling and Rich picks up the bar like it's a water bottle. I bet this is his warmup squat weight. BEAST. MODE.
i agree with you
That was ace if I was given a chance to challenge the best I would try
well put. i have been trying to figure out what i disliked about castro for a very long time. there has always been something but i could never put it into words
Dat yellow jacket guy.
what type of shoes are they wearing?
That's crossfit baby!
where can i buy those grey hoodies that have crossfit text with white on the chest?
Sport definition: An activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively. I'd say that especially at the top level the physical exertion and skill to compete at CrossFit greatly exceed the bulk of competitive sports out there. ESPN and Reebok and agree.
What's not to love about CrossFit. Get called out-destroy your challengers-motivate them to finish strong.
If Rich Froning cheered me on... EVER, I would pee my pants in joy.
good stuff
That's why there is barriers, and they can handle the weight, they're just dropping it instead of lowering it down to waste energy and time. Did you not see how at 6:43 Rich was told to watch out because the guy was doing burpees right behind him and he said "gotcha" and then when he dropped it so it rolled way away from the guy to avoid any unfortunate accidents?
i agree, lifting on wet concrete???
Dave's not so bad. He ran the hill with them!
People crack me up with your comments. Who cares if he drinks a beer and who cares if he has a foul mouth. All the other stuff that goes on in this world and thats all they got out of the video. How about people doing what they absolutely love? Working there asses of to achieve it? Giving every once of energy to a sport they love and every single person cheering them on? The day we stop seeing negative in every little thing will be amazing. Love this video way push yourselves to the limits.
What were the reps on this workout?
10-8-5-4-2
props to devoswtg!
Dave Castro. 24 second deadlift.
omg is that castro exercising?????
I love dan bailey
while he stands around chugging beer
Glad to see everyone was thinking what I was thinking, that Castro was acting arrogant.
builds your entire core bro, try it. you'll understand.
at least they were good sports about it
thats great
i know!!!
It was all in good fun dude lol chill no one was serious during the entire thing at all except for the guys training.. it was just a good way for people to get active with world class athletes and get some experience and get better....
Well least they were all nice enough to do the 'punishment' with the guys.
However you look at it: That's still afterall, Sportsmanship.
It's all in good fun. Castro seems fine. Grow thick skin, if you step up to the plate, get ready to take your lumps!
it seems like a lot of these crossfit guys have bulletproof shoulder joints, impervious to injury.
Moral of the story: Don't challenge Rich Froning to Overhead Squats...ever
how much is this weight?
155#
Glad to see the athletes (Dan & Rich) supporting the positivity of the sport that is CrossFit. Pretty terrible when the MC ( a predominant face at events) is infusing negativity the entire time. Sorry Castro, it wasn't playful, it was disrespectful. Go have another beer...time for a replacement.
@Philip Eorgan
It's funny period
Everyone shits on Castro but everything he said was all in good fun. And then he also joined them on the run.
Cool story bro...
goodness gracious rich froning is delicious lol
hey! just go to crossfit.com and they have a TON of workouts! if u ever dont understand a movement, just come back to youtube, type out "crossfit", and then the name of the movement :)
Fuck i wonder how long is 5 poles
Castro is a top notch host,funny as FUCK
good comment...
He probably just wasn't ready to lift heavy things that day...hence the cheesecake. (And he STILL hit a 305# Thruster. Jeez-us.)
How do you really feel??? haha
is castor ever sober?
U lot work your ass of and I will get drunk lol !
What would i chose you ask? Gas Mask Helen.
4:05 he passes gas...
Wonder if Dave feels big swearing in front of the little kids.
Um crossfit is prob some of the gnarlyest stuff ive done love to see u doing 25 muscle ups in a row....kook
Well Dan did run with them. Hes not an ass. Its tough love. THEY DID CALL THEM OUT AND LOSE.
Not him talking...it's thank drink in his hand.
crossfit or not, i respect all athletes. But a host for fitness event with beer is wtf.
I think it's tight that Rich and Dave ran with them after they got smoked. Those dudes are fucking tanks. Overhead squats suck though...all day everyday.
It is an apple juice.
why would you do squats like that?
he's probly been drinking all day from the looks of it
Still actual.
Castro's a decent guy - he gives the weaker guy advice when he struggles with the overhead squats. Lighten up, mate! It's just a bit of fun.