Top 10 Post Pitching Routines | TopVelocity & YouGoPro

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In this video, John Madden from YouGoPro Baseball and Brent Pourciau with TopVelocity go over the Top Ten Post Pitching Routines.
Here is what was included:
1. Replenish your nutrition
2. Add Extra Training
3. Posterior Shoulder Strengthening
4. Posterior Hip Strengthening
5. Mobility Training
6. Icing vs No Icing
7. Active Recovery Exercises
8. Massage
9. Sleep
10. Analyze Your Performance
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[@YouGoPro]

You are so fast with the editing and upload!!! ⚡️⚾️🔥⚾️⚡️

[@harrisfitnessofficial]

Great video!

[@videostop7564]

1:25 you saying long distance or trying to “flush” the blood. Is doing more damage.
Then you say the “science”.
2:20 then poke a hole in your own logic.
Yeah “need oxygen” etc etc, and HOW IS THAT TRANSFERRED AROUND THE BODY?
Answer: Blood. Lol 😂
All my time in med school to have guys like this say “Nha this is how science works” I like your stuff normally. But don’t just make stuff up please. Anyways cool video!

[@loushiesty3754]

Rays or dodgers