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How to Crack Your Own Neck! Quickly and Safely
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2019
- Here's some Myofascial stretching and mobilization that, in turn, might create some space in your joints (Aka 'pops'). This can help to relieve pain, decrease stiffness and unwind tension.
*DISCLAIMER: I'm not a Chiropractor and this is not an adjustment. This should not be used in place of any actual advice or treatment. All movements here are intended for an 'entertainment' purpose and are done slowly and controlled, no thrusting or pushing. Understand your own risks and take precaution before any self work.
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Music by Kevin MacLeod
www.incompetech.com
Cheers, I’m in a wheelchair now.
SKr0600 😂😂😂😂😂
Damn son soryy 😂😂😂
Important diagnostic question: were you in a wheelchair before?
Durzo yes 😒
🤣🤣🤣🤣
My wife was getting neck pains and it was keeping her from sleeping so I tried this on her and it worked so well she’s been sleeping for the past 14 years! Thank you!!
Did she wake up?
@@naziaima2724 lmao
Impossible, the video has been released 2 years ago
She’s dead
So unoriginal
I tried it on my mom now she's my dad
Damn man that's tough lol 😂😂😂😂
Gone shopping?
thats really funny !
That’s a bit dark dude
Aurore Aurore if his dad's gone, and he turned his mom to his dad, this means that his mom is gone
Instructions were unclear, my dog is in the dishwasher
_Kookie _ you da goat😂😂😂
🤣😭😭
armys are actually everywhere
🤣🤣🤣🤣🤣🤣🤣
😆
1:30 ME AFTER I TRIED TO CRACK MY NECK
Lol
😂🤣
🤣🤣🤣👌👌
😂😂😂😂
Tf
nobody:
me: yes let’s do this at almost 1 am
3:30am
Literally 12:55am 😂
2:43am
4:25 am
6 am
i always try every youtube tutorials on my little brother first just in case.
Lmaoo
😂😂😂
I try it on my pet cat first.
Lol
Rofl me too
I tried this and I'm typing now from heaven... 😂😂😂
Bigyan Chhetri What’s It like fam? 🤣🤣🤣😂🤣😂🤣😂
They be having good wi fi over there
Bro jst say it again i promise i will laugh this time
Why is this comment section full of so many trolls😂
Ikr😂
Oh here we go you attention seeking melt
NC Zecro ikr 😹
Instructions unclear
Ended up buying crack
69th like... nice
XD
Patcripp ☠️☠️☠️☠️
I’m fucking dead 💀💀💀
420th like… nice
This is unrelated but how do I hide a body?
Get a diving suit and go to the bottom of the ocean, when youre there; pour alot of fish food into the body, fish will eat the body and you can deposit the bones at some random graveyard,
' There you go! Buddies for eternity! Just remember to say no homo because you guys are sharing a grave and.. yeah...'
Well
Nad nahh it would be better if he dug a hole that’s 5metets deep. After he has done that he should throw the body in and cover up until there is 2 meters left. So the next part is that he should kill an animal and put it in so that when someone ist digging there looking for a body he shall find the animal and then stop digging.
@@lunalina2305 they'd dig further. Still, nobody will look in a cemetary
Eat it.
Does this work on a Goldfish ?
No, I tried it and my goldfish ended up in my freezer on the roof, would not try it
@@isabelleturner5870 oh
😄😄😄😁😁
Yes
Eye roll 🙄
If u twist your neck too hard, u could end up like Peter Griffin when he twisted his neck because he thought Lois’s book club was boring.
Lmao
Thats what i thought of and was too sketched to keep "going past its limit"
Lol i remembered that
😭😭☠️
Worth it
This video killed my entire family
Told my brother to try this out, it was so good that hes been sleeping for a week now!
Tf
OMG🤣🤣🤣🤣
Oh No! 🤣🤣🤣🤣
For one second I thought it was written "die safely" in the thumbnail
i tried this on my friend and now im sleeping with his mom. thank you
Hey yo wtf
Oh no when he was saying “push a little bit past your limit” I felt like I was going to break my neck and die
You have a big limit.
*Pat *pat welcome to my world
I've been cracking my neck for an year now without guides.Now I can even crack my neck without hands no joke.
Um... sound like ligament laxity is forming from all the self-cracking.
Same
I’ve cracked my neck without using my hands for more than 4 years
I do that from certain neck stretches. Then again, I’ve had chronic neck pain for 10+ years and always use stretching and cracking to help ease the pain. Body just gets used to the motions we do and eventually can do that motion with ease.
I used to crack my neck from 14-25 and then one day it just messed up and hasn't been right since. I can't crack it at all and I miss doing it so bad lol.
It's amazing! I had thought my neck needed cracking for months and these simple stretches alleviated all the pain.
Didn't work i died cheers mate son's crying now
is that xbox still for sale tho?
Lmaooo
😂😂😂
@@aimeesomerville5836 bruhhhhhh I seen that on facebook😂😂
Carlo King same 😂😂
Thanks! i tried this on my friend and he felt so relaxed right when i cracked his neck he fell asleep right away!
He’s dead
No he’s alive at Breckinridge road 42871 drive in Toronto he is my girfriends brother cousin
This comment section is comedic gold!
Nah it’s corny as fuck
instructions unclear now I’m growing a palm tree in my spine
Thanks mate. My 83 year old grandmother is dying now
Haha i tried that on my brother he's been asleep for 4 days now but my dad and mom took him to some place called the hospotal?
Your shitting me right
Stolen comment...
@@jasongordon2825 not really
Hospotal sound fun
😂😂😂
“Quickly and safely” bro your thumbnail is telling me I’m gonna die if I do it
Yes yes it works. Thank you so much. Can you do one for the back too.
instructions unclear, i am now fully paralyzed
How did you type thia
@@kevisbanned9181 r/whoooosh
This is my favorite comment section
Mine too. Been laughing out loud alone during worst earthquakes that are lasting for days now with people dying around me. If you think I exaggerate, google earthquakes Albania.
@@anamariamark26 googled it and it took me straight to pornhub
“Lets get cracking” so you got jokes huh? 😂😂😂
Guess we’re cracking jokes now
Best comments on TH-cam I swear 🤣🤣🤣🤣🤣🤣🤣🤣
🤎
Lol
Is it normal that my head fell on the ground?
Instructions unclear I boiled my cat
This is the best instructional vedio i have ever seen. It is not for showing off, but to teach you to stretch safety step by step.
My mom fell right asleep after I did this! I’m so glad she enjoyed it even though she’s been asleep for about 7 days
@@KM-bc3lm not yet! i think shes nocturnal 😁😊 boy, this stuff really changed your brain circuits 🥰😍🤭
It worked so well My neck in constantly relaxed and everything is sideways
Quick and safely
5 mins later neck is torn apart from the spine
Instructions unclear, Head stuck in toilet.
Didn't you use your hands?
How tho😂
Thank you my neck has been hurting all day and it finally cracked! I feel so much better now!
My mum had neck pain that meant she couldn’t sleep to well so i followed your tips on her.
Thanks to this video she’s been asleep without waking up for the last 3 days. Absolutely amazing!!!
i did this to my brother and he's been sleeping ever since😊😊😊
Wow , this cured my paralysis
Your videos are a treat Spencer 🤤 I’m typically drooling from my asmr by the time ur videos are done! Excellent job per usual! Love u Spencer
Thanks man! You're a life ender!
All these trolls
I'm scReamiNg
Thank you, I really needed that. I'm still kinda new licensed and I need to get back into the practice of self care when I can't get on my colleague's table.
To confused so I got recircumsized
i want to see proof
My friend tried this, and he was so relaxed, that he actually went limp!
Lmfao
I actually unlocked this skill all by myself after waking up from a stiff neck. I cannot believe I got the form right too lol
Instructions unclear I ended up in Japan. Konichiwa 🇯🇵
Instructions unclear, I am eating soup with a fork
I've never been able to crack my back or my neck no matter how hard I've tried. This just hurt my neck worse and put several kinks in my neck.
1980: In 2019 we will have flying cars
2019:
The fact that those stretches helped
This helped a lot!!! Thanks so much. My neck actually cracked a couple times.
I didn't have any cracks, but I guess I can use those stretching parts more often
My little brother did this.
He's not with us anymore..
@@bliss9645at least take him out for dinner first
Love the way you speak and your pronounciation, too.
Instructions weren't clear my neck can rotate 720 degrees now
I did this on my baby brother he didn’t he say thank you all he’s been laying on the floor for hours 🙄
Im paralyzed from the neck and down now
Tried it on my brother, now he chill af. He hasnt woken up for weeks now.
Instructions unclear. I’m in the afterlife rn next to Jesus typing this.
instructions unclear, im dead now.
So sorry to hear that
Can you add back cracking chiropractic massage to your massage? Can you demonstrate on how to crack someone's back during the massage? Can you perform CPR-like rhythmic compressions to the thoracic spine during the massage?
Any time you or a chiropractor crack your neck or back, it is the same as cracking your knuckles. All you are doing is popping nitrogen bubbles that have built up in the fluid in your joints. You are not, "adjusting", anything. There is nothing to adjust. Your spine is where it is. It cannot move out of, "adjustment". Sure, sometimes popping your knuckles, or cracking your back or neck, can feel really good. That's because the bubbles in the joints can cause a build up of pressure and tension in the joint. And popping the bubbles can relieve that. Also, many people just like having their joints popped or cracked, because they find it satisfying in the same way that some people find popping a pimple or picking a scab to be satisfying.
Holy shit. Thank you so much. Seriously my neck as been hurting like hell for days it cracked so good at the end.
I tried this I can’t walk now
1. put your palm on your chin
2. Put fingers on your cheek
3. push your head to the right (don’t do it super fast or you’ll be in a wheelchair)
4. Do it every hour or so
i tried it on my grandma, she was so relieved she slept with her eyes opened
Omg I seen my dad crack his neck have done it ever since I never knew you could break your neck XD
I do this all day in the middle of class and then my classmates always look at me and go 'Ouch!' XD
I can crack my neck so loud it sounds like I broke it... xD but it feels soo good to snap my own neck tho...
Scarlet flame lol same
fish don't like their neck popped apparently
Did this to my sister, It made her relax so much her neck stayed that way and is asleep!
PS update I tried the head twist and it works I can now see where I have been!
i tried it on my brother he‘s so relaxed he is laying on the floor for 20 minutes now
Intructions unclear, i cant find my cooked rabbit
thanks i did it to my brother he's sleeping for 6 days now
Uh, I was playing, then I turned my head right real quick, then I felt pain in my left back side of my neck. After trying your methods the pain is almost gone, and I can turn my neck any side without pain. thank you!
Did this now I can’t speak
Still can't believe the Seahawks didn't run it...
Yeah bro, but props for butler for that interception.
Most random comment I've ever seen 😂
My baby just started walking after this
This saved me the trouble of getting COVID19. Bless you.
I’ve done this to my Grandad now he’s dead
instructions unclear, killed my dog
I'm so sorry lol 😂😂😂😂😂😣😣😣😣
Rip
Herbie George not funny dick
@@USA____ are you just made because it didn't work when you tried it
Good assembly of exercises, thanks
its 4 am my neck hurts but this comment section just saved my life
I think I’m doing the last part wrong, the little pulls, because it feels super awkward. The stretches and then holding my head in the final position felt super good on my muscles regardless! Thank you for another fantastic video!!
Oh cool
*snaps neck dies*
...
My dad likes to pop his neck but...one day when I was like 10 or 11 we were playing MK9 I picked Kano, after winning a round Kano would do his very aggressive neck pop something my dad said "Can I do that?" Legit he tried and poped his so bad it made a full grow man cry from the house to the hospital...and hear I am trying to learn how to do the same 😅
(P.S. He is okay now)
Great video!
I tried this on my brother and it was so relaxing to him he fell asleep. About to try this on myself 😂 thank you!
Probably great for headache relief. Thanks as usual Spencer.
Trying this. Will edit after a few min on how it went.
R. I P. Pratik 👏🏼🌹
Nicely presented. You are correct in saying that the popping is secondary. Personally, it is painful for me to 'pop' my neck unless my neck and shoulder muscles are relaxed.
Instructions not clear
Kissed a cow
At 1:30 is when I knew I watched too much
Super helpful, thanks guy✌🏼
I made this and now I look like final boss in Resident Evil