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How to Crack Your Own Neck! Quickly and Safely

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  • เผยแพร่เมื่อ 4 ก.พ. 2019
  • Here's some Myofascial stretching and mobilization that, in turn, might create some space in your joints (Aka 'pops'). This can help to relieve pain, decrease stiffness and unwind tension.
    *DISCLAIMER: I'm not a Chiropractor and this is not an adjustment. This should not be used in place of any actual advice or treatment. All movements here are intended for an 'entertainment' purpose and are done slowly and controlled, no thrusting or pushing. Understand your own risks and take precaution before any self work.
    More HM Massage Socials:
    Instagram - / hm_massage
    Facebook - / officialhmm
    Music by Kevin MacLeod
    www.incompetech.com

ความคิดเห็น • 950

  • @CBfrmN
    @CBfrmN 5 ปีที่แล้ว +3879

    Cheers, I’m in a wheelchair now.

    • @anon4chan673
      @anon4chan673 5 ปีที่แล้ว +12

      SKr0600 😂😂😂😂😂

    • @emanz_wrld2987
      @emanz_wrld2987 5 ปีที่แล้ว +11

      Damn son soryy 😂😂😂

    • @Durzo1259
      @Durzo1259 5 ปีที่แล้ว +102

      Important diagnostic question: were you in a wheelchair before?

    • @CBfrmN
      @CBfrmN 5 ปีที่แล้ว +56

      Durzo yes 😒

    • @thememecirlcle4209
      @thememecirlcle4209 5 ปีที่แล้ว +3

      🤣🤣🤣🤣

  • @dkelly_07
    @dkelly_07 4 ปีที่แล้ว +341

    My wife was getting neck pains and it was keeping her from sleeping so I tried this on her and it worked so well she’s been sleeping for the past 14 years! Thank you!!

    • @naziaima2724
      @naziaima2724 3 ปีที่แล้ว +13

      Did she wake up?

    • @groovesstreet69
      @groovesstreet69 3 ปีที่แล้ว +10

      @@naziaima2724 lmao

    • @zakieutch.g5083
      @zakieutch.g5083 3 ปีที่แล้ว +5

      Impossible, the video has been released 2 years ago

    • @ClaraAfton.
      @ClaraAfton. 3 ปีที่แล้ว +1

      She’s dead

    • @seafoodpizza
      @seafoodpizza 3 ปีที่แล้ว +4

      So unoriginal

  • @KliffKartiier
    @KliffKartiier 5 ปีที่แล้ว +1676

    I tried it on my mom now she's my dad

    • @emanz_wrld2987
      @emanz_wrld2987 5 ปีที่แล้ว +9

      Damn man that's tough lol 😂😂😂😂

    • @yeehaw5199
      @yeehaw5199 5 ปีที่แล้ว +17

      Gone shopping?

    • @bobayersquebec
      @bobayersquebec 5 ปีที่แล้ว +2

      thats really funny !

    • @DeflatedSausage
      @DeflatedSausage 5 ปีที่แล้ว +9

      That’s a bit dark dude

    • @natrixflays8045
      @natrixflays8045 5 ปีที่แล้ว +10

      Aurore Aurore if his dad's gone, and he turned his mom to his dad, this means that his mom is gone

  • @kypkn
    @kypkn 5 ปีที่แล้ว +1194

    Instructions were unclear, my dog is in the dishwasher

  • @4810luis
    @4810luis 5 ปีที่แล้ว +823

    1:30 ME AFTER I TRIED TO CRACK MY NECK

  • @antonia1156
    @antonia1156 4 ปีที่แล้ว +1168

    nobody:
    me: yes let’s do this at almost 1 am

  • @db1520
    @db1520 5 ปีที่แล้ว +459

    i always try every youtube tutorials on my little brother first just in case.

  • @bigyanchhetri6939
    @bigyanchhetri6939 5 ปีที่แล้ว +475

    I tried this and I'm typing now from heaven... 😂😂😂

    • @imrainy4499
      @imrainy4499 4 ปีที่แล้ว +1

      Bigyan Chhetri What’s It like fam? 🤣🤣🤣😂🤣😂🤣😂

    • @kittyinthebushes609
      @kittyinthebushes609 4 ปีที่แล้ว +5

      They be having good wi fi over there

    • @yesitssreemen4652
      @yesitssreemen4652 3 ปีที่แล้ว

      Bro jst say it again i promise i will laugh this time

  • @Diskriminate
    @Diskriminate 5 ปีที่แล้ว +948

    Why is this comment section full of so many trolls😂

  • @wyaricardo
    @wyaricardo 5 ปีที่แล้ว +435

    Instructions unclear
    Ended up buying crack

    • @zyler9030
      @zyler9030 4 ปีที่แล้ว +2

      69th like... nice

    • @Sk-kz3cl
      @Sk-kz3cl 4 ปีที่แล้ว +1

      XD

    • @anttbuggin8736
      @anttbuggin8736 4 ปีที่แล้ว

      Patcripp ☠️☠️☠️☠️

    • @snipers1871
      @snipers1871 3 ปีที่แล้ว

      I’m fucking dead 💀💀💀

    • @averylange144
      @averylange144 3 ปีที่แล้ว

      420th like… nice

  • @Henry-br2wt
    @Henry-br2wt 4 ปีที่แล้ว +386

    This is unrelated but how do I hide a body?

    • @06wafee
      @06wafee 4 ปีที่แล้ว +27

      Get a diving suit and go to the bottom of the ocean, when youre there; pour alot of fish food into the body, fish will eat the body and you can deposit the bones at some random graveyard,
      ' There you go! Buddies for eternity! Just remember to say no homo because you guys are sharing a grave and.. yeah...'

    • @snxwyvxbez1348
      @snxwyvxbez1348 4 ปีที่แล้ว +4

      Well

    • @lunalina2305
      @lunalina2305 4 ปีที่แล้ว +9

      Nad nahh it would be better if he dug a hole that’s 5metets deep. After he has done that he should throw the body in and cover up until there is 2 meters left. So the next part is that he should kill an animal and put it in so that when someone ist digging there looking for a body he shall find the animal and then stop digging.

    • @snxwyvxbez1348
      @snxwyvxbez1348 4 ปีที่แล้ว +2

      @@lunalina2305 they'd dig further. Still, nobody will look in a cemetary

    • @owenklein1917
      @owenklein1917 4 ปีที่แล้ว +6

      Eat it.

  • @rubroken5233
    @rubroken5233 5 ปีที่แล้ว +183

    Does this work on a Goldfish ?

    • @isabelleturner5870
      @isabelleturner5870 5 ปีที่แล้ว +24

      No, I tried it and my goldfish ended up in my freezer on the roof, would not try it

    • @rubroken5233
      @rubroken5233 5 ปีที่แล้ว +4

      @@isabelleturner5870 oh

    • @BradMondel
      @BradMondel 4 ปีที่แล้ว

      😄😄😄😁😁

    • @IslamDueren
      @IslamDueren 4 ปีที่แล้ว

      Yes

    • @victoriamejia9016
      @victoriamejia9016 2 หลายเดือนก่อน

      Eye roll 🙄

  • @oconaddify
    @oconaddify 5 ปีที่แล้ว +533

    If u twist your neck too hard, u could end up like Peter Griffin when he twisted his neck because he thought Lois’s book club was boring.

    • @notmejk9895
      @notmejk9895 5 ปีที่แล้ว +1

      Lmao

    • @parkerf.8834
      @parkerf.8834 5 ปีที่แล้ว +2

      Thats what i thought of and was too sketched to keep "going past its limit"

    • @khen4966
      @khen4966 4 ปีที่แล้ว

      Lol i remembered that

    • @lillred
      @lillred 4 ปีที่แล้ว

      😭😭☠️

    • @friendlysniper5008
      @friendlysniper5008 2 ปีที่แล้ว +2

      Worth it

  • @whatintheactualkentuckyfri6603
    @whatintheactualkentuckyfri6603 5 ปีที่แล้ว +83

    This video killed my entire family

  • @lydiadegraaf6768
    @lydiadegraaf6768 4 ปีที่แล้ว +161

    Told my brother to try this out, it was so good that hes been sleeping for a week now!

  • @w9llst776
    @w9llst776 5 ปีที่แล้ว +33

    For one second I thought it was written "die safely" in the thumbnail

  • @samyhannah9563
    @samyhannah9563 4 ปีที่แล้ว +50

    i tried this on my friend and now im sleeping with his mom. thank you

  • @kailynthompson4907
    @kailynthompson4907 5 ปีที่แล้ว +157

    Oh no when he was saying “push a little bit past your limit” I felt like I was going to break my neck and die

  • @robertdiulgerov1674
    @robertdiulgerov1674 5 ปีที่แล้ว +46

    I've been cracking my neck for an year now without guides.Now I can even crack my neck without hands no joke.

    • @Durzo1259
      @Durzo1259 5 ปีที่แล้ว +2

      Um... sound like ligament laxity is forming from all the self-cracking.

    • @rapidrsed2896
      @rapidrsed2896 5 ปีที่แล้ว

      Same

    • @rapidrsed2896
      @rapidrsed2896 5 ปีที่แล้ว +3

      I’ve cracked my neck without using my hands for more than 4 years

    • @Mamda07
      @Mamda07 5 ปีที่แล้ว

      I do that from certain neck stretches. Then again, I’ve had chronic neck pain for 10+ years and always use stretching and cracking to help ease the pain. Body just gets used to the motions we do and eventually can do that motion with ease.

    • @Amanda-of6io
      @Amanda-of6io 5 ปีที่แล้ว +3

      I used to crack my neck from 14-25 and then one day it just messed up and hasn't been right since. I can't crack it at all and I miss doing it so bad lol.

  • @msfelicia28
    @msfelicia28 5 ปีที่แล้ว +33

    It's amazing! I had thought my neck needed cracking for months and these simple stretches alleviated all the pain.

  • @markmcgookin6799
    @markmcgookin6799 5 ปีที่แล้ว +286

    Didn't work i died cheers mate son's crying now

  • @WhiteGenghisKhan
    @WhiteGenghisKhan 4 ปีที่แล้ว +25

    Thanks! i tried this on my friend and he felt so relaxed right when i cracked his neck he fell asleep right away!

    • @yomama3399
      @yomama3399 3 ปีที่แล้ว +1

      He’s dead

    • @str1d3r26
      @str1d3r26 3 ปีที่แล้ว +1

      No he’s alive at Breckinridge road 42871 drive in Toronto he is my girfriends brother cousin

  • @hastytasty85
    @hastytasty85 5 ปีที่แล้ว +131

    This comment section is comedic gold!

    • @nicknapp937
      @nicknapp937 3 ปีที่แล้ว +3

      Nah it’s corny as fuck

  • @breezyyy31
    @breezyyy31 4 ปีที่แล้ว +18

    instructions unclear now I’m growing a palm tree in my spine

  • @Blaze-sz1no
    @Blaze-sz1no 5 ปีที่แล้ว +28

    Thanks mate. My 83 year old grandmother is dying now

  • @ShrekieHulk
    @ShrekieHulk 5 ปีที่แล้ว +188

    Haha i tried that on my brother he's been asleep for 4 days now but my dad and mom took him to some place called the hospotal?

  • @maviavila8102
    @maviavila8102 4 ปีที่แล้ว +11

    “Quickly and safely” bro your thumbnail is telling me I’m gonna die if I do it

  • @judithm.8191
    @judithm.8191 5 ปีที่แล้ว +45

    Yes yes it works. Thank you so much. Can you do one for the back too.

  • @user-ks7oj8pe2h
    @user-ks7oj8pe2h 5 ปีที่แล้ว +72

    instructions unclear, i am now fully paralyzed

    • @kevisbanned9181
      @kevisbanned9181 4 ปีที่แล้ว

      How did you type thia

    • @Coiler2
      @Coiler2 4 ปีที่แล้ว

      @@kevisbanned9181 r/whoooosh

  • @icyBulls
    @icyBulls 4 ปีที่แล้ว +35

    This is my favorite comment section

    • @anamariamark26
      @anamariamark26 4 ปีที่แล้ว +5

      Mine too. Been laughing out loud alone during worst earthquakes that are lasting for days now with people dying around me. If you think I exaggerate, google earthquakes Albania.

    • @CBfrmN
      @CBfrmN 3 ปีที่แล้ว +1

      @@anamariamark26 googled it and it took me straight to pornhub

  • @DanielJackson98
    @DanielJackson98 5 ปีที่แล้ว +45

    “Lets get cracking” so you got jokes huh? 😂😂😂

    • @chapodrxqk
      @chapodrxqk 2 ปีที่แล้ว

      Guess we’re cracking jokes now

  • @TheRealZeeNkosi
    @TheRealZeeNkosi 4 ปีที่แล้ว +26

    Best comments on TH-cam I swear 🤣🤣🤣🤣🤣🤣🤣🤣

  • @mak.1ps
    @mak.1ps 4 ปีที่แล้ว +16

    Is it normal that my head fell on the ground?

  • @sagehorton7605
    @sagehorton7605 5 ปีที่แล้ว +20

    Instructions unclear I boiled my cat

  • @datewivfood1419
    @datewivfood1419 ปีที่แล้ว

    This is the best instructional vedio i have ever seen. It is not for showing off, but to teach you to stretch safety step by step.

  • @dannytanner1085
    @dannytanner1085 4 ปีที่แล้ว +22

    My mom fell right asleep after I did this! I’m so glad she enjoyed it even though she’s been asleep for about 7 days

    • @dannytanner1085
      @dannytanner1085 2 ปีที่แล้ว

      @@KM-bc3lm not yet! i think shes nocturnal 😁😊 boy, this stuff really changed your brain circuits 🥰😍🤭

  • @RubenWhitter
    @RubenWhitter 4 ปีที่แล้ว +14

    It worked so well My neck in constantly relaxed and everything is sideways

  • @blueface3795
    @blueface3795 5 ปีที่แล้ว +218

    Quick and safely
    5 mins later neck is torn apart from the spine

  • @rangey7096
    @rangey7096 5 ปีที่แล้ว +114

    Instructions unclear, Head stuck in toilet.

  • @xMeggreenx
    @xMeggreenx 5 ปีที่แล้ว +9

    Thank you my neck has been hurting all day and it finally cracked! I feel so much better now!

  • @mozz3121
    @mozz3121 4 ปีที่แล้ว +5

    My mum had neck pain that meant she couldn’t sleep to well so i followed your tips on her.
    Thanks to this video she’s been asleep without waking up for the last 3 days. Absolutely amazing!!!

  • @marcodomalanta7773
    @marcodomalanta7773 4 ปีที่แล้ว +6

    i did this to my brother and he's been sleeping ever since😊😊😊

  • @seankelly378
    @seankelly378 4 ปีที่แล้ว +10

    Wow , this cured my paralysis

  • @Redrougeromanticwear
    @Redrougeromanticwear 5 ปีที่แล้ว +9

    Your videos are a treat Spencer 🤤 I’m typically drooling from my asmr by the time ur videos are done! Excellent job per usual! Love u Spencer

  • @blursedfly3504
    @blursedfly3504 4 ปีที่แล้ว +6

    Thanks man! You're a life ender!

  • @zohrabaig397
    @zohrabaig397 5 ปีที่แล้ว +43

    All these trolls
    I'm scReamiNg

  • @IyaOshunIseSe
    @IyaOshunIseSe 5 ปีที่แล้ว +2

    Thank you, I really needed that. I'm still kinda new licensed and I need to get back into the practice of self care when I can't get on my colleague's table.

  • @asherthompson7519
    @asherthompson7519 5 ปีที่แล้ว +21

    To confused so I got recircumsized

  • @vanessamorales5851
    @vanessamorales5851 4 ปีที่แล้ว +7

    My friend tried this, and he was so relaxed, that he actually went limp!

    • @syn1391
      @syn1391 4 ปีที่แล้ว

      Lmfao

  • @arukakirigiri5055
    @arukakirigiri5055 5 ปีที่แล้ว +26

    I actually unlocked this skill all by myself after waking up from a stiff neck. I cannot believe I got the form right too lol

  • @sukhrxj2413
    @sukhrxj2413 4 ปีที่แล้ว +4

    Instructions unclear I ended up in Japan. Konichiwa 🇯🇵

  • @Vibrant_Frequencies
    @Vibrant_Frequencies 5 ปีที่แล้ว +20

    Instructions unclear, I am eating soup with a fork

  • @notknown7667
    @notknown7667 5 ปีที่แล้ว +8

    I've never been able to crack my back or my neck no matter how hard I've tried. This just hurt my neck worse and put several kinks in my neck.

  • @papalouie5517
    @papalouie5517 4 ปีที่แล้ว +7

    1980: In 2019 we will have flying cars
    2019:

  • @kamryncole7738
    @kamryncole7738 2 ปีที่แล้ว

    The fact that those stretches helped

  • @renaejoseph7555
    @renaejoseph7555 4 ปีที่แล้ว +2

    This helped a lot!!! Thanks so much. My neck actually cracked a couple times.

  • @LuizFelipe-lk1hs
    @LuizFelipe-lk1hs 5 ปีที่แล้ว +5

    I didn't have any cracks, but I guess I can use those stretching parts more often

  • @swachill7274
    @swachill7274 5 ปีที่แล้ว +10

    My little brother did this.
    He's not with us anymore..

  • @sjaelfre
    @sjaelfre 5 ปีที่แล้ว +2

    Love the way you speak and your pronounciation, too.

  • @tawitawiPagsulong
    @tawitawiPagsulong 5 ปีที่แล้ว +46

    Instructions weren't clear my neck can rotate 720 degrees now

  • @taehyungslefteyebrow7171
    @taehyungslefteyebrow7171 4 ปีที่แล้ว +9

    I did this on my baby brother he didn’t he say thank you all he’s been laying on the floor for hours 🙄

  • @kevinwanvik5277
    @kevinwanvik5277 5 ปีที่แล้ว +7

    Im paralyzed from the neck and down now

  • @DaniWeiss
    @DaniWeiss 4 ปีที่แล้ว

    Tried it on my brother, now he chill af. He hasnt woken up for weeks now.

  • @miamichi16
    @miamichi16 4 ปีที่แล้ว +51

    Instructions unclear. I’m in the afterlife rn next to Jesus typing this.

  • @xxfireowlxx474
    @xxfireowlxx474 5 ปีที่แล้ว +6

    instructions unclear, im dead now.

  • @winsi4072
    @winsi4072 5 ปีที่แล้ว +3

    Can you add back cracking chiropractic massage to your massage? Can you demonstrate on how to crack someone's back during the massage? Can you perform CPR-like rhythmic compressions to the thoracic spine during the massage?

  • @daemonthorn5888
    @daemonthorn5888 2 ปีที่แล้ว

    Any time you or a chiropractor crack your neck or back, it is the same as cracking your knuckles. All you are doing is popping nitrogen bubbles that have built up in the fluid in your joints. You are not, "adjusting", anything. There is nothing to adjust. Your spine is where it is. It cannot move out of, "adjustment". Sure, sometimes popping your knuckles, or cracking your back or neck, can feel really good. That's because the bubbles in the joints can cause a build up of pressure and tension in the joint. And popping the bubbles can relieve that. Also, many people just like having their joints popped or cracked, because they find it satisfying in the same way that some people find popping a pimple or picking a scab to be satisfying.

  • @pathguider1873
    @pathguider1873 ปีที่แล้ว

    Holy shit. Thank you so much. Seriously my neck as been hurting like hell for days it cracked so good at the end.

  • @upsetpatient2528
    @upsetpatient2528 4 ปีที่แล้ว +7

    I tried this I can’t walk now

  • @oni4932
    @oni4932 5 ปีที่แล้ว +8

    1. put your palm on your chin
    2. Put fingers on your cheek
    3. push your head to the right (don’t do it super fast or you’ll be in a wheelchair)
    4. Do it every hour or so

  • @yurishevrovski423
    @yurishevrovski423 4 ปีที่แล้ว +2

    i tried it on my grandma, she was so relieved she slept with her eyes opened

  • @sanddeez7575
    @sanddeez7575 4 ปีที่แล้ว +2

    Omg I seen my dad crack his neck have done it ever since I never knew you could break your neck XD

  • @user-jo8yb4uf7e
    @user-jo8yb4uf7e 5 ปีที่แล้ว +20

    I do this all day in the middle of class and then my classmates always look at me and go 'Ouch!' XD
    I can crack my neck so loud it sounds like I broke it... xD but it feels soo good to snap my own neck tho...

  • @coopernorman4835
    @coopernorman4835 5 ปีที่แล้ว +14

    fish don't like their neck popped apparently

  • @06wafee
    @06wafee 4 ปีที่แล้ว

    Did this to my sister, It made her relax so much her neck stayed that way and is asleep!

  • @bendoon7010
    @bendoon7010 5 ปีที่แล้ว +2

    PS update I tried the head twist and it works I can now see where I have been!

  • @lukasabler5962
    @lukasabler5962 4 ปีที่แล้ว +5

    i tried it on my brother he‘s so relaxed he is laying on the floor for 20 minutes now

  • @1polarity
    @1polarity 4 ปีที่แล้ว +5

    Intructions unclear, i cant find my cooked rabbit

  • @breadeatingcrystalwizard8402
    @breadeatingcrystalwizard8402 3 ปีที่แล้ว +1

    thanks i did it to my brother he's sleeping for 6 days now

  • @hollengrhen1
    @hollengrhen1 5 ปีที่แล้ว

    Uh, I was playing, then I turned my head right real quick, then I felt pain in my left back side of my neck. After trying your methods the pain is almost gone, and I can turn my neck any side without pain. thank you!

  • @cornhub3981
    @cornhub3981 5 ปีที่แล้ว +5

    Did this now I can’t speak

  • @Crunch_Buttsteak
    @Crunch_Buttsteak 5 ปีที่แล้ว +13

    Still can't believe the Seahawks didn't run it...

    • @austinbathija
      @austinbathija 5 ปีที่แล้ว +1

      Yeah bro, but props for butler for that interception.

    • @CamJam312
      @CamJam312 5 ปีที่แล้ว

      Most random comment I've ever seen 😂

  • @samsonbarros76
    @samsonbarros76 5 ปีที่แล้ว +1

    My baby just started walking after this

  • @DianaMoon11428
    @DianaMoon11428 4 ปีที่แล้ว

    This saved me the trouble of getting COVID19. Bless you.

  • @fundsaddict6323
    @fundsaddict6323 4 ปีที่แล้ว +4

    I’ve done this to my Grandad now he’s dead

  • @herb6836
    @herb6836 5 ปีที่แล้ว +90

    instructions unclear, killed my dog

    • @emanz_wrld2987
      @emanz_wrld2987 5 ปีที่แล้ว +1

      I'm so sorry lol 😂😂😂😂😂😣😣😣😣

    • @animeking1493
      @animeking1493 5 ปีที่แล้ว

      Rip

    • @USA____
      @USA____ 5 ปีที่แล้ว

      Herbie George not funny dick

    • @whatintheactualkentuckyfri6603
      @whatintheactualkentuckyfri6603 5 ปีที่แล้ว

      @@USA____ are you just made because it didn't work when you tried it

  • @SiljCBcnr
    @SiljCBcnr 2 ปีที่แล้ว

    Good assembly of exercises, thanks

  • @bloodcake1337
    @bloodcake1337 5 ปีที่แล้ว

    its 4 am my neck hurts but this comment section just saved my life

  • @LoloTheModel
    @LoloTheModel 5 ปีที่แล้ว +3

    I think I’m doing the last part wrong, the little pulls, because it feels super awkward. The stretches and then holding my head in the final position felt super good on my muscles regardless! Thank you for another fantastic video!!

  • @inflameddrip180
    @inflameddrip180 5 ปีที่แล้ว +15

    Oh cool
    *snaps neck dies*
    ...

  • @123anaya14
    @123anaya14 4 ปีที่แล้ว +2

    My dad likes to pop his neck but...one day when I was like 10 or 11 we were playing MK9 I picked Kano, after winning a round Kano would do his very aggressive neck pop something my dad said "Can I do that?" Legit he tried and poped his so bad it made a full grow man cry from the house to the hospital...and hear I am trying to learn how to do the same 😅
    (P.S. He is okay now)

  • @KINGABDUL99
    @KINGABDUL99 2 ปีที่แล้ว +1

    Great video!

  • @joshy8597
    @joshy8597 4 ปีที่แล้ว +4

    I tried this on my brother and it was so relaxing to him he fell asleep. About to try this on myself 😂 thank you!

  • @robsutherland5744
    @robsutherland5744 5 ปีที่แล้ว +7

    Probably great for headache relief. Thanks as usual Spencer.

  • @pratiksonnad1184
    @pratiksonnad1184 4 ปีที่แล้ว +1

    Trying this. Will edit after a few min on how it went.

  • @john172867
    @john172867 5 ปีที่แล้ว

    Nicely presented. You are correct in saying that the popping is secondary. Personally, it is painful for me to 'pop' my neck unless my neck and shoulder muscles are relaxed.

  • @NoHobbyScobby
    @NoHobbyScobby 4 ปีที่แล้ว +23

    Instructions not clear
    Kissed a cow

  • @kingcam9402
    @kingcam9402 5 ปีที่แล้ว +3

    At 1:30 is when I knew I watched too much

  • @Laysea89
    @Laysea89 2 ปีที่แล้ว

    Super helpful, thanks guy✌🏼

  • @acme-1889
    @acme-1889 4 ปีที่แล้ว +2

    I made this and now I look like final boss in Resident Evil