What I Eat in a Day - Inspirational Recipes for the Spring
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- For more seasonal recipe inspiration: bit.ly/3CRCxJn
In today’s What I Eat in a Day video, I share a full day of eating ft. a few healthy and vibrant meals inspired by the springtime: vegetable frittatas (w/ vegan egg), fresh spring rolls, and white bean and kale soup! Thanks to Kroger for sponsoring this video.
→ MINI FRITTATAS
- approx 1.5 cups diced veggies of choice (I used asparagus, bell peppers, and caramelized onion)
- add about 1/2 cup vegan cheese shreds if desired
- 1 carton vegan egg substitute
Mix ingredients together, divide evenly between a 12 cavity muffin tin (generously greased). Bake in preheated 350°F oven for 20-25 minutes, or until golden brown around the edges.
→ WHITE BEAN & KALE SOUP
- 1 tablespoon olive oil or vegan butter
- 1 small white onion, diced
- 3-4 stalks celery, diced (approx 1 cup)
- 2 medium carrots, peeled and diced
- 1 tablespoon minced garlic
- 1-2 small russet potatoes, peeled and cubed
- 2 cans cannellini beans, rinsed & drained
- 1 bunch kale, stalks removed, coarsely chopped
- 4 cups vegetable broth
- 1 tablespoon chopped fresh rosemary, or 1/2 tsp dried
- optional: 1/2 cup cashew cream or vegan cream substitute
Sauté onion and celery in olive oil/butter over medium-high heat for 2-3 minutes. Add in carrots and garlic and sauté for another 2-3 minutes.
Add in vegetable broth and potatoes, along with cannellini beans and rosemary. Bring to a gentle boil, then reduce heat to low and simmer for 15-20 minutes, until potatoes are tender.
Add in kale and cook for another 5-7 minutes, until kale is wilted and tender. (Sub spinach if you prefer.)
Stir in optional cashew cream to thicken the soup slightly, and serve. Goes great with toasted bread, garnished with fresh rosemary and some vegan part.
00:00 Intro
00:50 Vegan Frittata Minis
03:45 Grocery Pickup
04:36 Spring Rolls w/ Peanut Sauce
07:16 Kale + White Bean Soup
✹ More Videos ✹
What I Eat in a Day Playlist → bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → bit.ly/2StEMvm
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Tofu Recipes → bit.ly/2CLTTsC
✹ Connect ✹
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✹ Contact Me! ✹
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✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love. - แนวปฏิบัติและการใช้ชีวิต
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The easiest tastiest vegan Frittata recipe I’ve ever seen here in TH-cam ! It’s made with generous veggies and plant based eggs, vibrant brightly flavored red bell peppers ,What more could i want for breakfast? 😊 nice to know that you are half Filipino! Vegan Filipino here from Alaska 💪 mabuhay Sarah 🤗🤟rice power
That's such a good idea about pureeing just the beans and using that instead of cashew cream or other cream substitute!
The spring rolls look absolutely incredible!
I must be a super fan of you guys because this week I made all of the recipes from this video, and they were all heavenly. I also listened to your new single during a run. Love it. Also listened to the pod. Thanks for bringing us so much wonderful content you guys!
you are truly a super fan!! thank you 🥰
Your videos truly inspire me to cook more in the kitchen 🥰 helps me slow down 🧘♂️
Can't wait to try the mini fritatas this weekend! Thank you for a great breakfast idea :)
I hope you enjoy them!!
Love the ideas for the egg things! I’m actually making your Tuscan white bean and kale soup tonight so it’s funny it was in this video too. I LOVE it. And I love that you blended the beans this time might have to try that! Thanks for all your recipes. I’ve been vegan for 10 years and was really hitting a stand still with recipes. I found your channel and my fiancé and I have been making your meals for 1 month and I haven’t felt this good in a long time! And actually enjoying the food is the best part!
My local KS had Thai Basil for about a week. It was only 99cents so I bought a lot but I haven’t seen it since! That was around New Years.
Thank you so much! This was so very helpful to me as a new vegan!! ☺️
I love when you manage to post a video.. huge inspiration in these days. I am feeling more present and I have more will to be in the kitchen ❤️ Thank you!
My local grocery store had a sale on Just Egg recently! I made your frittatas and they were delicious!😋 Definitely making these as go to breakfast meals. Thanks!
glad you liked them, yay!!
OMG THE TINY MINI SPRING ROLLS SOOOOO CUTE HAHAHA
I'm always amazed by how fast you speak when you introduce yourself and your channel at the beginning of the video 😂🧡
Pro tip for caramelized onions, I love to put them in the slow cooker overnight
Love this! I always loved frittas growing up. I used to eat an egg, ham, and quinoa version. I’ll definitely be trying them again (vegan of course!)
Everything looked so delicious! Especially the spring rolls!
I saw your video 1minute after you posted. Am I the first to comment? Nice to see recipes made from Just Egg. I need to experiment with it more!
Wowwww. I haven’t seen a video in a reallyyyy long time where I’ve wanted to make every single dish. 😍 Adding these all to my “make soon” list. 🤗😋
I made the soup today and it is absolutely lovely! Can’t wait to try the other recipes as well!
I love white bean and kale soup! Probably my favorite. Thanks for your recipe.
Sarah! I'm legitimately going to make all of these! Thank you!
I have been making some version of those fritatas every week for months now!! I love them with Wicked Foods Olive Pesto, Impossible Sausage, Chao Cheese shreds and potatoes/random veggies!! Soooooo yummy 😋
These videos are so helpful and the recipes are inspiring I had said a sad goodbye to eggs when I went vegan early this year, and thanks to this video I have now discovered Just Egg and will try it out.
amazing! love that this video popped up at the perfect time for you.
Your content is amazing Sarah. Thank you for always sharing such great ideas! 🌱💚
great timing. I really went off track during the pandemic and what not... I just got a gym membership and today would be my first day back in like two years (yikes). I've been slowly changing my eating habits too. Hopefully this will be the year to get healthier and happier! :)
I made the breakfast muffins with some crumbled field roast sausage and it turned out delicious 😋
Definitely giving the frittatas a try for meal prep this week
everything looks so good!
These recipes looks so good, healthy and easy thank you so much going to be making all 3!
These look so good... thank you 🥰
The spring rolls looked so so delicious!!
So satisfying 😌
I just made these & mine turned out delicious! Thank u so much 😁
Looks good! I always enjoy your videos !
I really love these videos! They're so peaceful and look delicious :)
The soup looks so good! I am a big fan of soups they help me eat more veggies👍🏼
I love your videos! You have such a calming voice which makes watching your videos relaxing.
thank you 🥺
Hi, Sarah‼️😁💞
I just bought just egg - so excited to make those frittatas!
I love just egg like that. Yummy. And I also make a soup like that. I'll have to try blended up beans in mine. Thanks for sharing
Totally off topic, but your skin has been looking so clear!
I have watched you for years now, and I remember you once said you had an acne problem, but it seems you found a skincare routine that works! You look very vibrant.
Maybe the warm weather really does you good!
Hahaha, I am the opposite.
I'm always sad/anxious when it gets sunny...thankfully Colorado weather is unpredictable so I have been getting more snow days☃
Looks so healthy and delicious. ❤️
YUM the frittatas look awesome 👏🏻
Oh man I'm sad I didn't pick up my Just Egg yesterday 😭 thanks for the great ideas! 🤤
Looks Good!
th-cam.com/video/u-fvsAOPT80/w-d-xo.html
If you can make vegan Filipino food it would be so cool to see and try to make! 😍😍😍
Everything looked good but my favorite has to be the spring rolls. I love those things and my hubby does not, so more for me! 😄
I need Frittata!😋😋😋
Delicious 🤤
i used to have egg and rice and ketchup as a kid and I totally forgot I could do this as a vegan! omg!
New subscriber from 🇬🇧 uk omg so delicious 😋 😍 ❤️
yummy
das sieht toll aus:)
I’ve been making those egg bites for years! I eat them with Taco Bell mild sauce 😃
Oh my, these recipes look so good! I've been wanting to make your homemade cream cheese too but I can't find the video it was in. :(
Hey Sara, can you please mention the type of rice you used and how you cook it?
Edgy veg has a Just Egg dupe recipe using mung beans
Looks absolutely delicious!! I wish we had Just Egg in Germany though :(((((
Ich wollte es mit Kichererbsen Mehl probieren :)
If it wasn’t for the “Vegan” in your name I would’ve kept scrolling. Keep posting! 💙
Can I freeze them?
Also, when is your next podcast coming out? 😄
🤔🤔🥴🥴🥴 thanx u
Sarah: Use stainless steel or Cast Iron - instead of non-stick.
Easier said than done with those that don't have a car I rather have them deliver it but I'm not vegan so yeah like real meats and real vegetables thanks I don't believe so it is what it is
Gotta disagree with you on Kroger having the best produce. Sprouts is better imo
What is just egg? Seriously what it made of? Just eat an egg 🤦♀️