what I eat in a day (high-protein, vegan, not boring)
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
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back with another "what I eat in a day" video! today, we've got a bunch of high-protein meals, including overnight oats, mac & cheese, cilantro-lime tofu, and black bean brownies. enjoy!
White bean cheese sauce → bit.ly/3OFZkNR
Black bean brownies → bit.ly/3rUSg6h
✹ More Videos ✹
Vegan Taste Tests → bit.ly/2Y1TBLP
What I Eat in a Day Playlist → bit.ly/32JPW3F
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✹ Find Me! ✹
instagram: @sarahsvegankitchen_
recipe blog | sarahsvegankitchen.com/
podcast | anchor.fm/whatislifedude/
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✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.
0:00 intro
0:41 breakfast (tiramisu overnight oats w/ protein)
4:27 ad break
5:41 prepping dinner
7:36 lunch (high-protein mac & cheese)
16:53 making dessert in advance
19:16 dinner (cilantro-lime tofu w/ coconut rice)
20:45 outro - แนวปฏิบัติและการใช้ชีวิต
thanks for watching, friends! hope you're having a great week 🥰
and thanks again to Ritual for sponsoring this video! if you want to try their vitamins for yourself, use my code “SVK20” to get 20% off your first month: ritual.com/SVK20
Hey great vid!
What's the name of the protein pasta you used please? 💚
those overnight oats look amazzzing
I am obsessed with tiramisu overnight oats but haven’t tried a high protein version!!! This looks so good 😍
I neeed the written recipe breakdown for those overnight oats! I am also on the hate side of a love/hate relationship with oats but I need to try this!
Yes! Where's the recipe?!
Agh!! I too want to try this one- I'm in the love/hate boat, too!
Look at the video it tells you 😂
My goodness, I feel compelled to make every one of these today. They look so good! Thanks for the ideas and recipes!
i can not tell you how happy i am you are back to making more vlog-style content and what i eat in a day videos. i really missed it so much. so so happy you are back
I need to make all these recipes asap. Looks so good! So glad you're uploading regularly!!
i get SUCH good ideas from all your videos. you never disappoint!
Larisha and Andrew from "Make it Dairy Free" have an awesome alergen friendly white bean based cheese sauce recipe and a lot of people swear by it too. They are just so awesome as abase for plenty of recipes!
I’m so happy to learn a new recipe from you! I appreciate your skill, talent and passion. Never stop learning and growing. Never stop teaching and sharing. I love teaching new recipes to others on my channel too. We are so fortunate to be able to learn from each other while sharing our passion for cooking and grow our TH-cam channels!!
I really enjoyed the recipe inspo! Looks very delicious and healthy :)
I love your videos, like always!! 🥰 thank you for more food inspiration ❤️
I have never made tofu in a marinade even similar to the one you used and it sounds absolutely amazing. Moreover, I have never had a mango salsa or coconut rice so the whole dinner is something I just HAVE TO give a go. Thank you so much for sharing!
Your boyfriend is so smart and cool and most-of-all supportive!!! Thanks for such a fun helpful video!!
I just made this Mac n cheese for dinner. Added green peas. Simple and delicious! So glad I found your blog and now TH-cam!
I want to make it alllll! Thanks for this ☺️
loved how chill this video felt!
You're looking very energetic, love to see it 😊❤️
Never boring when you eat vegan🌱
Agree, eating vegan has never been boring but rather made my diet more adventurous. Have been vegan for 6 years.
Brilliant! Thank you for these delicious protein packed meals! 😋
That all looks so yum!!
Those brussels sprouts look so good!! I love them. It's usually my go to when I realize I haven't been eating a bunch of greens.
I really enjoy your videos! I hope you'll get around to posting your tiramisu overnight oat recipe, it looks delicioooouuus !!
I definitely need the written recipe for those overnight oats. Definitely looks yummy enough for a first try
Watching this and immediately started cooking some white beans! So excited for this cheesy sauce for dinner, thank you for the recipe!
Answering to my own comment: that sauce is great! So yummy! Added a bit of mustard too, that really brought out the cheesy flavour!
Loved loved loved 🥰 each and every inspiring recipes you made today. Thanks so very much for inspiring all of us.
Quick ? about the Brussels Sprouts - so how long totally did you end up baking at 425 degree F stirring every 15 minutes?
That overnight oats recipe sounds so good! I love overnight oats but never though the blend them, definitely gunna try this!
The overnight oats recipe sounds good I love overnight oats but never thought to blend them definitely gonna try this
You two are adorable! 💜
Holy shit… that can opening thing just changed my life… I’ve been doing it wrong for decades
Tinkyada brown rice pasta is so good!
Always presenting entertaining content!
Tiramisu has been one of my faves growing up and although I am not a sweet brekkie person, I would gladly eat such a dessert to eat in the evening! And I am saying this although I have never been an overnight oat person :D The texture of these was absolutely bomb - I think the cocoa powder made it a touch more fluffy too!
Same! Tiramisu is really good especially if it's vegan :D haha
Get it girl!!!! 💪🏽
Oh my goddd I am making these oats. I also also have a love hate relationship. I don't like hot mushy oatmeal. I tried for years. I only eat overnight oats and baked oats! I add a spoonful of Biscoff after it comes out of the oven and then it melts all over the top 😍
Love your channel and your recipes ❤ I request more high protein recipes and what you do to stay fit 😊
I made the black bean brownies. I didn't have almond butter, I used hazelnut butter. Didn't have almond flour, used quinoa flour. I doubled the cacao, added a slash of Amaretto. Ran out of parchment paper, I buttered(Yes, real butter) generously my earthenware plate. My food processor almost died, the mix was too thick. But Yeah! It hit the spot! It filled my chocolate craving! I felt some harder parts, it was some black beans that were not mushed enough. I could taste that it was a vegan brownie but a delicious one! And I find it more filling since there are more fiber in this recipe.
I love you and your content!
I have so many cans of beans in my pantry rn and we’re moving in like a month or so so I gotta start using them and I feel like some bean cheeze and bean brownies are in my future
I’m gonna have to make that macaroni for my daughter. 😋 That cilantro lime tofu looks good too.
I’m obsessed with ON oats but I’ve never blended them so I’m excited to try it 😁😁I also have not made vegan brownies yet so I’m trying your recipe this weekend💃💃
so, did you make the brownies? How were they?
I feel you... about the baking tray... my god i have the same problem, and also with big pans... when i clean, its like they don't exist...
This might sound weird, but I save the pasta water. It's good to add to your sauce to help it thicken and become more homogenous and you can use it in other dishes for the same reason. It keeps in the fridge for a couple of days as well. Just a little tip to help conserve more water. I always feel sooo guilty just dumping it down the drain so I try to find ways to reuse it if possible. I saw someone make coffee w their pasta water though and that's just too far. Ew.
Coffee w pasta water? Noooooooooo
we make all our own dairy with our soymilk maker and then I can it. Because of that we have a LOT of okara aka soy bean pulp leftover. we just made brownies from it and they were to die for. holy smokes. serve with a little silk whip cream. can't wait to try the cheese sauce and I love the brussel sprout shred idea. we will be doing that next time. love your channel.
I like to char my asparagus. I don't like cooked brussel sprouts but I recently tried them raw in a salad and loved them.
I was wondering what's the recipe for the tirasmu overnight oats. Because it looks delicious 😋.
Sarah do you have a recipe for the overnight high protein oats please?
Your boyfriend seems so sweet & loves you so much 🥹❤️ y’all are so cute.
Well now i desperately want to make overnight oats and brownies 🤤🤤
I prefer creamy oats also. Grew up eating cream of wheat, and it hits that spot. Yum!! P.S. Sara's flannels are always the cutest! I have flannel-envy. ❤
Sarah I am Always underestimating the size of my bowls etc also and it drives me crazy,lol😆
Gotta love Eric with the editors note lol Full Leo energy!! #LeoLionsRule
Oh my gosh! So yummy 😋
Another awesome what Sarah ate in a day video with yummy 😋 food. Sorry but I have a love 😍 relationship with oats. Love 🥰 the video and love 💞 Sarah.
I also used to have to unplug my fridge when I was filming! I ended up buying a smart plug and plugging my fridge into that and then I could turn it on and off with my phone without having to pull the fridge out every time 😂
Hi Sarah, can you please write out the recipe for tiramisu overnight oats?
Those brownies look delicious! I do have some questions...
I don't use sugar at home, so do you think I can sub for date sugar or coconut sugar or maybe add agave ?
Also I don't use cocoa, I Use cacao.. Will that work ?
Thank You For Your Time!!
Thank you for sharing your vegan journey.
i've always opened cans that way cause i'm a leftie! be careful, the edges of the can are now super super sharp!
omg tiramisu Series !!
hey, love this video, thank you so much :) also wanted to say kahlua isn't vegan, they explicitly state on their website that it's not suitable for vegans. just wanted to let you know in case you didn't know yet (no judgement if you did)
My fridge is really loud when I'm filming too. Instead of having to move the fridge to unplug it, I just turn the temperature all the way down til it shuts off. Just remember to turn it back up!
I feel the same! I don't like the texture of Banza and other bean pastas. Have you tried Explore Cuisine's green lentil pasta? That one and Barilla are the only ones I like. Thank you for the recipes!
Have to ask; that GHOST protein powder from GNC....is that plant protein, if so what sources of protein??? - in our restaurant, We use to add Amaretto and sometimes brandy too the espresso on the Tiramisu
Never seen such huge Brussels Sprouts.😳 Mac and cheese dinner looked yummy.
What’s a good substitute for coconut cream I’m allergic to coconut
Is the Overnight Oats recipe somewhere? Didn’t find it on your website site.
Thanks
I feel Eric on the pasta snobbery I’m the same way haha
Curious... Will your fridge shut off if you simply turn the temperature dial down lower instead of unplugging it?
What kind of foundation do you use for your face?
Loved all the recipes but can’t find the tiramisu recipe hun?? Can u plz send me the link, thank u..💕💕💕
oat flour overnight oats for the win. The only way I really enjoy oatmeal.
how long does it need to marinate?
Please post the oats recipe!!
Hey do you have the overnight oats recipe? I couldn’t find it on your blog or in the description :(
i didn’t see it either but typed it out
1 cup ish oats and soy milk
few tablespoons of chia seeds
some cocoa powder
some vanilla extract
maple syrup and and strong brewed coffee or espresso/espresso powder
(blend to combine, and then add protein powder)
top with coconut cream and maple syrup combined (i’ve also made this with vegan unsweetened plain yogurt and it is great) and dusting of cocoa powder and keep sealed in fridge
I miss tiramisu. The oats sound amazing. I might want to top it with chocolate covered coffee beans.
You should get a smart wi-fi plug to turn your fridge on and off :)
As a oatmeal hater- those overnight oats look absolutely phenomenal 🤌🏻
Also this editing & title are amazing 😂
Where can we get the overnight oats recipe
I can't seem to find your tiramisu overnight oats recipe anywhere!! can someone help please?
Kahlúa is not vegan I just recently learned this myself. I know this video is a year old however I’m just now watching it and you mentioned adding Kahlúa to the overnight oats.
Squoze 😂
And yes to the bronze cut!! So much better!
Try the GF brown rice and quinoa fusilli pasta from Trader Joe's! Its my favorite, you can't even tell they're GF
I love Barilla Protein +
I love smoked sea salt sprinkled on cucumber. xXx
Can someone recommend some good vegan protein powders that are preferably not chalky and don't have that gross stevia/monk fruit after taste??
Please, where is the recipes for the amazing tasting cheese sauce?
Brownies are not really a thing in the UK, but they should be.
❤❤❤
New vegan here!🤪🐮✊🏼
we welcome you!
is it me or is every youtuber sponsored by ritual this week 😂 lol
I actually clicked on this because title says "not boring". That's how bored I am.
Your stomach always looks so toned and flat do you have any AB exercises you do or is that just a result of healthy eating 😭
👉 The Connections (2021) [short documentary] 💖✌
Apreciando a una mujer tan hermosa. 2:3 sentadillas son unos GIRLS18.Uno muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losg mortales abian apreciado tan hermosa mujer