A Week of Realistic Vegan Meals / Cozy & Nourishing
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
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Today we're showing you a realistic look at what meals we eat over the course of a week. Hopefully you get some cooking inspiration from this video! 🥰
✹ Mentioned ✹
Broccoli Cheddar Soup Recipe → sarahsvegankitchen.com/recipe...
Vegan Alfredo Recipe → sarahsvegankitchen.com/recipe...
Vegan Beef Stew → sarahsvegankitchen.com/recipe...
Kale Crunch Salad → sarahsvegankitchen.com/recipe...
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0:00 Intro
0:19 Vegan Beef Stew Prep
0:59 Vegan Pumpkin Pie Prep
1:54 Going for a Thanksgiving Walk
3:20 Shaping a New Sourdough Loaf
3:44 Making the "Beef" Stew
4:55 Making Garlic Mashed Potatoes
5:45 A Word from Our Sponsor, LMNT
7:00 Finishing the Pumpkin Pie
8:39 Baking Our Sourdough Loaf
9:20 Kale Crunch Salad
10:13 Broccoli Cheddar Soup
11:28 Composting with Our Lomi
11:46 Roasted Garlic Noodle Soup
12:07 Breakfast for Dinner a la Eríc
12:21 Vegan Fettuccine Alfredo
13:48 Roasted Veggies & Trying Hōjicha
15:37 Vegan Chocolate Chip Mini Muffins
16:44 Quick Random Meals
18:50 Outro
Sync ID: MB01NSERERN4IP9
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You know I never really thought about it but a silver lining to the fact that veganism isn’t mainstream yet, is that most of the vegan food bloggers seem to be friends with each other for the most part. I love when they mention each other in videos!
The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳
Hi there!🌱🍃🌿🌸
Since you are interested in food:
It is said that by 2045 we would be producing 40% less food than what we are producing right now and our population would be over 9.3billion people. #nosoilnofood
We can take action now and turn this situation around, and create a significant change. #SaveSoil #ConsciousPlanet #Mentsükatalajt #Tudatosbolygó
I thought it's important to share🌿
Love from Hungary 🌏🌎🌍
Schloppy
I just made the broccoli cheddar soup. Delicious!! I made it exactly like the recipe, except I did not have bay leaf, so I used sage. Hey folks you got to make this soup. So nice on a cold Sunday. On my third bowl. Thank you Sarah. I am new to the channel. I have been vegan for many years and your channel has opened up a whole new food world!
I am just SO SO happy you're more excited to create content for us and the fact you're making it together makes it even more special!
I love watching your videos and it is so nice to see Eric being involved too - I just love both of your personalities :D
.
Anyways, sending you both lots of love!
Have a great festive season!
Welcome to the PNW! As a Colorado transplant I also love all the green but sometimes I feel a little claustrophobic with all the trees. I miss the wide open plains at times. That view looking south at the front range from DIA is something of a nostalgia for me now. Thanks for all the recipes. It's a bit overwhelming trying to keep a healthy vegan diet at the beginning. It's been a challenge for the past two years.
im obsessed with making baked salad lately 😅 i roast shredded lacinato kale and cabbage then top it with pickled red onions, nuts, and a red wine vinegar-based dressing... it's so so good!!
I love these videos! They are so helpful for meal prep inspiration. I made your carrot lentil soup this weekend and it was so good even my husband approved (he’s not vegan) and I’ve sent it to my parents. The main selling point whenever I ask my husband to try a vegan recipe is to tell him it’s been “Sarah approved” since he knows I make a lot of your recipes and they are never bad!
Your videos always encourage me to get back to cooking well for myself, especially when I've been in a mental funk and feeling less than inspired in the kitchen. Thank you, Sarah and Eric! :) I'm gonna grab my partner and make some vegan pizzas tonight, together.
🥰
Hey! Fun fact, if you go back and forth with the peeler istead of one movement down it peels the potatoes easier. I love your videos!! Thanks for the fun recipes. :)
Hey! lovely recipes and lovely people. What nice vibes you guys have! Since you are retesting the beef stew... I think a cornstarch slurry is the wrong thickener for the stew ( wrong texture, too glossy, perfect for chinese food but not a stew) . You have a few better options, in my humble opinion ;). One would be to add a little flour at the very beginning , when you sauteed the onions and the meat and cook it for a couple of minutes before adding your liquid. You could also make a beurre manié which is what is the most traditional method for a "beef bouguignon" (that seems to be the inspiration here?) and my third suggestion, and the easiest is to use Wondra flour. It's just super finely milled flour so it won't clump. Basically same as a slurry witout the glossiness. You'll find that with the flour in any supermarket. Happy Holidays! Keep cooking those wonderful recipes. And yay! for K drama! Did you watch Extraordinary Attorney Woo, really good. Korean version of Atypical, sorta.
I saw your Short on the broccoli cheddar soup and it looked way better than another version I was planning on making; I go to the store tomorrow and I'm so looking forward to making it! I like that it doesn't rely on adding any vegan cheese. Who doesn't love potato soup, and this looks like a perfect combo of them. That alfredo also looks incredible!
The pie looked amazing! UGH. Lets be honest, all the food you make looks amazing. I really need to stop being so lazy and try doing some of these recipes.
If your a lazy vegan, what do you eat??
The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳
You should try the violife butter. It's the best in my opinion. Great flavor and texture!
Pumpkin Pie! I'm so glad it turned out. I've been missing pumpkin pie; I had a similar disappointing experience w/ a starch set pie years ago and hadn't ever tried again. But it used to be a favorite... I used to love it w/ coffee for breakfast the day after a holiday LOL. I'm going to try w/ the Just Egg, as soon as I find some condensed coconut milk.
Everything looked delicious the Alfredo and the chocolate chip muffins and the “beef” stew are on my top list to make! Thanks for the recipes😊
relatively new to this channel but i love that there is a genuine balance between healthy affordable tasty and realistic food - keep it up :))
the original alfredo is Tagliatelle butter and Parmegiano regiona butter with a bit of watrer and the cheede made creamy in the pan then toss the noodles in
Thanks for the video. With the pie crust--- if you need a recipe my family has always used vegetable shortening (Crisco). It's not as flaky as butter, but I haven't really minded it because of how much moisture retains in the crust. More of a fudge brownie texture than a flaky crust.
Hi Sarah, I just found your channel today. You two have a great channel, food looks achievable and delicious! I’m not vegan but closer to eating Whole Food Plant Based. 🌱🌱Keep it up, you and Eric are adorable. 🥰
My family isn't vegan but I make a lot of vegan meals just because I love trying new food. I'm excited I found your channel, everything lookings amazing and I can't wait to play in the kitchen
Aw the way Eric danced towards Sarah and stroked her arm 😊 i'm so happy you guys found each other 🥰
I like the country crock plant sticks but I freeze them and grate them into the flour like cheese. I've also been OBSESSED with making a simple Alfredo out of cashews with lots of coarsely ground black pepper. Yummmmm. I sometimes blend jalapenos into the sauce tho bc we love spicy things in my house.
That all sounds so good!!
love the video Sarah! so cozy and everything looks amazing like always!!
Been vegan for over ten years and just felt like I was hitting a stalemate with recipes. Just found your channel and made a whole weeks meal plan already and I cannot wait to try it all. Thank you for your detailed videos and even more so for your recipe blog! Can’t wait for more.
Ps. I will be trying the vegan egg yolk sauce I just ordered black salt…. I can’t even fathom my excitement!
Gardein beefless tips are my personal favs for stews! definitely have to marinate them though because they don't have a lot of flavor on their own
13:42 BINGO! BANGO! is here to stay, baby!! 😂
Sarah I truly love your videos so much! Been inspired by your cooking and positive vibes for yearssss now. I made your stuffing this Thanksgiving, and it was a huge hit. Anywho, keep on doing what you're doing ❤️❤️
I love hearing that the stuffing was a hit!! And Eric is way too excited that people like the "bingo bango" 😂
as always love your videos! def making the stew and broc cheddar this week! I looked on the blog , i might have missed them but did you post the mini CCmuffins and the tofu glass noodle dish? thanks so much! like eric's hair short!
Your soups all looked so good! I love eating soups/stews in the colder months so I'm looking forward to making some new recipes, thanks!
When I make my 'beef' stew I use Gardein's Beefless Tips although they are getting hard to find in my area.
100% agree about the rampant, indefensible waste of food.
In the UK there’s an app called Too Good To Go, where restaurants and stores sell “magic bags”, you basically get a random selection of food that is close to expiring or will just be thrown away that day, but at a discounted price. So you could get like £20 worth of food for around £4. Not sure if you have something similar in the US.
I'm not even from America but pretty sure there isn't
@@yadommmmm970 It exists in American. I have the app
Oooh we even have it here in Sweden! Here it's mostly cafés and convenience stores that do them, but it's super fun to see what you get in them.
adore your outlook on healthy eating being about adding instead of subtracting. I definitely will try to keep that in mind from now on! thanks for so much great inspo
I made your broccoli cheddar soup. I added corn. It was delicious!
this was a fun one to make. we definitely had a memorable Thanksgiving ❤️
I wanted to try everything from this video. I will definitely try the stew and the broccoli chowder!😍
Your videos are fantastic! Please keep them coming! Happy Holidays to you and Eric!🎄
we buy TVP mince in 22 lb bags and make our own sausages, ground round, beef chunks and chicken nuggets for a fraction of the price of what you pay in the store. we also make our own milks with a milk making machine. then the okara makes amazing cakes, muffins and even lunch meat. there's so much you can make yourself that's so much better than store bought.
A fantastic week of yummy 😋 meals Sarah & Eric and I don't eat mock vegan meat either prefer whole plant foods due to cost and healthier. Love 🥰 this vlog and love 💕 ❤ Sarah & Eric.
That beef stew looks perfect. How was the steak texture after being cooked in liquid? I’ve wanted to stew with it myself but haven’t yet. I know the texture is pretty soft.
I need to make and eat everything here!
Also that Trader Joe's not salmon cream cheese is my favorite substitute to bagel and lox. So good.
Don't know if you can get them where you are, but I make my boeuf bourgignon with gardein beef chunks. I think the beyond is to shreddy and chewy, and soy curls are also a bit chewy and thin. I just make sure to share them until they are well done before putting the liquid in.
I love these longer videos. Definitely making that potato soup this week! 😋
I love Business Proposal! So far it's been one of my favourite KDramas.
Btw, love the vampy nail polish (I own a lot of indie nail polish (they're also like always vegan and cruelty free)) and it makes it feel somehow relatable, because I wear a lot of vampy dark purple nail polish (as well as a lot of orange and blue, but that's beside the point).
I thought this was such a nice diverse mix of foods!
That pie and kale cabbage salad both look great! I'm looking forward to trying the pie recipe when you publish it. I've never used those new vegan condensed milks before (is that what you used?). Making your broccoli soup tonight!!
I love these what I eat in a week recipes. That beef stew looks so delicious.
Thank you so much for sharing these recipes… I can't wait to make most of all of them… And you NEED to finish this is us! It is amazing!
I LOVE that Veganism has evolved into something DELICIOUS! It isn't boring anymore!
Okay...your characterization of the power of food to reconnect us with a time in our lives has me tearing up a bit. It is such a powerful medium!
Your videos are so beautifully calming. Thank you so much for that.❤
Love your videos Sarah! You do a great job speaking and editing, etc. and somehow your videos are relaxing 🙌🏻
Thank you!!!
Did you find that the pie crust came out sort of like shortbread instead of pie crust? Because I also made a pie crust with country crock olive oil buttery sticks and it had a short texture. Weird. Never happened to me before. I do enjoy those buttery sticks generally.
would love to get the pumpkin pie recipe of exact measurements? It looked really good!
Use butter flavored or or coconut oil for pastry. Biscuits always turn out prefect for me with coconut oil.
I love realistic / intuitive recipes because sometimes ( especially being disabled ) we are too lazy to handle a knife and cut some veggies and just want buttered noodles
If you like Lomi, maybe you would also Like Bokashi. I really, really love it. People are afraid of it smelling bad, but it doesn't. Its not rotting, it is fermenting and a great nutrition boost for your soil :)
But! More important!
I just found out about you today and i am so glad i did ;)
Your videos are so cozy, and they lack the over-the-top-attitude most channels have :)
Also: you two are so cute!
Glad you are enjoying the PNW. Yes, Colorado does get very bleak in the winter. I have been in the PNW a lot myself lately for work. I am in Oregon right now and it is so beautiful. It was a very stark contrast when I went back to Colorado over Thanksgiving. But this last summer we had lots of rain in CO and it was beautiful out in the woods!
I tried the cheesy soup, with spinach instead of brokkoli, because I didn't have brokkoli - it was amazing,, thank you for the recipe
11:25 Tried the soup, it's absoluetely delicious. ❤
That's wonderful to hear!!
I would try a combo of both types of butter. That might give you the best of both worlds.
Love that creamy soup, going to try. The potato tip a great idea.🥰
This video is soothing and inspiring! Hope you both are doing well!
Can you link where you got the silicone bag that the pie crust was in?
You guys are always a delight. Thanks for the videos!
would love to know if you have a hot and sour soup recipe! i've been craving it for so long. love your videos!
The stew looks sooooo good!
I might suggest just a bit of mushroom dark soy sauce for things like the stew. Makes just awesome color and a bit of umami. Everything sounds so good 👍
I am so excited to try so many of these savory recipes! Thank you for the inspiration.
Sarah everything looked so delicious. I can’t wait to try out these recipes.
Have you tried the soy free earth balance? It’s my favorite purely for the taste
Do you have a pattern or a link on how to make those elastic covers for bowls? I need them for my sourdough as well lol
That Alfredo pasta looks heavenly! 🤤
Everything looks delicious especially the desserts 🧁
Everything looks delicious!! Thank you for the inspiration 🥰
These are wholesome and inspiring videos, I struggle with food and watching this makes it hopeful that someday I can make this too, I appreciate the effort you put into making these recipes and videos ❤
Omg i'll definitely be trying the broccoli cheddar soup soon, it looks delicious!! great job Sarah i loved the video! and thank you so much for the recipes 🥰
I live in Los Angeles and over the last 3 or 4 years, Grocery Outlet and Aldi have become my go-to markets, especially in the early days of the pandemic.
Miyoko's has the best vegan butter for baking! Great taste and texture
Great recipes! I’d never heard of a Lomi composter! I will definitely be watching to see if they have a Black Friday deal this year. Thank you!
I lived in Washington for 2 yrs, and every day it was sooooo beautiful I never even noticed the rain! Amazing there!
That stew looks amazing. I haven’t seen beyond beef chunks in the U.K. but I will have to look
That stew looks incredible!
I'm obsessed with Kdramas. I finished watching The Golden Spoon yesterday and finally going to start Alchemy of Souls Season 2 today. So excited. Season 1 was really good. Highly recommend it.
I love that potato/veggie soup! ❤
I love GGO. They do carry some vegan items. You never know what they will have. Love your yummy recipes.
That was so comforting and enjoyable to watch. Thankyou oxo
Appreciate the simplicity of roasted carrots & Brussels Sprouts…YUM!
Just found your channel and already loving and binging this format.
One can really see you have some cooking skills and creativity with all the meals.
Love watching your videos, and business proposal is one of my favorite kdramas. My moms favorite, so I started watching so we could talk about them together lol.
The green-ness of the Pacific Northwest is what I miss the most.
Beyond beef steak?? Canada needs that🥺
Ugh, everything is soo expensive 😭
I was looking forward to vegan substitutes going down in price as they got more popular, but some have doubled in price instead. It really sucks how most things are 50-200% more expensive now, not just food.
I've gotten so upset whenever I've recently had to replace things and they are twice(or more) the price I originally bought them for only a few years back.
Something called a "Foley Food Mill" might be a better option, compared to the "potato ricer" shown in the video.
It can also be used to make applesauce, for example. Anyway: keep up the good work.
Those muffins look DIVINE! The bounce, omg. 🤩
Noooo, the recipe is not linked in the description box! 😰 Can you put it on the blog?? Pleaaaaase, pretty please
The recipe is from My Darling Vegan!
Sarah your voice is so relaxing! I always try your recipes and they always come out amazing thanks for sharing 🤗🤗🤗🤗
Another great video with so many great ideas! I completely agree with the food prices and food waste. It's so upsetting how expensive things have gotten over the last few months.
I love grocery outlet I go a couple times a week there's amazing vegan and organic products
It's the BEST!
All these recipes looks so good ! I am happy I discovered your channel
New to your program and I was curious if you had a cookbook.
Where in Washington are you guys? I recently moved to Spokane myself!!
I didn't see the chickUN Noodle Soup link. Could you post it please? I didn't find it on your website/recipe blog either.
I use pomegranates in a cauliflower salad with barley, lots of parsley, pomegranate molasses, dried cranberries and pistachios.
that stew....... I'm drooling
Love your foods, so inspiring! And wow do I hear you on the dry brown Colorado stuff, I need to move stat. Very over it.