Some of my favorite core exercises! I like to add side planks with rotation, bird dogs and dead bugs as well as wood choppers and windmills with a kettlebell 🤩
This is exactly what I need. Thank you for sharing i just ❤️ love your videos! Can you please tell me where you got your leggings? I've been looking for some white ones but I keep finding them too thin.
That's why you want to start out with breath... and deep core work for activation before you go for "sexy" harder moves! Absolutely 100% ... you'll find dozens of videos here on that!
You can do core regularly- even daily but I'd suggest you go to the playlist and find different ones to rotate! The core needs unique stimulus regularly !
![10 Minute Arm Workout [Upgrade Your Exercises!]](/img/n.gif)
That's cute the doggy wants to exercise too 🥰
Your dog is adorable 😊
Thank you! 😊
What breed is the pup?
Some of my favorite core exercises! I like to add side planks with rotation, bird dogs and dead bugs as well as wood choppers and windmills with a kettlebell 🤩
Yes!!
Killer stuff but so needed. I feel like a weakling but will prevail over these core challenges.
Thanks Deb! Trying to incorporate some of these between S3 workouts. These really show where you are weak!
❤well, I remember the first time seeing ur channel is ur 1st dog that drawing me to watch ur channel, lol
I can’t wait to do!!
Thank you again Debra!
That was really awesome, Debra. ❤❤❤❤❤❤❤❤❤❤
شكرا لك قناتك رائعه متابعه لك من السعوديه
Thank you!!
Awesome!
😊
Love these excersize. Hope I can get through the duration
Thank you ❤
Great one!
These are great❤
thanks for this core video!!!!
Excellent workout. Thank you🎉
Glad you enjoyed it!
Puppy 😍😍😍
This is perfect! Thanks for the video
Your dog made me 😃
Great ❤
This is exactly what I need. Thank you for sharing i just ❤️ love your videos! Can you please tell me where you got your leggings? I've been looking for some white ones but I keep finding them too thin.
These are Athleta - but a few years old. It lasts!
Hi I’m a loyal subscriber and I just want to add that I heard another problem can be that the muscles aren’t activated/active?
That's why you want to start out with breath... and deep core work for activation before you go for "sexy" harder moves! Absolutely 100% ... you'll find dozens of videos here on that!
Where do I get that awesome shirt????
Debra, how often to do this, is it good to do on its own without any dumbbell exercises or one week 2 or 3 times?
You can do core regularly- even daily but I'd suggest you go to the playlist and find different ones to rotate! The core needs unique stimulus regularly !
I keep the glutes squeezed throughout the glute bridges , single and double
during the reps yes, between release. Part of training well is both turning on and off!
@Flipping50TV thanks for that advice, didn't realise you had to release .
Cute puppy, what breed is he or she?
He is a mini bernedoodle
He's cool!