Thank you! I developed piriformis syndrome earlier this year and also having slight scoliosis, it made my right knee go out of alignment. I found your channel and started doing your exercises. This is an amazing workout. Not only did it strengthen my knees, it has helped my hips too. I can feel the muscles being strengthened.
Thanks for this I have EDS and several surgeries on My knees. Not been able to do Pilates or Yoga for several years and almost managed all of this. Hoping I can get back into pilates again
Another great video with knee exercises. I prefer the floor knee series to the chair series. This video was a great way to mix up the knee routine with bonus core execises. Excellent!
My first Pilates after 5 weeks ago for a total knee replacement surgery to my left leg…managed your class with some pain but on the whole really enjoyed!
Hello everyone! Happy New Year. Did the workout this morning and this is great for my knees! Will add this to my workout for the knees. I used the exercise ball instead of the cushion. Thank you and your family for all that you do.
Rachel, I did this yesterday but this morning I really felt the difference in my knee and leg! So important to do the stretching and strength work. Thank you again for a great session. 🙂
Just found this channel. Just so helpful and enjoyable, and really acessible. Plan to do one of your workouts every day from now on - so hopefully my weak knee joints will stop twinging and giving way and my tight neck and shoulders will loosen! Great way to start the New Year! Thank you so much.
Hello Rachel, Wonderful workout! Please could you do a work out for parents in their 80s and fairly recently they have lost strength knee wise and are experiencing weakness in their knees. Also they are having problems getting up from chairs. Certainly can't get up and down on the floor! One of your wonderful workouts would be very much appreciated. I have searched TH-cam for an appropriate knee strengthening work out for their age group and ability but there doesn't seem to be anything suitable for them. Very Best Wishes Sam xx
This was perfect for me today. I enjoyed the exercises with the cushion, although I tried it with the squidgy ball just to see if it worked (it does). Thanks, Rachel!
Good stretching thanks. I have total knee replacement surgery coming up in about six weeks time. Could you do a session for preparing for knee surgery? Thanks!!
Thanks for this, I am four months out of a total knee replacement and this was useful, though I had to modify. Could you do something for those of us that have had knee replacement and are recovering?
Hello I've been working out using your other vidéo for knee pain, with mat, for 2 weeks. I tried this one for a change. I find it more challenging. Would you say some exercices here are more advanced than the other video ?
Thank you! I developed
piriformis syndrome earlier this year and also having slight scoliosis, it made my right knee go out of alignment. I found your channel and started doing your exercises. This is an amazing workout. Not only did it strengthen my knees, it has helped my hips too. I can feel the muscles being strengthened.
Very challenging but worthwhile
Thanks for this I have EDS and several surgeries on My knees. Not been able to do Pilates or Yoga for several years and almost managed all of this. Hoping I can get back into pilates again
Wow! Shall do these tomorrow. These r God sent exercises for me n u r the medium. Can't b more grateful😊❤
Ah - that's a lovely comment to read! ❤️
Thanks! I appreciate your commitment to our health and the care that you take to focus on problem areas for those of us with limitations.
That feedback is so important to me - and thank you too for your donation @karenrice9912! ❤️
thanks 🌹♥️🌹
Great, i really enjoyed it, thank you Rachelle!
Another great video with knee exercises. I prefer the floor knee series to the chair series. This video was a great way to mix up the knee routine with bonus core execises. Excellent!
Thank you so much! These videos have been so helpful with rehabbing my knee!!
My first Pilates after 5 weeks ago for a total knee replacement surgery to my left leg…managed your class with some pain but on the whole really enjoyed!
Thank you! I desperately need knees strengthening ….been following you for a couple years!!! God Bless you!!
Great workout today I enjoy this one have a great day 💛 💓 💗 😊
Great, as usual!!!
Thank you! Cheers!
Time stamps
1:07 beginning, sitting lifting foot
6:02 pelvic curl
18:13 side lift
22:33 back lift
Thank you!
Lovely session n well instructed
This was a great knee workout - really helpful for slightly arthritic knees .
Good to hear Gill. Really pleased it helped the knees, keep up the great work 😊
Hello everyone! Happy New Year. Did the workout this morning and this is great for my knees! Will add this to my workout for the knees. I used the exercise ball instead of the cushion. Thank you and your family for all that you do.
loved it, thank you so much
Rachel, I did this yesterday but this morning I really felt the difference in my knee and leg! So important to do the stretching and strength work. Thank you again for a great session. 🙂
thank you Rachel!! I needed this exercises too much!!
Thank you 🙏 Great exercise !
Excellent work, Rachel.
Another amazing video from you. You certainly know your craft. You're very special. 💟🙏
Great work and no pain! Thanks for including core work too
Rachel, that was brilliant! So helpful!
Thanks!!
Tak!
You're welcome 🤗
Thank you
Thanku so much....you are here with us for every problem!
Just what I needed!
That was hard but I will keep at it as I love running and don’t want to stop thank you 😊
Tank you ,lovely R
Thank you! That was great-no knee strain but still a good workout.
Just found this channel. Just so helpful and enjoyable, and really acessible. Plan to do one of your workouts every day from now on - so hopefully my weak knee joints will stop twinging and giving way and my tight neck and shoulders will loosen! Great way to start the New Year! Thank you so much.
Thanks for a great Sr workout! Having back issues and my doctor recommended I add Pilates to my walking routine. Looking forward to next time.
My knees thank you - I thank you 🙏
I really needed this. i'm adding it to my favorites list. thanks so much!
Hello Rachel, Wonderful workout! Please could you do a work out for parents in their 80s and fairly recently they have lost strength knee wise and are experiencing weakness in their knees. Also they are having problems getting up from chairs. Certainly can't get up and down on the floor! One of your wonderful workouts would be very much appreciated. I have searched TH-cam for an appropriate knee strengthening work out for their age group and ability but there doesn't seem to be anything suitable for them. Very Best Wishes Sam xx
This was perfect for me today. I enjoyed the exercises with the cushion, although I tried it with the squidgy ball just to see if it worked (it does). Thanks, Rachel!
Great, thank you! Not quite so easy to follow but I’ll keep practicing 😁
Good stretching thanks. I have total knee replacement surgery coming up in about six weeks time. Could you do a session for preparing for knee surgery? Thanks!!
Enjoyable video but very hard on my knees. Would suggest more options while going of what could be doing depending on ability.
Thanks for this, I am four months out of a total knee replacement and this was useful, though I had to modify. Could you do something for those of us that have had knee replacement and are recovering?
धन्यवाद
धन्यवाद
Hello I've been working out using your other vidéo for knee pain, with mat, for 2 weeks. I tried this one for a change. I find it more challenging. Would you say some exercices here are more advanced than the other video ?
I prefer the knee Pilates on mat without the cushion. Did you delete that?
Have a look here and see if you can find the one you are looking for : www.youtube.com/@TheGirlWithThePilatesMat/search?query=knees
🙏
Hi Keirwen, can’t seem to make payment via PayPal without creating an account ?
Can i sit on the bed as i find it difficult to sit on floor
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Thank you 🙏🏽 😊
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