3 BEST Judo Throws for MMA (+1 Bonus)
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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Brooo Jeff I know why you had failed the first time with the guy you couldn’t shot your hips in because you had your arm on his back you shoudve let it go once you had your hips in like half way then you would’ve gotten it but overall you’re a goat
Really nice tip on finishing the uchi mata! I love it! Great video. I’m bummed that TH-cam never recommended your videos to me till now.
Mma shredded is a very good fighter and his video's are amazing, you two should do a video together (maybe a podcast) some time, nice to see you here Ramsey
thanks Ramsey! love your videos too!
Both u and his channel have been very important to me,in all combat sports, such as boxing, judo and mma
Stick to one language Ramsey! It's Inner-thigh throw!
Oh man, My two favourite MMA channels are Ramsey's and Jeff's!
Judo is great as a Martial arts on it’s own, but I love how you make a creative way to use Judo in MMA.
thanks brother :)
@@MMAShredded Try to mix the uranage in, it's pretty easy to do and effective.
@@globalro-kickballleague7411 khabib did judoka for almost 7 years, he's undefeated rn...
@@legacyhTXkhabib is also khabib. i think that kinda helped him too.
@@sexmansex4776bro used ton of judo when he fought
I love how you show everything being done in real situations
thanks man!!
@@MMAShredded homestly its the best thing about your channel and really sets you apart. Other channels don't show the techniques working (or failing) on a resisting opponent and it really helps to foster confidence in the technique as well as demonstrating both set up and risk associated
I never had a clear idea how to use Judo in MMA so this was really valuable. That bonus throw was also really cool.
thanks for watching!!
As a Judoka that trains in Kudo (Japanese MMA with gi) I really appreciate this video, thanks! A note - the arm spin is also a takedown in Judo, called Ude Gaeshi 腕返し (not a throw that can score in competition, due to the twisting of the arm, but a long-recognised takedown to newaza).
oh I didn't know! thanks for the knowledge bro!!
Most grappling arts have a name for pretty much any takedown the difference is the emphasis each art places on them. Which judo doesnt emphasis that takedown which is reflected in the lack of points
it does score, though. its only a matter of how well you pull it off
@@vittocrazi : It shouldn’t, because of the arm twist. It is just like Sumi Gaeshi with an Ude Garami applied, or a Kote Gaeshi - a referee who understands the Judo and the rules should not score that.
@@craigcrissman4651 : I see your point. It is funny that in Judo there are scoring throws that don’t have names, yet this and some other non-scoring takedowns do have.
When you hit a Judo throw cleanly it’s so nice and satisfying.
haha yeah!!
The thing i live about Jeff is that he will teach us in the most realistic situations he shows you what will actually work and even show his failures great job man i know you'll be unbeatable
thank you brother!
Petr Yan’s combination of Judo throws and skilled boxing is amazing to watch
yeah they are!
Thanks Jeff! Now my Grandma will be no match for me.
Update: My grandma suplexed me. Sendhelp.
Good luck brother. Sometimes you just gotta take care of business
That'll teach her to borrow money from you and not pay it back in time! 😉
Unless she’s watching these vids too
haha!!
Apparently Grandma was the one who ended up taking care of business 🙄
I was literally just thinking about “Best Judo Throws for MMA”!
haha sweet!!!
I have been a Judoka for almost 15 years and I have to say you do Judo proud with that level of technique.
oh man thanks that means a lot!!!
The fireman carry counter to your ogoshi attempt at @6:25 was absolutely insane! What video is that round from 😅
Agree! Awesome! He should make a channel MMASHREDDED MORE! Just kidding Jeff!
haha! Fred is a beast!
That technique is also a Judo throw called Kataguruma
The one where he goes backwards as a counter is called tani otoshi, another judo throw. One that I am quite fond of as it is a strong counter to a lot of throws.
@@MMAShredded agreed
Ah, one of my specialties and I was hoping and waiting for Jeff to cover this. The great thing about Judo is that it holds a similar vertical base and guard as striking so it's really easy to make the transition and go back and forth. I love wrestling shoots and takedowns as well but I will be the first to say that even with speed like Jeff's as you can see in this video, the transition is obvious and telegraphed and you essentially give up the opportunity to strike to do it. I do like, though, how Jeff actually uses his wrestling shoot to set up his Judo throws.
2:12: This throw is called the Harai Goshi aka the sweeping hip throw. However, Jeff uses a headlock grip to execute it. A pure headlock throw in Judo is called the Koshi Guruma aka the hip wheel throw. So this is essentially a nice combination throw of both.
3:16 If you look carefully here you will see Jeff let the headlock go and wrap his arm first around his opponent's left arm and then down to the ground itself for leverage as he essentially throws himself down to completely the throw on his opponent. This is called the Soto Makikomi aka wraparound throw and is considered a sacrifice throw because you're taking yourself down to take the opponent down. Again, he adds in the Harai Goshi hip sweep with his leg to it, making it into another nice combination throw.
6:14 Classy and educational to show the failed attempts. Like every martial art, nothing is 100% guaranteed just because the techniques are cool. Remember, the opponent has a say in the fight as well.
6:23 And speaking of opponents having their say -- Okay, this was awesome! Huge props to your opponent who not only blocks your Ogoshi hip throw but expertly reverses it into a Kata-Guruma aka the wrestler's Fireman's Carry over the shoulders throw. He does it really cleanly and smoothly, too. Don't know if his background is wrestling or Judo but it was perfectly executed and please pass on my kudos to him, Jeff.
Incidentally, the Kata Guruma was my personal favorite throw in Judo before the idiots running the International Judo Federation banned it from both competition and curriculums around the world. Why? Because it actually had too high of a success rate and was making Judo look more like wrestling on TV replay highlights to them. Seriously. One of the single most successful moves in Judo by actual measured percentage rate in worldwide competition was permanently banned because it actually worked like it was supposed to. Gotta love martial arts politics.
7:10 This style of Uchimata is nicknamed the "Can Can" Uchimata as somebody thought it resembled a can-can dancers step. Another tip to go with this: use your free hand to block the opponent's one standing leg so they can't jump with you. They're sure to rotate and go over then. You're essentially sweeping their hip like in the first throw but using your hand instead of your leg which is already occupied picking up their other leg.
Beautiful stuff and great video. Thanks for posting, Jeff.
Great stuff, kudos from a fellow judoka and Kata-Guruma enthusiast!
I'd add that the Uchimata is also a amazing counter to single legs and outside trips
@@vitoravila9908 Thanks Vitor. I actually like doing the Sumi Gaeshi as the counter to those. :)
@@bronstet depending on the angle of attack, it is also a great option.
thanks for the amazing breakdown brother!! cheers!
Great breakdown!
That's so crazy. I've been just been thinking about how to incorporate more judo in mma and how beneficial it is.
awesome haha!
Awesome video jeff, nogi judo throws are another nifty trick to add to my arsenal.
:) thanks man!
By far one of my favorite martial arts channels. You always give a great explanation and actually show yourself using it in live sparring. As well as some failed attempts. Love it!
thank you. man!!
The absolute best form factor video. Starting position, setup, execution, real sparring demonstration. So many videos just show the execution and nothing else, sometimes starting position. Cannot express how much I appreciate the sparring footage.
thank you bro!!
Nothing more beautiful than a well placed Judo throw!
100%!!
i love when you show the failed attempts along with the attempts that went well cus shows not only how to do the technique but also times when not to do it, as well as things to do to defend yourself from people trying to do it on you cus as great as you are, there are still times where you dont get the upper hand and its nice to see like why and what people do to defend it if ya get me :) great video man, appreciate you spreading your like knowledge and that :)
thanks for watching :)
Man, love you video a lots of high content in your page, love your style and thank you for share it🙏🏻❤️❤️
thanks man!
These are GOLDEN
Thank you so much Jeff!!!
thanks man!
I was so excited for this to come out btw your solo striking course is so good I really like the drilling and workouts
thanks for the support and feedback man!!!
Very clean throwing. They re lucky to have you as a sparring partner. Very respectful! Like always. Nice man!
Always appreciated that you show yourself pulling it off after you demonstrate it and I appreciate even more that you show the failed attempts. Always considered myself pretty practical on what works and what doesn’t but it’s still good to see
thanks man :)
The "Head and Arm" throw is a Harai Goshi, which translates to "sweeping hip throw", i.e. throwing over the hip with your leg sweeping/kicking back. The "O Goshi" translates to "major hip throw". The "Arm Spin" throw is a bit like a mutated Seoi Nage ("shoulder throw").
cheers!
Man great Video 👍🏼 You are a truly Allrounder 🔥
thank you!!
Thank you sir 🙏 and thanks to the demonstration helper as well! Hands down the best instructional MMA content on TH-cam.
thank you bro!!!
Hey Man. I always root for you. Having said that. The Fireman's at 6:25 was damn slick. Either way. Love the content. Good times!
Very Helpful and effective!
Great breakdown of techniques will be drilling these tomorrow.
I love this format of teaching the technique then showing it in live sparring.
I've been waiting on this one
And as per usual you didn't disappoint
🙌
thanks man!!
Thank you so much! I was waiting for this since the street fighting tips video
sweet :)
Just started learning Judo, this is a cool video Jeff. Great to see it being applied in an MMA context.
thanks bro!
Love the videos Jeff! 🤘
thanks bro!!!
Thanks Jeff. Great stuff. Love the judo and wrestling moves.
thanks for watching man!
I love your channel bro!!! Keep the content coming bro!! 💯💯💯 🥋
thank you bro!!
Training your neck also reduces the risk/severity of concussions by slowing down the snapping of the neck and the coup/countercoup trauma of the brain (can also help you not get knocked out!).
100%!
Great video!
I'd add that the Uchimata is also a amazing counter to single legs and outside trips
I'd love to see a video on judo leg sweeps/trips (Ashi Waza). They are brutally effective and, unfortunately may I add, very underutilized in MMA
thanks for watching!
great video! really liked how u explained the entry for these throws
thank you bro!
Great vid man! Judo in MMA is highly underappreciated by fans in my opinion.
thanks bro!
This channel is pure quality content
Thanks for the techniques Jeff!
respect Steven! :)
Great video this made my day!!!
:) thanks Scott!
Best video I've seen in the topic! As always, the failed attempts are golden learning opportunities
thanks for watching!
Here for the algorithm. Thanks for awesome videos Jeff.
thanks brother!
6:23 is an amazing counter, beautiful !!
thank you!!
Thank you bro. As always, great video! Going to order another workout program too.
awesome man thanks for the support!
Really helpful and appreciate your kind teaching I really love your contents
thanks man!!
Hell yeah, I'mma make these work in my no gi jiujitsu game! Thanks a bunch, Jeff, love what you do, man!
no prob man thanks for watching!
You have the best instructional and training videos on the net
thx!!
Hi, Jeff. Another great video.
I am using some of your videos to improve my kickboxing.
Greetings from Brazil
thanks for watching!
Thank you for the video. i tried the O-goshi in one of my classes and it worked like a charm. ive always been fascinated by judo and always wanted to use it but i thought using judo throws without the gi would be extremely difficult but after couple of tries i managed to deliver it.
thanks for watching!!
Great video!! Thanks
thanks for watching!
Ayy man thank you for making this video 😊, we all appreciate it 👍🏻
thanks man!!
The O - Goshi throw utilizes a similiar throwing technique as done in the bunkai kata of Okinawa Goju-Ryu Karate, Saifa. By using the hip as a pivot point for throwing the opponent over. Thank you MMAShredded.
thanks for watching!
I love the way you teach the uchi mata!. To me the original uchi mata from judo where you lift your opponent of the ground with only one leg is a bit complicated. But you make it efficient and a bit easier! Love your channel and content!
This version - called Ken-Ken Uchi Mata - has usually been the easier version to learn, and also a nice transition to newaza.
thanks brother :)
I have been studying this video for a while now, these really play into my style. I was also impressed by the guy who stopped your attempt and went right into a firemans carry at 6:25... slick
haha yeah fred is a beast!!
This is so useful thanks bro
cheers!!
This was so cool to watch, makes me eager to try these at practice!
awesome :)
Ayee my guy! Thanks for doing this. 👊
thanks for watching man!
Once again techniques I love, greatly explained and executed👏🏼👏🏼👏🏼👏🏼👏🏼💪💪💪💪🥋🥊the failed attemps are necessary steps, hard work Always pays🤗
Thanks !!
Love your work
thank you!!
Nice!! I like the bonus one, reminds me of a few different arm throws in wrestling
sweet!
that video came out perfectly! me and my friend were sparring today (with 16oz gloves) and we were literally trying ways to incorporate judo throws in mma sparring! really gives us good ideas and set ups! thanks a lot!
awesome! cheers bro!
@@MMAShredded cheers! Have a good day mate!
Love you skills Jeff!
thanks man!!
Thanks a Million man for THIS video.jui jutsu is cool,but if ya wanna keep it standin.These be GREAT
thanks for watching :)
Awesome teaching bro👌
thanks bro!
Nice breakdown and setups! I'll have to practice some of these the next chance I get haha
thanks for watching!
what's great about Jeff's content is that he only shows you what works and how through his own trial and error. Every lesson is followed up by real applications.
thanks for your support :)
Great judo throws bro. Im gonna try this in my training since my clinch grappling skills aren't good enough.
Keep working 👍🏼👍🏼👍🏼👍🏼👍🏼
@@mr.watson2490 Thank you sir💪
awesome :)
Your judo skills is real good!!!
thanks man!!
I love that you included failed attempts too, thank you
no problem, thanks for watching!
Great video. Ty
thank you!
Thank you for showing not just the technique but how it's applied in real time
no prob!!
Watched this video 2 days ago. Attempted the first throw in class tonight and hit it on the first try. Thanks for this!!!
awesome!!
This is great stuff, Jeff. Everytime I get an email about a new video from you, I always seem to quit what I'm doing and just watch immediately. LOL Hey, a man's gotta have his priorities, right?
hahahahah your awesome!!
thank you ,you help me a lot
no prob!
I am 6 Dan judo black belt. I recognize your uchimata and harai-goshi pretty good instructions. Good job.
thank you!
Thanks Jeff. My training partner and I will be working on these on Friday!
awesome!!
this makes me so fucking excited!!!
cheers :)
Great video 👑
thank you!
I will definitely try to use it in my next sparring :D
awesome!!
Awesome vid :)
thanks bro!
amazing and creative!
thank you!!
This is the first I've seen where technique is shown then applied. Rare video for me. Thank you for this awesome vid. If a quote can sum up this vid....
Knowing is not enough; we must apply. Willing is not enough; we must do. - Johann Wolfgang von goethe and this unknown guy that some may know, Bruce lee
cheers!!!
Amazing!
thx!
Very nice. One point. In mma as seen here, many chances are there for a foot sweep both osoto kosoto and kuichigari, now they best work as a followup to each other. The opponent will be hitting the mat quickly if you do any combo of those 3, maybe 2nd throw will work bit most definitely 3rd will. Combinations are most powerful way to throw in judo. Thanks for showing judo in mma. Cheers.
thanks for watching!
Judo throws are so beautiful!!
100%! :)
Your O Goshi throws are fantastic
thanks man!!
Judo is so beautiful and efficient! Thanks for the tips!
thanks for watching!
Very good thanks
thanks for watching!
Awesome, I love judo throws! I think many viewers waited for this video
I see you everywhere
:)
@@RealGedagedi what do you mean haha
@@hellbow1851 i see you in so many fighting related video comments
@@RealGedagedi hahaha I follow many martial arts youtubers, but mmashredded is probably my favorite channel, there nothing like his tactics videos man
the reversal on the second o goshi failure was clean asf
cheers!
Excelente me sirve mucho! Gracias.
thank you!!
Thank you for this information! It's nice to have a name for some of these throws. Any recommendations for how to study more judo to add to my grappling arsenal?
hmm i don't know any judo channels out there but im sure there are tons!
For the second one, the o-goshi, you have to be careful circling around if the opponent tries to get a wrist grip or a tricep grip to go for his own uchi-mata. Awesome vid and I hope you succeed Jeff!
thank you!!
Best fight/ martial arts channel on TH-cam. Bar none. Would love to see him do some knife/ gun sparring like in WPS ( warrior poet society)
It'd be cool to see that stuff from a high level martial artist as opposed to a military gun fighter.
haha I have no experience with knives but id love to learn one day!
very helpful
Glad to hear !
Just a personal observation and something that works for me in MMA sparring: The first throw you showed (harai goshi) is very common at high levels including UFC highlights, but I noticed it's almost always done while keeping the overhook on the NEAR side of the throw, and other hand holding their elbow or wrist, instead of switching to head and arm (e.g. the arm that would've gone around the head, would instead just stay on the overhook). Clearly you've shown it's also doable with head-arm grip, but maybe you can try it with keeping the overhook and see if you like it.
For example, if you were to hang out in 3:50, your partner would be in the optimal position to do this harai goshi technique against you
thanks for the tips!!