ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- In this intermediate Vinyasa flow we play with challenging our balance, building strength, awareness and proprioception. This is a strong, energising practice that you can always come back to when youre in the mood for a challenge + to play! let me know how you go in the comments below! SUBSCRIBE ❤️ if you enjoyed
👉🏽Follow me on instagram:
www.instagram.....
Shop my wireless microphone here:
👉🏽amzn.to/3uhpyvD
The Canon Camera I use:
👉🏽amzn.to/2QK5l35
(* affiliate links above)
CLICK HERE TO SUBSCRIBE 🥰
👉🏽 www.youtube.co....
want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.co....
Try an intermediate Everyday vinyasa flow here:
👉🏽 www.youtube.co....
VINYASA YOGA FLOW ~ 27 minute BALANCING Yoga Flow. Yoga Workout 27 minutes (Intermediate Yoga Flow) yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,one hour yoga,strong yoga,advanced yoga,advanced vinyasa,intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, yoga workout, yoga for strength, strong yoga, yoga balance, yoga for balance, balancing yoga.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
![[LIVE] MCHOICE & MINT AWARDS 2024 at TRUE ICON HALL, ICONSIAM](http://i.ytimg.com/vi/wMewUeT5nbY/mqdefault.jpg)
hello Yogis! hope you enjoy this intermediate balancing flow. Let me know how you go in the comments below👇😇♥
subscribe here 👉🏽 th-cam.com/users/TanaYoga?su......
Hi Tana, I rarely leave long comments on TH-cam but I just wanted to let you know that I really enjoy your channel. I came across it some time last year as I was looking to "support" less well known yogis (I know a view isn't much but I know from working on my own mini business over the last years giving workshops that every little helps and it's also really great when a few people support you regularly) as well as find other styles and teachers myself. I basically want to say I really love your videos and have been doing one almost every day when doing vinyasa since finding you as a teacher. I genuinely feel like I've grown as a "yogi" in this time and even though I've been doing yoga online for a few years now I feel that TanaYoga has given me the final push. I feel much stronger - not all the time of course :) :) - and I feel that I've been focusing more on my breath in the postures with your videos which I really love as those moments of complete presence are so amazing. I also started watching foreign language dramas randomly during the restrictions and I was so surprised to see you on a show I was watching called Liberty - I love these random synchronicities :) :) This was a very long comment - it was basically to show my appreciation and say that I wish you the best with your channel :) :)
Also I'm looking forward to doing this one :) :)
Loved all the balancing postures and the standing splits. A challenge, but so good to help push me to focus and be here in the moment instead of thinking of other things. Great strengthening too!
LOVED this one! Such an amazing full body toning workout! My glutes & legs were really working hard and burning, and my abs were also engaged. THANK YOU!
Pleasure😍🥰
Brilliant flow Tana, cleared my head and challenged my body. Namaste!
loved this flow :) thank you so much!
Hey Nadine! It’s my pleasure thank you for practicing with me 🥰🤍
AMAZING flow per usual!! I love how my balance, strength, and flexibility are all improving at once!!
Lovely flow I've just discover. Thank you so much Tana, it's awsome.
This is so fun and creative! I love how much you move all over the mat, it keeps things really fresh. THANK YOU.
Thank you for this flow! Love your channel.
Big love from Germany🙈❤
Glad you enjoyed! Thanks for practicing with me xx
Another amazing balancing yoga flow! I seriously enjoyed it so much! Thank you 🥰
Amazing flow! I loved the pace and variety. Thank you!
Great practice! Thank you ❤
Tana honey I just did the session and trust me tana when it comes on Yoga I can't think about anyone else without you. Your videos become part of my life.
Hi!
May you do a video where is like a complete stretch of the body to relax. And that it´s quite long.
Because I sometimes think that I do not stretch well the muscles I work.
Thank you
Love having balancing poses in your flows. Thank you 🌷
Wow! I usually am not a fan of Warrior III 😣 But, in this flow, you helped me shift my perspective and I loved it! Thank you once again! Namaskar! 🙏📿💕
Hey Kelsey! makes me happy to hear :) sometimes the poses that we avoid are the ones we need to lean into😜😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - th-cam.com/video/zLtu-HaUFhw/w-d-xo.html
I loveeedddd this flow! I loved the balance aspects it felt so good in my body, thank you x
Thank you Tana, I really enjoy your videos so much as you put a strong focus on breath.
Thank you! I feel great!
My pleasure dear thanks for practicing with me :)
I really enjoyed this flow, perfectly balanced!
My favourite ❤️
Thanks ,i need just this practice today 🙏
Hey Simon so glad you enjoyed 🤗☺️ just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
AMAZING Thanks a lot )))
Glad you enjoyed!
Loved it Thankyou always flow so beautifully 🥰
its a pleasure Keziah so pleased you enjoyed this one. Just posted a new power flow you might enjoy 😊 th-cam.com/video/uVjsPIF2qAU/w-d-xo.html
Challenging! Wonderful! Thank you 🙏 💚
Thank you for the flow 🙏
hey amanda thanks for practicing with me 😇 I just posted a new reallt firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for something strong! here it is -th-cam.com/video/q9NpPnAcstY/w-d-xo.html
Really like your flows 💗
what a great flow! I loved the standing sequenses
Perfectly challenging. Thank you!
That was such a good class!! Thanks a lot :)
Hi paloma! Thanks for practicing with me it’s my pleasure 😇
Your voice is wonderful, really keeps me focused.
This flow really challenged my balance! I wobbled and fell a few times but overall felt strong and loved the creativity of the practice. Thank you ❤
Awesome that you keep coming back and growing through the practice 😊🙏🏽
Whuh! Shakey but invigorating and powerful! 💥
Loved it.
Great class. Thank you
pleasure :)
thank you for another fabulous flow!✨ your classes are so beautifully done & uniquely sequenced ~ i always look forward to practicing with you...thank you again! it was a very enjoyable practice. hope you’re having a good day!! 💞🤗
Thank you kindly Monique! I appreciate you be part of this community 🥰❤️ have a lovely weekend xx
This is really helpful. Thanks for teaching us this wonderful flow. Keep sharing.
Hey girl! I’m so glad you enjoyed 🥰 thanks for practicing with me 💕
Lovely flow, great balances, thanks Tana ❤️ xx
Hey Erin thanks babe glad you enjoyed 😘😘
lovely!!
Hey adrielle glad you enjoyed deary 😘
wonderful
Very good flow
Glad you enjoyed Jan! xx I just posted a new forearm stand flow that you may enjoy :) Come practice here th-cam.com/video/SdTt-w6Siws/w-d-xo.html
Like is not enough, love is better. Thank you
I love you !
awww love right back at you 😜 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
Jan22 2024
I really enjoyed it! Thank you✨
My pleasure Elma! Thanks for practicing with me 🥰🥰