LEGS FOCUS // 6-Week Body Toning Bootcamp #4
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- You've been asking for a leg workout that not only targets your inner and outer thighs, but also your calves! Get ready to challenge your balance and tone some long legs.
You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style!
Your 7 moves are:
1. Long Lunge R
2. Long Lunge L
3. T Calf Raise R
4. T Calf Raise L
5. Elevated Leg Circle R
6. Elevated Leg Circle L
7. Squeezed Lunges
The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready!
All music from Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
Oh my gosh my legs! I was thinking to myself after the first round "there is no way you're going to be able to do this 3 more times!" But, I gave it all I got and I did the WHOLE thing 4x WITHOUT stopping! Ahh!
I don't know about anyone else, but I really like having both sides of these moves grouped together rather than split up by another move. Makes the time feel like it's going faster!
This workout was effective because now I can't walk to the kitchen to get food
Hayley Jones that was the motivation I needed to start this video😂😂😂
😂😂😂
hahahahha thát is what we want, right ;)
That is a really clever and humorous comment :)
Hayley Jones 😂👍🏼
Thought elevated leg circles would be a nice little break but nooooo, don't even dare to think so! Great Workout!
thanks cassey...I love and also hate the new calendar..love it coz it's making me stronger really..hate because I'm not able to complete without sweating like a pig..seriously you are making me work out harder..love you
Love you too!
Urvashi Motwani That's her job! I'd love your feedback on some of the workouts I've filmed since you're an experienced popster. Would you mind taking a look?:)
theFitty heyy..sure would love to do that...;-)
blogilates thank you for replying..you are such a beautiful soul...:-)
Urvashi Motwani hey i seriously want to start the workout. I want to follow the calender. But from where i should start? Can you help me?
I just ABSOLUTELY LOVE how encouraging Cassey is throughout all of her videos. It's really what keeps me going!!
I'm on Day 19 of the PIIT Starter Calendar and I've already lost around 2 kgs. For the first time in months, I am starting to see results, not just on the scale but on a mental level as well. I must add that I've started eating clean as well. I would be starting with PIIT 1.0 as soon as I am done with the starter calendar. I know I am far from my goal but I know it will definitely happen with time and dedication. A big THANKYOU to you Cassey for all the effort you've put in for us. You're an amazing person and the only one who could inspire me to workout each and every single day. Also, I was wondering if you could do an office series mini workouts because I guess a lot of us spend the major portion of our day in the office. Just an idea. Thanks again!
Thank you Cassey for what you do. Your videos always put me in a good mood. When I'm having a bad day, they cheer me up. They are fun no matter how many times I do them, and you are my favorite fitness instructor.
Cassey, I was watching your first Pop Pilates video! I LOVE how your personality has stayed the same - yes the content now is more polished & professional, but you've always been so motivating & upbeat
Cassey! I love you. Thank you for always striving to push us past our limits. This 'Focus' series has been your best one by far in my opinion! They're so quick and challenging. Plus! I am already seeing the results... GAH! Thank YOU.
i cant get over the intro 😍
well... you are not the only one!!😛❤❤
I know!! what is the song that plays in the beginning?
soni Rusagara it's in the description!
I can’t get over the thumbnail!!❤️🧡💛💚💙💜
The beginning was so hard, I was just dying! But it was quite fun. Love from Germany, Cassey 💕
Just did this one as part of the March calendar. Loved ALL of these moves!
I just love working out with Cassey she is so upbeat and positive and it helps me get through it :D
oh my god what i love about you is that all of your workouts are so calm and cool but make a huge difference on our shapes .. may god bless you for all your helping and for your precious videos i keep up with all your videos and do them one after another til i started to change and thx to you for that i'm 80% close to your shape but my hips are a bit bigger .. anyways still working .. plz keep going and thx again for sharing your experience love you
Cassey, i really like this series. focusing on strength and not skinniness is bomb af. also these videos are really nice because they aren't so advanced that i feel too tired afterwards. i feel strong and healthy!! thank u!
Just want to say THANK YOU SO MUCH Miss Cassey Ho! I appreciate all what you're doing. :*
Your videos are always so inspiring and refreshing, nothing like the boring routines I've seen on TH-cam. And by boring I don't mean that the workouts are not worth it, it's that the instructors are not so encouraging. You do know how to lift the spirits and turn a really difficult session into something funny and totally achievable. It doesn't matter how simple or how hard the exercises, they are presented in such a way that I just want to do more and more. On days when I don't really feel like training, all I have to do is play one of your videos and wait for your energy and motivation to just pour over me.
Aw, thank you so much!! Keep it up!!!
You encourage people so much. I'm going to this everyday! Thank you for encouraging people.
I've been so looking forward to this workout. I've been doing the other workouts as much as I can and can feel the difference. Thanks so much.
Cassey,I feel like your so positive and motivational and I think you should do more talking videos because a healthy mindset is also a huge part of a healthy lifestyle.loving the calendar btw thank you.. for everything seriously.
The second move was really hard... mostly for the balance.... the third one was a killer!! Love how encouraging you are! It always helps so much!!
I enjoy your energy. You make the workout not so much of a workout. Also I love the way you explain them. Thank you
Yes I love this series. Just finished doing the fat burner bootcamp video and now ive got this one to follow it up by. Also the background is so pretty just like in the 5 moves videos. Good luck everyone with this work out
I absolutely love the new calendar. I was thinking about starting PIIT. And this was a perfect way to introduce it. I hope you do some more videos similar to these. I definitely love the no jumping aspect as well. Gorgeous setting by the way.
i totally love the sea behind you!and the sound of waves is calming me thx a lot for choosing this place to film this videos!!!❤️❤️❤️❤️
I LOVE the new calendar set up. Under 30 mins is crucial for me!!!!
Dear Cassie,
Wow!! I'm so glad I found your workouts. I've been doing them for a few years now, and WOW, it's made a difference. I just wanted to say thanks and keep up the good work! You're a real inspiration :)
Cassey u are the best trainer we can have on you tube the way u do it together n showing us how to do it is superb thank you for bringing so many excersise to us
I love your energy! You motivate me to look and feel so good!! Thank you!!
This was my first of your workouts and my legs feel great (as in they were going to die but now they feel like a million bucks). My favorite exercise, because it was the most challenging, was the leg circles. I will definitely be working out more now that I have such an awesome instructor. Keep up the great work!
hey Cassey, I am 12 and I have finished this workout! thank you so much❤ keep doing these videos💘 thank you for all the support as well💜
I love these 5-6 videos series, I do them sometimes when I don't feel like doing the calendar :)
The pink timer bar REALLLY helps me and motivates me :)
My quads are on fire! Thank you Cassey for helping to keep my fitness on track during lockdown. Ta muchly!
HELLO CASSEY!! THANK YOU FOR UPDATING ANOTHER VIDEO FULL OF AMAZING CONTENT (AS ALWAYS) 💕!! STAY HEALTHY AND HAPPY AND AMAZING!! ❤
This is one of my new favorite videos. Thank you Casey for a great workout I really had fun and I felt great during and after!!
I love the intro music and the beach theme! One of my fav in all your video! Good job and thank you so much!
Great leg workout, legs shaking all the way through, feel so strong now that I've completed this. I'm on my fourth week of this camp and am doing one video every day, love it
OMG I LOVE CASSEY AND THESE CALENDERS AND VIDS SO MUCH EVEN TURNED A FRIEND ONTO THEM ALREADY SEEING IMPROVEMENTS!!!!! :)!!! Thank u!!!
i do these everyday, 4 times a day, and i always get excited when there's a new one!! i'm trying to feel better about myself, i'm going to europe to see family and friends over the summer!
i can't believe it!! i'm on the 4th round!! i'm so happy!! i never could've done this without you 💞💞 although i can't stand it'll be worth it
Cassey, I absolutely LOVEEEEE every single one of your videos! It helps me get motivated, energetic and excited, not just fit and good-looking ;)
Oh, and I really would love if you posted more different HIIT cardio routines for us - Your fat burning cardio and snowbunny blast videos are definitely my favorite ones! I love to mix em' up for a KILLER and challenging cardio workout! Keep bringing new ideas, YOU ARE AMAZING
You are looking so strong and amazing, Cassey! So are all the lovely popster family 💞💖💕
I really liked the moves and I generally love this 6 week body toning bootcamp! Thanks for the videos Cassey, lysm. 💗
My most needed one one the leg circles and my favorite was the leg circles also. Thank you so much again!!
I'm in love with the background! Loving this series❤️
Awesome workout. Perfect for getting ready for the snow season in Oz (down under). Thankyou, thankyou, thankyou. My favourite was the long lunges. So effective, I felt it in my quads and butt. Keep em coming.
Anybody else hard core struggle with those elevated leg circles? Those have always been the hardest move for me out of all the PITT and Blogilates that I've done.
It gives me a charlie horse every time
Loving these new workouts! I do them in rotations of four and I am feelin it!!!
I love Casey so much! Thanks for this awesome video! You're so inspirational, and motivate me everyday!!!💕❤️
Out of all of these videos, this one has given me the best work out. I finish it a little winded and my legs feel like they are really being toned
This is amazing Cassy! Btw you are awesome and I LOVE your videos!
First time i did it without pausing . I love your channel
The elevated circles kill me softly !! But feeling so good 😊😇
And just when I stopped dying because of the regular monthly calendar. What are you doing, Cassey! Thanks for keeping it challenging
Omg, the water/ocean in the background is heavenly
Thank you Cassey, great video :) I love this work out :) Have a nice day
I wanted a leg workout, thank you ❤
love the new edit!! trying this right now
you are so inspiring and amazing... my legs are just, omggg thank you so much. ok i got to go because i have to do more workouts
I'll do 4 of the videos 2x per week plus the 30 day ab challenge! Cassey is the best motivator.
I LOVE this series!!! Bring it on!!! 💪 💪
YES GIRL!!!
blogilates I just finished it! IT WAS AMAZING!!! 💖💪💪💪 Thank you so much for everything you do, you're a miracle!! 💕💪
+blogilates Hi Cassie, did you ever get your feet "pointier" like you wanted?
REally struggling with my strength, zero energy this morning as well. But...I've done my session...now for some stretching and relaxation. Thank you Cassey for another awesome sore burning workout!!
Who else has been waiting for this video to see what tomorrow's workout in the may calendar is all about?!😂😍
I almost cry but I feel soooo strong and happy cuz I finished today's workout
I've been waiting for this one! Legs are my fave!
waited for this video! gonna do this now and i know i will love it ~
so excited for the arm workout, good job cassey! love u ~
Thanks again! Love the squeezed lunges. And the the elevated leg circles were brutal 😔😔 but I did it!
Right at the end I literally screamed OH MY GOD! lol. Fitness journey's are tough, but I already see a difference in my thighs and I see obliques and lines forming on my stomach. I'm doing the 28 day bridal bootcamp with those videos (including your newest warmup video, and a cool down video I found), every other day along with a 30 min. walk. I'm also doing a small set of weights on the off days as well as the warmup and cool down and a 30 min. walk. Have to walk an hour today because I didn't walk yesterday. :)))
Ahhh! I kept falling over while doing the T calf raises 😂 But I LOVED IT! Thank you so much Cassey!
I love u!! You're a miracle 💖💖 Just finnished this workout I feel great
I love this May calendar 💕💕💕
Thank you Cassey! I'll be sure to do this (and cry afterwards) hehe love you!
You are the one!!! Please more tricipit videos 🙏😍💪🏻
Goodness this is tough going, hardest one yet - thanks Cassie!
thanks Cassey ! it's been a few months I decided to work out and I was looking for something to do with cardio. not fond of lifting heavy weights to tone and I came across your blog. to cut it short, I love u :)
My favorite move is definitely the elevated leg circles! Challenging, fun and effective.
This workout was difficult AF. I still got a ways to go. Always so impressed with Cassey and her ability to do all these exercises AND JUST TALK THROUGH IT. So strong. It's pretty motivating ngl.
I will never get over how you're able to go through all of these videos without nearly dying. You talk so peppy and you're so positive and hyped. It doesn't matter how often I do your workouts, I. DIE. Lol but it's a good death.
This one was very hard but I have to admit my legs feel so good after! Definitely getting stronger thanks to Cassey!!
I loved the last one! Definitely felt the burn!
I HATE & LOVE this new workout calendar. I saves me time, but it's so hard and I'm like a waterfall after these workouts. SO I LOVE THIS NEW STYLE, IT MAKES ME STRONGER.
love you! I found you two weeks ago and I just love you so much. These workouts rock ❤😄
new intro is goals
omg Cassy, those squeeze lunges.. my quads were vibrating.. but I listened to you, stayed strong and powered through my four reps of this video. 💪
It's so hard and it burns like crazy... And I absolutely love it! :D
Yes cassie I needed a new leg workout
Loving the strength training PIITs!
Squeeze lunges are easy compared to the previous moves!! Dying!
Emily Kump yeah lol....well she probulay ended it easy cause after the leg circles everyone was prob ally about to die lol
The first move on the left side killed me i had to take mini breaks.
OMG! Love this work out! my legs and booty are shaking and I'm sweating! I like the squeezed lunges and the long lunges. Enjoy the workout everyone!😊
last time I did this I was sore for three days!!! good luck everyone! it's hard but you can bet it's worth it!
Wow! Incredible location!!!! We are def going to try this workout for summer!
love the positivity 🥰
My legs are shaking and burning! Love it especially my quads
OMG! M dying now after 2nd round! But loving it Thanks 😘
Loves all those 15 seconds!!! Hate the 45 seconds but still make this 4 rounds back to back !!! Fiuughhhh
Definitely feeling the legs and butt:)
Great video Cassey!
I'm dying here😫 but I love it ❤️😍thanks cassey ❤️❤️💕😘
omg i was waiting for this video 💗 i'm in love with your workouts and i will do this today for sure 😎💪 it seems that it will be hard , wish me luck 😇