KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Ready to get your butt and thighs WORKING?!? Our superhero themed PIIT28 workout series continues with inspiration from one of the toughest (and strongest!) characters ever, Chun-Li from Street Fighter! Today we’re burning fat with this total body workout and kicking away the negativity! Hiyahhh!
Your moves:
1. Shuffle bounce
2. Plié calf raise
3. Front kicks
4. Plié punches
5. Squat side kick right
6. Lunge kicks
7. Squat side kick left
Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to piit28.com!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Cassey, please bring back hiit kickboxing workouts! 🙋🏻🌹✨
Casey vs Sam😂
"You want to do this workout four times through"
No, I don't. But I will!
I know! I'm a beginner, and 1 time got me dead!!
Lol
1st round: This isn't too bad...
2nd round: Never mind
3rd round: So this is how I die
4th round: Just one more time and then the pain is over!
The third round is always the hardest in PIIT workouts. The first one is easy, the second is still okay and the fourth is good because you know you are at the end. But the third one is pure hell, you are already tired and the end is still so far away :D
"So this is how I die" is a big ole PIIT mood lol
YOU ARE LITERALLY THE CUTEST!
perfect 👌 job 👍
1st round: oh this is pretty easy
2nd round: *first signs of sweat* wait so I have to do this two more times? Uhhh
3rd round: *heavy breathing, back is shining with sweat* omg just one more then you can go get that ice cream you wanted
4th round: *finishes fourth time, fatigued, feels happy, wobbling over to fan, turns it on, and sits in front of it. Feels better after sweat goes away, then starts yelling into the fan for a robotic voice*
I’m not even joking this is exactly how I thought during this workout. I just finished two minutes ago 😂
this is my the first time
You are body goals! I love that you are just a normal person - not restricting or over exercising, yet so strong and confident! It helps recovering from AN seeing you as a role model for being fit and healthy, not skinny! Much love
Literally the first time ever I've gone through a whole blogilates video without stopping once!!! SO proud of myself! 🎉
💪💪💪Need a strong leg emoji😂
don't we all tho 😂😂😂😂😂
Christina Long ya 😂
🦵
🦵🦵🦵GET DAT LEG🦵🦵🦵
I feel like this is so much fun for you, even though the dressed-up segments are rather short - but it's so lovely! I love how you keep being creative ((:
I think it's the first video that I could end withou stopping, so I assume it's easy if I can do it😅
THE BEGINNING--THATS YOUT FIANCÉ RIGHT??❤️❤️❤️😍
Sivaani Suvin yes!!!
I really love that intro! 😂 Reminded me when my bro and I used to have our Street fighter battles
Jhoss Jonas lol! I’m actually so bad at street fighter!
blogilates me too 😂😂😂 but I enjoyed anyway hahahaha
Yay! This was a lot of fun. I am so happy to be feeling well enough to do Cassey's workouts again. And I love it when the calendar contains a video I haven't done before. Thank you, Cassey ❤
Cassey, Chun Li's legs change color because she is wearing colored tights! xD
Just when i thought that loving you more was imposible, then you do is and my love for you surpassed its limits haha
Ozarazil awww 💕💕💕
You know when its an intense workout when there is no mat involved!!
That intro was awesome! Must have been so fun to shoot this with your fiancé 😄
That pain when you hit your pinky toe into the wall 😫
Carolina Ortiz ow! Are u ok?
blogilates Yes! Thank you for asking 😊
*Jumps for joy because I'm early!!* :D now it's time to cry because I'm about to get my butt kicked :'D*
to theFitty
theFitty with all that kicking, you'll be the one kicking butt!
Charlotte Perry haha, thank you Charlotte! Happy New Year! Kick some butt yourself :-)
theFitty Happy new Year! I'm sure we'll both kick butt this year!
Charlotte Perry what're your resolutions?:)
hi Cassie! 2 months ago, I decided to join your first begginers calendar and I felt awesome! And then I decided to take Begginers 2.0 and today was my last day😍 I am feeling sore, but so so so much stronger than 2 months ago. I can do push ups for so long and 2 months ago, I couldn't even do 10 of them! Tomorrow I will do your Exercises to grow taller - Supergirl edition and I am going to really push myself! Also, I am doing your 30 days to splits and I am almost done! I am so proud of myself and I can't wait to do a full split! I am almost there though. Thank you so much for everything and I can't wait for November to join you and all other Popsters on November Calender!❤ also, it is so awesome you're doing these videos and calendars for free, you are so awesome and I love you so much❤ your videos are so fun and since I found you, I started loving working out even more!
If she's tired from this workout, I'm going to die. I don't get how she's so powerful. There's also no way I'm going to be able to do this three more times.
09/11/2018🙃
love it! Cassey please more saddlebags and inner thighs workout.
angi_ what's a saddlebag ?
I LOVE Chun-Li! The intro was so cute! I cannot wait to try it!
04🌹30☀️2020
Please do a kpop workouts! ☺💜
MAY VEVO yes please casey!!!!!
Wow that is really goog idea!!!♡
Yes!!! plzzz
How about some hardcore workout while BTS is playing? :D I suggest FIRE :D
yes please!
Hi!! I hope you can read this!
Could you do a plank project? Please,!! Just like he one you did to gain flexibility?
I suck at planks and I never know if my body position is ok, and it would be awesome if there was a project like this 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you so much for all you do for us!
I am loving this calendar too!
Lots of love from Mexico!!
I just did this four times, and I was just breezing through, it was pretty easy for me. And I remember that I had done this workout four times a while back, but I just thought that when I had done this in the past, it had also been easy. But as I was scrolling through the comments, I saw my old comment, and it was saying how I was so proud that I had finished this four times, but it was so hard!! And that was four months ago... I’ve gotten so much stronger since then because I just completed this in a BREEZE 😂
Oh god this is gonna be a killer! Ahhhhhhh good luck to me after this workout 😭😭
Here from day 13 of the #2020challenge and WOW. This was amazing. I love that you can do it over and over and it's a full workout. I only did it once because I've been doing other workouts, so I'm pretty tired. But I'm going to save this video and come back to it again later. 💪🏻
A month ago I wouldn't have been able to do this video once and now I completed it all 4 times, so proud of myself, keep it up guys!
4/30/2020💙💕
07/10/2019 three years with cassey without stopping....
That's awesome!
@@CeruleanBlue89 💖💖💖
Love this so much ;) I only did it once as i was doing it part of a calendar day but definitely want to try it four times though!
Tried it four times! Loved it :)
Just completed day 13! 😁 Wow my heart is pounding so fast right now!
Did you do one round?
lapeekaful yeah, I only did 1 round!
you know you are doing it good when you are literally covering you glasses with steam and nearly kick your laptop :D
I’ve been doing this for five years and now I can do the helicopter leg attack I swear
04/30/2020
goodbye April
🌸💐🍀
oh I loved it, cardio workout without lots of jumps and difficult moves are my thing :D
Having so much doing all those kick, i even forgot i was working out!
27th October 2020 5️⃣
FAVORITE Superhero Workout so far!!!! I LOVE LEG DAY!!!!!
TheRed yayuhhhhhh
I absolutely loved this routine. I've been following you since 2015 and I just found out about this series
My butt and legs were still sore from yesterday, but I did it! Took a long break between the 3rd and 4th but two hours later I did get back into it and finished today’s calendar! February 5th 2019: ✅🙌🏼💯
Day 25 of the Beginner's Calendar and the first video is complete. This is a great cardio workout for your legs and it got my heart pumping. I only did this once but I was already feeling it by the end of the video. I hope in the future she will have this workout put into a monthly calendar.
This and the Wonderwoman wo are my faves in the series!
Paige Frances yay!!
10/27/2020
Oh man this made me so thirsty lol. I needed to down some water after😅
Can't wait to do this workout, seems fantastic!!
10/28/2019 👽
Your Chun Lee cosplay is so cute!! ❤
I grew up with Street Fighter, so I know exactly what you're talking about. 😹 She is one of my favorite female "super heroes" bc her legs are so, so strong and toned, and breaks all Asian beauty standard norms. I love these cosplay videos of yours, keep it up Cassey! 💜
This looks like so much fun! I've never been so excited to try a workout. Thank you!
Ok this one was a real sweat-er 🎉and so much fun!
❤ August ❤09❤2023❤❤
I actually do taekwondo so it was fun to incorporate that a little bit!
Wow I really love this one
11/12/2019 😍
01/13/2020🦹
I love the creativity, costumes, and little intros from this whole collection! It is inspiring, and I'd truly love to see Cassey do even more character themed sessions like this! So fun, every time.
The first exercise I have done without pausing all through the four rounds. Loved it. The best for me.
I love it when she is super done after the video and wants us to do it four times. makes you feel so much stronger.
also it would be great if you could add a little stretch session at the end of the piit videos cause I feel like I'm challenging my legs a lot and if I don't stretch them that's not good
I've only done it once and I'm dead. But I'm gonna persevere and get through 3 more:)
The intro!!!! That was awesome!!
As a ten year fan of the FGC I am very happy to see two of my interests intersect like this. 😁
Done it 4x.... feel so strong💪💪💪💪💪 and 😃 happy
Cassey, you changed my life! I am more optimistic now. Thank you a lot! 💙
You look so good as Chun Li!!!!
LOVE this, great workout and so much fun!!
What a cute couple ❤️❤️❤️ always supporting each other and always having each other's back ❤️❤️❤️
I LOVE this workout so much! It doesn’t feel too difficult so I can make it through the whole thing, but then I stop and I realise I’m sweating and my heart is hammering and omg it’s the best feeling
Thak you Cassey !!
Ana Ana YOU GO ANA!
YOU TOO
Feeling like a ninja over here🙅🏼
To this day this is still one of my absolute favorite workouts! So much fun and so empowering! 💕
the guy is your husband ! :D
I'm sure someone has told you by now, but as a SF player, the reason Chun-li's legs are browner than her skin is because she's wearing brown pantyhose, and it's been so since her debut so no worries about having to feel so exposed should you cosplay that outfit XD. Great workout btw!
Can't wait to do this, looks hard...I'll do it anyways!!
But please do more calf muscle Building workouts + advice because my calves won't gain muscle
Shakingggg after only 1 round 😱
Omg i want a chun li costume too!!! where did you get it cassey???? ❤❤❤
2 years later...still one of my favorite workouts :)
*So who else wants to see more Sam in her videos?*
👍👀
@@medousa3871 YES
04/22/2021
🦄🦄🦄🦄
Love it!
This was actually fun, love street fighter
I'm so sweaty after four rounds!
I love this workout, so much fun!!
When this video is in the calendar, how many times should we do ?
i wonder too!
Just once!
I love you
beginner's calendar, day 25, part 1/3: check!
12/17/2019 😆👯
Did the calendar AND 4 rounds of the PIIT 💪👊🥵
The trailer was awesome, Casey!!! :D
every time i finish each round, especially the last, i feel such a huge sense of empowerment! i feel so strong and healthy because of your workouts! it’s all thanks to you, i’m happy and confident with myself x
Just finished 4 rounds 👊🏻
14/01/2020!
Guys if I do 4 different videos in a row, does it still count?
loved this one!
Idk how I did it with 5 lb dumbbells but I did 😊
LOVEEEE
Yay day 13! Heart is pumping!