118. Body Weight:

1:00/:20 * 2 Sets Each Then Move on
2 Rounds
1.
- Super Bird Dogs (:30 Each)
- Walking Squat to Jump Lunges (4/4)
2.
- Power Skips and Sprinter Skips (Switch Every :15)
- Swimmers to Super Plank (4/4)
3.
- Walk Out Blast Off Push-up Ladder
- Switch Stance Uppercuts and Squat Hold Punch (:30 Each)
4.
- Explosive Alternating Double Transverse Lunge
- Lateral Bear Crawl Burpees

[@ehailey09]

Here we go!