Trying a New Diet & 75 Hard | Postpartum Weight Loss Check In #3 | SAHM | 2024

W e l c o m e B a c k 🤎 In this video, we discuss my weight loss journey 3 months in. I talk about trying 75 hard & intermittent fasting. Check in # 2 was lost due to a corrupted hard drive 😞 but here’s the data from the second month:
156.4 lbs down a total 4.8 pounds
28.6 bmi down .9 percent
33.5 body fat down 1.4 percent
30.1 muscle up .7 percent
I hope you enjoy this video & I’ll see you next month for check in # 4 🌿
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Hi, I’m Emily . A stay at home wife and mom living in the south, and sharing pieces of my life 😊
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