Alyssa's Training Adjustments | JTSstrength.com
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Leading up to Alyssa Ritchey's massive 185kg total at 49kg bodyweight at the American Open Finals, she and coach Max Aita made some significant adjustments to her training. Find out what those changes were and why they were made.
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Watching that lift was AWESOME!!! You can see the amount of work she put into that lift!AWESOME job!
Great vid, great inspiration for the next year's training plan. But now I'm crying like a little baby
i love these videos! keep em coming! Great job Alyssa! Love following your progress and story! 💪
This is absolute gold. Thank you both for doing this!
great analysis; thank you for the perspective and details
😍 excellent content, rich analysis.
Max Aita the GOAT
Awesome
What are those jerk blocks made of? Horse stall mats?
So I've heard strength training can be beneficial to people with joint problems. Should I continue weightlifting with osteoarthritis in my knee and hand?
Yes but only with appropriate load, so youre lifting more for rehabilitation and not for performance
Quick (silly) question: why was Alyssa wearing US uniform last year, then Thai uniform this year?
Quick question. I'm 40 and have been training for over 20 years. I've tried to incorporate some RPE based auto regulation into my training and think it's great, with the exception of the deadlift. Unless I'm using loads at or near 90%, I can always get another 2 to 4 reps, if I really want to. Really, once the weight on the bar reaches 500lbs, it feels the same no matter what's actually on the bar. My deadlift strength also varies the most. On a good day my rep max might be 40 to 50 lbs more than an off day. Anyone else have that problem?
Stupid question: why does it say Thailand on her suit at world's?
denmyos the Thailand suit is what she is wearing at American Open. It was given to her by the World Champion from Thailand after the competition in Turkmenistan.
@@JuggernautTrainingSystems cool😊
So she is not required to wear a suit with her own nation flag on.?
@@denmyos not at the American open sir.
@@nashtrall ok thank you 😊