Time to Fixation | JTSstrength.com
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete's ability to go under the bar.
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Great video - I love the inclusion of an example programme with an explanation of why each exercise was included.
Brilliant! Thanks Max /JTS!
Great, I've just commented on the other video that I would like to see some info on speed under the bar, and here it is💪😁👍, another excellent video. Thank you guys for those well explained and well presented videos, thumbs up 👋👋👋👍😁
Amazingly helpful video.
Great content as usual!
Man I wish I was weightlifting when the JTS gym was open
Thank you 👏🏽
Great video like all ways. Do you a video on the start posion static vs dynamic. Thanks alot
I’m doing your weightlifting program. Love this video! I am new to weightlifting and confused with some of the things written. Would love a video of someone doing each day to see exactly how to do it.
rose r hi can u tell me were is that routine pls
Ismael sepulveda so you can go to the juggernaut website and get one of their programs.
Good video
Hey Max, what are your thoughts on performing Power Snatches while working up to a heavier Full Snatch and just progressively receiving the bar lower as dictated by the weight on the bar as a means to work on Time to Fixation? Thanks!
Could these drills be used for a beginner plan to get used to the exercises?
How long do these phases usually last? 4 weeks?
Should this be taught to novices? Or later on Like bar path, meeting bar, etc.
I have such a problem with this.. im a amateur and i train alone/self learned. My high pulls are at 90 kgs all the way to my neck but I’m have a hard time receiving it low. 55 kg is the heaviest i can catch it low. As soon as i try 60-65 i do power Snatch :( ....help?
www.catalystathletics.com/article/2058/How-to-Fix-Powering-More-Than-You-Squat/
1kg increment singles to max of day. Only add if you make a good SN lift. 5kg is a large jump if you are not confident at a weight. After 4 sessions I closed my gap.
nice
Max is so alpha
lol, I messaged Max (im not a team member) on instagram and asked him about the start position of the drop jerk a few days ago. he didnt respond...or did he? thanx Max
Mike