I usually have an habit of giving up on exercise after 2 weeks ..lol ...But now I'm jumping rope for about a month and never had an intention of giving up cuz I really love it.....As a beginner,I had a hard time tripping and I had so much pain in my knees ....Now after doin it for a month,pain is not there....I can be able to do 5mins now and I'm not even tripping......I can surely up the game to 10 mins now....I'm almost ready now to do the thing ... Really glad that i found your channel....Main thing - I didn't give up and I really love jumping ropes and I've already managed to do it for about a month now
Thank you so much for your video. I also start my jump rope challenge in Helsinki, please check my Helsinki jump rope video th-cam.com/video/xBRX_s8mS14/w-d-xo.html
Thank you guys for teaching how to jump rope, I went from not knowing how to get pass a few skips to having an easy time doing 3 min per set (not perfect but it is still good for me), bought your jump ropes, it makes it morechallenging but it has more control. my Question is this warm up good for weight lifting?
Do you guys have or can you guys make a video on starting to jump rope and how to go about it even if it’s just some small exsercises to help learn some tricks.
Great video .. you’ve reminded me to keep my wrists low - in line with my waist/hips area? I feel my shoulders should be more relaxed, I feel tension in my shoulders when I skip - is that okay? … any advice on that?
@@believer1899 Just some Nike womens shoes. I bought them a while back. I don't think they're specific for running or jumping. I've never actually seen athletics shoes specific to jumping rope. 🤔
@@stephanies3862 yeah, maybe try some cross trainers with some more cushion on the arch. also be mindful of the surface you're jumping on. and remember if you're just starting out your feet will get used to it!
If anybody can answer this I'd really appreciate it. I've heard if you exercise on a consistent basis without eating any protein whatsoever, you can actually lose muscle. I want to know, does that muscle loss occur in the muscle you exercised, or are other muscles broken down to repair the one you exercised? My guess is the second. Is that right?
It happens in a calorie deficit and medium to low body fat percentage. But, protein allows you to lose MUCH less muscle if you cardio exercises while being in a deficit etc.
I usually have an habit of giving up on exercise after 2 weeks ..lol ...But now I'm jumping rope for about a month and never had an intention of giving up cuz I really love it.....As a beginner,I had a hard time tripping and I had so much pain in my knees ....Now after doin it for a month,pain is not there....I can be able to do 5mins now and I'm not even tripping......I can surely up the game to 10 mins now....I'm almost ready now to do the thing ... Really glad that i found your channel....Main thing - I didn't give up and I really love jumping ropes and I've already managed to do it for about a month now
I lost 40lb with only a crash diet and skipping rope. In 2 months. now I skip at least 3 times a week 38 minutes.
What rope do you use can you share the link
@@flex1634 www.crossrope.com/jrd
This is awesome, so happy you love jumping as much as we do. Huge congrats on your success!
Thank you so much for your video. I also start my jump rope challenge in Helsinki, please check my Helsinki jump rope video th-cam.com/video/xBRX_s8mS14/w-d-xo.html
I used this as a warmup to a kettlebell workout. I’m pleased that I was able to go 3 min. x 3 rounds: my endurance is improving. Thank u!
NIICE!! Keep doing the thing!!
I've improved alot watching ur videos
Can i use this before workout?
Love the full jump rope sessions. Another great video Brandon. Merry Christmas Mate. 👍
Merry Christmas Papa Joe!
I just wanna say
-With great dedication comes great weight loss
You Guys ROCK 😎 LOVE FROM SOUTH AFRICA 🇿🇦 👍🏻 🔥
Thanks coach brandon jump fam from Philippines💪🏾💯
thank you dude!
Your jump ropes are amazing I have a lean set and love ,negative side ,your overall prices in Europe to expensive,keep up the good work
Love your way of explaining
Thank you guys for teaching how to jump rope, I went from not knowing how to get pass a few skips to having an easy time doing 3 min per set (not perfect but it is still good for me), bought your jump ropes, it makes it morechallenging but it has more control.
my Question is this warm up good for weight lifting?
Yes, it's great for weight lifting! DO the thing!
Have a fantastic holiday other day to be beautiful and blessed!🌞🌻😤😊iam very grateful this channel!🔥
Thank you! Happy Holidays!
Do you guys have or can you guys make a video on starting to jump rope and how to go about it even if it’s just some small exsercises to help learn some tricks.
Here's a great video to check out! th-cam.com/video/l2yuJRZsV0c/w-d-xo.html
Great video .. you’ve reminded me to keep my wrists low - in line with my waist/hips area? I feel my shoulders should be more relaxed, I feel tension in my shoulders when I skip - is that okay? … any advice on that?
You want to keep those arms in and slightly tucked back -- form will improve with continued practice. Keep doing the thing!
Shadow boxing workout mixed with jump rope plsss
Fa sho i can make more!! Have you seen this one? th-cam.com/video/P7wV2dvjtOo/w-d-xo.html
@@JumpRopeDudes I haven't :)
Thank you
Video starts at 1:47
Man after not even 1 full minute of doing this my feet start to burn. Especially in my arch. 🥵
what kind of shoes do you have?
@@believer1899 Just some Nike womens shoes. I bought them a while back. I don't think they're specific for running or jumping. I've never actually seen athletics shoes specific to jumping rope. 🤔
@@stephanies3862 yeah, maybe try some cross trainers with some more cushion on the arch. also be mindful of the surface you're jumping on. and remember if you're just starting out your feet will get used to it!
@@believer1899 Ok cool. Yep I'm definitely a newbie. Thank you for the advice. 🙌🏾
If you have a high arch you should be wearing insoles.
I think I'm starting to get the boxer step down I do need to record myself doing it but I don't have a stable tripod to put my phone to record
If anybody can answer this I'd really appreciate it.
I've heard if you exercise on a consistent basis without eating any protein whatsoever, you can actually lose muscle. I want to know, does that muscle loss occur in the muscle you exercised, or are other muscles broken down to repair the one you exercised? My guess is the second. Is that right?
It happens in a calorie deficit and medium to low body fat percentage. But, protein allows you to lose MUCH less muscle if you cardio exercises while being in a deficit etc.
Hey 👋 Brandon, i miss you brother
I have been thinking about getting into boxing or martial arts soon
All about doing something you enjoy! Give it a try!
Hey bro I'm the biggest fans from Indonesian,your video is great but can you use subtitle Indonesian pls?
21st like, 5th comment. 🙂
👍👍👍😎🇬🇧
😍🤤😍
I wish you guys would keep your shirts on
I live in a cold country but in the summer it’s necessary to work out topless or go through shirts at a ridiculous rate.
@@Bucketheadhead I live in Florida so it's always suns out guns out! What's wrong with a topless bro?
1st like