Agility, Change of Direction & Speed Workout At Home (Follow Along)

In todays agility, change of direction and speed workout, we included the best exercises that you can do at home to increase your agility, change of direction and speed performance. This one would also help with lower body strength as well as vertical jump performance. Therefore, this one is the perfect workout for a lot of athletes and a lot of sports. Whether you do play basketball, football, soccer, baseball etc., the ability to change your direction in a short amount of time is super important. Therefore, we recommend to include this agility, change of direction and speed workout 3 to 6 times a week into your schedule, depending on your other workouts. So what are you waiting for? Follow along with this short & effective workout and see your sports performance skyrocket in no time!
► SUPPORT US ◄
😈 Free Workout Plans: www.out-work.org/
😈 Discord: / discord
😈 Instagram: / pascal_ghanimi
😈 WhatsApp: whatsapp.com/channel/0029Va8u...
😈 TikTok: www.tiktok.com/@outwork.yt?la...
► CONTACT ◄
➝ E-Mail: [e-mail]
ENJOY THE WORKOUT! 💘

[@out-work]

Hope you enjoy this workout.
Any wishes for the next athletetic workouts? 😜

[@ECropp-uz4pw]

Keep up the good work 👍

[@out-work]

Thanks a lot, we'll do our best, really appreciate it 😉

[@GRMDGRM]

Grande!

[@out-work]

haha thanks, I guess 😂

[@GRMDGRM]

@@out-work Big! It's like being called a genius! In my country haha ​​sorry I put in Spanish, I follow you from Uruguay to improve playing amateur soccer, the plyometry exercises have helped me. Very good content!

[@out-work]

ah haha really thanks a lot then and how is it going for you? Also what league are you playing soccer? ;)

[@ad7_830]

How often should I do it to get maximum results?

[@out-work]

as long as you don't feel tired, you can defientely do this 5 to 6 times a week for the best results, especially since it is a short routine 😉

[@bonoleo800]

Instructions unclear, im a kangaroo now

[@out-work]

haha