THE ART OF GIVING ZERO F*CKS || SIMMY SAID WHATT?!
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- I'm here to remind you that the past is gone and the future is yet to come.
The present moment is all we have, and it is where life truly happens.
Stressing about the past or worrying about the future can prevent us from fully experiencing and enjoying the present.
Instead, try to focus on being grateful for the present moment and I will share some of my favourite techniques (which you can implement in your daily life).
Remember that the present moment is a gift, and that is why it is called the present. Embrace it and make the most of it.
Listener's Discretion Advised.
You can follow me on:
TH-cam: / @simmygoraya6060
Follow Simmy Said WHATT?! on:
Instagram: / simmysaidwhat
TH-cam shorts: / @simmygoraya6060
Whenever I realise I'm overthinking I start to do Namasmaran basically repeating god's name it helps me a lot.
Same
Us
But I'm no longer religious, you can say, I'm atheist
@@stupidlog9795 why🤔
@@Failed_AbortionI don't belive in religion or bhagwan, religion said everything in the universe created by God but science proved wrong and nothing created by God , science proved everything in the universe because of Big Bang and Revolution and it take billions of years what I see in the universe
It’s not easy to put your life’s embarrassing stories out there in public…I am really glad that you’re here and sharing these stories to help out A LOT of people to recover something which is so common yet no one wants to admit they are going through anxiety. Thankyou Simmy❤ please don’t stop people really need this including me❤
You don't know me I don't know you you never seen my face and i also haven't seen yours
Why ain't you tell me about your most embarrassing moment of your life till now and i know you girls can't retain some ridiculous information/ gossips at all ( i relealised it from my sis😅)
Yo go first or i will if you reply
@@Sameer-hy1hw hey Sameer, oh where do I start… I have lots of embarrassing stories but I am definitely not gonna reveal it to you because yes I can retain some ridiculous information to myself :)
@@paridhichourey1163 ok it's your choice
Actually, it's her choice
Thanks a lot Simmy feels like someone out there knows what actually feels....."Overthinking" is really dangerous...I started listening to "Durga Kavch" whenever I feel anxious; it really helped me out.
Hlo
I cryyyy and force myself to cry . Then i am done when my headache and eyes r swollen and i can feel physical pain. I get up and take nice soothing shower put my fav songs and feel them like am the heroine and put good perfumes and soft clothes clean my room and put a small yellow light and chocolate...with TH-cam....i feel nice and can sleep peacefully
It's sooo soothing to watch you help your community to come out of all the negatives they are dealing with ❤️
In my experience, i lost my closest human, my parent 6 yrs back and after that I gradually intensified that fear of losing a loved one and developed anxiety whenever somebody close to me doesn't respond ( being busy ) but now slowly i am working on it through meditation and gratitude for every bond i have in life and journals too !
The way you explain this anxiety attack and all is feel so therapeutic simply can't express . Thanks alot ♥
I dont why this made me cry. It was just so relatable as I am going through the same anxiety levels on daily basis since an year now and it really takes a lot to pull yourself out of this... kudos to u for spreading the teachings and a lot of love to all those going through the same...
we can do this❤️
Hey Ria
@@shalinimishra2623 hi
How's you now
i have to admit that simmy you just feel like a friend next door who knows how it feel like overthinking and hitting the lowest where you are all alone and have to figure out the ways bro your videos help me a lot to get over all the chaos going on god bless you keep going🥰🥰🥰
"Whenever you start, that is your fresh start." Thank you Simmi di, the impact this one line made on me is beyond words. Sending love❤
Writing really helps a lot !! My trick to cope with stress and anxiety! Not always but it does help sometimes.
this vdo came up when i needed to hear all of it the most, THANKYOU SO MUCH SIMMY FOR KNOWINGLY, UNKNOWINGLY HELP US FIGHT OUR SILENT BATTLES
Thankyou so much Simmy❤️. I would also want to share that prayer, meditation, music as well as dancing help me. Another thing which I have observed is that whenever intentionally/unintentionally I try and lift someone else's mood, it makes me also happier and more peaceful
I would like to thank u Simmy di for this series. I have just started my journey back to myself after a long struggle of 1 year. I can't express how much I relate to your home series videos. Your videos give me strength and hope that I will come out of this phase soon.
Yes, I do excercise which is called traffic control of the mind ,
In this excercise pause for 1 min
Check thoughts of mind, line up thoughts you need on that task which you are doing , remove unnecessary thoughts.
After one minute your mind is programmed for the task.
Try it works perfectly.
Thank you simmy for your words, been stuck at life from every way possible and this video just came up and it really helped, i am really feeling grateful for everything and everyone i have. You are amazing and i wish you the best for life. Thank you for helping each and everyone out.
Thank you so much Simmy I can't thank you enough for making this video... I feel so much clam right now! you go girl we love you.
I am compelled to comment on this video, it is so inspiring ❤, you are too down to earth. It helped.
Anyone else here in there teenage years just to learn how to face this thing in future😅 ( like the comment ) but thanks for our simmy dii ❣️ U literally become the inspiration for me like you are so awesome the way you teaches us the things are like I don't even have to think about it again you just explain it to us so well ( Imagine having teacher like Simmy dii 🤭 cute + favourite ) ✨
Whenever i get stuck in my thoughts and feel falling in them and find no way to get out of them and stressed out fully and feeling depressed i pray to God and tries to say about all the things i am going through and after that i feel very relaxed and peaceful because i think that no-one can guide you correctly because no one has that power and ability accept God...
Thanks
waoo! you are so cute and pure hearted, thanku for putting forward the right set of question for us ❤
Simmy what you told is absolutely true.. these two things work for me too and coming out in present and feeling gratitude is truly a beautiful feeling.. i agree with your every single word. your this video is very close to my heart.. ❤
I love you Simmy I love you
Keep ‘em coming
You feel like home I just can’t explain off words alone❤
I’m away from home & depressed to death and I can totally relate❤️
Positive psychology can really help.
It focuses on the positive aspects of a person
Mainly it’s about
Gratitude
Motivation
Self esteem
Wisdom
Optimism
Hope
Mindlessness is very important and good. It can really work. It is a mental state, used therapeutically, achieved by focusing one's attention on the present moment while calmly recognizing and accepting one's own emotions, thoughts, and bodily sensations.
Can't really describe that how much these episodes help me ... can't thank you enough Simmy ❣️❣️
When ever I feel anxious I write it out and secondly I just keep on saying the name of God and thank me for what I have
I really wanna thank you, you really have helped me to built habits slowly with that video I am still working on them I know I will Thank you😘 and I also wanted to ask you how's your haircare journey going all the best a big Thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Psychotherapy can really work, which is also known as talk therapy
CBT- Cognitive behavioural therapy
It focuses on the restructuring the negative thought patterns and feeling.
Hey Simmi, i love listening your soothing voice. I always learn something new from you. You are love💕
brooooo i really needed it 2 din se dimag ftt ra tha aaj smj agya its just inside aise schi me phad nhi tut rhe sir pr ....mostly i watched utbe videos while having foood but for ur videos i was like khana bad me khaungi distraction hoga phle video dekhti hu ... u dont know how much i love food and i was hungry still i took ur gyannn i love u i m telling u r good with this thing ..
This is amazing. I have always loved your boldness Simmy. You are bolder than before. Can see that confidence in your voice....this will only come when you understand yourself better.
Keep this going ...❤
You don't know me I don't know you you never seen my face and i also haven't seen yours
Why ain't you tell me about your most embarrassing moment of your life till now and i know you girls can't retain some ridiculous information/ gossips at all ( i relealised it from my sis😅)
Yo go first or i will if you reply
I am doing this exercise from my childhood ..from the age of 8…life used to be like that back then and now it’s even more worse.
I can't tell you simmy i am going through such a difficult phase and this video brought a lot of help to me I'm glad i found your channel today also you are such a cutie 💓 i love your aura
I really love you...... I have also went through all these things...... Your are first one whom I have listened, talking about this anxious feeling 🌸.......love you 💛
This seems amazing....really need to give it a try...
I'm going to all this bullshit right now, and was feeling lost..but i think I need to watch your videos frequently as you give practical advice..
just wanna say thank you...lots of love
Right now on this Holi day 2024 going through same anxiety process just trying to involve my self in my work and trying to feel the same gratitude feeling 😮
Thank you so much simmi...i don't what to say but this video gave me instant relief.
22:15 Just hold on & Good Days are coming ❤️ ❤️ ❤️
Simmmiiii, you're truly an inspiration for me!! Love you lotsss🧿💕
Your videos are so positive...it literally changed my life❤️
Yay! The first one. Tons of love simmi di❤❤❤
I really needed this ,this time ..... Thank you for this love u
Takes alot of heart to share shouch insights, amazing
The title made me remember of a book 'The Subtle Art of not giving a fu*k😂😂
Thank you for this Simmy😭❤️
Thank you di i have my college from March nd this video made all the things clear in my mind like how to deal with everyone nd everything...thank you so much di ...u saved hell lot of time of mine by putting this video ❤️❤️
Maybe I am not the only one who feel that they don't think they get anxious or overthink, I do feel I have panicked in the past for things but i can count them On my finger. So I couldn't relate, neither I ever felt I am sinking in something but a relationship in the past have did me harm and i have felt like I would loose the guy but even than I couldn't say I overthink . I feel blessed and i feel sorry for the people who really do feel like this.Hope it gets easy for them
You are blessings for this sad genaration ❤
I came home hostel after spending one month at home..... I can feel what you are saying i stay in single room as I feel exactly this, i am having exam so I can't go out and as soon as it's dark i feel vaccum in my throat, my heartbeat increases........
I really felt soo calm watching this video ... Because I can really relate with you as I was a girl who use to overthinking alot and that leads me towards anxiety 😊but now I'm Happy that I'm being able to take care of myself after soo long after journey of 3 years medication ❤️Yessss!!! #liveinpresent
That was extremely helpful simmy.
Thanks for those tips!
I used to feel panic attacks but walking, yoga and self love helped me overcome it
OMG i was Unaware that you are Back ❤️❤️❤️❤️❤️
Simmy di thank you soo so much it was much needed
I am going through exact same phase and i can’t thank you enough to help me out
🥹❤ i can 💯 percent relate to each and every feeling you described and very few feel share there fate or low phase on interest so it somewhere feels like everything possible bad thing is only happening with me ,now that know your journey i feel i can also have bright future sooner or later🥰
Just love love love this ❤❤❤ overthinking mind ko ek new start krne ka rasta milgaya . Read a book about this too still samjhi nahi and now that i have a way i have a new hope
I can do this😢😭
Didi I immediately share my feelings to my parents or any person whom I talk always and I feel relaxed. After somedays mind automatically gets adjust to those situations. I believe that these things come to you to make you stronger, and we should learn from that situation and move on because life is so beautiful.
simmy actually may be some people won't understand what you are trying to teach in this topic . But from some months im feeling anxieties same like this....and i was so scared what's happening to me ... and people won't believe me.....your ideas are great and I will try to do this....hope this helps me 🥰....i live abroad alone... Thanks 👍 for speaking up on this topic .....keep it up
Thank you for helping❤, needed it so bad🤧🤧
Just wanna say Thank you didi😭❤
Literally feels like you're some entity from the universe's side sent for me, reminding me to live this life in real present and not wasting my time in my thoughts. Getting to breathe is also a real achievement.
I'm so very overwhelmed throughout the video, wanting to cry but idk why then suddenly laughing with you on you jokes 😂😌❤
I randomly started watching your videos for fun last year during season 1 of SSW, but the shift in the video pattern and about self realizations is just amazing and i feel blessed to be able to view these sessions. I'm 16 btw
I always feel a need for an elder sister coz I'm a single child. And I'll not lie I hv seen dreams in which I'm spending time with my imaginary sisters in my dreams including you giving me a happy, free space and advising me.
Thankyou so much didi🥺❤❤💕💝
Kya baat hain
Was just waiting for this!❤️
The art of living ☀️🦢
The best video ever!!! 🤗🥰 love and hugs to you ❤️🤗
Aap video upload krna bhul gai ho shyd.
it's been so long
that you haven't posted any video
trying to be strong
but the strength I have is washing away
I dont know why but i relate to every situation you been through like starring at your hands looking at walls coming back to present is so relatable..i just opened your video (1st) as a random one n even in that i relate so much even i share it with one of my frnd
Seriously want to relate more with you in upcoming videos
Thank you so much for all the help you giving
Yaar yk i found your channel accidentally... And am just obsessed! You going greaatt🌟
You are doing an amazing job simmy♥️
Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank simmy
I’m the one girl you’re doing this for so keep doing
Di...what i was in class 6 sitting in my classroom, class was going good and I was concentrated and understanding everything well but suddenly I felt a hollow thought that where am i ,like what am I i am not here , started feeling that by surrounding is becoming virtual,. Heart started beating fast and i started sweating, idk what was happening..... gradually in some time this faded away...i didn't understand what just happened....this experience happns till now....but i deal wid it much better way....by distracting my mind in to my real surrounding object....like looking toward my phone or start talking to a person near by...idk what happens wid me is a medical thing or not...but i try to cop up with it myself
Hey Simmi!!
You are doing an amazing job ❤️ more power to you🫶🏻
I request you to please upload more frequently please please please 🙏🏻 love to you 😇😇
I love you sooo sooo much. Sending big hug 😍
Simmy dii u literally heal me 😭really grateful sachiiii
Slowly started controlling things ❤❤❤
To create awareness about mental health is big thing it's not easy...but we all need to prioritise our mental health ye aisa cancer he jo dikhega nai samjh bhi utna he late ayega Jaan leva he ...so we all need to normalise therapy take help and help eachother to stay mentally healthy
Thank you so much Simmy di..love you 3000...mujhe jb anxious feel hota h tb mai apne dimag funny senerios imagine krti hu where am being funny and everyone around is having good laugh that's really therapeutic to me ....please everyone try it once kya pata aapke liye bhi helpfull ho🌈🫂🌞💜🏡😊
If beauty was a grain of sand, you’d be a thousand beaches .
I dont know but i feel like everyday is my anxious day. And i am surviving each day anyhow.
whenever I watch your videos it's like some friend is sitting in front of and telling me ki do this it is needed. Thankyou Simi :>}
16:10 best part❤😊😊
Simmy you are not the same anymore
That’s the whole point of life, to not stay the same
Sis jst love you....u spoke everything that was in my heart nd mind.....Behen haq hai !! Grateful for you
This one is beautiful ❤ appreciate it.. making craft works, mandala , sketching , including knitting works
Thanks thanks a lot for this video 😢
My Ex also one of my very good friend going through same phase. I try my best to take her out. Because of which i have to gone through lots of stress and anxiety. We even break our friendship of that. She is my first love of life but now we are stranger for lifetime.
Can't thank you enough!!!
Simmy i love you alot ❤️ thanks for sharing your experience
My brother(Age 22) going through same scary journey 😟but he is not ready to take any advice and also do not waant change himself.
I think ,he himself doesn't know,in what situation,he is living.
Lots of learning and enjoying your video ❤
Finally you are back bro 😅♥️
This episode is really relatable for me 😊
Di u r helping us so much !!! U r fab .. waiting for more from u ! I start dancing if I am at home
Thanks..i really needed this
We need more such videos from you ♥️
Thankyou for such a nice Video.!!
Thankyou so much i love you bro u made my day today
di you are reallyy really a priceless gem💖
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Pls bring next episode
Thank you so much ❤️
good stuff