5 MIN LATERAL SIXPACK WORKOUT | WITHOUT EQUIPMENT | FROM HOME | EXTREMELY EFFECTIVE!

Hey guys,
this lateral sixpack workout consists of 8 different exercises. After 30/60 seconds the exercise will change. The combination of these exercises make it a very hard and time effective workout. Repeat this workout every second day. Train with my other sixpack workouts also, to variate the exercises.
Let's train together!
Thanks for watching, and make sure to like and subscribe for more workout videos.
Subscribe: www.youtube.co...
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About this channel
With this channel you get an effective 5 minutes workout to train every week. Depending on the workout, your different muscle groups will be trained. I am looking forward to train with you. Accept the challenge for 2023.
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Music in the video
Song: Ascence - Konnichiwa [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Konnichiwa
Watch: • Ascence - Konnichiwa |...
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Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without the prior consent of a physician, you are agreeing to accept full responsibility for your decisions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

[@MartinZimmermann-uo5jq]

Hi, to me this is a hard and effective workout. Thank you!

[@5-min-fitness1]

Thank you for the feedback 💪🏼